What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RALEY'S Flours & Corn Meal Organic Whole Wheat Fl... Organic Whole Wheat Flour, Whole Wheat Organic Whole Wheat Flour, Whole Wheat RALEY'S Flours & Corn Meal Organic Whole Wheat Flour, Whole Wheat Organic Whole Wheat Flour, Whole Wheat Organic Whole Wheat Flour, Whole Wheat	30.0g	36.8	100	22.0g	0.0g	3.0g	1.0g	4.0g
Organic Whole Wheat Flour, Whole Wheat Brand: RALEY'S Category: FLOURS & CORN MEAL Serving: 30.0g BSI 36.8 Carbs 22.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Wheat Fl... Organic Whole Wheat Flour, Whole Wheat Organic Whole Wheat Flour, Whole Wheat BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Wheat Flour, Whole Wheat Organic Whole Wheat Flour, Whole Wheat Organic Whole Wheat Flour, Whole Wheat	38.0g	42.17	140	27.0g	1.0g	5.0g	1.0g	7.0g
Organic Whole Wheat Flour, Whole Wheat Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 38.0g BSI 42.17 Carbs 27.0g Sugar 1.0g Fiber 5.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Wheat Gr... Organic Whole Wheat Graham Flour Organic Whole Wheat Graham Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Wheat Graham Flour Organic Whole Wheat Graham Flour Organic Whole Wheat Graham Flour	30.0g	36.91	110	23.0g	0.0g	4.0g	0.5g	4.0g
Organic Whole Wheat Graham Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 36.91 Carbs 23.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Wheat Pa... Organic Whole Wheat Pastry Flour Organic Whole Wheat Pastry Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Organic Whole Wheat Pastry Flour Organic Whole Wheat Pastry Flour Organic Whole Wheat Pastry Flour	30.0g	34.97	110	22.0g	1.0g	4.0g	0.5g	4.0g
Organic Whole Wheat Pastry Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.97 Carbs 22.0g Sugar 1.0g Fiber 4.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Organic Yellow Cornmeal Organic Yellow Cornmeal Organic Yellow Cornmeal THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Organic Yellow Cornmeal Organic Yellow Cornmeal Organic Yellow Cornmeal	35.0g	44.9	130	26.0g	0.0g	3.0g	1.5g	3.0g
Organic Yellow Cornmeal Brand: ARROWHEAD MILLS Category: FLOURS & CORN MEAL Serving: 35.0g BSI 44.9 Carbs 26.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	FAMOUS PRODUCTS INC. Flours & Corn Meal Original Corn Bread Mix Original Corn Bread Mix Original Corn Bread Mix FAMOUS PRODUCTS INC. Flours & Corn Meal Original Corn Bread Mix Original Corn Bread Mix Original Corn Bread Mix	35.0g	39.23	120	21.0g	11.0g	1.0g	3.0g	1.0g
Original Corn Bread Mix Brand: FAMOUS DAVE'S Category: FLOURS & CORN MEAL Serving: 35.0g BSI 39.23 Carbs 21.0g Sugar 11.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	CONTINENTAL MILLS, INC. Flours & Corn Meal Original Quick Dough Mix Original Quick Dough Mix Original Quick Dough Mix CONTINENTAL MILLS, INC. Flours & Corn Meal Original Quick Dough Mix Original Quick Dough Mix Original Quick Dough Mix	40.0g	54.57	140	29.0g	2.0g	1.0g	1.5g	4.0g
