What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NUBELEAF, INC. Flours & Corn Meal Organic Carrot Whole F... Organic Carrot Whole Food Powder Organic Carrot Whole Food Powder NUBELEAF, INC. Flours & Corn Meal Organic Carrot Whole Food Powder Organic Carrot Whole Food Powder Organic Carrot Whole Food Powder	10.0g	10.94	34	8.0g	3.9g	2.4g	0.2g	1.0g
Organic Carrot Whole Food Powder Brand: NUBELEAF Category: FLOURS & CORN MEAL Serving: 10.0g BSI 10.94 Carbs 8.0g Sugar 3.9g Fiber 2.4g Fat 0.2g Protein 1.0g
Save to Collection Amazon	PAMELA'S PRODUCTS INC. Flours & Corn Meal Organic Cassava Flour Organic Cassava Flour Organic Cassava Flour PAMELA'S PRODUCTS INC. Flours & Corn Meal Organic Cassava Flour Organic Cassava Flour Organic Cassava Flour	30.0g	47.98	100	26.0g	0.0g	2.0g	0.0g	0.0g
Organic Cassava Flour Brand: PAMELA'S Category: FLOURS & CORN MEAL Serving: 30.0g BSI 47.98 Carbs 26.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JUST ABOUT FOODS LLC Flours & Corn Meal Organic Chickpea Flour Organic Chickpea Flour Organic Chickpea Flour JUST ABOUT FOODS LLC Flours & Corn Meal Organic Chickpea Flour Organic Chickpea Flour Organic Chickpea Flour	30.0g	32.45	120	22.0g	0.0g	5.0g	1.0g	6.0g
Organic Chickpea Flour Brand: JUST ABOUT FOODS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 32.45 Carbs 22.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	FIRST INTERNATIONAL HEALTH FOODS LTD. Flours & Corn Meal Organic Coconut Flour Organic Coconut Flour Organic Coconut Flour FIRST INTERNATIONAL HEALTH FOODS LTD. Flours & Corn Meal Organic Coconut Flour Organic Coconut Flour Organic Coconut Flour	15.0g	5.7	60	9.0g	1.0g	6.0g	1.0g	3.0g
Organic Coconut Flour Brand: BRAD'S ORGANIC Category: FLOURS & CORN MEAL Serving: 15.0g BSI 5.7 Carbs 9.0g Sugar 1.0g Fiber 6.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	USDA Branded Flours & Corn Meal Organic Coconut Flour Organic Coconut Flour USDA Branded Flours & Corn Meal Organic Coconut Flour Organic Coconut Flour	13.0g	5.67	60	8.0g	1.0g	5.0g	2.0g	2.0g
Organic Coconut Flour Brand: SIMPLY BALANCED Category: FLOURS & CORN MEAL Serving: 13.0g BSI 5.67 Carbs 8.0g Sugar 1.0g Fiber 5.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	RALEY'S Flours & Corn Meal Organic Coconut Flour Organic Coconut Flour Organic Coconut Flour RALEY'S Flours & Corn Meal Organic Coconut Flour Organic Coconut Flour Organic Coconut Flour	13.0g	5.67	60	8.0g	1.0g	5.0g	2.0g	2.0g
Organic Coconut Flour Brand: RALEY'S Category: FLOURS & CORN MEAL Serving: 13.0g BSI 5.67 Carbs 8.0g Sugar 1.0g Fiber 5.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	WAL-MART STORES, INC. Flours & Corn Meal Organic Coconut Flour Organic Coconut Flour Organic Coconut Flour WAL-MART STORES, INC. Flours & Corn Meal Organic Coconut Flour Organic Coconut Flour Organic Coconut Flour	15.0g	7.53	60	9.0g	3.0g	5.0g	2.0g	3.0g
Organic Coconut Flour Brand: GREAT VALUE Category: FLOURS & CORN MEAL Serving: 15.0g BSI 7.53 Carbs 9.0g Sugar 3.0g Fiber 5.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	PAMELA'S PRODUCTS INC. Flours & Corn Meal Organic Coconut Flour Organic Coconut Flour Organic Coconut Flour PAMELA'S PRODUCTS INC. Flours & Corn Meal Organic Coconut Flour Organic Coconut Flour Organic Coconut Flour	15.0g	5.64	60	9.0g	3.0g	6.0g	2.0g	3.0g
Organic Coconut Flour Brand: PAMELAS Category: FLOURS & CORN MEAL Serving: 15.0g BSI 5.64 Carbs 9.0g Sugar 3.0g Fiber 6.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	BETTERBODY FOODS & NUTRITION, LLC Flours & Corn Meal Organic Coconut Flour Organic Coconut Flour Organic Coconut Flour BETTERBODY FOODS & NUTRITION, LLC Flours & Corn Meal Organic Coconut Flour Organic Coconut Flour Organic Coconut Flour	16.0g	5.66	70	9.0g	3.0g	6.0g	2.0g	3.0g
Organic Coconut Flour Brand: BETTERBODY FOODS Category: FLOURS & CORN MEAL Serving: 16.0g BSI 5.66 Carbs 9.0g Sugar 3.0g Fiber 6.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	HY-VEE, INC. Flours & Corn Meal Organic Coconut Flour Organic Coconut Flour Organic Coconut Flour HY-VEE, INC. Flours & Corn Meal Organic Coconut Flour Organic Coconut Flour Organic Coconut Flour	35.0g	15.14	150	21.0g	2.0g	13.0g	5.0g	6.0g
Organic Coconut Flour Brand: HY-VEE Category: FLOURS & CORN MEAL Serving: 35.0g BSI 15.14 Carbs 21.0g Sugar 2.0g Fiber 13.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Organic Coconut Flour Organic Coconut Flour Organic Coconut Flour THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Organic Coconut Flour Organic Coconut Flour Organic Coconut Flour	14.0g	3.79	60	8.0g	2.0g	6.0g	2.0g	2.0g
