What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NAVITAS, LLC Flours & Corn Meal Organic Grain Free Flo... Organic Grain Free Flour Cauliflower + Chickpea + Lentil Organic Grain Free Flour Cauliflower + Chickpea + Lentil NAVITAS, LLC Flours & Corn Meal Organic Grain Free Flour Cauliflower ... Organic Grain Free Flour Cauliflower + Chickpea + Lentil Organic Grain Free Flour Cauliflower + Chickpea + Lentil	15.0g	13.37	60	10.0g	2.0g	3.0g	0.5g	3.0g
Organic Grain Free Flour Cauliflower + Chickpea + Lentil Brand: NAVITAS ORGANICS Category: FLOURS & CORN MEAL Serving: 15.0g BSI 13.37 Carbs 10.0g Sugar 2.0g Fiber 3.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	EDWARD & SONS TRADING CO., INC Flours & Corn Meal Organic Green Banana F... Organic Green Banana Flour Organic Green Banana Flour EDWARD & SONS TRADING CO., INC Flours & Corn Meal Organic Green Banana Flour Organic Green Banana Flour Organic Green Banana Flour	11.0g	18.0	40	10.0g	0.0g	1.0g	0.0g	0.0g
Organic Green Banana Flour Brand: LET'S DO ORGANIC Category: FLOURS & CORN MEAL Serving: 11.0g BSI 18.0 Carbs 10.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LET'S DO ORGANIC Flours & Corn Meal Organic Green Banana F... Organic Green Banana Flour Organic Green Banana Flour LET'S DO ORGANIC Flours & Corn Meal Organic Green Banana Flour Organic Green Banana Flour Organic Green Banana Flour	11.0g	18.0	40	10.0g	0.0g	1.0g	0.0g	0.0g
Organic Green Banana Flour Brand: LET'S DO ORGANIC Category: FLOURS & CORN MEAL Serving: 11.0g BSI 18.0 Carbs 10.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic High Fiber Coc... Organic High Fiber Coconut Flour Organic High Fiber Coconut Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic High Fiber Coconut Flour Organic High Fiber Coconut Flour Organic High Fiber Coconut Flour	14.0g	5.7	60	8.0g	1.0g	5.0g	2.0g	2.0g
Organic High Fiber Coconut Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 14.0g BSI 5.7 Carbs 8.0g Sugar 1.0g Fiber 5.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	POWER-SELLES IMPORTS Flours & Corn Meal Organic Maiz Morado Fl... Organic Maiz Morado Flour, Purple Corn Organic Maiz Morado Flour, Purple Corn POWER-SELLES IMPORTS Flours & Corn Meal Organic Maiz Morado Flour, Purple Corn Organic Maiz Morado Flour, Purple Corn Organic Maiz Morado Flour, Purple Corn	29.0g	39.24	100	22.0g	0.0g	2.0g	1.0g	2.0g
Organic Maiz Morado Flour, Purple Corn Brand: ZOCALO Category: FLOURS & CORN MEAL Serving: 29.0g BSI 39.24 Carbs 22.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	KING ARTHUR BAKING COMPANY INC. Flours & Corn Meal Organic Masa Harina Flour Organic Masa Harina Flour Organic Masa Harina Flour KING ARTHUR BAKING COMPANY INC. Flours & Corn Meal Organic Masa Harina Flour Organic Masa Harina Flour Organic Masa Harina Flour	30.0g	40.83	110	23.0g	0.0g	2.0g	1.5g	3.0g
Organic Masa Harina Flour Brand: KING ARTHUR BAKING COMPANY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 40.83 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Medium Grind C... Organic Medium Grind Cornmeal Organic Medium Grind Cornmeal BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Medium Grind Cornmeal Organic Medium Grind Cornmeal Organic Medium Grind Cornmeal	43.0g	35.56	110	23.0g	0.0g	5.0g	1.0g	2.0g