Original Quick Dough Mix Brand: KRUSTEAZ Category: FLOURS & CORN MEAL Serving: 40.0g BSI 54.57 Carbs 29.0g Sugar 2.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	KRETSCHMER Flours & Corn Meal Original Toasted Wheat... Original Toasted Wheat Germ, Original Toasted Original Toasted Wheat Germ, Original Toasted KRETSCHMER Flours & Corn Meal Original Toasted Wheat Germ, Original... Original Toasted Wheat Germ, Original Toasted Original Toasted Wheat Germ, Original Toasted	15.0g	11.19	60	8.0g	0.0g	2.0g	1.5g	4.0g
Original Toasted Wheat Germ, Original Toasted Brand: KRETSCHMER Category: FLOURS & CORN MEAL Serving: 15.0g BSI 11.19 Carbs 8.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	HOUSE-AUTRY MILLS INC. Flours & Corn Meal Our House, All Purpose... Our House, All Purpose Flour Our House, All Purpose Flour HOUSE-AUTRY MILLS INC. Flours & Corn Meal Our House, All Purpose Flour Our House, All Purpose Flour Our House, All Purpose Flour	25.0g	35.32	90	19.0g	0.0g	1.0g	0.5g	2.0g
Our House, All Purpose Flour Brand: OUR HOUSE Category: FLOURS & CORN MEAL Serving: 25.0g BSI 35.32 Carbs 19.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Paleo Baking Flour Paleo Baking Flour Paleo Baking Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Paleo Baking Flour Paleo Baking Flour Paleo Baking Flour	23.0g	18.8	110	13.0g	1.0g	3.0g	4.0g	4.0g
Paleo Baking Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 23.0g BSI 18.8 Carbs 13.0g Sugar 1.0g Fiber 3.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Paleo Baking Flour, Paleo Paleo Baking Flour, Paleo Paleo Baking Flour, Paleo BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Paleo Baking Flour, Paleo Paleo Baking Flour, Paleo Paleo Baking Flour, Paleo	23.0g	18.8	110	13.0g	1.0g	3.0g	4.0g	4.0g
Paleo Baking Flour, Paleo Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 23.0g BSI 18.8 Carbs 13.0g Sugar 1.0g Fiber 3.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	CAULIPOWER, LLC Flours & Corn Meal Paleo Cauliflower Base... Paleo Cauliflower Based Baking Mix Paleo Cauliflower Based Baking Mix CAULIPOWER, LLC Flours & Corn Meal Paleo Cauliflower Based Baking Mix Paleo Cauliflower Based Baking Mix Paleo Cauliflower Based Baking Mix	25.0g	21.08	90	15.0g	1.0g	4.0g	3.0g	3.0g
Paleo Cauliflower Based Baking Mix Brand: CAULIPOWER Category: FLOURS & CORN MEAL Serving: 25.0g BSI 21.08 Carbs 15.0g Sugar 1.0g Fiber 4.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	T.G. FOODS, INC. Flours & Corn Meal Paleo Flour Paleo Flour Paleo Flour T.G. FOODS, INC. Flours & Corn Meal Paleo Flour Paleo Flour Paleo Flour	30.0g	21.21	140	16.0g	2.0g	5.0g	7.0g	0.0g
Paleo Flour Brand: DIVIDED SUNSET Category: FLOURS & CORN MEAL Serving: 30.0g BSI 21.21 Carbs 16.0g Sugar 2.0g Fiber 5.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	GLOBAL JUICES AND FRUITS, LLC Flours & Corn Meal Paleo Flour, Ancient G... Paleo Flour, Ancient Grains With Probiotics Paleo Flour, Ancient Grains With Probiotics GLOBAL JUICES AND FRUITS, LLC Flours & Corn Meal Paleo Flour, Ancient Grains With Prob... Paleo Flour, Ancient Grains With Probiotics Paleo Flour, Ancient Grains With Probiotics	30.0g	24.55	130	17.0g	0.0g	4.0g	6.0g	4.0g
