Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
SUTTER HOME WINERY, INC.
Flours & Corn Meal
Degerminated Pre Cooked Yellow Cornmeal
Degerminated Pre Cooked Yellow Cornmeal
SUTTER HOME WINERY, INC.
Flours & Corn Meal
Degerminated Pre Cooked Yellow Cornmeal
Degerminated Pre Cooked Yellow Cornmeal |
30.0g | 41.21 | 100 | 23.0g | 0.0g | 2.0g | 1.0g | 2.0g |
|
|
PERUVIAN IMPORT COMPANY
Flours & Corn Meal
Dona Isabel, Sweet Potato Fluor
Dona Isabel, Sweet Potato Fluor
PERUVIAN IMPORT COMPANY
Flours & Corn Meal
Dona Isabel, Sweet Potato Fluor
Dona Isabel, Sweet Potato Fluor |
34.0g | 55.7 | 120 | 29.0g | 0.0g | 1.0g | 0.0g | 1.0g |
|
|
|
25.0g | 33.08 | 90 | 18.0g | 0.0g | 1.0g | 0.5g | 3.0g |
|
|
|
15.0g | 30.0 | 60 | 15.0g | 1.0g | 0.0g | 0.0g | 0.0g |
|
|
|
34.0g | 49.73 | 110 | 26.0g | 0.0g | 1.0g | 0.0g | 1.0g |
|
|
|
7.0g | 7.77 | 25 | 5.0g | 0.0g | 1.0g | 0.0g | 1.0g |
|
|
|
30.0g | 38.75 | 110 | 21.0g | 0.0g | 1.0g | 1.0g | 4.0g |
|
|
GOLDEN TEMPLE
Flours & Corn Meal
Durum Atta Flour Blend, Atta
Durum Atta Flour Blend, Atta
GOLDEN TEMPLE
Flours & Corn Meal
Durum Atta Flour Blend, Atta
Durum Atta Flour Blend, Atta |
30.0g | 38.81 | 110 | 22.0g | 0.0g | 2.0g | 0.5g | 4.0g |
|
|
GEORGE DELALLO CO., INC.
Flours & Corn Meal
Durum Wheat Semolina Flour
Durum Wheat Semolina Flour
GEORGE DELALLO CO., INC.
Flours & Corn Meal
Durum Wheat Semolina Flour
Durum Wheat Semolina Flour |
33.0g | 47.15 | 120 | 25.0g | 0.0g | 1.0g | 0.0g | 3.0g |
|
|
|
26.0g | 35.45 | 80 | 18.0g | 1.0g | 0.0g | 0.0g | 2.0g |
|
|
ENER-G FOODS INC
Flours & Corn Meal
Ener G, Pure Rice Flour
Ener G, Pure Rice Flour
ENER-G FOODS INC
Flours & Corn Meal
Ener G, Pure Rice Flour
Ener G, Pure Rice Flour |
50.0g | 61.41 | 150 | 32.0g | 0.0g | 1.0g | 0.5g | 2.0g |
|
|
SHAWNEE MILLING COMPANY
Flours & Corn Meal
Enriched All Purpose Flour
Enriched All Purpose Flour
SHAWNEE MILLING COMPANY
Flours & Corn Meal
Enriched All Purpose Flour
Enriched All Purpose Flour |
30.0g | 41.18 | 100 | 22.0g | 1.0g | 1.0g | 0.0g | 3.0g |
|
|
DELHAIZE AMERICA, INC.
Flours & Corn Meal
Enriched All Purpose Flour
Enriched All Purpose Flour
DELHAIZE AMERICA, INC.
Flours & Corn Meal
Enriched All Purpose Flour
Enriched All Purpose Flour |
31.0g | 43.16 | 110 | 23.0g | 1.0g | 1.0g | 0.0g | 3.0g |
|
|
HY-VEE, INC.
Flours & Corn Meal
Enriched All Purpose Flour Bleached
Enriched All Purpose Flour Bleached
HY-VEE, INC.
Flours & Corn Meal
Enriched All Purpose Flour Bleached
Enriched All Purpose Flour Bleached |
31.0g | 45.13 | 110 | 24.0g | 0.0g | 1.0g | 0.0g | 3.0g |
|
|
BROOKSHIRE GROCERY COMPANY
Flours & Corn Meal
Enriched All Purpose Flour Bleached
Enriched All Purpose Flour Bleached
BROOKSHIRE GROCERY COMPANY
Flours & Corn Meal
Enriched All Purpose Flour Bleached
Enriched All Purpose Flour Bleached |
30.0g | 41.18 | 100 | 22.0g | 1.0g | 1.0g | 0.0g | 3.0g |
|
|
HOMETOWN FOOD COMPANY
Flours & Corn Meal
Enriched All Purpose Wheat Flour
Enriched All Purpose Wheat Flour
HOMETOWN FOOD COMPANY
Flours & Corn Meal
Enriched All Purpose Wheat Flour
Enriched All Purpose Wheat Flour |
30.0g | 41.18 | 110 | 22.0g | 0.0g | 1.0g | 0.0g | 3.0g |
|
|
HOMETOWN FOOD COMPANY
Flours & Corn Meal
Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend
Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend
HOMETOWN FOOD COMPANY
Flours & Corn Meal
Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend
Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend |
30.0g | 41.18 | 110 | 22.0g | 1.0g | 1.0g | 0.0g | 3.0g |
|
|
EXBC LLC
Flours & Corn Meal
Enriched & Bleached All Purpose Flour
Enriched & Bleached All Purpose Flour
EXBC LLC
Flours & Corn Meal
Enriched & Bleached All Purpose Flour
Enriched & Bleached All Purpose Flour |
30.0g | 43.14 | 110 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
|
|
BASHAS' MARKETS
Flours & Corn Meal
Enriched & Bleached All Purpose Flour
Enriched & Bleached All Purpose Flour
BASHAS' MARKETS
Flours & Corn Meal
Enriched & Bleached All Purpose Flour
Enriched & Bleached All Purpose Flour |
30.0g | 45.08 | 110 | 23.0g | 0.0g | 0.0g | 0.0g | 3.0g |
|
|
SHAWNEE MILLING COMPANY
Flours & Corn Meal
Enriched & Bleached All Purpose Flour
Enriched & Bleached All Purpose Flour
SHAWNEE MILLING COMPANY
Flours & Corn Meal
Enriched & Bleached All Purpose Flour
Enriched & Bleached All Purpose Flour |
30.0g | 41.18 | 100 | 22.0g | 1.0g | 1.0g | 0.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.
Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.