What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AD-VISOR Flours & Corn Meal Premium Almond Flour Premium Almond Flour Premium Almond Flour AD-VISOR Flours & Corn Meal Premium Almond Flour Premium Almond Flour Premium Almond Flour	28.0g	3.52	170	5.0g	1.0g	3.0g	15.0g	6.0g
Premium Almond Flour Brand: GOLDBAUM'S Category: FLOURS & CORN MEAL Serving: 28.0g BSI 3.52 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	TREE OF LIFE, INC. Flours & Corn Meal Premium Carob Powder Premium Carob Powder Premium Carob Powder TREE OF LIFE, INC. Flours & Corn Meal Premium Carob Powder Premium Carob Powder Premium Carob Powder	15.0g	11.83	35	13.0g	7.0g	7.0g	0.0g	1.0g
Premium Carob Powder Brand: CHATFIELD'S Category: FLOURS & CORN MEAL Serving: 15.0g BSI 11.83 Carbs 13.0g Sugar 7.0g Fiber 7.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TREE OF LIFE, INC. Flours & Corn Meal Premium Carob Powder Premium Carob Powder Premium Carob Powder TREE OF LIFE, INC. Flours & Corn Meal Premium Carob Powder Premium Carob Powder Premium Carob Powder	5.0g	4.0	10	4.0g	3.0g	2.0g	0.0g	0.0g
Premium Carob Powder Brand: CHATFIELD'S Category: FLOURS & CORN MEAL Serving: 5.0g BSI 4.0 Carbs 4.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	QUALITY FROZEN FOODS INC. Flours & Corn Meal Premium Corn Flake Crumbs Premium Corn Flake Crumbs Premium Corn Flake Crumbs QUALITY FROZEN FOODS INC. Flours & Corn Meal Premium Corn Flake Crumbs Premium Corn Flake Crumbs Premium Corn Flake Crumbs	28.0g	43.35	100	23.0g	2.0g	1.0g	0.0g	2.0g
Premium Corn Flake Crumbs Brand: UNGER'S Category: FLOURS & CORN MEAL Serving: 28.0g BSI 43.35 Carbs 23.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Premium Guar Gum Premium Guar Gum Premium Guar Gum BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Premium Guar Gum Premium Guar Gum Premium Guar Gum	10.0g	0.0	30	9.0g	0.0g	9.0g	0.0g	0.0g
Premium Guar Gum Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 10.0g BSI 0.0 Carbs 9.0g Sugar 0.0g Fiber 9.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Premium Guar Gum Premium Guar Gum Premium Guar Gum BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Premium Guar Gum Premium Guar Gum Premium Guar Gum	10.0g	0.0	40	9.0g	0.0g	9.0g	0.0g	0.0g
Premium Guar Gum Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 10.0g BSI 0.0 Carbs 9.0g Sugar 0.0g Fiber 9.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Premium Italian Style ... Premium Italian Style "00" Flour For Superb Pizza & Pasta Premium Italian Style "00" Flour For Superb Pizza & Pasta BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Premium Italian Style "00" Flour For ... Premium Italian Style "00" Flour For Superb Pizza & Pasta Premium Italian Style "00" Flour For Superb Pizza & Pasta	32.0g	44.58	120	24.0g	0.0g	1.0g	0.0g	5.0g
Premium Italian Style "00" Flour For Superb Pizza & Pasta Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 32.0g BSI 44.58 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	SABOR DI TERRA Flours & Corn Meal Premium Kamoka Premium Kamoka Premium Kamoka SABOR DI TERRA Flours & Corn Meal Premium Kamoka Premium Kamoka Premium Kamoka	30.0g	41.12	110	24.0g	0.0g	3.0g	1.5g	2.0g
Premium Kamoka Brand: SABOR DI TERRA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.12 Carbs 24.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	HODGSON MILL INC Flours & Corn Meal Premium Naturally Whit... Premium Naturally White Flour Premium Naturally White Flour HODGSON MILL INC Flours & Corn Meal Premium Naturally White Flour Premium Naturally White Flour Premium Naturally White Flour	30.0g	43.14	100	23.0g	0.0g	1.0g	0.0g	3.0g
Premium Naturally White Flour Brand: HODGSON MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Premium Quality Xantha... Premium Quality Xanthan Gum Premium Quality Xanthan Gum BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Premium Quality Xanthan Gum Premium Quality Xanthan Gum Premium Quality Xanthan Gum	9.0g	13.69	30	7.0g	0.0g	0.0g	0.0g	1.0g
Premium Quality Xanthan Gum Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 9.0g BSI 13.69 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Flours & Corn Meal Presifted Whole Wheat ... Presifted Whole Wheat Flour Presifted Whole Wheat Flour TOPCO ASSOCIATES, INC. Flours & Corn Meal Presifted Whole Wheat Flour Presifted Whole Wheat Flour Presifted Whole Wheat Flour	30.0g	34.95	100	21.0g	0.0g	3.0g	0.5g	4.0g
Presifted Whole Wheat Flour Brand: FOOD CLUB Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.95 Carbs 21.0g Sugar 0.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Flours & Corn Meal Presifted Whole Wheat ... Presifted Whole Wheat Flour Presifted Whole Wheat Flour TOPCO ASSOCIATES, INC. Flours & Corn Meal Presifted Whole Wheat Flour Presifted Whole Wheat Flour Presifted Whole Wheat Flour	28.0g	32.95	90	20.0g	1.0g	3.0g	0.5g	4.0g
