What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	UNITED PACIFIC COMPANY INC. Flours & Corn Meal Organic Quinoa Flour Organic Quinoa Flour Organic Quinoa Flour UNITED PACIFIC COMPANY INC. Flours & Corn Meal Organic Quinoa Flour Organic Quinoa Flour Organic Quinoa Flour	28.0g	32.85	105	19.0g	0.0g	2.0g	1.5g	3.7g
Organic Quinoa Flour Brand: INCA'S GOLD Category: FLOURS & CORN MEAL Serving: 28.0g BSI 32.85 Carbs 19.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.7g
Save to Collection Amazon	DELSUR TRADING, LLC Flours & Corn Meal Organic Reishi Mushroo... Organic Reishi Mushroom Powder Organic Reishi Mushroom Powder DELSUR TRADING, LLC Flours & Corn Meal Organic Reishi Mushroom Powder Organic Reishi Mushroom Powder Organic Reishi Mushroom Powder	3.0g	1.87	10	2.0g	0.0g	1.0g	0.0g	1.0g
Organic Reishi Mushroom Powder Brand: SIMPLY SUPER Category: FLOURS & CORN MEAL Serving: 3.0g BSI 1.87 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Organic Rye Flour Organic Rye Flour Organic Rye Flour THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Organic Rye Flour Organic Rye Flour Organic Rye Flour	30.0g	37.26	100	23.0g	0.0g	4.0g	0.0g	3.0g
Organic Rye Flour Brand: KING ARTHUR FLOUR Category: FLOURS & CORN MEAL Serving: 30.0g BSI 37.26 Carbs 23.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Flours & Corn Meal Organics All Purpose F... Organics All Purpose Flour Organics All Purpose Flour H E BUTT GROCERY COMPANY Flours & Corn Meal Organics All Purpose Flour Organics All Purpose Flour Organics All Purpose Flour	30.0g	41.18	100	22.0g	1.0g	1.0g	0.0g	3.0g
Organics All Purpose Flour Brand: H-E-B Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.18 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	NUBELEAF, INC. Flours & Corn Meal Organic Sesame Flour, ... Organic Sesame Flour, Sesame Flour Organic Sesame Flour, Sesame Flour NUBELEAF, INC. Flours & Corn Meal Organic Sesame Flour, Sesame Flour Organic Sesame Flour, Sesame Flour Organic Sesame Flour, Sesame Flour	40.0g	19.53	39	11.0g	1.0g	0.0g	6.0g	18.0g
Organic Sesame Flour, Sesame Flour Brand: NUBELEAF Category: FLOURS & CORN MEAL Serving: 40.0g BSI 19.53 Carbs 11.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 18.0g
Save to Collection Amazon	NAMASTE FOODS LLC Flours & Corn Meal Organic Sorghum Flour Organic Sorghum Flour Organic Sorghum Flour NAMASTE FOODS LLC Flours & Corn Meal Organic Sorghum Flour Organic Sorghum Flour Organic Sorghum Flour	34.0g	42.79	120	25.0g	0.0g	3.0g	1.0g	4.0g
Organic Sorghum Flour Brand: NAMASTE FOODS Category: FLOURS & CORN MEAL Serving: 34.0g BSI 42.79 Carbs 25.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	MAINE GRAINS Flours & Corn Meal Organic Spelt Flour Organic Spelt Flour Organic Spelt Flour MAINE GRAINS Flours & Corn Meal Organic Spelt Flour Organic Spelt Flour Organic Spelt Flour	30.0g	37.05	110	22.0g	0.0g	3.0g	1.0g	3.0g
Organic Spelt Flour Brand: MAINE GRAINS. Category: FLOURS & CORN MEAL Serving: 30.0g BSI 37.05 Carbs 22.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	ONE DEGREE ORGANIC FOODS Flours & Corn Meal Organic Spelt Flour Organic Spelt Flour Organic Spelt Flour ONE DEGREE ORGANIC FOODS Flours & Corn Meal Organic Spelt Flour Organic Spelt Flour Organic Spelt Flour	30.0g	34.95	100	21.0g	2.0g	3.0g	0.5g	4.0g
