What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WAGNER PRODUCT DESIGN Flours & Corn Meal Roasted Cassava Flour Roasted Cassava Flour Roasted Cassava Flour WAGNER PRODUCT DESIGN Flours & Corn Meal Roasted Cassava Flour Roasted Cassava Flour Roasted Cassava Flour	28.0g	53.98	120	28.0g	0.0g	1.0g	0.0g	0.0g
Roasted Cassava Flour Brand: TULIA Category: FLOURS & CORN MEAL Serving: 28.0g BSI 53.98 Carbs 28.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROUSE'S ENTERPRISES, INC. Flours & Corn Meal Roux Roux Roux ROUSE'S ENTERPRISES, INC. Flours & Corn Meal Roux Roux Roux	30.0g	32.53	140	17.0g	0.0g	0.0g	6.0g	2.0g
Roux Brand: ROUSES MARKETS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 32.53 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	HODGSON MILL INC Flours & Corn Meal Rye Flour Rye Flour Rye Flour HODGSON MILL INC Flours & Corn Meal Rye Flour Rye Flour Rye Flour	30.0g	33.13	90	22.0g	0.0g	5.0g	1.0g	3.0g
Rye Flour Brand: HODGSON MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 33.13 Carbs 22.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	AZTECA MILLING CO. Flours & Corn Meal Selecta, Flour Tortill... Selecta, Flour Tortilla Mix Selecta, Flour Tortilla Mix AZTECA MILLING CO. Flours & Corn Meal Selecta, Flour Tortilla Mix Selecta, Flour Tortilla Mix Selecta, Flour Tortilla Mix	40.0g	41.8	180	23.0g	0.0g	1.0g	8.0g	4.0g
Selecta, Flour Tortilla Mix Brand: SELECTA Category: FLOURS & CORN MEAL Serving: 40.0g BSI 41.8 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	KINGSTON MARKETING CO Flours & Corn Meal Self Rising Bleached &... Self Rising Bleached & Enriched Flour Self Rising Bleached & Enriched Flour KINGSTON MARKETING CO Flours & Corn Meal Self Rising Bleached & Enriched Flour Self Rising Bleached & Enriched Flour Self Rising Bleached & Enriched Flour	30.0g	40.55	100	21.0g	0.0g	0.2g	0.7g	3.0g
Self Rising Bleached & Enriched Flour Brand: VALU TIME Category: FLOURS & CORN MEAL Serving: 30.0g BSI 40.55 Carbs 21.0g Sugar 0.0g Fiber 0.2g Fat 0.7g Protein 3.0g
Save to Collection Amazon	OSEM EXPORT (1962) LTD. Flours & Corn Meal Self Rising Cake Flour Self Rising Cake Flour Self Rising Cake Flour OSEM EXPORT (1962) LTD. Flours & Corn Meal Self Rising Cake Flour Self Rising Cake Flour Self Rising Cake Flour	30.0g	43.12	100	22.0g	0.0g	0.0g	0.0g	3.0g
Self Rising Cake Flour Brand: OSEM Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.12 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HOMETOWN FOOD COMPANY Flours & Corn Meal Self Rising Corn Meal Self Rising Corn Meal Self Rising Corn Meal HOMETOWN FOOD COMPANY Flours & Corn Meal Self Rising Corn Meal Self Rising Corn Meal Self Rising Corn Meal	32.0g	41.31	120	23.0g	0.0g	2.0g	1.0g	2.0g
Self Rising Corn Meal Brand: MARTHA WHITE Category: FLOURS & CORN MEAL Serving: 32.0g BSI 41.31 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	HOMETOWN FOOD COMPANY Flours & Corn Meal Self Rising Corn Meal Mix Self Rising Corn Meal Mix Self Rising Corn Meal Mix HOMETOWN FOOD COMPANY Flours & Corn Meal Self Rising Corn Meal Mix Self Rising Corn Meal Mix Self Rising Corn Meal Mix	31.0g	39.26	110	22.0g	0.0g	2.0g	1.0g	2.0g
Self Rising Corn Meal Mix Brand: MARTHA WHITE Category: FLOURS & CORN MEAL Serving: 31.0g BSI 39.26 Carbs 22.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	HOMETOWN FOOD COMPANY Flours & Corn Meal Self Rising Corn Meal ... Self Rising Corn Meal Mix With Hot Rize Self Rising Corn Meal Mix With Hot Rize HOMETOWN FOOD COMPANY Flours & Corn Meal Self Rising Corn Meal Mix With Hot Rize Self Rising Corn Meal Mix With Hot Rize Self Rising Corn Meal Mix With Hot Rize	32.0g	41.31	120	23.0g	0.0g	2.0g	1.0g	2.0g
