What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE QUAKER OATS COMPANY Flours & Corn Meal Enriched Bleached Self... Enriched Bleached Self Rising Flour Enriched Bleached Self Rising Flour THE QUAKER OATS COMPANY Flours & Corn Meal Enriched Bleached Self Rising Flour Enriched Bleached Self Rising Flour Enriched Bleached Self Rising Flour	27.0g	37.16	90	20.0g	0.0g	1.0g	0.0g	3.0g
Enriched Bleached Self Rising Flour Brand: AUNT JEMIMA Category: FLOURS & CORN MEAL Serving: 27.0g BSI 37.16 Carbs 20.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Flours & Corn Meal Enriched Bleached Self... Enriched Bleached Self Rising Flour Enriched Bleached Self Rising Flour THE QUAKER OATS COMPANY Flours & Corn Meal Enriched Bleached Self Rising Flour Enriched Bleached Self Rising Flour Enriched Bleached Self Rising Flour	27.0g	37.16	90	20.0g	0.0g	1.0g	0.0g	3.0g
Enriched Bleached Self Rising Flour Brand: PEARL MILLING COMPANY Category: FLOURS & CORN MEAL Serving: 27.0g BSI 37.16 Carbs 20.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HOPKINSVILLE MILLING COMPANY, INC. Flours & Corn Meal Enriched Bleached Self... Enriched Bleached Self Rising Flour Enriched Bleached Self Rising Flour HOPKINSVILLE MILLING COMPANY, INC. Flours & Corn Meal Enriched Bleached Self Rising Flour Enriched Bleached Self Rising Flour Enriched Bleached Self Rising Flour	30.0g	45.08	100	23.0g	0.0g	0.0g	0.0g	3.0g
Enriched Bleached Self Rising Flour Brand: SUNFLOUR Category: FLOURS & CORN MEAL Serving: 30.0g BSI 45.08 Carbs 23.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GS1 MEXICO Flours & Corn Meal Enriched Bleached Whea... Enriched Bleached Wheat Flour Enriched Bleached Wheat Flour GS1 MEXICO Flours & Corn Meal Enriched Bleached Wheat Flour Enriched Bleached Wheat Flour Enriched Bleached Wheat Flour	30.0g	42.83	100	22.0g	0.0g	0.0g	0.0g	4.0g
Enriched Bleached Wheat Flour Brand: TRES ESTRELLAS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.83 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	HOMETOWN FOOD COMPANY Flours & Corn Meal Enriched Bleached Whea... Enriched Bleached Wheat Flour Enriched Bleached Wheat Flour HOMETOWN FOOD COMPANY Flours & Corn Meal Enriched Bleached Wheat Flour Enriched Bleached Wheat Flour Enriched Bleached Wheat Flour	30.0g	43.43	100	23.0g	0.0g	1.0g	0.0g	2.0g
Enriched Bleached Wheat Flour Brand: WHITE LILY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.43 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Flours & Corn Meal Enriched Bread Flour Enriched Bread Flour Enriched Bread Flour THE J.M. SMUCKER COMPANY Flours & Corn Meal Enriched Bread Flour Enriched Bread Flour Enriched Bread Flour	31.0g	40.93	110	22.0g	0.0g	1.0g	0.0g	4.0g
Enriched Bread Flour Brand: PILLSBURY BEST Category: FLOURS & CORN MEAL Serving: 31.0g BSI 40.93 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	REILY FOODS COMPANY Flours & Corn Meal Enriched Cake Flour Enriched Cake Flour Enriched Cake Flour REILY FOODS COMPANY Flours & Corn Meal Enriched Cake Flour Enriched Cake Flour Enriched Cake Flour	28.0g	43.37	100	22.0g	0.0g	0.0g	0.0g	2.0g
Enriched Cake Flour Brand: SWANS DOWN Category: FLOURS & CORN MEAL Serving: 28.0g BSI 43.37 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GOYA FOODS, INC. Flours & Corn Meal Enriched Coarse Yellow... Enriched Coarse Yellow Corn Meal Enriched Coarse Yellow Corn Meal GOYA FOODS, INC. Flours & Corn Meal Enriched Coarse Yellow Corn Meal Enriched Coarse Yellow Corn Meal Enriched Coarse Yellow Corn Meal	33.0g	51.27	120	27.0g	0.0g	1.0g	0.5g	2.0g