Organic Spelt Flour Brand: ONE DEGREE ORGANIC FOODS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.95 Carbs 21.0g Sugar 2.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Organic Spelt Flour Organic Spelt Flour Organic Spelt Flour THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Organic Spelt Flour Organic Spelt Flour Organic Spelt Flour	35.0g	40.64	130	25.0g	2.0g	4.0g	1.0g	5.0g
Organic Spelt Flour Brand: ARROWHEAD MILLS Category: FLOURS & CORN MEAL Serving: 35.0g BSI 40.64 Carbs 25.0g Sugar 2.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	VEGANIC Flours & Corn Meal Organic Sprouted Brown... Organic Sprouted Brown Rice Flour Organic Sprouted Brown Rice Flour VEGANIC Flours & Corn Meal Organic Sprouted Brown Rice Flour Organic Sprouted Brown Rice Flour Organic Sprouted Brown Rice Flour	30.0g	43.21	110	23.0g	0.0g	1.0g	1.0g	2.0g
Organic Sprouted Brown Rice Flour Brand: VEGANIC Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.21 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	ONE DEGREE ORGANIC FOODS Flours & Corn Meal Organic Sprouted Khora... Organic Sprouted Khorasan Flour Organic Sprouted Khorasan Flour ONE DEGREE ORGANIC FOODS Flours & Corn Meal Organic Sprouted Khorasan Flour Organic Sprouted Khorasan Flour Organic Sprouted Khorasan Flour	30.0g	34.95	100	21.0g	2.0g	3.0g	0.5g	4.0g
Organic Sprouted Khorasan Flour Brand: ONE DEGREE ORGANIC FOODS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.95 Carbs 21.0g Sugar 2.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	ONE DEGREE ORGANIC FOODS Flours & Corn Meal Organic Sprouted Red F... Organic Sprouted Red Fife Flour Organic Sprouted Red Fife Flour ONE DEGREE ORGANIC FOODS Flours & Corn Meal Organic Sprouted Red Fife Flour Organic Sprouted Red Fife Flour Organic Sprouted Red Fife Flour	30.0g	32.93	100	20.0g	0.0g	3.0g	1.0g	4.0g
Organic Sprouted Red Fife Flour Brand: ONE DEGREE ORGANIC FOODS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 32.93 Carbs 20.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	MORGAN WHOLESALE BUILDING MATERIAL, CO. Flours & Corn Meal Organic Sprouted Spelt... Organic Sprouted Spelt Kernels Organic Sprouted Spelt Kernels MORGAN WHOLESALE BUILDING MATERIAL, CO. Flours & Corn Meal Organic Sprouted Spelt Kernels Organic Sprouted Spelt Kernels Organic Sprouted Spelt Kernels	30.0g	34.95	100	21.0g	2.0g	3.0g	0.5g	4.0g
Organic Sprouted Spelt Kernels Brand: ONE DEGREE ORGANIC FOODS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.95 Carbs 21.0g Sugar 2.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Organic Sprouted Wheat... Organic Sprouted Wheat Flour Organic Sprouted Wheat Flour THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Organic Sprouted Wheat Flour Organic Sprouted Wheat Flour Organic Sprouted Wheat Flour	39.0g	38.87	120	24.0g	0.0g	4.0g	0.5g	5.0g
Organic Sprouted Wheat Flour Brand: ARROWHEAD MILLS Category: FLOURS & CORN MEAL Serving: 39.0g BSI 38.87 Carbs 24.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Organic Stone Ground W... Organic Stone Ground Whole Wheat Flour Organic Stone Ground Whole Wheat Flour THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Organic Stone Ground Whole Wheat Flour Organic Stone Ground Whole Wheat Flour Organic Stone Ground Whole Wheat Flour	35.0g	40.97	120	25.0g	0.0g	4.0g	0.5g	4.0g
