What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Flours & Corn Meal Enriched Unbleached Al... Enriched Unbleached All Purpose Flour Enriched Unbleached All Purpose Flour THE J.M. SMUCKER COMPANY Flours & Corn Meal Enriched Unbleached All Purpose Flour Enriched Unbleached All Purpose Flour Enriched Unbleached All Purpose Flour	31.0g	43.16	110	23.0g	0.0g	1.0g	0.0g	3.0g
Enriched Unbleached All Purpose Flour Brand: PILLSBURY Category: FLOURS & CORN MEAL Serving: 31.0g BSI 43.16 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal Enriched Unbleached Al... Enriched Unbleached All Purpose Flour Enriched Unbleached All Purpose Flour ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal Enriched Unbleached All Purpose Flour Enriched Unbleached All Purpose Flour Enriched Unbleached All Purpose Flour	30.0g	43.14	110	23.0g	0.0g	1.0g	0.0g	3.0g
Enriched Unbleached All Purpose Flour Brand: BEST CHOICE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	FAREWAY STORES, INC. Flours & Corn Meal Enriched & Unbleached ... Enriched & Unbleached Bread Flour Enriched & Unbleached Bread Flour FAREWAY STORES, INC. Flours & Corn Meal Enriched & Unbleached Bread Flour Enriched & Unbleached Bread Flour Enriched & Unbleached Bread Flour	30.0g	43.14	110	23.0g	0.0g	1.0g	0.0g	3.0g
Enriched & Unbleached Bread Flour Brand: FAREWAY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	AHOLD USA, INC. Flours & Corn Meal Enriched Unbleached Br... Enriched Unbleached Bread Flour Enriched Unbleached Bread Flour AHOLD USA, INC. Flours & Corn Meal Enriched Unbleached Bread Flour Enriched Unbleached Bread Flour Enriched Unbleached Bread Flour	30.0g	42.71	110	22.0g	0.0g	0.0g	0.5g	4.0g
Enriched Unbleached Bread Flour Brand: AHOLD Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.71 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	MCILHENNY COMPANY Flours & Corn Meal Enriched Unbleached Flour Enriched Unbleached Flour Enriched Unbleached Flour MCILHENNY COMPANY Flours & Corn Meal Enriched Unbleached Flour Enriched Unbleached Flour Enriched Unbleached Flour	30.0g	41.18	100	22.0g	1.0g	1.0g	0.0g	3.0g
Enriched Unbleached Flour Brand: SPARTAN Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.18 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Flours & Corn Meal Enriched Unbleached Pa... Enriched Unbleached Pastry Flour Enriched Unbleached Pastry Flour WEGMANS FOOD MARKETS, INC. Flours & Corn Meal Enriched Unbleached Pastry Flour Enriched Unbleached Pastry Flour Enriched Unbleached Pastry Flour	30.0g	43.14	100	23.0g	0.0g	1.0g	0.0g	3.0g
Enriched Unbleached Pastry Flour Brand: WEGMANS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Flours & Corn Meal Enriched, Unbleached &... Enriched, Unbleached & Pre Sifted All Purpose Flour Enriched, Unbleached & Pre Sifted All Purpose Flour WAL-MART STORES, INC. Flours & Corn Meal Enriched, Unbleached & Pre Sifted All... Enriched, Unbleached & Pre Sifted All Purpose Flour Enriched, Unbleached & Pre Sifted All Purpose Flour	30.0g	43.14	110	23.0g	0.0g	1.0g	0.0g	3.0g
Enriched, Unbleached & Pre Sifted All Purpose Flour Brand: GREAT VALUE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Flours & Corn Meal Enriched, Unbleached, ... Enriched, Unbleached, Pre Sifted All Purpose Flour Enriched, Unbleached, Pre Sifted All Purpose Flour STATER BROS. MARKETS INC. Flours & Corn Meal Enriched, Unbleached, Pre Sifted All ... Enriched, Unbleached, Pre Sifted All Purpose Flour Enriched, Unbleached, Pre Sifted All Purpose Flour	30.0g	43.14	110	23.0g	0.0g	1.0g	0.0g	3.0g
