What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Flours & Corn Meal Pillsbury, Best, Whole... Pillsbury, Best, Whole Wheat Flour Pillsbury, Best, Whole Wheat Flour THE J.M. SMUCKER COMPANY Flours & Corn Meal Pillsbury, Best, Whole Wheat Flour Pillsbury, Best, Whole Wheat Flour Pillsbury, Best, Whole Wheat Flour	31.0g	36.92	110	22.0g	1.0g	3.0g	0.5g	4.0g
Pillsbury, Best, Whole Wheat Flour Brand: PILLSBURY Category: FLOURS & CORN MEAL Serving: 31.0g BSI 36.92 Carbs 22.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Flours & Corn Meal Plain Enriched Yellow ... Plain Enriched Yellow Cornmeal, Plain Plain Enriched Yellow Cornmeal, Plain PUBLIX SUPER MARKETS, INC. Flours & Corn Meal Plain Enriched Yellow Cornmeal, Plain Plain Enriched Yellow Cornmeal, Plain Plain Enriched Yellow Cornmeal, Plain	30.0g	41.21	110	23.0g	1.0g	2.0g	1.0g	2.0g
Plain Enriched Yellow Cornmeal, Plain Brand: PUBLIX Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.21 Carbs 23.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	BUFFALOE MILLING COMPANY, INC. Flours & Corn Meal Plain White Fine Groun... Plain White Fine Ground Corn Meal, Plain White Plain White Fine Ground Corn Meal, Plain White BUFFALOE MILLING COMPANY, INC. Flours & Corn Meal Plain White Fine Ground Corn Meal, Pl... Plain White Fine Ground Corn Meal, Plain White Plain White Fine Ground Corn Meal, Plain White	31.0g	41.12	110	23.0g	2.0g	2.0g	1.5g	2.0g
Plain White Fine Ground Corn Meal, Plain White Brand: MOSS Category: FLOURS & CORN MEAL Serving: 31.0g BSI 41.12 Carbs 23.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	GOLDEN TROPICS, LTD. Flours & Corn Meal Platain Flour Platain Flour Platain Flour GOLDEN TROPICS, LTD. Flours & Corn Meal Platain Flour Platain Flour Platain Flour	56.0g	47.81	163	24.0g	0.0g	0.0g	0.2g	1.0g
Platain Flour Brand: GOLDEN TROPICS Category: FLOURS & CORN MEAL Serving: 56.0g BSI 47.81 Carbs 24.0g Sugar 0.0g Fiber 0.0g Fat 0.2g Protein 1.0g
Save to Collection Amazon	HODGSON MILL INC Flours & Corn Meal Potato Starch Potato Starch Potato Starch HODGSON MILL INC Flours & Corn Meal Potato Starch Potato Starch Potato Starch	12.0g	20.0	40	10.0g	1.0g	0.0g	0.0g	0.0g
Potato Starch Brand: HODGSON MILL Category: FLOURS & CORN MEAL Serving: 12.0g BSI 20.0 Carbs 10.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AMAZONAS IMPORTS, INC. Flours & Corn Meal Potato Starch Potato Starch Potato Starch AMAZONAS IMPORTS, INC. Flours & Corn Meal Potato Starch Potato Starch Potato Starch	110.0g	100.0	360	87.0g	1.0g	4.0g	0.0g	0.0g
Potato Starch Brand: AMAZONAS Category: FLOURS & CORN MEAL Serving: 110.0g BSI 100.0 Carbs 87.0g Sugar 1.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RAYMOND HADLEY CORP. Flours & Corn Meal Precooked Corn Meal Precooked Corn Meal Precooked Corn Meal RAYMOND HADLEY CORP. Flours & Corn Meal Precooked Corn Meal Precooked Corn Meal Precooked Corn Meal	29.0g	45.08	110	24.0g	0.0g	1.0g	0.0g	3.0g
Precooked Corn Meal Brand: LA VENEZOLANA Category: FLOURS & CORN MEAL Serving: 29.0g BSI 45.08 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RAYMOND HADLEY CORP. Flours & Corn Meal Precooked Corn Meal Precooked Corn Meal Precooked Corn Meal RAYMOND HADLEY CORP. Flours & Corn Meal Precooked Corn Meal Precooked Corn Meal Precooked Corn Meal	29.0g	45.08	110	24.0g	0.0g	1.0g	0.0g	3.0g
