What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Flours & Corn Meal Enriched Yellow Cornmeal Enriched Yellow Cornmeal Enriched Yellow Cornmeal BROOKSHIRE GROCERY COMPANY Flours & Corn Meal Enriched Yellow Cornmeal Enriched Yellow Cornmeal Enriched Yellow Cornmeal	30.0g	45.29	100	24.0g	1.0g	1.0g	0.5g	2.0g
Enriched Yellow Cornmeal Brand: BROOKSHIRE'S Category: FLOURS & CORN MEAL Serving: 30.0g BSI 45.29 Carbs 24.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	PIONEER FLOUR MILLS Flours & Corn Meal Enriched Yellow Corn M... Enriched Yellow Corn Meal, Enriched Yellow Enriched Yellow Corn Meal, Enriched Yellow PIONEER FLOUR MILLS Flours & Corn Meal Enriched Yellow Corn Meal, Enriched Y... Enriched Yellow Corn Meal, Enriched Yellow Enriched Yellow Corn Meal, Enriched Yellow	30.0g	41.21	110	23.0g	0.0g	2.0g	1.0g	2.0g
Enriched Yellow Corn Meal, Enriched Yellow Brand: PIONEER Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.21 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	RENWOOD MILLS, LLC Flours & Corn Meal Enriched Yellow Corn M... Enriched Yellow Corn Meal Mix, Yellow Enriched Yellow Corn Meal Mix, Yellow RENWOOD MILLS, LLC Flours & Corn Meal Enriched Yellow Corn Meal Mix, Yellow Enriched Yellow Corn Meal Mix, Yellow Enriched Yellow Corn Meal Mix, Yellow	30.0g	39.25	100	22.0g	1.0g	2.0g	1.0g	2.0g
Enriched Yellow Corn Meal Mix, Yellow Brand: TENDA-BAKE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 39.25 Carbs 22.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	USDA Branded Flours & Corn Meal Erawan, Rice Flour Erawan, Rice Flour USDA Branded Flours & Corn Meal Erawan, Rice Flour Erawan, Rice Flour	30.0g	47.36	110	24.0g	0.0g	0.0g	0.0g	2.0g
Erawan, Rice Flour Brand: ERAWAN Category: FLOURS & CORN MEAL Serving: 30.0g BSI 47.36 Carbs 24.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	POLLARD MILLING COMPANY Flours & Corn Meal Extra Fine Old Fashion... Extra Fine Old Fashion Ground White Corn Meal, Extra Fine Old Fashion Ground White Extra Fine Old Fashion Ground White Corn Meal, Extra Fine Old Fashion Ground White POLLARD MILLING COMPANY Flours & Corn Meal Extra Fine Old Fashion Ground White C... Extra Fine Old Fashion Ground White Corn Meal, Extra Fine Old Fashion Ground White Extra Fine Old Fashion Ground White Corn Meal, Extra Fine Old Fashion Ground White	30.0g	41.21	10	23.0g	0.0g	2.0g	1.0g	2.0g
Extra Fine Old Fashion Ground White Corn Meal, Extra Fine Old Fashion Ground White Brand: J.T. POLLARD Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.21 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	PAMELA'S PRODUCTS INC. Flours & Corn Meal Extra Fine Tiger Nut F... Extra Fine Tiger Nut Flour Extra Fine Tiger Nut Flour PAMELA'S PRODUCTS INC. Flours & Corn Meal Extra Fine Tiger Nut Flour Extra Fine Tiger Nut Flour Extra Fine Tiger Nut Flour	28.0g	17.22	140	18.0g	6.0g	9.0g	7.0g	1.0g
Extra Fine Tiger Nut Flour Brand: PAMELA'S Category: FLOURS & CORN MEAL Serving: 28.0g BSI 17.22 Carbs 18.0g Sugar 6.0g Fiber 9.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	GOYA FOODS, INC. Flours & Corn Meal Extra Fine Yellow Corn... Extra Fine Yellow Corn Meal Extra Fine Yellow Corn Meal GOYA FOODS, INC. Flours & Corn Meal Extra Fine Yellow Corn Meal Extra Fine Yellow Corn Meal Extra Fine Yellow Corn Meal	33.0g	51.27	120	27.0g	0.0g	1.0g	0.5g	2.0g