Paleo Flour, Ancient Grains With Probiotics Brand: NATURE'S EARTHLY CHOICE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 24.55 Carbs 17.0g Sugar 0.0g Fiber 4.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	PALMETTO FARMS MILL AND MERCANTILE, LLC Flours & Corn Meal Palmetto Farms, Stone ... Palmetto Farms, Stone Ground Yellow Corn Meal Palmetto Farms, Stone Ground Yellow Corn Meal PALMETTO FARMS MILL AND MERCANTILE, LLC Flours & Corn Meal Palmetto Farms, Stone Ground Yellow C... Palmetto Farms, Stone Ground Yellow Corn Meal Palmetto Farms, Stone Ground Yellow Corn Meal	30.0g	35.08	100	20.0g	0.0g	2.0g	1.0g	3.0g
Palmetto Farms, Stone Ground Yellow Corn Meal Brand: PALMETTO FARMS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 35.08 Carbs 20.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	PAMELA'S PRODUCTS INC. Flours & Corn Meal Pamela's Almond Flour,... Pamela's Almond Flour, 14 Oz Pamela's Almond Flour, 14 Oz PAMELA'S PRODUCTS INC. Flours & Corn Meal Pamela's Almond Flour, 14 Oz Pamela's Almond Flour, 14 Oz Pamela's Almond Flour, 14 Oz	15.0g	1.77	90	3.0g	1.0g	2.0g	8.0g	3.0g
Pamela's Almond Flour, 14 Oz Brand: PAMELA'S Category: FLOURS & CORN MEAL Serving: 15.0g BSI 1.77 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Flours & Corn Meal Pan Searing Flour Pan Searing Flour Pan Searing Flour WEGMANS FOOD MARKETS, INC. Flours & Corn Meal Pan Searing Flour Pan Searing Flour Pan Searing Flour	31.0g	41.2	100	22.0g	0.0g	1.0g	0.0g	3.0g
Pan Searing Flour Brand: WEGMANS Category: FLOURS & CORN MEAL Serving: 31.0g BSI 41.2 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Flours & Corn Meal Pan Searing Flour Pan Searing Flour Pan Searing Flour WEGMANS FOOD MARKETS, INC. Flours & Corn Meal Pan Searing Flour Pan Searing Flour Pan Searing Flour	31.0g	46.97	110	25.0g	0.0g	1.0g	0.5g	3.0g
Pan Searing Flour Brand: WEGMANS Category: FLOURS & CORN MEAL Serving: 31.0g BSI 46.97 Carbs 25.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	INTERNATIONAL GRAINS AND CEREAL LLC Flours & Corn Meal P.A.N. Sweet Corn Mix,... P.A.N. Sweet Corn Mix, 17.63 Oz P.A.N. Sweet Corn Mix, 17.63 Oz INTERNATIONAL GRAINS AND CEREAL LLC Flours & Corn Meal P.A.N. Sweet Corn Mix, 17.63 Oz P.A.N. Sweet Corn Mix, 17.63 Oz P.A.N. Sweet Corn Mix, 17.63 Oz	30.0g	43.3	110	25.0g	6.0g	3.0g	0.5g	2.0g
P.A.N. Sweet Corn Mix, 17.63 Oz Brand: P.A.N. Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.3 Carbs 25.0g Sugar 6.0g Fiber 3.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	NAMASTE FOODS LLC Flours & Corn Meal Perfect Flour Blend Perfect Flour Blend Perfect Flour Blend NAMASTE FOODS LLC Flours & Corn Meal Perfect Flour Blend Perfect Flour Blend Perfect Flour Blend	46.0g	67.2	170	37.0g	0.0g	3.0g	1.0g	2.0g
Perfect Flour Blend Brand: NAMASTE FOODS Category: FLOURS & CORN MEAL Serving: 46.0g BSI 67.2 Carbs 37.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Organic Whole Wheat Flour, Whole Wheat

Organic Whole Wheat Flour, Whole Wheat

Organic Whole Wheat Graham Flour

Organic Whole Wheat Pastry Flour

Organic Yellow Cornmeal

Original Corn Bread Mix

Original Quick Dough Mix

Original Toasted Wheat Germ, Original Toasted

Our House, All Purpose Flour

Paleo Baking Flour

Paleo Baking Flour, Paleo

Paleo Cauliflower Based Baking Mix

Paleo Flour

Paleo Flour, Ancient Grains With Probiotics

Palmetto Farms, Stone Ground Yellow Corn Meal

Pamela's Almond Flour, 14 Oz

Pan Searing Flour