What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ROL ROM FOODS Flours & Corn Meal Puro, Corn Meal Coarse Puro, Corn Meal Coarse Puro, Corn Meal Coarse ROL ROM FOODS Flours & Corn Meal Puro, Corn Meal Coarse Puro, Corn Meal Coarse Puro, Corn Meal Coarse	31.0g	45.42	110	24.0g	0.0g	1.0g	0.0g	2.0g
Puro, Corn Meal Coarse Brand: PURO Category: FLOURS & CORN MEAL Serving: 31.0g BSI 45.42 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	ROL ROM FOODS Flours & Corn Meal Puro, Fine Corn Meal Puro, Fine Corn Meal Puro, Fine Corn Meal ROL ROM FOODS Flours & Corn Meal Puro, Fine Corn Meal Puro, Fine Corn Meal Puro, Fine Corn Meal	31.0g	45.42	110	24.0g	0.0g	1.0g	0.0g	2.0g
Puro, Fine Corn Meal Brand: PURO Category: FLOURS & CORN MEAL Serving: 31.0g BSI 45.42 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	RIO GRANDE PRODUCT, INC. Flours & Corn Meal Purple Corn Flour Purple Corn Flour Purple Corn Flour RIO GRANDE PRODUCT, INC. Flours & Corn Meal Purple Corn Flour Purple Corn Flour Purple Corn Flour	28.0g	42.49	120	23.0g	0.0g	1.0g	1.0g	4.0g
Purple Corn Flour Brand: RIO GRANDE Category: FLOURS & CORN MEAL Serving: 28.0g BSI 42.49 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	THOMAS BROTHERS HAM COMPANY Flours & Corn Meal Pzz Krakw Wheat Flour,... Pzz Krakw Wheat Flour, 2 Lb 3.24 Oz Pzz Krakw Wheat Flour, 2 Lb 3.24 Oz THOMAS BROTHERS HAM COMPANY Flours & Corn Meal Pzz Krakw Wheat Flour, 2 Lb 3.24 Oz Pzz Krakw Wheat Flour, 2 Lb 3.24 Oz Pzz Krakw Wheat Flour, 2 Lb 3.24 Oz	100.0g	100.0	345	73.3g	2.8g	2.2g	1.0g	9.6g
Pzz Krakw Wheat Flour, 2 Lb 3.24 Oz Brand: PZZ KRAKW Category: FLOURS & CORN MEAL Serving: 100.0g BSI 100.0 Carbs 73.3g Sugar 2.8g Fiber 2.2g Fat 1.0g Protein 9.6g
Save to Collection Amazon	THE QUAKER OATS COMPANY Flours & Corn Meal Quaker Oat Flour, 20 Oz Quaker Oat Flour, 20 Oz Quaker Oat Flour, 20 Oz THE QUAKER OATS COMPANY Flours & Corn Meal Quaker Oat Flour, 20 Oz Quaker Oat Flour, 20 Oz Quaker Oat Flour, 20 Oz	30.0g	32.76	110	20.0g	0.0g	3.0g	2.0g	4.0g
Quaker Oat Flour, 20 Oz Brand: QUAKER Category: FLOURS & CORN MEAL Serving: 30.0g BSI 32.76 Carbs 20.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Flours & Corn Meal Quaker Oat Flour, 64 Oz Quaker Oat Flour, 64 Oz Quaker Oat Flour, 64 Oz THE QUAKER OATS COMPANY Flours & Corn Meal Quaker Oat Flour, 64 Oz Quaker Oat Flour, 64 Oz Quaker Oat Flour, 64 Oz	30.0g	32.76	110	20.0g	0.0g	3.0g	2.0g	4.0g
Quaker Oat Flour, 64 Oz Brand: QUAKER Category: FLOURS & CORN MEAL Serving: 30.0g BSI 32.76 Carbs 20.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	NAMASTE FOODS LLC Flours & Corn Meal Raw Foods Arrowroot St... Raw Foods Arrowroot Starch Raw Foods Arrowroot Starch NAMASTE FOODS LLC Flours & Corn Meal Raw Foods Arrowroot Starch Raw Foods Arrowroot Starch Raw Foods Arrowroot Starch	32.0g	54.02	110	28.0g	0.0g	1.0g	0.0g	0.0g
