What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BLUE DIAMOND GROWERS Flours & Corn Meal Finely Sifted Almond F... Finely Sifted Almond Flour Finely Sifted Almond Flour BLUE DIAMOND GROWERS Flours & Corn Meal Finely Sifted Almond Flour Finely Sifted Almond Flour Finely Sifted Almond Flour	28.0g	3.52	170	5.0g	1.0g	3.0g	15.0g	6.0g
Finely Sifted Almond Flour Brand: BLUE DIAMOND ALMONDS Category: FLOURS & CORN MEAL Serving: 28.0g BSI 3.52 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	THE FRESH MARKET, INC. Flours & Corn Meal Fine Milled White Whea... Fine Milled White Wheat Flour Fine Milled White Wheat Flour THE FRESH MARKET, INC. Flours & Corn Meal Fine Milled White Wheat Flour Fine Milled White Wheat Flour Fine Milled White Wheat Flour	30.0g	35.06	110	22.0g	0.0g	4.0g	0.0g	4.0g
Fine Milled White Wheat Flour Brand: THE FRESH MARKET Category: FLOURS & CORN MEAL Serving: 30.0g BSI 35.06 Carbs 22.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	HOUSE-AUTRY MILLS INC. Flours & Corn Meal Fine White Plain Corn ... Fine White Plain Corn Meal Fine White Plain Corn Meal HOUSE-AUTRY MILLS INC. Flours & Corn Meal Fine White Plain Corn Meal Fine White Plain Corn Meal Fine White Plain Corn Meal	30.0g	41.21	110	23.0g	0.0g	2.0g	1.0g	2.0g
Fine White Plain Corn Meal Brand: HOUSE-AUTRY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.21 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	GOYA FOODS, INC. Flours & Corn Meal Fine Yellow Corn Meal Fine Yellow Corn Meal Fine Yellow Corn Meal GOYA FOODS, INC. Flours & Corn Meal Fine Yellow Corn Meal Fine Yellow Corn Meal Fine Yellow Corn Meal	33.0g	51.27	120	27.0g	0.0g	1.0g	0.5g	2.0g
Fine Yellow Corn Meal Brand: GOYA Category: FLOURS & CORN MEAL Serving: 33.0g BSI 51.27 Carbs 27.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	QUALITY FROZEN FOODS INC. Flours & Corn Meal Flavored Corn Flake Cr... Flavored Corn Flake Crumbs, Corn Flake Flavored Corn Flake Crumbs, Corn Flake QUALITY FROZEN FOODS INC. Flours & Corn Meal Flavored Corn Flake Crumbs, Corn Flake Flavored Corn Flake Crumbs, Corn Flake Flavored Corn Flake Crumbs, Corn Flake	28.0g	43.35	100	23.0g	2.0g	1.0g	0.0g	2.0g
Flavored Corn Flake Crumbs, Corn Flake Brand: UNGER'S Category: FLOURS & CORN MEAL Serving: 28.0g BSI 43.35 Carbs 23.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	RALEY'S Flours & Corn Meal Flaxseed Meal Flaxseed Meal Flaxseed Meal RALEY'S Flours & Corn Meal Flaxseed Meal Flaxseed Meal Flaxseed Meal	14.0g	0.0	70	4.0g	0.0g	4.0g	6.0g	3.0g
Flaxseed Meal Brand: RALEY'S Category: FLOURS & CORN MEAL Serving: 14.0g BSI 0.0 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	CORTEZ MILLING COMPANY Flours & Corn Meal Flour Flour Flour CORTEZ MILLING COMPANY Flours & Corn Meal Flour Flour Flour	60.0g	82.88	200	42.0g	0.0g	0.0g	0.0g	4.0g
Flour Brand: BLUE BIRD Category: FLOURS & CORN MEAL Serving: 60.0g BSI 82.88 Carbs 42.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GEORGIA PEACH PRODUCTS, INC. Flours & Corn Meal Flour Flour Flour GEORGIA PEACH PRODUCTS, INC. Flours & Corn Meal Flour Flour Flour	30.0g	43.14	110	23.0g	0.0g	1.0g	0.0g	3.0g
Flour Brand: NAVAJO PRIDE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Flours & Corn Meal Flour Blend Flour Blend Flour Blend WESTERN FAMILY FOODS, INC. Flours & Corn Meal Flour Blend Flour Blend Flour Blend	35.0g	55.65	120	29.0g	0.0g	1.0g	0.0g	1.0g
Flour Blend Brand: NATURAL DIRECTIONS Category: FLOURS & CORN MEAL Serving: 35.0g BSI 55.65 Carbs 29.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SAGE V FOODS LLC Flours & Corn Meal Flour Mix Flour Mix Flour Mix SAGE V FOODS LLC Flours & Corn Meal Flour Mix Flour Mix Flour Mix	30.0g	43.32	110	23.0g	0.0g	1.0g	0.5g	2.0g
Flour Mix Brand: RYZE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.32 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	LENOX CORPORATION Flours & Corn Meal Flour, Pea Flour, Pea Flour, Pea LENOX CORPORATION Flours & Corn Meal Flour, Pea Flour, Pea Flour, Pea	113.0g	88.54	138	47.0g	0.0g	1.0g	0.0g	21.0g
