What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AHOLD USA, INC. Flours & Corn Meal Enriched Unbleached Br... Enriched Unbleached Bread Flour AHOLD USA, INC. Flours & Corn Meal Enriched Unbleached Bread Flour Enriched Unbleached Bread Flour	30.0g	42.71	110	22.0g	0.0g	0.0g	0.5g	4.0g
Enriched Unbleached Bread Flour Brand: AHOLD Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.71 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	JORLY HOLDINGS LLC, GOURMET SERIES A Flours & Corn Meal Gluten Free Sydney Ble... Gluten Free Sydney Blend Cake Flour JORLY HOLDINGS LLC, GOURMET SERIES A Flours & Corn Meal Gluten Free Sydney Blend Cake Flour Gluten Free Sydney Blend Cake Flour	31.0g	42.73	110	24.0g	0.0g	2.0g	0.5g	4.0g
Gluten Free Sydney Blend Cake Flour Brand: BLENDS BY ORLY Category: FLOURS & CORN MEAL Serving: 31.0g BSI 42.73 Carbs 24.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	JORLY HOLDINGS LLC, GOURMET SERIES A Flours & Corn Meal Gluten Free London Ble... Gluten Free London Blend Cookie Flour JORLY HOLDINGS LLC, GOURMET SERIES A Flours & Corn Meal Gluten Free London Blend Cookie Flour Gluten Free London Blend Cookie Flour	31.0g	42.73	110	24.0g	0.0g	2.0g	0.5g	4.0g
Gluten Free London Blend Cookie Flour Brand: BLENDS BY ORLY Category: FLOURS & CORN MEAL Serving: 31.0g BSI 42.73 Carbs 24.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	JORLY HOLDINGS LLC, GOURMET SERIES A Flours & Corn Meal Sydney Blend Gluten Fr... Sydney Blend Gluten Free Cake Flour, Sydney Blend JORLY HOLDINGS LLC, GOURMET SERIES A Flours & Corn Meal Sydney Blend Gluten Free Cake Flour, ... Sydney Blend Gluten Free Cake Flour, Sydney Blend	31.0g	42.73	110	24.0g	0.0g	2.0g	0.5g	4.0g
Sydney Blend Gluten Free Cake Flour, Sydney Blend Brand: BLENDS BY ORLY Category: FLOURS & CORN MEAL Serving: 31.0g BSI 42.73 Carbs 24.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	NAMASTE FOODS LLC Flours & Corn Meal Organic Sorghum Flour Organic Sorghum Flour NAMASTE FOODS LLC Flours & Corn Meal Organic Sorghum Flour Organic Sorghum Flour	34.0g	42.79	120	25.0g	0.0g	3.0g	1.0g	4.0g
Organic Sorghum Flour Brand: NAMASTE FOODS Category: FLOURS & CORN MEAL Serving: 34.0g BSI 42.79 Carbs 25.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	NAMASTE FOODS LLC Flours & Corn Meal Sorghum Flour Sorghum Flour NAMASTE FOODS LLC Flours & Corn Meal Sorghum Flour Sorghum Flour	34.0g	42.79	120	25.0g	0.0g	3.0g	1.0g	4.0g
Sorghum Flour Brand: NAMASTE Category: FLOURS & CORN MEAL Serving: 34.0g BSI 42.79 Carbs 25.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal 'Sweet' White Sorghum ... 'Sweet' White Sorghum Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal 'Sweet' White Sorghum Flour 'Sweet' White Sorghum Flour	34.0g	42.79	120	25.0g	0.0g	3.0g	1.0g	4.0g
'Sweet' White Sorghum Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 34.0g BSI 42.79 Carbs 25.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Unbleached Bread Flour Unbleached Bread Flour THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Unbleached Bread Flour Unbleached Bread Flour	30.0g	42.83	100	22.0g	0.0g	0.0g	0.0g	4.0g
Unbleached Bread Flour Brand: ARROWHEAD MILLS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.83 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	FARINUP Flours & Corn Meal Self Rising Flour Self Rising Flour FARINUP Flours & Corn Meal Self Rising Flour Self Rising Flour	30.0g	42.83	110	22.0g	0.0g	0.0g	0.0g	4.0g
Self Rising Flour Brand: FARINUP Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.83 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GS1 MEXICO Flours & Corn Meal Enriched Bleached Whea... Enriched Bleached Wheat Flour GS1 MEXICO Flours & Corn Meal Enriched Bleached Wheat Flour Enriched Bleached Wheat Flour	30.0g	42.83	100	22.0g	0.0g	0.0g	0.0g	4.0g
Enriched Bleached Wheat Flour Brand: TRES ESTRELLAS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.83 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAL-MART STORES, INC. Flours & Corn Meal Bread Enriched & Unble... Bread Enriched & Unbleached Flour, Bread WAL-MART STORES, INC. Flours & Corn Meal Bread Enriched & Unbleached Flour, Bread Bread Enriched & Unbleached Flour, Bread	30.0g	42.83	110	22.0g	0.0g	0.0g	0.0g	4.0g
