Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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S. M. FLICKINGER CO., INC.
Flours & Corn Meal
Enriched & Pre Sifted Unbleached All Purpose Flour
Enriched & Pre Sifted Unbleached All Purpose Flour
S. M. FLICKINGER CO., INC.
Flours & Corn Meal
Enriched & Pre Sifted Unbleached All Purpose Flour
Enriched & Pre Sifted Unbleached All Purpose Flour |
30.0g | 43.14 | 100 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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MEIJER, INC.
Flours & Corn Meal
Enriched & Pre Sifted Unbleached All Purpose Flour
Enriched & Pre Sifted Unbleached All Purpose Flour
MEIJER, INC.
Flours & Corn Meal
Enriched & Pre Sifted Unbleached All Purpose Flour
Enriched & Pre Sifted Unbleached All Purpose Flour |
30.0g | 43.14 | 110 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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TARGET STORES
Flours & Corn Meal
Enriched, Pre Sifted Unbleached All Purpose Flour
Enriched, Pre Sifted Unbleached All Purpose Flour
TARGET STORES
Flours & Corn Meal
Enriched, Pre Sifted Unbleached All Purpose Flour
Enriched, Pre Sifted Unbleached All Purpose Flour |
30.0g | 41.18 | 110 | 22.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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PUBLIX SUPER MARKETS, INC.
Flours & Corn Meal
Enriched, Presifted Unbleached All Purpose Flour
Enriched, Presifted Unbleached All Purpose Flour
PUBLIX SUPER MARKETS, INC.
Flours & Corn Meal
Enriched, Presifted Unbleached All Purpose Flour
Enriched, Presifted Unbleached All Purpose Flour |
30.0g | 41.18 | 100 | 22.0g | 1.0g | 1.0g | 0.0g | 3.0g |
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120.0g | 25.89 | 34 | 13.0g | 0.0g | 0.0g | 0.6g | 2.0g |
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30.0g | 47.36 | 110 | 24.0g | 0.0g | 0.0g | 0.0g | 2.0g |
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30.0g | 47.36 | 110 | 24.0g | 0.0g | 0.0g | 0.0g | 2.0g |
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REILY FOODS COMPANY
Flours & Corn Meal
Enriched Self Rising Cake Flour With Baking Powder And Salt Added
Enriched Self Rising Cake Flour With Baking Powder And Salt Added
REILY FOODS COMPANY
Flours & Corn Meal
Enriched Self Rising Cake Flour With Baking Powder And Salt Added
Enriched Self Rising Cake Flour With Baking Powder And Salt Added |
27.0g | 39.41 | 90 | 20.0g | 0.0g | 0.0g | 0.0g | 2.0g |
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BI-LO INC.
Flours & Corn Meal
Enriched Self Rising Flour
Enriched Self Rising Flour
BI-LO INC.
Flours & Corn Meal
Enriched Self Rising Flour
Enriched Self Rising Flour |
30.0g | 41.18 | 100 | 22.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Flours & Corn Meal
Enriched Self Rising Flour Bleached
Enriched Self Rising Flour Bleached
ASSOCIATED WHOLESALE GROCERS, INC.
Flours & Corn Meal
Enriched Self Rising Flour Bleached
Enriched Self Rising Flour Bleached |
30.0g | 40.69 | 100 | 21.0g | 0.0g | 0.2g | 0.0g | 3.0g |
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TOPCO ASSOCIATES, INC.
Flours & Corn Meal
Enriched Self Rising White Corn Meal
Enriched Self Rising White Corn Meal
TOPCO ASSOCIATES, INC.
Flours & Corn Meal
Enriched Self Rising White Corn Meal
Enriched Self Rising White Corn Meal |
30.0g | 41.46 | 100 | 22.0g | 0.0g | 1.0g | 0.0g | 2.0g |
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HOMETOWN FOOD COMPANY
Flours & Corn Meal
Enriched Self Rising White Cornmeal Mix
Enriched Self Rising White Cornmeal Mix
HOMETOWN FOOD COMPANY
Flours & Corn Meal
Enriched Self Rising White Cornmeal Mix
Enriched Self Rising White Cornmeal Mix |
30.0g | 39.25 | 110 | 22.0g | 0.0g | 2.0g | 1.0g | 2.0g |
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RENWOOD MILLS, LLC
Flours & Corn Meal
Enriched Self Rising White Corn Meal Mix, White
Enriched Self Rising White Corn Meal Mix, White
RENWOOD MILLS, LLC
Flours & Corn Meal
Enriched Self Rising White Corn Meal Mix, White
Enriched Self Rising White Corn Meal Mix, White |
30.0g | 39.25 | 100 | 22.0g | 1.0g | 2.0g | 1.0g | 2.0g |
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WILKINS-ROGERS INC.
Flours & Corn Meal
Enriched Stone Ground Self Rising White Corn Meal Mix
Enriched Stone Ground Self Rising White Corn Meal Mix
WILKINS-ROGERS INC.
Flours & Corn Meal
Enriched Stone Ground Self Rising White Corn Meal Mix
Enriched Stone Ground Self Rising White Corn Meal Mix |
30.0g | 43.32 | 110 | 23.0g | 1.0g | 1.0g | 0.5g | 2.0g |
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WILKINS-ROGERS INC.
Flours & Corn Meal
Enriched Stone Ground White Corn Meal
Enriched Stone Ground White Corn Meal
WILKINS-ROGERS INC.
Flours & Corn Meal
Enriched Stone Ground White Corn Meal
Enriched Stone Ground White Corn Meal |
30.0g | 41.21 | 110 | 23.0g | 0.0g | 2.0g | 1.0g | 2.0g |
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WHOLE FOODS MARKET, INC.
Flours & Corn Meal
Enriched & Unbleached All Purpose Flour
Enriched & Unbleached All Purpose Flour
WHOLE FOODS MARKET, INC.
Flours & Corn Meal
Enriched & Unbleached All Purpose Flour
Enriched & Unbleached All Purpose Flour |
30.0g | 43.14 | 110 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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BASHAS' MARKETS
Flours & Corn Meal
Enriched & Unbleached All Purpose Flour
Enriched & Unbleached All Purpose Flour
BASHAS' MARKETS
Flours & Corn Meal
Enriched & Unbleached All Purpose Flour
Enriched & Unbleached All Purpose Flour |
30.0g | 45.08 | 110 | 23.0g | 0.0g | 0.0g | 0.0g | 3.0g |
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BLUE CHIP GROUP INC.
Flours & Corn Meal
Enriched Unbleached All Purpose Flour
Enriched Unbleached All Purpose Flour
BLUE CHIP GROUP INC.
Flours & Corn Meal
Enriched Unbleached All Purpose Flour
Enriched Unbleached All Purpose Flour |
15.0g | 20.45 | 50 | 11.0g | 0.0g | 0.5g | 0.0g | 2.0g |
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FESTIVE FINER FOODS
Flours & Corn Meal
Enriched Unbleached All Purpose Flour
Enriched Unbleached All Purpose Flour
FESTIVE FINER FOODS
Flours & Corn Meal
Enriched Unbleached All Purpose Flour
Enriched Unbleached All Purpose Flour |
30.0g | 43.14 | 110 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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HOMETOWN FOOD COMPANY
Flours & Corn Meal
Enriched Unbleached All Purpose Flour
Enriched Unbleached All Purpose Flour
HOMETOWN FOOD COMPANY
Flours & Corn Meal
Enriched Unbleached All Purpose Flour
Enriched Unbleached All Purpose Flour |
31.0g | 45.11 | 110 | 23.0g | 0.0g | 0.0g | 0.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.
Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.