Organic Coconut Flour Brand: ARROWHEAD MILLS Category: FLOURS & CORN MEAL Serving: 14.0g BSI 3.79 Carbs 8.0g Sugar 2.0g Fiber 6.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Coconut Flour Organic Coconut Flour Organic Coconut Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Coconut Flour Organic Coconut Flour Organic Coconut Flour	14.0g	7.53	60	9.0g	3.0g	5.0g	1.5g	3.0g
Organic Coconut Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 14.0g BSI 7.53 Carbs 9.0g Sugar 3.0g Fiber 5.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Corn Flour Organic Corn Flour Organic Corn Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Corn Flour Organic Corn Flour Organic Corn Flour	31.0g	45.16	120	25.0g	1.0g	2.0g	1.0g	2.0g
Organic Corn Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 31.0g BSI 45.16 Carbs 25.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	GLENCOURT INC. Flours & Corn Meal Organic Corn Meal Organic Corn Meal Organic Corn Meal GLENCOURT INC. Flours & Corn Meal Organic Corn Meal Organic Corn Meal Organic Corn Meal	39.0g	57.02	140	31.0g	1.0g	2.0g	0.5g	3.0g
Organic Corn Meal Brand: O ORGANICS Category: FLOURS & CORN MEAL Serving: 39.0g BSI 57.02 Carbs 31.0g Sugar 1.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Cornmeal Organic Cornmeal Organic Cornmeal BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Cornmeal Organic Cornmeal Organic Cornmeal	38.0g	50.89	140	30.0g	1.0g	4.0g	1.5g	3.0g
Organic Cornmeal Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 38.0g BSI 50.89 Carbs 30.0g Sugar 1.0g Fiber 4.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	BISCUITERIE GEROPA Flours & Corn Meal Organic Corn Starch Organic Corn Starch Organic Corn Starch BISCUITERIE GEROPA Flours & Corn Meal Organic Corn Starch Organic Corn Starch Organic Corn Starch	8.0g	13.65	30	7.0g	0.0g	0.0g	0.0g	1.0g
Organic Corn Starch Brand: RAPUNZEL Category: FLOURS & CORN MEAL Serving: 8.0g BSI 13.65 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Dark Rye Flour Organic Dark Rye Flour Organic Dark Rye Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Dark Rye Flour Organic Dark Rye Flour Organic Dark Rye Flour	30.0g	38.94	110	23.0g	0.0g	3.0g	0.0g	4.0g
Organic Dark Rye Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 38.94 Carbs 23.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Farro Organic Farro Organic Farro BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Farro Organic Farro Organic Farro	45.0g	54.58	160	33.0g	0.0g	5.0g	1.0g	5.0g
Organic Farro Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 45.0g BSI 54.58 Carbs 33.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	NAMASTE FOODS LLC Flours & Corn Meal Organic Garbanzo Bean ... Organic Garbanzo Bean Flour Organic Garbanzo Bean Flour NAMASTE FOODS LLC Flours & Corn Meal Organic Garbanzo Bean Flour Organic Garbanzo Bean Flour Organic Garbanzo Bean Flour	30.0g	24.68	110	18.0g	3.0g	5.0g	2.0g	6.0g
Organic Garbanzo Bean Flour Brand: NAMASTE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 24.68 Carbs 18.0g Sugar 3.0g Fiber 5.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Organic Gluten Free Br... Organic Gluten Free Brown Rice Flour Organic Gluten Free Brown Rice Flour THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Organic Gluten Free Brown Rice Flour Organic Gluten Free Brown Rice Flour Organic Gluten Free Brown Rice Flour	35.0g	50.85	130	27.0g	0.0g	1.0g	1.0g	3.0g
Organic Gluten Free Brown Rice Flour Brand: ARROWHEAD MILLS Category: FLOURS & CORN MEAL Serving: 35.0g BSI 50.85 Carbs 27.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Organic Carrot Whole Food Powder

Organic Cassava Flour

Organic Chickpea Flour

Organic Coconut Flour

Organic Coconut Flour

Organic Coconut Flour

Organic Coconut Flour

Organic Coconut Flour

Organic Coconut Flour

Organic Coconut Flour

Organic Coconut Flour

Organic Coconut Flour

Organic Corn Flour

Organic Corn Meal

Organic Cornmeal

Organic Corn Starch

Organic Dark Rye Flour

Organic Farro

Organic Garbanzo Bean Flour

Organic Gluten Free Brown Rice Flour

Frequently Asked Questions

What are Flours & Corn Meal?

How do Flours & Corn Meal affect blood sugar levels?

Why choose Flours & Corn Meal for diabetes management?

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Are there any considerations for diabetics when eating Flours & Corn Meal?

Where can I find the full list of Flours & Corn Meal on Badlow?