Enriched Coarse Yellow Corn Meal Brand: GOYA Category: FLOURS & CORN MEAL Serving: 33.0g BSI 51.27 Carbs 27.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	GRACE Flours & Corn Meal Enriched Corn Meal Enriched Corn Meal Enriched Corn Meal GRACE Flours & Corn Meal Enriched Corn Meal Enriched Corn Meal Enriched Corn Meal	100.0g	100.0	370	78.0g	0.0g	7.0g	2.0g	8.0g
Enriched Corn Meal Brand: GRACE Category: FLOURS & CORN MEAL Serving: 100.0g BSI 100.0 Carbs 78.0g Sugar 0.0g Fiber 7.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	CONTINENTAL MILLS, INC. Flours & Corn Meal Enriched & Degermed Ye... Enriched & Degermed Yellow Corn Meal Enriched & Degermed Yellow Corn Meal CONTINENTAL MILLS, INC. Flours & Corn Meal Enriched & Degermed Yellow Corn Meal Enriched & Degermed Yellow Corn Meal Enriched & Degermed Yellow Corn Meal	30.0g	45.41	110	24.0g	0.0g	1.0g	0.0g	2.0g
Enriched & Degermed Yellow Corn Meal Brand: ALBERS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 45.41 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GOYA FOODS, INC. Flours & Corn Meal Enriched Fine Yellow C... Enriched Fine Yellow Corn Meal Enriched Fine Yellow Corn Meal GOYA FOODS, INC. Flours & Corn Meal Enriched Fine Yellow Corn Meal Enriched Fine Yellow Corn Meal Enriched Fine Yellow Corn Meal	33.0g	51.27	120	27.0g	0.0g	1.0g	0.5g	2.0g
Enriched Fine Yellow Corn Meal Brand: GOYA Category: FLOURS & CORN MEAL Serving: 33.0g BSI 51.27 Carbs 27.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	WILKINS-ROGERS INC. Flours & Corn Meal Enriched Old Fashioned... Enriched Old Fashioned Stone Ground White Corn Meal Enriched Old Fashioned Stone Ground White Corn Meal WILKINS-ROGERS INC. Flours & Corn Meal Enriched Old Fashioned Stone Ground W... Enriched Old Fashioned Stone Ground White Corn Meal Enriched Old Fashioned Stone Ground White Corn Meal	30.0g	43.21	110	23.0g	0.0g	1.0g	1.0g	2.0g
Enriched Old Fashioned Stone Ground White Corn Meal Brand: INDIAN HEAD Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.21 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	WILKINS-ROGERS INC. Flours & Corn Meal Enriched Old Fashioned... Enriched Old Fashioned Stone Ground Yellow Corn Meal Enriched Old Fashioned Stone Ground Yellow Corn Meal WILKINS-ROGERS INC. Flours & Corn Meal Enriched Old Fashioned Stone Ground Y... Enriched Old Fashioned Stone Ground Yellow Corn Meal Enriched Old Fashioned Stone Ground Yellow Corn Meal	30.0g	43.21	110	23.0g	0.0g	1.0g	1.0g	2.0g
Enriched Old Fashioned Stone Ground Yellow Corn Meal Brand: INDIAN HEAD Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.21 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	GOYA FOODS, INC. Flours & Corn Meal Enriched Pre Cooked Ye... Enriched Pre Cooked Yellow Corn Meal Enriched Pre Cooked Yellow Corn Meal GOYA FOODS, INC. Flours & Corn Meal Enriched Pre Cooked Yellow Corn Meal Enriched Pre Cooked Yellow Corn Meal Enriched Pre Cooked Yellow Corn Meal	30.0g	49.35	110	26.0g	0.0g	1.0g	0.0g	2.0g
Enriched Pre Cooked Yellow Corn Meal Brand: GOYA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 49.35 Carbs 26.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	NASH FINCH COMPANY Flours & Corn Meal Enriched \| Pre Sifted ... Enriched \| Pre Sifted All Purpose Bleached Flour Enriched \| Pre Sifted All Purpose Bleached Flour NASH FINCH COMPANY Flours & Corn Meal Enriched \| Pre Sifted All Purpose Ble... Enriched \| Pre Sifted All Purpose Bleached Flour Enriched \| Pre Sifted All Purpose Bleached Flour	30.0g	43.14	110	23.0g	0.0g	1.0g	0.0g	3.0g