Enriched, Unbleached, Pre Sifted All Purpose Flour Brand: STATER BROS. Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HOMETOWN FOOD COMPANY Flours & Corn Meal Enriched Unbleached Se... Enriched Unbleached Self Rising Flour Enriched Unbleached Self Rising Flour HOMETOWN FOOD COMPANY Flours & Corn Meal Enriched Unbleached Self Rising Flour Enriched Unbleached Self Rising Flour Enriched Unbleached Self Rising Flour	30.0g	43.41	100	22.0g	0.0g	0.0g	0.0g	2.0g
Enriched Unbleached Self Rising Flour Brand: WHITE LILY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.41 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Flours & Corn Meal Enriched, Unbleached, ... Enriched, Unbleached, Unbromated Bread Flour Enriched, Unbleached, Unbromated Bread Flour STATER BROS. MARKETS INC. Flours & Corn Meal Enriched, Unbleached, Unbromated Brea... Enriched, Unbleached, Unbromated Bread Flour Enriched, Unbleached, Unbromated Bread Flour	30.0g	43.14	110	23.0g	0.0g	1.0g	0.0g	3.0g
Enriched, Unbleached, Unbromated Bread Flour Brand: STATER BROS. Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Flours & Corn Meal Enriched White Corn Meal Enriched White Corn Meal Enriched White Corn Meal TOPCO ASSOCIATES, INC. Flours & Corn Meal Enriched White Corn Meal Enriched White Corn Meal Enriched White Corn Meal	30.0g	45.29	110	24.0g	0.0g	1.0g	0.5g	2.0g
Enriched White Corn Meal Brand: FOOD CLUB Category: FLOURS & CORN MEAL Serving: 30.0g BSI 45.29 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	GOYA FOODS, INC. Flours & Corn Meal Enriched White Corn Meal Enriched White Corn Meal Enriched White Corn Meal GOYA FOODS, INC. Flours & Corn Meal Enriched White Corn Meal Enriched White Corn Meal Enriched White Corn Meal	30.0g	47.38	110	25.0g	0.0g	1.0g	0.0g	2.0g
Enriched White Corn Meal Brand: GOYA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 47.38 Carbs 25.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Flours & Corn Meal Enriched White Cornmeal Enriched White Cornmeal Enriched White Cornmeal BROOKSHIRE GROCERY COMPANY Flours & Corn Meal Enriched White Cornmeal Enriched White Cornmeal Enriched White Cornmeal	30.0g	45.29	100	24.0g	1.0g	1.0g	0.5g	2.0g
Enriched White Cornmeal Brand: BROOKSHIRE'S Category: FLOURS & CORN MEAL Serving: 30.0g BSI 45.29 Carbs 24.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	HOMETOWN FOOD COMPANY Flours & Corn Meal Enriched White Cornmea... Enriched White Cornmeal Mix Enriched White Cornmeal Mix HOMETOWN FOOD COMPANY Flours & Corn Meal Enriched White Cornmeal Mix Enriched White Cornmeal Mix Enriched White Cornmeal Mix	32.0g	41.31	120	23.0g	0.0g	2.0g	1.0g	2.0g
Enriched White Cornmeal Mix Brand: WHITE LILY Category: FLOURS & CORN MEAL Serving: 32.0g BSI 41.31 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	RENWOOD MILLS, LLC Flours & Corn Meal Enriched White Corn Me... Enriched White Corn Meal Mix, White Enriched White Corn Meal Mix, White RENWOOD MILLS, LLC Flours & Corn Meal Enriched White Corn Meal Mix, White Enriched White Corn Meal Mix, White Enriched White Corn Meal Mix, White	30.0g	39.25	100	22.0g	1.0g	2.0g	1.0g	2.0g
