Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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FIESTA MART INC.
Flours & Corn Meal
Enriched Bleached All Purpose Flour
Enriched Bleached All Purpose Flour
FIESTA MART INC.
Flours & Corn Meal
Enriched Bleached All Purpose Flour
Enriched Bleached All Purpose Flour |
30.0g | 41.18 | 100 | 22.0g | 1.0g | 1.0g | 0.0g | 3.0g |
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GATEWAY FOODS INC
Flours & Corn Meal
Enriched Bleached All Purpose Flour
Enriched Bleached All Purpose Flour
GATEWAY FOODS INC
Flours & Corn Meal
Enriched Bleached All Purpose Flour
Enriched Bleached All Purpose Flour |
30.0g | 43.12 | 100 | 22.0g | 1.0g | 0.0g | 0.0g | 3.0g |
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PIONEER FLOUR MILLS
Flours & Corn Meal
Enriched, Bleached All Purpose Flour
Enriched, Bleached All Purpose Flour
PIONEER FLOUR MILLS
Flours & Corn Meal
Enriched, Bleached All Purpose Flour
Enriched, Bleached All Purpose Flour |
30.0g | 43.14 | 110 | 23.0g | 1.0g | 1.0g | 0.0g | 3.0g |
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H E BUTT GROCERY COMPANY
Flours & Corn Meal
Enriched, Bleached All Purpose Flour
Enriched, Bleached All Purpose Flour
H E BUTT GROCERY COMPANY
Flours & Corn Meal
Enriched, Bleached All Purpose Flour
Enriched, Bleached All Purpose Flour |
30.0g | 41.18 | 100 | 22.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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TOPS MARKETS, LLC
Flours & Corn Meal
Enriched Bleached All Purpose Flour
Enriched Bleached All Purpose Flour
TOPS MARKETS, LLC
Flours & Corn Meal
Enriched Bleached All Purpose Flour
Enriched Bleached All Purpose Flour |
30.0g | 43.14 | 100 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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THE J.M. SMUCKER COMPANY
Flours & Corn Meal
Enriched, Bleached Cake Flour
Enriched, Bleached Cake Flour
THE J.M. SMUCKER COMPANY
Flours & Corn Meal
Enriched, Bleached Cake Flour
Enriched, Bleached Cake Flour |
32.0g | 47.11 | 110 | 25.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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STAFFORD COUNTY FLOUR MILLS
Flours & Corn Meal
Enriched Bleached Flour
Enriched Bleached Flour
STAFFORD COUNTY FLOUR MILLS
Flours & Corn Meal
Enriched Bleached Flour
Enriched Bleached Flour |
30.0g | 43.14 | 100 | 23.0g | 1.0g | 1.0g | 0.0g | 3.0g |
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STAFFORD COUNTY FLOUR MILLS
Flours & Corn Meal
Enriched, Bleached Premium All Purpose Flour
Enriched, Bleached Premium All Purpose Flour
STAFFORD COUNTY FLOUR MILLS
Flours & Corn Meal
Enriched, Bleached Premium All Purpose Flour
Enriched, Bleached Premium All Purpose Flour |
30.0g | 41.18 | 100 | 22.0g | 1.0g | 1.0g | 0.0g | 3.0g |
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HOMETOWN FOOD COMPANY
Flours & Corn Meal
Enriched Bleached Pre Sifted All Purpose Flour
Enriched Bleached Pre Sifted All Purpose Flour
HOMETOWN FOOD COMPANY
Flours & Corn Meal
Enriched Bleached Pre Sifted All Purpose Flour
Enriched Bleached Pre Sifted All Purpose Flour |
31.0g | 43.06 | 110 | 23.0g | 1.0g | 1.0g | 0.5g | 3.0g |
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SUPERVALU, INC.
Flours & Corn Meal
Enriched Bleached Pre Sifted All Purpose Flour
Enriched Bleached Pre Sifted All Purpose Flour
SUPERVALU, INC.
Flours & Corn Meal
Enriched Bleached Pre Sifted All Purpose Flour
Enriched Bleached Pre Sifted All Purpose Flour |
30.0g | 43.14 | 110 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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GIANT EAGLE, INC.
Flours & Corn Meal
Enriched, Bleached & Pre Sifted All Purpose Flour
Enriched, Bleached & Pre Sifted All Purpose Flour
GIANT EAGLE, INC.