Precooked Corn Meal Brand: LA VENEZOLANA Category: FLOURS & CORN MEAL Serving: 29.0g BSI 45.08 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	INTERNATIONAL GRAINS AND CEREAL LLC Flours & Corn Meal Pre Cooked White Corn ... Pre Cooked White Corn Meal Pre Cooked White Corn Meal INTERNATIONAL GRAINS AND CEREAL LLC Flours & Corn Meal Pre Cooked White Corn Meal Pre Cooked White Corn Meal Pre Cooked White Corn Meal	30.0g	43.28	110	24.0g	0.0g	2.0g	0.5g	2.0g
Pre Cooked White Corn Meal Brand: P.A.N. Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.28 Carbs 24.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	RAYMOND HADLEY CORP. Flours & Corn Meal Precooked White Corn Meal Precooked White Corn Meal Precooked White Corn Meal RAYMOND HADLEY CORP. Flours & Corn Meal Precooked White Corn Meal Precooked White Corn Meal Precooked White Corn Meal	30.0g	47.38	100	25.0g	0.0g	1.0g	0.0g	2.0g
Precooked White Corn Meal Brand: LA VENEZOLANA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 47.38 Carbs 25.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	INTERNATIONAL GRAINS AND CEREAL LLC Flours & Corn Meal Pre Cooked Whole Grain... Pre Cooked Whole Grain White Corn Meal Pre Cooked Whole Grain White Corn Meal INTERNATIONAL GRAINS AND CEREAL LLC Flours & Corn Meal Pre Cooked Whole Grain White Corn Meal Pre Cooked Whole Grain White Corn Meal Pre Cooked Whole Grain White Corn Meal	30.0g	33.15	120	20.0g	0.0g	3.0g	1.0g	3.0g
Pre Cooked Whole Grain White Corn Meal Brand: P.A.N. Category: FLOURS & CORN MEAL Serving: 30.0g BSI 33.15 Carbs 20.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	C.A. PROMESA Flours & Corn Meal Pre Cooked Yellow Corn... Pre Cooked Yellow Corn Meal Pre Cooked Yellow Corn Meal C.A. PROMESA Flours & Corn Meal Pre Cooked Yellow Corn Meal Pre Cooked Yellow Corn Meal Pre Cooked Yellow Corn Meal	30.0g	43.28	110	24.0g	0.0g	2.0g	0.5g	2.0g
Pre Cooked Yellow Corn Meal Brand: P.A.N. Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.28 Carbs 24.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	INTERNATIONAL GRAINS AND CEREAL LLC Flours & Corn Meal Pre Cooked Yellow Corn... Pre Cooked Yellow Corn Meal Pre Cooked Yellow Corn Meal INTERNATIONAL GRAINS AND CEREAL LLC Flours & Corn Meal Pre Cooked Yellow Corn Meal Pre Cooked Yellow Corn Meal Pre Cooked Yellow Corn Meal	30.0g	43.28	110	24.0g	0.0g	2.0g	0.5g	2.0g
Pre Cooked Yellow Corn Meal Brand: P.A.N. Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.28 Carbs 24.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	RAYMOND HADLEY CORP. Flours & Corn Meal Precooked Yellow Cornmeal Precooked Yellow Cornmeal Precooked Yellow Cornmeal RAYMOND HADLEY CORP. Flours & Corn Meal Precooked Yellow Cornmeal Precooked Yellow Cornmeal Precooked Yellow Cornmeal	31.0g	49.37	110	26.0g	0.0g	1.0g	0.0g	2.0g
Precooked Yellow Cornmeal Brand: LA VENEZOLANA Category: FLOURS & CORN MEAL Serving: 31.0g BSI 49.37 Carbs 26.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	RAYMOND HADLEY CORP. Flours & Corn Meal Precooked Yellow Cornmeal Precooked Yellow Cornmeal Precooked Yellow Cornmeal RAYMOND HADLEY CORP. Flours & Corn Meal Precooked Yellow Cornmeal Precooked Yellow Cornmeal Precooked Yellow Cornmeal	31.0g	49.37	110	26.0g	0.0g	1.0g	0.0g	2.0g
