What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ALANRIC FOOD DISTRIBUTORS, INC. Flours & Corn Meal Organic Unbleached Tip... Organic Unbleached Tipo "00" Extra Fine Flour Organic Unbleached Tipo "00" Extra Fine Flour ALANRIC FOOD DISTRIBUTORS, INC. Flours & Corn Meal Organic Unbleached Tipo "00" Extra Fi... Organic Unbleached Tipo "00" Extra Fine Flour Organic Unbleached Tipo "00" Extra Fine Flour	30.0g	43.14	103	23.0g	0.0g	1.0g	0.0g	3.0g
Organic Unbleached Tipo "00" Extra Fine Flour Brand: ANNA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Unbleached Whi... Organic Unbleached White All Purpose Flour Organic Unbleached White All Purpose Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Unbleached White All Purpose ... Organic Unbleached White All Purpose Flour Organic Unbleached White All Purpose Flour	34.0g	46.79	120	25.0g	0.0g	1.0g	0.5g	4.0g
Organic Unbleached White All Purpose Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 34.0g BSI 46.79 Carbs 25.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Flours & Corn Meal Organic, Unrefined Coc... Organic, Unrefined Coconut Flour Organic, Unrefined Coconut Flour WAKEFERN FOOD CORPORATION Flours & Corn Meal Organic, Unrefined Coconut Flour Organic, Unrefined Coconut Flour Organic, Unrefined Coconut Flour	15.0g	3.76	70	8.0g	3.0g	6.0g	2.0g	3.0g
Organic, Unrefined Coconut Flour Brand: SHOPRITE Category: FLOURS & CORN MEAL Serving: 15.0g BSI 3.76 Carbs 8.0g Sugar 3.0g Fiber 6.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	LIVEKUNA Flours & Corn Meal Organic White Quinoa F... Organic White Quinoa Flour Organic White Quinoa Flour LIVEKUNA Flours & Corn Meal Organic White Quinoa Flour Organic White Quinoa Flour Organic White Quinoa Flour	28.0g	30.77	105	18.0g	1.0g	2.0g	2.0g	4.0g
Organic White Quinoa Flour Brand: LIVEKUNA Category: FLOURS & CORN MEAL Serving: 28.0g BSI 30.77 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	KING ARTHUR BAKING COMPANY INC. Flours & Corn Meal Organic White Whole Wh... Organic White Whole Wheat Flour Organic White Whole Wheat Flour KING ARTHUR BAKING COMPANY INC. Flours & Corn Meal Organic White Whole Wheat Flour Organic White Whole Wheat Flour Organic White Whole Wheat Flour	30.0g	36.91	100	23.0g	0.0g	4.0g	0.5g	4.0g
Organic White Whole Wheat Flour Brand: KING ARTHUR Category: FLOURS & CORN MEAL Serving: 30.0g BSI 36.91 Carbs 23.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Grain Am... Organic Whole Grain Amaranth Flour Organic Whole Grain Amaranth Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Grain Amaranth Flour Organic Whole Grain Amaranth Flour Organic Whole Grain Amaranth Flour	30.0g	32.76	110	20.0g	0.0g	3.0g	2.0g	4.0g
Organic Whole Grain Amaranth Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 32.76 Carbs 20.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Grain Br... Organic Whole Grain Brown Rice Flour Organic Whole Grain Brown Rice Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Grain Brown Rice Flour Organic Whole Grain Brown Rice Flour Organic Whole Grain Brown Rice Flour	40.0g	56.91	140	31.0g	0.0g	2.0g	1.0g	3.0g
Organic Whole Grain Brown Rice Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 40.0g BSI 56.91 Carbs 31.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Grain Bu... Organic Whole Grain Buckwheat Organic Whole Grain Buckwheat BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Grain Buckwheat Organic Whole Grain Buckwheat Organic Whole Grain Buckwheat	46.0g	62.16	170	34.0g	0.0g	2.0g	1.0g	6.0g