Enriched \| Pre Sifted All Purpose Bleached Flour Brand: OUR FAMILY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SHURFINE Flours & Corn Meal Enriched & Presifted A... Enriched & Presifted All Purpose Unbleached Flour Enriched & Presifted All Purpose Unbleached Flour SHURFINE Flours & Corn Meal Enriched & Presifted All Purpose Unbl... Enriched & Presifted All Purpose Unbleached Flour Enriched & Presifted All Purpose Unbleached Flour	30.0g	43.14	100	23.0g	0.0g	1.0g	0.0g	3.0g
Enriched & Presifted All Purpose Unbleached Flour Brand: SHURFINE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Flours & Corn Meal Enriched & Presifted A... Enriched & Presifted All Purpose Unbleached Flour Enriched & Presifted All Purpose Unbleached Flour TOPCO ASSOCIATES, INC. Flours & Corn Meal Enriched & Presifted All Purpose Unbl... Enriched & Presifted All Purpose Unbleached Flour Enriched & Presifted All Purpose Unbleached Flour	30.0g	43.14	100	23.0g	0.0g	1.0g	0.0g	3.0g
Enriched & Presifted All Purpose Unbleached Flour Brand: FOOD CLUB Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Flours & Corn Meal Enriched, Pre Sifted B... Enriched, Pre Sifted Bleached All Purpose Flour Enriched, Pre Sifted Bleached All Purpose Flour TARGET STORES Flours & Corn Meal Enriched, Pre Sifted Bleached All Pur... Enriched, Pre Sifted Bleached All Purpose Flour Enriched, Pre Sifted Bleached All Purpose Flour	30.0g	41.18	110	22.0g	0.0g	1.0g	0.0g	3.0g
Enriched, Pre Sifted Bleached All Purpose Flour Brand: MARKET PANTRY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.18 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SHURFINE Flours & Corn Meal Enriched & Presifted S... Enriched & Presifted Self Rising Flour Enriched & Presifted Self Rising Flour SHURFINE Flours & Corn Meal Enriched & Presifted Self Rising Flour Enriched & Presifted Self Rising Flour Enriched & Presifted Self Rising Flour	30.0g	41.18	100	22.0g	1.0g	1.0g	0.0g	3.0g
Enriched & Presifted Self Rising Flour Brand: SHURFINE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.18 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Flours & Corn Meal Enriched & Pre Sifted ... Enriched & Pre Sifted Unbleached All Purpose Flour Enriched & Pre Sifted Unbleached All Purpose Flour TARGET STORES Flours & Corn Meal Enriched & Pre Sifted Unbleached All ... Enriched & Pre Sifted Unbleached All Purpose Flour Enriched & Pre Sifted Unbleached All Purpose Flour	30.0g	41.18	110	22.0g	0.0g	1.0g	0.0g	3.0g
Enriched & Pre Sifted Unbleached All Purpose Flour Brand: GOOD & GATHER Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.18 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Enriched Bleached Self Rising Flour

Enriched Bleached Self Rising Flour

Enriched Bleached Self Rising Flour

Enriched Bleached Wheat Flour

Enriched Bleached Wheat Flour

Enriched Bread Flour

Enriched Cake Flour

Enriched Coarse Yellow Corn Meal

Enriched Corn Meal

Enriched & Degermed Yellow Corn Meal

Enriched Fine Yellow Corn Meal

Enriched Old Fashioned Stone Ground White Corn Meal

Enriched Old Fashioned Stone Ground Yellow Corn Meal

Enriched Pre Cooked Yellow Corn Meal

Enriched | Pre Sifted All Purpose Bleached Flour

Enriched & Presifted All Purpose Unbleached Flour

Enriched & Presifted All Purpose Unbleached Flour

Enriched, Pre Sifted Bleached All Purpose Flour

Enriched & Presifted Self Rising Flour

Enriched & Pre Sifted Unbleached All Purpose Flour

Frequently Asked Questions

What are Flours & Corn Meal?

How do Flours & Corn Meal affect blood sugar levels?

Why choose Flours & Corn Meal for diabetes management?

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Are there any considerations for diabetics when eating Flours & Corn Meal?

Where can I find the full list of Flours & Corn Meal on Badlow?