Precooked Yellow Cornmeal Brand: LA VENEZOLANA Category: FLOURS & CORN MEAL Serving: 31.0g BSI 49.37 Carbs 26.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WHEAT-MONTANA FARMS, INC. Flours & Corn Meal Premium 100% Whole Whe... Premium 100% Whole Wheat Flour Premium 100% Whole Wheat Flour WHEAT-MONTANA FARMS, INC. Flours & Corn Meal Premium 100% Whole Wheat Flour Premium 100% Whole Wheat Flour Premium 100% Whole Wheat Flour	38.0g	42.43	120	28.0g	1.0g	6.0g	1.0g	6.0g
Premium 100% Whole Wheat Flour Brand: WHEAT MONTANA Category: FLOURS & CORN MEAL Serving: 38.0g BSI 42.43 Carbs 28.0g Sugar 1.0g Fiber 6.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	WHEAT-MONTANA FARMS, INC. Flours & Corn Meal Premium All Purpose Flour Premium All Purpose Flour Premium All Purpose Flour WHEAT-MONTANA FARMS, INC. Flours & Corn Meal Premium All Purpose Flour Premium All Purpose Flour Premium All Purpose Flour	38.0g	52.6	130	28.0g	0.0g	1.0g	0.0g	5.0g
Premium All Purpose Flour Brand: WHEAT MONTANA Category: FLOURS & CORN MEAL Serving: 38.0g BSI 52.6 Carbs 28.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Flours & Corn Meal Premium All Purpose Flour Premium All Purpose Flour Premium All Purpose Flour THE J.M. SMUCKER COMPANY Flours & Corn Meal Premium All Purpose Flour Premium All Purpose Flour Premium All Purpose Flour	30.0g	41.18	110	22.0g	0.0g	1.0g	0.0g	3.0g
Premium All Purpose Flour Brand: ROBIN HOOD Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.18 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WHEAT-MONTANA FARMS, INC. Flours & Corn Meal Premium All Purpose Na... Premium All Purpose Natural White Flour Premium All Purpose Natural White Flour WHEAT-MONTANA FARMS, INC. Flours & Corn Meal Premium All Purpose Natural White Flour Premium All Purpose Natural White Flour Premium All Purpose Natural White Flour	38.0g	52.6	130	28.0g	0.0g	1.0g	0.0g	5.0g
Premium All Purpose Natural White Flour Brand: WHEAT MONTANA Category: FLOURS & CORN MEAL Serving: 38.0g BSI 52.6 Carbs 28.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	CACHERE DISTRIBUTING INC. Flours & Corn Meal Premium Almond Flour Premium Almond Flour Premium Almond Flour CACHERE DISTRIBUTING INC. Flours & Corn Meal Premium Almond Flour Premium Almond Flour Premium Almond Flour	30.0g	0.0	190	2.0g	2.0g	3.0g	17.0g	6.0g
Premium Almond Flour Brand: GEFEN Category: FLOURS & CORN MEAL Serving: 30.0g BSI 0.0 Carbs 2.0g Sugar 2.0g Fiber 3.0g Fat 17.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Pillsbury, Best, Whole Wheat Flour

Plain Enriched Yellow Cornmeal, Plain

Plain White Fine Ground Corn Meal, Plain White

Platain Flour

Potato Starch

Potato Starch

Precooked Corn Meal

Precooked Corn Meal

Pre Cooked White Corn Meal

Precooked White Corn Meal

Pre Cooked Whole Grain White Corn Meal

Pre Cooked Yellow Corn Meal

Pre Cooked Yellow Corn Meal

Precooked Yellow Cornmeal

Precooked Yellow Cornmeal

Premium 100% Whole Wheat Flour

Premium All Purpose Flour