Raw Foods Arrowroot Starch Brand: NAMASTE Category: FLOURS & CORN MEAL Serving: 32.0g BSI 54.02 Carbs 28.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NAMASTE FOODS LLC Flours & Corn Meal Raw Goods Arrowroot St... Raw Goods Arrowroot Starch Raw Goods Arrowroot Starch NAMASTE FOODS LLC Flours & Corn Meal Raw Goods Arrowroot Starch Raw Goods Arrowroot Starch Raw Goods Arrowroot Starch	32.0g	54.02	110	28.0g	0.0g	1.0g	0.0g	0.0g
Raw Goods Arrowroot Starch Brand: NAMASTE Category: FLOURS & CORN MEAL Serving: 32.0g BSI 54.02 Carbs 28.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NAMASTE FOODS LLC Flours & Corn Meal Raw Goods Quinoa Flour Raw Goods Quinoa Flour Raw Goods Quinoa Flour NAMASTE FOODS LLC Flours & Corn Meal Raw Goods Quinoa Flour Raw Goods Quinoa Flour Raw Goods Quinoa Flour	28.0g	30.77	110	18.0g	0.0g	2.0g	2.0g	4.0g
Raw Goods Quinoa Flour Brand: NAMASTE Category: FLOURS & CORN MEAL Serving: 28.0g BSI 30.77 Carbs 18.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	DOMATA LLC Flours & Corn Meal Recipe Ready Flour Recipe Ready Flour Recipe Ready Flour DOMATA LLC Flours & Corn Meal Recipe Ready Flour Recipe Ready Flour Recipe Ready Flour	40.0g	65.67	150	34.0g	0.0g	1.0g	0.0g	1.0g
Recipe Ready Flour Brand: DOMATA Category: FLOURS & CORN MEAL Serving: 40.0g BSI 65.67 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	INTERNATIONAL COMMISSARY CORPORATION Flours & Corn Meal Restaurant Style Honey... Restaurant Style Honey Butter Corn Bread Mix, Honey Butter Restaurant Style Honey Butter Corn Bread Mix, Honey Butter INTERNATIONAL COMMISSARY CORPORATION Flours & Corn Meal Restaurant Style Honey Butter Corn Br... Restaurant Style Honey Butter Corn Bread Mix, Honey Butter Restaurant Style Honey Butter Corn Bread Mix, Honey Butter	36.0g	52.94	140	28.0g	11.0g	1.0g	2.0g	2.0g
Restaurant Style Honey Butter Corn Bread Mix, Honey Butter Brand: MARIE CALLENDER'S Category: FLOURS & CORN MEAL Serving: 36.0g BSI 52.94 Carbs 28.0g Sugar 11.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	V PATEL & SONS INC Flours & Corn Meal Rice Flour Rice Flour Rice Flour V PATEL & SONS INC Flours & Corn Meal Rice Flour Rice Flour Rice Flour	26.0g	41.35	90	21.0g	1.0g	0.0g	0.0g	2.0g
Rice Flour Brand: SWAD Category: FLOURS & CORN MEAL Serving: 26.0g BSI 41.35 Carbs 21.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GS1 MEXICO Flours & Corn Meal Rice Flour Rice Flour Rice Flour GS1 MEXICO Flours & Corn Meal Rice Flour Rice Flour Rice Flour	100.0g	100.0	360	80.0g	0.0g	1.0g	1.0g	7.0g
Rice Flour Brand: MANA Category: FLOURS & CORN MEAL Serving: 100.0g BSI 100.0 Carbs 80.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	LA PREFERIDA INC Flours & Corn Meal Rice Flour Rice Flour Rice Flour LA PREFERIDA INC Flours & Corn Meal Rice Flour Rice Flour Rice Flour	39.0g	59.05	140	31.0g	0.0g	1.0g	0.0g	3.0g
Rice Flour Brand: LA PREFERIDA Category: FLOURS & CORN MEAL Serving: 39.0g BSI 59.05 Carbs 31.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	DINA'S COZY CABIN Flours & Corn Meal Rice Flour Rice Flour Rice Flour DINA'S COZY CABIN Flours & Corn Meal Rice Flour Rice Flour Rice Flour	46.0g	69.09	150	35.0g	0.0g	0.0g	0.0g	3.0g