Organic Medium Grind Cornmeal Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 43.0g BSI 35.56 Carbs 23.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	BOOKS THAT WORK Flours & Corn Meal Organic Mesquite Powde... Organic Mesquite Powder Sweet Gluten Free Flour Organic Mesquite Powder Sweet Gluten Free Flour BOOKS THAT WORK Flours & Corn Meal Organic Mesquite Powder Sweet Gluten ... Organic Mesquite Powder Sweet Gluten Free Flour Organic Mesquite Powder Sweet Gluten Free Flour	15.0g	17.52	55	12.0g	7.0g	3.0g	0.0g	2.0g
Organic Mesquite Powder Sweet Gluten Free Flour Brand: EARTHTONE FOODS Category: FLOURS & CORN MEAL Serving: 15.0g BSI 17.52 Carbs 12.0g Sugar 7.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	ROCKY MOUNTAIN FOODS, INC. Flours & Corn Meal Organic Millers Wheat ... Organic Millers Wheat Bran Organic Millers Wheat Bran ROCKY MOUNTAIN FOODS, INC. Flours & Corn Meal Organic Millers Wheat Bran Organic Millers Wheat Bran Organic Millers Wheat Bran	40.0g	17.36	90	26.0g	0.0g	17.0g	1.5g	6.0g
Organic Millers Wheat Bran Brand: WHOLE FOODS MARKET Category: FLOURS & CORN MEAL Serving: 40.0g BSI 17.36 Carbs 26.0g Sugar 0.0g Fiber 17.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	SHILOH FARMS INC. Flours & Corn Meal Organic Oat Bran Organic Oat Bran Organic Oat Bran SHILOH FARMS INC. Flours & Corn Meal Organic Oat Bran Organic Oat Bran Organic Oat Bran	40.0g	40.06	100	27.0g	0.0g	6.0g	3.0g	7.0g
Organic Oat Bran Brand: SHILOH FARMS Category: FLOURS & CORN MEAL Serving: 40.0g BSI 40.06 Carbs 27.0g Sugar 0.0g Fiber 6.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	KINGS SUPER MARKETS INC Flours & Corn Meal Organic Oat Bran Organic Oat Bran Organic Oat Bran KINGS SUPER MARKETS INC Flours & Corn Meal Organic Oat Bran Organic Oat Bran Organic Oat Bran	50.0g	51.71	170	32.0g	0.0g	5.0g	3.5g	8.0g
Organic Oat Bran Brand: KINGS Category: FLOURS & CORN MEAL Serving: 50.0g BSI 51.71 Carbs 32.0g Sugar 0.0g Fiber 5.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	NOW HEALTH GROUP INC. Flours & Corn Meal Organic Oat Bran Organic Oat Bran Organic Oat Bran NOW HEALTH GROUP INC. Flours & Corn Meal Organic Oat Bran Organic Oat Bran Organic Oat Bran	38.0g	38.36	130	24.0g	1.0g	4.0g	2.5g	6.0g
Organic Oat Bran Brand: NOW Category: FLOURS & CORN MEAL Serving: 38.0g BSI 38.36 Carbs 24.0g Sugar 1.0g Fiber 4.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	HODGSON MILL INC Flours & Corn Meal Organic Oat Bran Flour Organic Oat Bran Flour Organic Oat Bran Flour HODGSON MILL INC Flours & Corn Meal Organic Oat Bran Flour Organic Oat Bran Flour Organic Oat Bran Flour	30.0g	36.6	125	22.0g	0.0g	3.0g	2.0g	4.0g
Organic Oat Bran Flour Brand: HODGSON MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 36.6 Carbs 22.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Organic Oat Flour Organic Oat Flour Organic Oat Flour THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Organic Oat Flour Organic Oat Flour Organic Oat Flour	30.0g	32.76	110	20.0g	0.0g	3.0g	2.0g	4.0g
Organic Oat Flour Brand: ARROWHEAD MILLS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 32.76 Carbs 20.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Organic Oat Flour Organic Oat Flour Organic Oat Flour THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Organic Oat Flour Organic Oat Flour Organic Oat Flour	30.0g	32.76	110	20.0g	0.0g	3.0g	2.0g	4.0g