Flour, Pea Brand: FABI SAA Category: FLOURS & CORN MEAL Serving: 113.0g BSI 88.54 Carbs 47.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 21.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Flours & Corn Meal Food Lion, All Purpose... Food Lion, All Purpose Flour Food Lion, All Purpose Flour FOOD TOWN STORES INC. Flours & Corn Meal Food Lion, All Purpose Flour Food Lion, All Purpose Flour Food Lion, All Purpose Flour	30.0g	43.14	110	23.0g	1.0g	1.0g	0.0g	3.0g
Food Lion, All Purpose Flour Brand: FOOD LION Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEST END CORP. Flours & Corn Meal Fortified Cornstarch C... Fortified Cornstarch Cereal Fortified Cornstarch Cereal WEST END CORP. Flours & Corn Meal Fortified Cornstarch Cereal Fortified Cornstarch Cereal Fortified Cornstarch Cereal	28.0g	47.99	100	25.0g	0.0g	1.0g	0.0g	0.0g
Fortified Cornstarch Cereal Brand: MAGA Category: FLOURS & CORN MEAL Serving: 28.0g BSI 47.99 Carbs 25.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE CARRINGTON TEA COMPANY LLC. Flours & Corn Meal Freekeh Flour Freekeh Flour Freekeh Flour THE CARRINGTON TEA COMPANY LLC. Flours & Corn Meal Freekeh Flour Freekeh Flour Freekeh Flour	30.0g	5.83	90	12.0g	1.0g	9.0g	0.5g	4.0g
Freekeh Flour Brand: CARRINGTON FARMS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 5.83 Carbs 12.0g Sugar 1.0g Fiber 9.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	MARQUEZ BROTHERS INTERNATIONAL, INC. Flours & Corn Meal Fresh Corn Mix Fresh Corn Mix Fresh Corn Mix MARQUEZ BROTHERS INTERNATIONAL, INC. Flours & Corn Meal Fresh Corn Mix Fresh Corn Mix Fresh Corn Mix	57.0g	43.52	110	23.0g	0.0g	1.0g	1.0g	2.0g
Fresh Corn Mix Brand: EL MEXICANO Category: FLOURS & CORN MEAL Serving: 57.0g BSI 43.52 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	IFFCO INC. Flours & Corn Meal Fresh Durum Atta Fresh Durum Atta Fresh Durum Atta IFFCO INC. Flours & Corn Meal Fresh Durum Atta Fresh Durum Atta Fresh Durum Atta	35.0g	40.96	125	23.0g	1.0g	2.0g	0.5g	4.0g
Fresh Durum Atta Brand: SWARNA Category: FLOURS & CORN MEAL Serving: 35.0g BSI 40.96 Carbs 23.0g Sugar 1.0g Fiber 2.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	PHOENIX PACIFIC ENTERPRISES Flours & Corn Meal Fully Seasoned Corn Meal Fully Seasoned Corn Meal Fully Seasoned Corn Meal PHOENIX PACIFIC ENTERPRISES Flours & Corn Meal Fully Seasoned Corn Meal Fully Seasoned Corn Meal Fully Seasoned Corn Meal	30.0g	43.32	100	23.0g	0.0g	1.0g	0.5g	2.0g
Fully Seasoned Corn Meal Brand: ALABAMA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.32 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	PHOENIX PACIFIC ENTERPRISES Flours & Corn Meal Fully Seasoned Flour Fully Seasoned Flour Fully Seasoned Flour PHOENIX PACIFIC ENTERPRISES Flours & Corn Meal Fully Seasoned Flour Fully Seasoned Flour Fully Seasoned Flour	30.0g	39.12	100	21.0g	0.0g	1.0g	0.5g	3.0g
Fully Seasoned Flour Brand: ALABAMA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 39.12 Carbs 21.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	NORDIC TOOLING COMPANY Flours & Corn Meal Garbanzo Bean Besan Flour Garbanzo Bean Besan Flour Garbanzo Bean Besan Flour NORDIC TOOLING COMPANY Flours & Corn Meal Garbanzo Bean Besan Flour Garbanzo Bean Besan Flour Garbanzo Bean Besan Flour	30.0g	24.68	110	18.0g	3.0g	5.0g	2.0g	6.0g
Garbanzo Bean Besan Flour Brand: AMERICAN Category: FLOURS & CORN MEAL Serving: 30.0g BSI 24.68 Carbs 18.0g Sugar 3.0g Fiber 5.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Garbanzo Bean Flour Garbanzo Bean Flour Garbanzo Bean Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Garbanzo Bean Flour Garbanzo Bean Flour Garbanzo Bean Flour	30.0g	24.68	110	18.0g	3.0g	5.0g	2.0g	6.0g
Garbanzo Bean Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 24.68 Carbs 18.0g Sugar 3.0g Fiber 5.0g Fat 2.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Finely Sifted Almond Flour

Fine Milled White Wheat Flour

Fine White Plain Corn Meal

Fine Yellow Corn Meal

Flavored Corn Flake Crumbs, Corn Flake

Flaxseed Meal

Flour

Flour

Flour Blend

Flour Mix

Flour, Pea

Food Lion, All Purpose Flour

Fortified Cornstarch Cereal

Freekeh Flour

Fresh Corn Mix

Fresh Durum Atta

Fully Seasoned Corn Meal

Fully Seasoned Flour

Garbanzo Bean Besan Flour

Garbanzo Bean Flour