What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 907 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 907 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	The Baker's Scoop, Enriched... H E Butt Grocery Company The Baker's Scoop, Enriched Unbleached All Purpose Flour H E Butt Grocery Company	30.0g	23.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name The Baker's Scoop, Enriched Unbleached All Purpose Flour Details Ingredients: 6 Flours & Corn Meal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Unbleached Enriched Bread F... Nash Finch Company Unbleached Enriched Bread Flour Nash Finch Company	30.0g	23.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name Unbleached Enriched Bread Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Dried Potato Flour Peruvian Import Company Dried Potato Flour Peruvian Import Company	34.0g	26.0g	1.0g	0.0g	1.0g	0.0g	110
Full Name Dried Potato Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Nash's, Rye Flour Boynton Games Nash's, Rye Flour Boynton Games	27.0g	21.0g	2.0g	0.0g	3.0g	0.0g	100
Full Name Nash's, Rye Flour Details Ingredients: 2 Flours & Corn Meal Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Bleached Enriched Pre Sifte... Safeway, Inc. Bleached Enriched Pre Sifted All Purpose Wheat Flour Safeway, Inc.	30.0g	23.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name Bleached Enriched Pre Sifted All Purpose Wheat Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Enriched & Unbleached Bread... Fareway Stores, Inc. Enriched & Unbleached Bread Flour Fareway Stores, Inc.	30.0g	23.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name Enriched & Unbleached Bread Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Platain Flour Golden Tropics, Ltd. Platain Flour Golden Tropics, Ltd.	56.0g	24.0g	0.0g	0.2g	1.0g	0.0g	163
Full Name Platain Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 65	Yucca Flour Lenox Corporation Yucca Flour Lenox Corporation	42.5g	33.0g	0.0g	0.9g	2.2g	0.0g	149
Full Name Yucca Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 65 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Unbleached Enriched Presift... Glicks Food Corp. Unbleached Enriched Presifted All Purpose Flour Glicks Food Corp.	30.0g	23.0g	1.0g	0.0g	3.0g	0.0g	100
Full Name Unbleached Enriched Presifted All Purpose Flour Details Ingredients: 5 Flours & Corn Meal Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Enriched Bleached All Purpo... Tops Markets, Llc Enriched Bleached All Purpose Flour Tops Markets, Llc	30.0g	23.0g	1.0g	0.0g	3.0g	0.0g	100
Full Name Enriched Bleached All Purpose Flour Details Ingredients: 6 Flours & Corn Meal Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 87	Banana Flour Lenox Corporation Banana Flour Lenox Corporation	113.0g	45.0g	1.0g	0.0g	3.0g	0.0g	104
Full Name Banana Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 87 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 41	Hodgson Mill, Bread Flour Hodgson Mill Inc Hodgson Mill, Bread Flour Hodgson Mill Inc	30.0g	22.0g	1.0g	0.0g	4.0g	0.0g	100
Full Name Hodgson Mill, Bread Flour Details Ingredients: 6 Flours & Corn Meal Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Incagen, Pretoasted Flower Peruvian Import Company Incagen, Pretoasted Flower Peruvian Import Company	10.0g	7.0g	0.0g	0.7g	1.0g	0.0g	50
Full Name Incagen, Pretoasted Flower Details Ingredients: 1 Flours & Corn Meal Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Toasted Carob Powder Bob's Red Mill Natural Foods, Inc. Toasted Carob Powder Bob's Red Mill Natural Foods, Inc.	8.0g	7.0g	3.0g	0.0g	0.0g	2.0g	30
Full Name Toasted Carob Powder Details Ingredients: 1 Flours & Corn Meal Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 43	Bleached Flour Weis Markets, Inc. Bleached Flour Weis Markets, Inc.	30.0g	23.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name Bleached Flour Details Ingredients: 8 Flours & Corn Meal Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Organic All Purpose Unbleac... Target Stores Organic All Purpose Unbleached Flour Target Stores	30.0g	23.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name Organic All Purpose Unbleached Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Enriched Unbleached Bread F... Ahold Usa, Inc. Enriched Unbleached Bread Flour Ahold Usa, Inc.	30.0g	22.0g	0.0g	0.5g	4.0g	0.0g	110
Full Name Enriched Unbleached Bread Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	100% Organic Coarse Yellow ... Goya Foods, Inc. 100% Organic Coarse Yellow Corn Meal Goya Foods, Inc.	30.0g	23.0g	1.0g	0.0g	3.0g	0.0g	100
Full Name 100% Organic Coarse Yellow Corn Meal Details Ingredients: 1 Flours & Corn Meal Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 41	Unbleached, Enriched All Pu... H E Butt Grocery Company Unbleached, Enriched All Purpose Flour H E Butt Grocery Company	30.0g	22.0g	1.0g	0.0g	3.0g	0.0g	100
Full Name Unbleached, Enriched All Purpose Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 41	Enriched Self Rising Flour Bi Lo Inc. Enriched Self Rising Flour Bi Lo Inc.	30.0g	22.0g	1.0g	0.0g	3.0g	0.0g	100
Full Name Enriched Self Rising Flour Details Ingredients: 10 Flours & Corn Meal Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management