Flours & Corn Meal
Enriched, Bleached & Pre Sifted All Purpose Flour
Enriched, Bleached & Pre Sifted All Purpose Flour |
30.0g | 43.14 | 100 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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STATER BROS. MARKETS INC.
Flours & Corn Meal
Enriched, Bleached, Pre Sifted All Purpose Flour
Enriched, Bleached, Pre Sifted All Purpose Flour
STATER BROS. MARKETS INC.
Flours & Corn Meal
Enriched, Bleached, Pre Sifted All Purpose Flour
Enriched, Bleached, Pre Sifted All Purpose Flour |
30.0g | 43.14 | 110 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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FAMILY DOLLAR STORES INC.
Flours & Corn Meal
Enriched, Bleached, Presifted All Purpose Flour
Enriched, Bleached, Presifted All Purpose Flour
FAMILY DOLLAR STORES INC.
Flours & Corn Meal
Enriched, Bleached, Presifted All Purpose Flour
Enriched, Bleached, Presifted All Purpose Flour |
30.0g | 43.14 | 110 | 23.0g | 1.0g | 1.0g | 0.0g | 3.0g |
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SUPERVALU, INC.
Flours & Corn Meal
Enriched Bleached Pre Sifted Self Rising Flour
Enriched Bleached Pre Sifted Self Rising Flour
SUPERVALU, INC.
Flours & Corn Meal
Enriched Bleached Pre Sifted Self Rising Flour
Enriched Bleached Pre Sifted Self Rising Flour |
30.0g | 41.18 | 100 | 22.0g | 1.0g | 1.0g | 0.0g | 3.0g |
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S. M. FLICKINGER CO., INC.
Flours & Corn Meal
Enriched Bleached Pre Sifted Self Rising Flour
Enriched Bleached Pre Sifted Self Rising Flour
S. M. FLICKINGER CO., INC.
Flours & Corn Meal
Enriched Bleached Pre Sifted Self Rising Flour
Enriched Bleached Pre Sifted Self Rising Flour |
30.0g | 41.16 | 100 | 21.0g | 0.0g | 0.0g | 0.0g | 3.0g |
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ROUSE'S ENTERPRISES, INC.
Flours & Corn Meal
Enriched, Bleached & Pre Sifted Self Rising Flour
Enriched, Bleached & Pre Sifted Self Rising Flour
ROUSE'S ENTERPRISES, INC.
Flours & Corn Meal
Enriched, Bleached & Pre Sifted Self Rising Flour
Enriched, Bleached & Pre Sifted Self Rising Flour |
30.0g | 43.14 | 100 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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WAL-MART STORES, INC.
Flours & Corn Meal
Enriched, Bleached & Pre Sifted Self Rising Flour
Enriched, Bleached & Pre Sifted Self Rising Flour
WAL-MART STORES, INC.
Flours & Corn Meal
Enriched, Bleached & Pre Sifted Self Rising Flour
Enriched, Bleached & Pre Sifted Self Rising Flour |
30.0g | 41.18 | 100 | 22.0g | 1.0g | 1.0g | 0.0g | 3.0g |
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FAMILY DOLLAR STORES INC.
Flours & Corn Meal
Enriched, Bleached, Presifted Self Rising Flour
Enriched, Bleached, Presifted Self Rising Flour
FAMILY DOLLAR STORES INC.
Flours & Corn Meal
Enriched, Bleached, Presifted Self Rising Flour
Enriched, Bleached, Presifted Self Rising Flour |
30.0g | 41.18 | 100 | 22.0g | 1.0g | 1.0g | 0.0g | 3.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Flours & Corn Meal
Enriched & Bleached Self Rising Flour
Enriched & Bleached Self Rising Flour
ASSOCIATED WHOLESALE GROCERS, INC.
Flours & Corn Meal
Enriched & Bleached Self Rising Flour
Enriched & Bleached Self Rising Flour |
30.0g | 39.22 | 100 | 21.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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HOMETOWN FOOD COMPANY
Flours & Corn Meal
Enriched Bleached Self Rising Flour
Enriched Bleached Self Rising Flour
HOMETOWN FOOD COMPANY
Flours & Corn Meal
Enriched Bleached Self Rising Flour
Enriched Bleached Self Rising Flour |
32.0g | 45.14 | 110 | 23.0g | 0.0g | 0.0g | 0.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.
Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.