Extra Fine Yellow Corn Meal Brand: GOYA Category: FLOURS & CORN MEAL Serving: 33.0g BSI 51.27 Carbs 27.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	EDWARD LEEDS & COMPANY Flours & Corn Meal Fairhaven, Organic Who... Fairhaven, Organic Whole Rye Flour Fairhaven, Organic Whole Rye Flour EDWARD LEEDS & COMPANY Flours & Corn Meal Fairhaven, Organic Whole Rye Flour Fairhaven, Organic Whole Rye Flour Fairhaven, Organic Whole Rye Flour	30.0g	35.21	100	22.0g	0.0g	4.0g	0.5g	3.0g
Fairhaven, Organic Whole Rye Flour Brand: FAIRHAVEN Category: FLOURS & CORN MEAL Serving: 30.0g BSI 35.21 Carbs 22.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	MERCADO LATINO, INC. Flours & Corn Meal Faraon, Rice Flour Faraon, Rice Flour Faraon, Rice Flour MERCADO LATINO, INC. Flours & Corn Meal Faraon, Rice Flour Faraon, Rice Flour Faraon, Rice Flour	46.0g	73.01	170	38.0g	0.0g	1.0g	0.0g	3.0g
Faraon, Rice Flour Brand: FARAON Category: FLOURS & CORN MEAL Serving: 46.0g BSI 73.01 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	K & W INDUSTRIES, INC. Flours & Corn Meal Fermented Cornflour Fermented Cornflour Fermented Cornflour K & W INDUSTRIES, INC. Flours & Corn Meal Fermented Cornflour Fermented Cornflour Fermented Cornflour	28.0g	100.0	100	23.0g	0.0g	1.0g	0.0g	1.0g
Fermented Cornflour Brand: OLOYE Category: FLOURS & CORN MEAL Serving: 28.0g BSI 100.0 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	USDA Branded Flours & Corn Meal Festival Unique Jamaic... Festival Unique Jamaican Dough USDA Branded Flours & Corn Meal Festival Unique Jamaican Dough Festival Unique Jamaican Dough	30.0g	43.21	110	23.0g	4.0g	1.0g	1.0g	2.0g
Festival Unique Jamaican Dough Brand: GRACE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.21 Carbs 23.0g Sugar 4.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	VITARROZ INTERNATIONAL FOODS LLC Flours & Corn Meal Fine Corn Meal Fine Corn Meal Fine Corn Meal VITARROZ INTERNATIONAL FOODS LLC Flours & Corn Meal Fine Corn Meal Fine Corn Meal Fine Corn Meal	35.0g	53.24	130	28.0g	1.0g	1.0g	0.5g	2.0g
Fine Corn Meal Brand: VITARROZ Category: FLOURS & CORN MEAL Serving: 35.0g BSI 53.24 Carbs 28.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	GRACE Flours & Corn Meal Fine Enriched Corn Meal Fine Enriched Corn Meal Fine Enriched Corn Meal GRACE Flours & Corn Meal Fine Enriched Corn Meal Fine Enriched Corn Meal Fine Enriched Corn Meal	100.0g	100.0	370	78.0g	0.0g	7.0g	2.0g	8.0g
Fine Enriched Corn Meal Brand: GRACE Category: FLOURS & CORN MEAL Serving: 100.0g BSI 100.0 Carbs 78.0g Sugar 0.0g Fiber 7.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Fine Grind Cornmeal Fine Grind Cornmeal Fine Grind Cornmeal BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Fine Grind Cornmeal Fine Grind Cornmeal Fine Grind Cornmeal	33.0g	35.37	110	23.0g	0.0g	5.0g	1.0g	2.0g
Fine Grind Cornmeal Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 33.0g BSI 35.37 Carbs 23.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Fine Grind Stone Groun... Fine Grind Stone Ground Cornmeal Fine Grind Stone Ground Cornmeal BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Fine Grind Stone Ground Cornmeal Fine Grind Stone Ground Cornmeal Fine Grind Stone Ground Cornmeal	40.0g	54.85	150	32.0g	1.0g	4.0g	1.5g	3.0g