Rice Flour Brand: SUPREME Category: FLOURS & CORN MEAL Serving: 46.0g BSI 69.09 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GOLDEN TROPICS, LTD. Flours & Corn Meal Rice Flour Rice Flour Rice Flour GOLDEN TROPICS, LTD. Flours & Corn Meal Rice Flour Rice Flour Rice Flour	56.0g	89.24	204	45.0g	0.0g	0.0g	0.5g	2.0g
Rice Flour Brand: GOLDEN TROPICS Category: FLOURS & CORN MEAL Serving: 56.0g BSI 89.24 Carbs 45.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	PACIFIC EASTERN TRADING CORP. Flours & Corn Meal Rice Flour Rice Flour Rice Flour PACIFIC EASTERN TRADING CORP. Flours & Corn Meal Rice Flour Rice Flour Rice Flour	28.0g	47.31	110	24.0g	0.0g	0.0g	0.0g	2.0g
Rice Flour Brand: THREE LADIES BRAND Category: FLOURS & CORN MEAL Serving: 28.0g BSI 47.31 Carbs 24.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Flours & Corn Meal Rice Flour Rice Flour Rice Flour H E BUTT GROCERY COMPANY Flours & Corn Meal Rice Flour Rice Flour Rice Flour	30.0g	47.36	110	24.0g	0.0g	0.0g	0.0g	2.0g
Rice Flour Brand: H-E-B Category: FLOURS & CORN MEAL Serving: 30.0g BSI 47.36 Carbs 24.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	RIO GRANDE PRODUCT, INC. Flours & Corn Meal Rio Grande Foods, Chil... Rio Grande Foods, Chilate Flour Rio Grande Foods, Chilate Flour RIO GRANDE PRODUCT, INC. Flours & Corn Meal Rio Grande Foods, Chilate Flour Rio Grande Foods, Chilate Flour Rio Grande Foods, Chilate Flour	28.0g	43.37	121	23.6g	0.0g	1.2g	1.4g	3.4g
Rio Grande Foods, Chilate Flour Brand: RIO GRANDE FOODS Category: FLOURS & CORN MEAL Serving: 28.0g BSI 43.37 Carbs 23.6g Sugar 0.0g Fiber 1.2g Fat 1.4g Protein 3.4g
Save to Collection Amazon	REILY FOODS COMPANY Flours & Corn Meal Rising Cake Rising Cake Rising Cake REILY FOODS COMPANY Flours & Corn Meal Rising Cake Rising Cake Rising Cake	27.0g	39.41	90	20.0g	0.0g	0.0g	0.0g	2.0g
Rising Cake Brand: PRESTO Category: FLOURS & CORN MEAL Serving: 27.0g BSI 39.41 Carbs 20.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Puro, Corn Meal Coarse

Puro, Fine Corn Meal

Purple Corn Flour

Pzz Krakw Wheat Flour, 2 Lb 3.24 Oz

Quaker Oat Flour, 20 Oz

Quaker Oat Flour, 64 Oz

Raw Foods Arrowroot Starch

Raw Goods Arrowroot Starch

Raw Goods Quinoa Flour

Recipe Ready Flour

Restaurant Style Honey Butter Corn Bread Mix, Honey Butter

Rice Flour

Rice Flour

Rice Flour

Rice Flour

Rice Flour

Rice Flour

Rice Flour

Rio Grande Foods, Chilate Flour

Rising Cake

Frequently Asked Questions

What are Flours & Corn Meal?

How do Flours & Corn Meal affect blood sugar levels?

Why choose Flours & Corn Meal for diabetes management?

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Are there any considerations for diabetics when eating Flours & Corn Meal?

Where can I find the full list of Flours & Corn Meal on Badlow?