Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
Bob's Red Mill, Blue Cornmeal
BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
Bob's Red Mill, Blue Cornmeal
|
35.0g | 42.94 | 130 | 25.0g | 0.0g | 3.0g | 1.5g | 3.0g |
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JOVIAL FOODS, INC.
Flours & Corn Meal
Whole Grain Gluten Free Pastry Flour Ancinet Grain
JOVIAL FOODS, INC.
Flours & Corn Meal
Whole Grain Gluten Free Pastry Flour Ancinet Grain
|
30.0g | 43.03 | 110 | 23.0g | 0.0g | 1.0g | 0.5g | 3.0g |
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HOMETOWN FOOD COMPANY
Flours & Corn Meal
Enriched Bleached Pre Sifted All Purpose Flour
HOMETOWN FOOD COMPANY
Flours & Corn Meal
Enriched Bleached Pre Sifted All Purpose Flour
|
31.0g | 43.06 | 110 | 23.0g | 1.0g | 1.0g | 0.5g | 3.0g |
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BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
Whole Grain Stone Ground Corn Flour, Whole Grain
BOB'S RED MILL NATURAL FOODS, INC.
Flours & Corn Meal
Whole Grain Stone Ground Corn Flour, Whole Grain
|
31.0g | 43.1 | 120 | 25.0g | 1.0g | 3.0g | 1.5g | 2.0g |
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DEFENSE COMMISSARY AGENCY
Flours & Corn Meal
All Purpose Flour Bleached, Enriched Pre Sifted
DEFENSE COMMISSARY AGENCY
Flours & Corn Meal
All Purpose Flour Bleached, Enriched Pre Sifted
|
30.0g | 43.12 | 100 | 22.0g | 1.0g | 0.0g | 0.0g | 3.0g |
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30.0g | 43.12 | 100 | 22.0g | 0.0g | 0.0g | 0.0g | 3.0g |
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DEFENSE COMMISSARY AGENCY
Flours & Corn Meal
Unbleached All Purpose Flour
|
30.0g | 43.12 | 100 | 22.0g | 1.0g | 0.0g | 0.0g | 3.0g |
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GATEWAY FOODS INC
Flours & Corn Meal
Enriched Bleached All Purpose Flour
|
30.0g | 43.12 | 100 | 22.0g | 1.0g | 0.0g | 0.0g | 3.0g |
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30.0g | 43.12 | 100 | 22.0g | 0.0g | 0.0g | 0.0g | 3.0g |
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SHAWNEE MILLING COMPANY
Flours & Corn Meal
Bleached, Enriched, Pre Siftedall Purpose Flour
SHAWNEE MILLING COMPANY
Flours & Corn Meal
Bleached, Enriched, Pre Siftedall Purpose Flour
|
30.0g | 43.12 | 100 | 22.0g | 1.0g | 0.0g | 0.0g | 3.0g |
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STAFFORD COUNTY FLOUR MILLS
Flours & Corn Meal
Self Rising Enriched Bleached Flour
STAFFORD COUNTY FLOUR MILLS
Flours & Corn Meal
Self Rising Enriched Bleached Flour
|
30.0g | 43.12 | 110 | 22.0g | 0.0g | 0.0g | 0.0g | 3.0g |
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SOCIETE INDUS DE PARFUMERIE
Flours & Corn Meal
Bleached Enriched Presifted All Purpose Flour
SOCIETE INDUS DE PARFUMERIE
Flours & Corn Meal
Bleached Enriched Presifted All Purpose Flour
|
30.0g | 43.14 | 110 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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WAKEFERN FOOD CORPORATION
Flours & Corn Meal
Bleached, Enriched Pre Sifted All Purpose Flour
WAKEFERN FOOD CORPORATION
Flours & Corn Meal
Bleached, Enriched Pre Sifted All Purpose Flour
|
30.0g | 43.14 | 110 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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STATER BROS. MARKETS INC.
Flours & Corn Meal
Enriched, Unbleached, Unbromated Bread Flour
STATER BROS. MARKETS INC.
Flours & Corn Meal
Enriched, Unbleached, Unbromated Bread Flour
|
30.0g | 43.14 | 110 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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30.0g | 43.14 | 110 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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NEW SEASONS MARKET, LLC
Flours & Corn Meal
All Purpose Flour, All Purpose
|
30.0g | 43.14 | 100 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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30.0g | 43.14 | 110 | 23.0g | 1.0g | 1.0g | 0.0g | 3.0g |
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30.0g | 43.14 | 100 | 23.0g | 1.0g | 1.0g | 0.0g | 3.0g |
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THE MORAN GROUP INCORPORATED
Flours & Corn Meal
Bleached All Purpose Enriched Flour
THE MORAN GROUP INCORPORATED
Flours & Corn Meal
Bleached All Purpose Enriched Flour
|
30.0g | 43.14 | 110 | 23.0g | 1.0g | 1.0g | 0.0g | 3.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Flours & Corn Meal
Enriched Unbleached All Purpose Flour
ASSOCIATED WHOLESALE GROCERS, INC.
Flours & Corn Meal
Enriched Unbleached All Purpose Flour
|
30.0g | 43.14 | 110 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.
Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.