Organic Oat Flour Brand: ARROWHEAD MILLS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 32.76 Carbs 20.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Organic Pastry Flour Organic Pastry Flour Organic Pastry Flour THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Organic Pastry Flour Organic Pastry Flour Organic Pastry Flour	30.0g	37.17	110	23.0g	0.0g	4.0g	0.5g	3.0g
Organic Pastry Flour Brand: ARROWHEAD MILLS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 37.17 Carbs 23.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	NAMASTE FOODS LLC Flours & Corn Meal Organic Perfect Flour ... Organic Perfect Flour Blend Organic Perfect Flour Blend NAMASTE FOODS LLC Flours & Corn Meal Organic Perfect Flour Blend Organic Perfect Flour Blend Organic Perfect Flour Blend	46.0g	67.2	160	37.0g	0.0g	3.0g	1.0g	2.0g
Organic Perfect Flour Blend Brand: NAMASTE Category: FLOURS & CORN MEAL Serving: 46.0g BSI 67.2 Carbs 37.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	NAMASTE FOODS LLC Flours & Corn Meal Organic Perfect Flour ... Organic Perfect Flour Blend Organic Perfect Flour Blend NAMASTE FOODS LLC Flours & Corn Meal Organic Perfect Flour Blend Organic Perfect Flour Blend Organic Perfect Flour Blend	46.0g	67.2	170	37.0g	0.0g	3.0g	1.0g	2.0g
Organic Perfect Flour Blend Brand: NAMASTE Category: FLOURS & CORN MEAL Serving: 46.0g BSI 67.2 Carbs 37.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	CENTRAL MILLING CO. INC. Flours & Corn Meal Organic Pizza Flour Organic Pizza Flour Organic Pizza Flour CENTRAL MILLING CO. INC. Flours & Corn Meal Organic Pizza Flour Organic Pizza Flour Organic Pizza Flour	30.0g	41.18	110	22.0g	0.0g	1.0g	0.0g	3.0g
Organic Pizza Flour Brand: CENTRAL MILLING Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.18 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RENEWAL MILL, PBC Flours & Corn Meal Organic Pure Okara Flour Organic Pure Okara Flour Organic Pure Okara Flour RENEWAL MILL, PBC Flours & Corn Meal Organic Pure Okara Flour Organic Pure Okara Flour Organic Pure Okara Flour	35.0g	5.73	140	23.0g	0.0g	20.0g	2.0g	7.0g
Organic Pure Okara Flour Brand: RENEWAL MILL Category: FLOURS & CORN MEAL Serving: 35.0g BSI 5.73 Carbs 23.0g Sugar 0.0g Fiber 20.0g Fat 2.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Organic Grain Free Flour Cauliflower + Chickpea + Lentil

Organic Green Banana Flour

Organic Green Banana Flour

Organic High Fiber Coconut Flour

Organic Maiz Morado Flour, Purple Corn

Organic Masa Harina Flour

Organic Medium Grind Cornmeal

Organic Mesquite Powder Sweet Gluten Free Flour

Organic Millers Wheat Bran

Organic Oat Bran

Organic Oat Bran

Organic Oat Bran

Organic Oat Bran Flour

Organic Oat Flour

Organic Oat Flour

Organic Pastry Flour

Organic Perfect Flour Blend

Organic Perfect Flour Blend

Organic Pizza Flour

Organic Pure Okara Flour

Frequently Asked Questions

What are Flours & Corn Meal?

How do Flours & Corn Meal affect blood sugar levels?

Why choose Flours & Corn Meal for diabetes management?

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Are there any considerations for diabetics when eating Flours & Corn Meal?

Where can I find the full list of Flours & Corn Meal on Badlow?