Enriched White Corn Meal Mix, White Brand: TENDA-BAKE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 39.25 Carbs 22.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	RENWOOD MILLS, LLC Flours & Corn Meal Enriched White Corn Me... Enriched White Corn Meal, White Enriched White Corn Meal, White RENWOOD MILLS, LLC Flours & Corn Meal Enriched White Corn Meal, White Enriched White Corn Meal, White Enriched White Corn Meal, White	30.0g	39.25	100	22.0g	1.0g	2.0g	1.0g	2.0g
Enriched White Corn Meal, White Brand: TENDA-BAKE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 39.25 Carbs 22.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	GOYA FOODS, INC. Flours & Corn Meal Enriched Yellow Corn Meal Enriched Yellow Corn Meal Enriched Yellow Corn Meal GOYA FOODS, INC. Flours & Corn Meal Enriched Yellow Corn Meal Enriched Yellow Corn Meal Enriched Yellow Corn Meal	30.0g	47.38	110	25.0g	0.0g	1.0g	0.0g	2.0g
Enriched Yellow Corn Meal Brand: GOYA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 47.38 Carbs 25.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	FINEST FOOD DISTRIBUTING CO. Flours & Corn Meal Enriched Yellow Corn Meal Enriched Yellow Corn Meal Enriched Yellow Corn Meal FINEST FOOD DISTRIBUTING CO. Flours & Corn Meal Enriched Yellow Corn Meal Enriched Yellow Corn Meal Enriched Yellow Corn Meal	31.0g	45.42	110	24.0g	0.0g	1.0g	0.0g	2.0g
Enriched Yellow Corn Meal Brand: FINEST BRAND Category: FLOURS & CORN MEAL Serving: 31.0g BSI 45.42 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GOYA FOODS, INC. Flours & Corn Meal Enriched Yellow Corn Meal Enriched Yellow Corn Meal Enriched Yellow Corn Meal GOYA FOODS, INC. Flours & Corn Meal Enriched Yellow Corn Meal Enriched Yellow Corn Meal Enriched Yellow Corn Meal	33.0g	49.11	110	26.0g	0.0g	1.0g	0.0g	3.0g
Enriched Yellow Corn Meal Brand: GOYA Category: FLOURS & CORN MEAL Serving: 33.0g BSI 49.11 Carbs 26.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GOYA FOODS, INC. Flours & Corn Meal Enriched Yellow Corn Meal Enriched Yellow Corn Meal Enriched Yellow Corn Meal GOYA FOODS, INC. Flours & Corn Meal Enriched Yellow Corn Meal Enriched Yellow Corn Meal Enriched Yellow Corn Meal	30.0g	47.38	110	25.0g	0.0g	1.0g	0.0g	2.0g
Enriched Yellow Corn Meal Brand: GOYA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 47.38 Carbs 25.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Enriched Unbleached All Purpose Flour

Enriched Unbleached All Purpose Flour

Enriched & Unbleached Bread Flour

Enriched Unbleached Bread Flour

Enriched Unbleached Flour

Enriched Unbleached Pastry Flour

Enriched, Unbleached & Pre Sifted All Purpose Flour

Enriched, Unbleached, Pre Sifted All Purpose Flour

Enriched Unbleached Self Rising Flour

Enriched, Unbleached, Unbromated Bread Flour

Enriched White Corn Meal

Enriched White Corn Meal

Enriched White Cornmeal

Enriched White Cornmeal Mix

Enriched White Corn Meal Mix, White

Enriched White Corn Meal, White

Enriched Yellow Corn Meal

Enriched Yellow Corn Meal

Enriched Yellow Corn Meal

Enriched Yellow Corn Meal

Frequently Asked Questions

What are Flours & Corn Meal?

How do Flours & Corn Meal affect blood sugar levels?

Why choose Flours & Corn Meal for diabetes management?

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Are there any considerations for diabetics when eating Flours & Corn Meal?

Where can I find the full list of Flours & Corn Meal on Badlow?