Organic Whole Grain Buckwheat Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 46.0g BSI 62.16 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Grain Bu... Organic Whole Grain Buckwheat Flour Organic Whole Grain Buckwheat Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Grain Buckwheat Flour Organic Whole Grain Buckwheat Flour Organic Whole Grain Buckwheat Flour	30.0g	32.94	100	21.0g	0.0g	4.0g	1.0g	4.0g
Organic Whole Grain Buckwheat Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 32.94 Carbs 21.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Grain Co... Organic Whole Grain Corn Flour Stone Ground Organic Whole Grain Corn Flour Stone Ground BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Grain Corn Flour Stone ... Organic Whole Grain Corn Flour Stone Ground Organic Whole Grain Corn Flour Stone Ground	29.0g	33.38	100	22.0g	1.0g	5.0g	1.0g	2.0g
Organic Whole Grain Corn Flour Stone Ground Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 29.0g BSI 33.38 Carbs 22.0g Sugar 1.0g Fiber 5.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Grain Da... Organic Whole Grain Dark Rye Flour Stone Ground, Dark Rye Flour Organic Whole Grain Dark Rye Flour Stone Ground, Dark Rye Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Grain Dark Rye Flour St... Organic Whole Grain Dark Rye Flour Stone Ground, Dark Rye Flour Organic Whole Grain Dark Rye Flour Stone Ground, Dark Rye Flour	30.0g	33.32	110	23.0g	0.0g	6.0g	0.0g	3.0g
Organic Whole Grain Dark Rye Flour Stone Ground, Dark Rye Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 33.32 Carbs 23.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	NOW HEALTH GROUP INC. Flours & Corn Meal Organic Whole Grain Hu... Organic Whole Grain Hulled Millet Organic Whole Grain Hulled Millet NOW HEALTH GROUP INC. Flours & Corn Meal Organic Whole Grain Hulled Millet Organic Whole Grain Hulled Millet Organic Whole Grain Hulled Millet	47.0g	59.51	170	34.0g	2.0g	3.0g	0.5g	9.0g
Organic Whole Grain Hulled Millet Brand: LIVINGNOW Category: FLOURS & CORN MEAL Serving: 47.0g BSI 59.51 Carbs 34.0g Sugar 2.0g Fiber 3.0g Fat 0.5g Protein 9.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Grain Qu... Organic Whole Grain Quinoa Flour Organic Whole Grain Quinoa Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Grain Quinoa Flour Organic Whole Grain Quinoa Flour Organic Whole Grain Quinoa Flour	28.0g	30.92	100	19.0g	1.0g	3.0g	1.0g	4.0g
Organic Whole Grain Quinoa Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 28.0g BSI 30.92 Carbs 19.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Grain St... Organic Whole Grain Stone Ground Spelt Flour Organic Whole Grain Stone Ground Spelt Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Grain Stone Ground Spel... Organic Whole Grain Stone Ground Spelt Flour Organic Whole Grain Stone Ground Spelt Flour	30.0g	34.88	120	22.0g	0.0g	4.0g	1.0g	4.0g
Organic Whole Grain Stone Ground Spelt Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.88 Carbs 22.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Ground S... Organic Whole Ground Soy Flour Organic Whole Ground Soy Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Ground Soy Flour Organic Whole Ground Soy Flour Organic Whole Ground Soy Flour	28.0g	8.97	120	8.0g	2.0g	3.0g	6.0g	10.0g