Bread Enriched & Unbleached Flour, Bread Brand: GREAT VALUE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.83 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Unbleached All Purpose... Unbleached All Purpose Flour THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Unbleached All Purpose Flour Unbleached All Purpose Flour	30.0g	42.85	110	23.0g	0.0g	1.0g	0.0g	4.0g
Unbleached All Purpose Flour Brand: KING ARTHUR FLOUR Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.85 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Unbleached 100% Organi... Unbleached 100% Organic All Purpose Flour THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Unbleached 100% Organic All Purpose F... Unbleached 100% Organic All Purpose Flour	30.0g	42.85	110	23.0g	0.0g	1.0g	0.0g	4.0g
Unbleached 100% Organic All Purpose Flour Brand: KING ARTHUR FLOUR Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.85 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	KING ARTHUR BAKING COMPANY INC. Flours & Corn Meal Organic Bread Flour Organic Bread Flour KING ARTHUR BAKING COMPANY INC. Flours & Corn Meal Organic Bread Flour Organic Bread Flour	30.0g	42.85	110	23.0g	0.0g	1.0g	0.0g	4.0g
Organic Bread Flour Brand: KING ARTHUR Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.85 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	KING ARTHUR BAKING COMPANY INC. Flours & Corn Meal Organic All Purpose Flour Organic All Purpose Flour KING ARTHUR BAKING COMPANY INC. Flours & Corn Meal Organic All Purpose Flour Organic All Purpose Flour	30.0g	42.85	110	23.0g	0.0g	1.0g	0.0g	4.0g
Organic All Purpose Flour Brand: KING ARTHUR Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.85 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	KING ARTHUR BAKING COMPANY INC. Flours & Corn Meal All Purpose Flour All Purpose Flour KING ARTHUR BAKING COMPANY INC. Flours & Corn Meal All Purpose Flour All Purpose Flour	30.0g	42.85	110	23.0g	0.0g	1.0g	0.0g	4.0g
All Purpose Flour Brand: KING ARTHUR Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.85 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	DEEP FOODS INC. Flours & Corn Meal Jowar Flour Jowar Flour DEEP FOODS INC. Flours & Corn Meal Jowar Flour Jowar Flour	30.0g	42.88	117	24.0g	2.0g	2.0g	1.0g	3.0g
Jowar Flour Brand: DEEP Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.88 Carbs 24.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	OLE MEXICAN FOODS, INC. Flours & Corn Meal Instant Corn Masa Flour Instant Corn Masa Flour OLE MEXICAN FOODS, INC. Flours & Corn Meal Instant Corn Masa Flour Instant Corn Masa Flour	30.0g	42.92	80	23.0g	0.0g	1.0g	1.0g	3.0g
Instant Corn Masa Flour Brand: LA BANDERITA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.92 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	DEEP FOODS INC. Flours & Corn Meal Maida All Purpose Flour Maida All Purpose Flour DEEP FOODS INC. Flours & Corn Meal Maida All Purpose Flour Maida All Purpose Flour	30.0g	42.92	115	23.0g	0.0g	1.0g	1.0g	3.0g
Maida All Purpose Flour Brand: DEEP Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.92 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	AZTECA MILLING CO. Flours & Corn Meal Amarillo Instant Yello... Amarillo Instant Yellow Corn Masa Flour Tortillas, Amarillo AZTECA MILLING CO. Flours & Corn Meal Amarillo Instant Yellow Corn Masa Flo... Amarillo Instant Yellow Corn Masa Flour Tortillas, Amarillo	30.0g	42.92	110	23.0g	1.0g	1.0g	1.0g	3.0g
Amarillo Instant Yellow Corn Masa Flour Tortillas, Amarillo Brand: MASECA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.92 Carbs 23.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Enriched Unbleached Bread Flour

Gluten Free Sydney Blend Cake Flour

Gluten Free London Blend Cookie Flour

Sydney Blend Gluten Free Cake Flour, Sydney Blend

Organic Sorghum Flour

Sorghum Flour

'Sweet' White Sorghum Flour

Unbleached Bread Flour

Self Rising Flour

Enriched Bleached Wheat Flour

Bread Enriched & Unbleached Flour, Bread

Unbleached All Purpose Flour

Unbleached 100% Organic All Purpose Flour

Organic Bread Flour

Organic All Purpose Flour

All Purpose Flour

Jowar Flour

Instant Corn Masa Flour

Maida All Purpose Flour

Amarillo Instant Yellow Corn Masa Flour Tortillas, Amarillo