Presifted Whole Wheat Flour Brand: FOOD CLUB Category: FLOURS & CORN MEAL Serving: 28.0g BSI 32.95 Carbs 20.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	SHURFINE Flours & Corn Meal Presifted Whole Wheat ... Presifted Whole Wheat Unbleached Flour Presifted Whole Wheat Unbleached Flour SHURFINE Flours & Corn Meal Presifted Whole Wheat Unbleached Flour Presifted Whole Wheat Unbleached Flour Presifted Whole Wheat Unbleached Flour	28.0g	32.95	90	20.0g	1.0g	3.0g	0.5g	4.0g
Presifted Whole Wheat Unbleached Flour Brand: SHURFINE Category: FLOURS & CORN MEAL Serving: 28.0g BSI 32.95 Carbs 20.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	AMAZONAS IMPORTS, INC. Flours & Corn Meal Proinca, Purple Corn F... Proinca, Purple Corn Flour Mix Proinca, Purple Corn Flour Mix AMAZONAS IMPORTS, INC. Flours & Corn Meal Proinca, Purple Corn Flour Mix Proinca, Purple Corn Flour Mix Proinca, Purple Corn Flour Mix	28.0g	44.36	120	23.5g	0.0g	0.6g	1.3g	3.5g
Proinca, Purple Corn Flour Mix Brand: PROINCA Category: FLOURS & CORN MEAL Serving: 28.0g BSI 44.36 Carbs 23.5g Sugar 0.0g Fiber 0.6g Fat 1.3g Protein 3.5g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Protein Flour Protein Flour Protein Flour THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Protein Flour Protein Flour Protein Flour	30.0g	24.12	110	15.0g	1.0g	2.0g	1.0g	10.0g
Protein Flour Brand: ARROWHEAD MILLS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 24.12 Carbs 15.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	BAKER MILLS Flours & Corn Meal Protein Packed All Pur... Protein Packed All Purpose Baking Mix Protein Packed All Purpose Baking Mix BAKER MILLS Flours & Corn Meal Protein Packed All Purpose Baking Mix Protein Packed All Purpose Baking Mix Protein Packed All Purpose Baking Mix	53.0g	55.24	180	34.0g	2.0g	5.0g	1.0g	12.0g
Protein Packed All Purpose Baking Mix Brand: KODIAK CAKES Category: FLOURS & CORN MEAL Serving: 53.0g BSI 55.24 Carbs 34.0g Sugar 2.0g Fiber 5.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	MAXX MOUNT Flours & Corn Meal Pumpkin Flour, Organic... Pumpkin Flour, Organic Pumpkin Flour Pumpkin Flour, Organic Pumpkin Flour MAXX MOUNT Flours & Corn Meal Pumpkin Flour, Organic Pumpkin Flour Pumpkin Flour, Organic Pumpkin Flour Pumpkin Flour, Organic Pumpkin Flour	28.0g	30.91	102	20.0g	8.0g	4.0g	1.0g	4.0g
Pumpkin Flour, Organic Pumpkin Flour Brand: PUMPKIN FLOUR Category: FLOURS & CORN MEAL Serving: 28.0g BSI 30.91 Carbs 20.0g Sugar 8.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	GLEAN, LLC Flours & Corn Meal Pumpkin Goodness Flour... Pumpkin Goodness Flour & Powder, Pumpkin Pumpkin Goodness Flour & Powder, Pumpkin GLEAN, LLC Flours & Corn Meal Pumpkin Goodness Flour & Powder, Pumpkin Pumpkin Goodness Flour & Powder, Pumpkin Pumpkin Goodness Flour & Powder, Pumpkin	30.0g	25.2	110	20.0g	9.0g	7.0g	1.0g	4.0g
Pumpkin Goodness Flour & Powder, Pumpkin Brand: GLEAN Category: FLOURS & CORN MEAL Serving: 30.0g BSI 25.2 Carbs 20.0g Sugar 9.0g Fiber 7.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	GLEAN, LLC Flours & Corn Meal Pumpkin Powder, Pumpkin Pumpkin Powder, Pumpkin Pumpkin Powder, Pumpkin GLEAN, LLC Flours & Corn Meal Pumpkin Powder, Pumpkin Pumpkin Powder, Pumpkin Pumpkin Powder, Pumpkin	30.0g	25.2	110	20.0g	9.0g	7.0g	1.0g	4.0g
Pumpkin Powder, Pumpkin Brand: GLEAN Category: FLOURS & CORN MEAL Serving: 30.0g BSI 25.2 Carbs 20.0g Sugar 9.0g Fiber 7.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	RENEWAL MILL, PBC Flours & Corn Meal Pure Okara Flour Pure Okara Flour Pure Okara Flour RENEWAL MILL, PBC Flours & Corn Meal Pure Okara Flour Pure Okara Flour Pure Okara Flour	35.0g	5.73	140	23.0g	0.0g	20.0g	2.0g	7.0g
Pure Okara Flour Brand: RENEWAL MILL Category: FLOURS & CORN MEAL Serving: 35.0g BSI 5.73 Carbs 23.0g Sugar 0.0g Fiber 20.0g Fat 2.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Premium Almond Flour

Premium Carob Powder

Premium Carob Powder

Premium Corn Flake Crumbs

Premium Guar Gum

Premium Guar Gum

Premium Italian Style "00" Flour For Superb Pizza & Pasta

Premium Kamoka

Premium Naturally White Flour

Premium Quality Xanthan Gum

Presifted Whole Wheat Flour

Presifted Whole Wheat Flour

Presifted Whole Wheat Unbleached Flour

Proinca, Purple Corn Flour Mix

Protein Flour

Protein Packed All Purpose Baking Mix

Pumpkin Flour, Organic Pumpkin Flour

Pumpkin Goodness Flour & Powder, Pumpkin

Pumpkin Powder, Pumpkin

Pure Okara Flour