Organic Whole Ground Soy Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 28.0g BSI 8.97 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 6.0g Protein 10.0g
Save to Collection Amazon	ORGANIC GEMINI LLC Flours & Corn Meal Organic Whole Ground T... Organic Whole Ground Tigernut Organic Whole Ground Tigernut ORGANIC GEMINI LLC Flours & Corn Meal Organic Whole Ground Tigernut Organic Whole Ground Tigernut Organic Whole Ground Tigernut	30.0g	17.15	120	19.0g	9.0g	10.0g	7.0g	2.0g
Organic Whole Ground Tigernut Brand: ORGANIC GEMINI Category: FLOURS & CORN MEAL Serving: 30.0g BSI 17.15 Carbs 19.0g Sugar 9.0g Fiber 10.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	ONE DEGREE ORGANIC FOODS Flours & Corn Meal Organic Whole Wheat Flour Organic Whole Wheat Flour Organic Whole Wheat Flour ONE DEGREE ORGANIC FOODS Flours & Corn Meal Organic Whole Wheat Flour Organic Whole Wheat Flour Organic Whole Wheat Flour	30.0g	32.93	100	20.0g	0.0g	3.0g	1.0g	4.0g
Organic Whole Wheat Flour Brand: ONE DEGREE ORGANIC FOODS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 32.93 Carbs 20.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	KING ARTHUR BAKING COMPANY INC. Flours & Corn Meal Organic Whole Wheat Flour Organic Whole Wheat Flour Organic Whole Wheat Flour KING ARTHUR BAKING COMPANY INC. Flours & Corn Meal Organic Whole Wheat Flour Organic Whole Wheat Flour Organic Whole Wheat Flour	30.0g	36.8	100	22.0g	0.0g	3.0g	1.0g	4.0g
Organic Whole Wheat Flour Brand: KING ARTHUR Category: FLOURS & CORN MEAL Serving: 30.0g BSI 36.8 Carbs 22.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	SLT FOODS INC. Flours & Corn Meal Organic Whole Wheat Flour Organic Whole Wheat Flour Organic Whole Wheat Flour SLT FOODS INC. Flours & Corn Meal Organic Whole Wheat Flour Organic Whole Wheat Flour Organic Whole Wheat Flour	100.0g	100.0	367	75.7g	5.2g	14.6g	1.7g	12.2g
Organic Whole Wheat Flour Brand: KHAZANA Category: FLOURS & CORN MEAL Serving: 100.0g BSI 100.0 Carbs 75.7g Sugar 5.2g Fiber 14.6g Fat 1.7g Protein 12.2g
Save to Collection Amazon	USDA Branded Flours & Corn Meal Organic Whole Wheat Flour Organic Whole Wheat Flour USDA Branded Flours & Corn Meal Organic Whole Wheat Flour Organic Whole Wheat Flour	35.0g	40.73	120	25.0g	0.0g	4.0g	0.5g	5.0g
Organic Whole Wheat Flour Brand: SIMPLY BALANCED Category: FLOURS & CORN MEAL Serving: 35.0g BSI 40.73 Carbs 25.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Organic Unbleached Tipo "00" Extra Fine Flour

Organic Unbleached White All Purpose Flour

Organic, Unrefined Coconut Flour

Organic White Quinoa Flour

Organic White Whole Wheat Flour

Organic Whole Grain Amaranth Flour

Organic Whole Grain Brown Rice Flour

Organic Whole Grain Buckwheat

Organic Whole Grain Buckwheat Flour

Organic Whole Grain Corn Flour Stone Ground

Organic Whole Grain Dark Rye Flour Stone Ground, Dark Rye Flour

Organic Whole Grain Hulled Millet

Organic Whole Grain Quinoa Flour

Organic Whole Grain Stone Ground Spelt Flour

Organic Whole Ground Soy Flour

Organic Whole Ground Tigernut

Organic Whole Wheat Flour

Organic Whole Wheat Flour

Organic Whole Wheat Flour

Organic Whole Wheat Flour

Frequently Asked Questions

What are Flours & Corn Meal?

How do Flours & Corn Meal affect blood sugar levels?

Why choose Flours & Corn Meal for diabetes management?

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Are there any considerations for diabetics when eating Flours & Corn Meal?

Where can I find the full list of Flours & Corn Meal on Badlow?