Fine Grind Stone Ground Cornmeal Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 40.0g BSI 54.85 Carbs 32.0g Sugar 1.0g Fiber 4.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Finely Ground Almond M... Finely Ground Almond Meal/Flour Finely Ground Almond Meal/Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Finely Ground Almond Meal/Flour Finely Ground Almond Meal/Flour Finely Ground Almond Meal/Flour	28.0g	5.3	160	6.0g	1.0g	3.0g	14.0g	6.0g
Finely Ground Almond Meal/Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 28.0g BSI 5.3 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	NUT UP INDUSTRIES, INC. Flours & Corn Meal Finely Ground Blanched... Finely Ground Blanched Almond Flour Finely Ground Blanched Almond Flour NUT UP INDUSTRIES, INC. Flours & Corn Meal Finely Ground Blanched Almond Flour Finely Ground Blanched Almond Flour Finely Ground Blanched Almond Flour	15.0g	1.75	100	2.0g	1.0g	1.0g	8.0g	3.0g
Finely Ground Blanched Almond Flour Brand: NUT UP Category: FLOURS & CORN MEAL Serving: 15.0g BSI 1.75 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Finely Ground Hazelnut... Finely Ground Hazelnut Meal/Flour Finely Ground Hazelnut Meal/Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Finely Ground Hazelnut Meal/Flour Finely Ground Hazelnut Meal/Flour Finely Ground Hazelnut Meal/Flour	28.0g	3.53	180	5.0g	1.0g	3.0g	17.0g	4.0g
Finely Ground Hazelnut Meal/Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 28.0g BSI 3.53 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 17.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Finely Ground Potato F... Finely Ground Potato Flour Finely Ground Potato Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Finely Ground Potato Flour Finely Ground Potato Flour Finely Ground Potato Flour	34.0g	48.99	120	27.0g	0.0g	2.0g	0.5g	3.0g
Finely Ground Potato Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 34.0g BSI 48.99 Carbs 27.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Finely Ground Potato F... Finely Ground Potato Flour, Potato Finely Ground Potato Flour, Potato BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Finely Ground Potato Flour, Potato Finely Ground Potato Flour, Potato Finely Ground Potato Flour, Potato	34.0g	48.99	120	27.0g	0.0g	2.0g	0.5g	3.0g
Finely Ground Potato Flour, Potato Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 34.0g BSI 48.99 Carbs 27.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Enriched Yellow Cornmeal

Enriched Yellow Corn Meal, Enriched Yellow

Enriched Yellow Corn Meal Mix, Yellow

Erawan, Rice Flour

Extra Fine Old Fashion Ground White Corn Meal, Extra Fine Old Fashion Ground White

Extra Fine Tiger Nut Flour

Extra Fine Yellow Corn Meal

Fairhaven, Organic Whole Rye Flour

Faraon, Rice Flour

Fermented Cornflour

Festival Unique Jamaican Dough

Fine Corn Meal

Fine Enriched Corn Meal

Fine Grind Cornmeal

Fine Grind Stone Ground Cornmeal

Finely Ground Almond Meal/Flour

Finely Ground Blanched Almond Flour

Finely Ground Hazelnut Meal/Flour

Finely Ground Potato Flour

Finely Ground Potato Flour, Potato