Organic Stone Ground Whole Wheat Flour Brand: ARROWHEAD MILLS Category: FLOURS & CORN MEAL Serving: 35.0g BSI 40.97 Carbs 25.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	NOW HEALTH GROUP INC. Flours & Corn Meal Organic Superfine Almo... Organic Superfine Almond Flour Organic Superfine Almond Flour NOW HEALTH GROUP INC. Flours & Corn Meal Organic Superfine Almond Flour Organic Superfine Almond Flour Organic Superfine Almond Flour	22.0g	5.29	130	5.0g	1.0g	2.0g	12.0g	4.0g
Organic Superfine Almond Flour Brand: NOW Category: FLOURS & CORN MEAL Serving: 22.0g BSI 5.29 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	PAMELA'S PRODUCTS INC. Flours & Corn Meal Organic Tiger Nut Flour Organic Tiger Nut Flour Organic Tiger Nut Flour PAMELA'S PRODUCTS INC. Flours & Corn Meal Organic Tiger Nut Flour Organic Tiger Nut Flour Organic Tiger Nut Flour	15.0g	9.48	70	10.0g	3.0g	5.0g	4.0g	1.0g
Organic Tiger Nut Flour Brand: PAMELA'S Category: FLOURS & CORN MEAL Serving: 15.0g BSI 9.48 Carbs 10.0g Sugar 3.0g Fiber 5.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Organic Unbleached All... Organic Unbleached All Purpose Flour Organic Unbleached All Purpose Flour THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Organic Unbleached All Purpose Flour Organic Unbleached All Purpose Flour Organic Unbleached All Purpose Flour	34.0g	46.79	120	25.0g	0.0g	1.0g	0.5g	4.0g
Organic Unbleached All Purpose Flour Brand: ARROWHEAD MILLS Category: FLOURS & CORN MEAL Serving: 34.0g BSI 46.79 Carbs 25.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	GLENCOURT INC. Flours & Corn Meal Organic Unbleached All... Organic Unbleached All Purpose Flour Organic Unbleached All Purpose Flour GLENCOURT INC. Flours & Corn Meal Organic Unbleached All Purpose Flour Organic Unbleached All Purpose Flour Organic Unbleached All Purpose Flour	30.0g	43.14	110	23.0g	0.0g	1.0g	0.0g	3.0g
Organic Unbleached All Purpose Flour Brand: O ORGANICS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GLENCOURT INC. Flours & Corn Meal Organic Unbleached Enr... Organic Unbleached Enriched Bread Flour Organic Unbleached Enriched Bread Flour GLENCOURT INC. Flours & Corn Meal Organic Unbleached Enriched Bread Flour Organic Unbleached Enriched Bread Flour Organic Unbleached Enriched Bread Flour	30.0g	41.18	110	22.0g	0.0g	1.0g	0.0g	3.0g
Organic Unbleached Enriched Bread Flour Brand: O ORGANICS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.18 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Organic Quinoa Flour

Organic Reishi Mushroom Powder

Organic Rye Flour

Organics All Purpose Flour

Organic Sesame Flour, Sesame Flour

Organic Sorghum Flour

Organic Spelt Flour

Organic Spelt Flour

Organic Spelt Flour

Organic Sprouted Brown Rice Flour

Organic Sprouted Khorasan Flour

Organic Sprouted Red Fife Flour

Organic Sprouted Spelt Kernels

Organic Sprouted Wheat Flour

Organic Stone Ground Whole Wheat Flour

Organic Superfine Almond Flour

Organic Tiger Nut Flour

Organic Unbleached All Purpose Flour

Organic Unbleached All Purpose Flour

Organic Unbleached Enriched Bread Flour

Frequently Asked Questions

What are Flours & Corn Meal?

How do Flours & Corn Meal affect blood sugar levels?

Why choose Flours & Corn Meal for diabetes management?

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Are there any considerations for diabetics when eating Flours & Corn Meal?

Where can I find the full list of Flours & Corn Meal on Badlow?