Self Rising Corn Meal Mix With Hot Rize Brand: MARTHA WHITE Category: FLOURS & CORN MEAL Serving: 32.0g BSI 41.31 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	STAFFORD COUNTY FLOUR MILLS Flours & Corn Meal Self Rising Enriched B... Self Rising Enriched Bleached Flour Self Rising Enriched Bleached Flour STAFFORD COUNTY FLOUR MILLS Flours & Corn Meal Self Rising Enriched Bleached Flour Self Rising Enriched Bleached Flour Self Rising Enriched Bleached Flour	30.0g	43.12	110	22.0g	0.0g	0.0g	0.0g	3.0g
Self Rising Enriched Bleached Flour Brand: HUDSON CREAM Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.12 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	STAFFORD COUNTY FLOUR MILLS Flours & Corn Meal Self Rising Enriched B... Self Rising Enriched Bleached Flour Self Rising Enriched Bleached Flour STAFFORD COUNTY FLOUR MILLS Flours & Corn Meal Self Rising Enriched Bleached Flour Self Rising Enriched Bleached Flour Self Rising Enriched Bleached Flour	30.0g	41.18	100	22.0g	1.0g	1.0g	0.0g	3.0g
Self Rising Enriched Bleached Flour Brand: HUDSON CREAM Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.18 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	FARINUP Flours & Corn Meal Self Rising Flour Self Rising Flour Self Rising Flour FARINUP Flours & Corn Meal Self Rising Flour Self Rising Flour Self Rising Flour	30.0g	42.83	110	22.0g	0.0g	0.0g	0.0g	4.0g
Self Rising Flour Brand: FARINUP Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.83 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Flours & Corn Meal Self Rising Flour Self Rising Flour Self Rising Flour THE J.M. SMUCKER COMPANY Flours & Corn Meal Self Rising Flour Self Rising Flour Self Rising Flour	31.0g	45.4	110	23.0g	0.0g	0.0g	0.0g	2.0g
Self Rising Flour Brand: PILLSBURY Category: FLOURS & CORN MEAL Serving: 31.0g BSI 45.4 Carbs 23.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HOMETOWN FOOD COMPANY Flours & Corn Meal Self Rising Flour Self Rising Flour Self Rising Flour HOMETOWN FOOD COMPANY Flours & Corn Meal Self Rising Flour Self Rising Flour Self Rising Flour	32.0g	45.14	110	23.0g	0.0g	0.0g	0.0g	3.0g
Self Rising Flour Brand: MARTHA WHITE Category: FLOURS & CORN MEAL Serving: 32.0g BSI 45.14 Carbs 23.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	THE UHLMANN COMPANY Flours & Corn Meal Self Rising Flour Self Rising Flour Self Rising Flour THE UHLMANN COMPANY Flours & Corn Meal Self Rising Flour Self Rising Flour Self Rising Flour	30.0g	43.12	100	22.0g	0.0g	0.0g	0.0g	3.0g
Self Rising Flour Brand: HECKERS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.12 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Flours & Corn Meal Self Rising Flour Self Rising Flour Self Rising Flour DELHAIZE AMERICA, INC. Flours & Corn Meal Self Rising Flour Self Rising Flour Self Rising Flour	31.0g	43.16	110	23.0g	1.0g	1.0g	0.0g	3.0g
Self Rising Flour Brand: MY ESSENTIALS Category: FLOURS & CORN MEAL Serving: 31.0g BSI 43.16 Carbs 23.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Flours & Corn Meal Self Rising Flour Pre ... Self Rising Flour Pre Sifted Self Rising Flour Pre Sifted DELHAIZE AMERICA, INC. Flours & Corn Meal Self Rising Flour Pre Sifted Self Rising Flour Pre Sifted Self Rising Flour Pre Sifted	31.0g	43.16	110	23.0g	1.0g	1.0g	0.0g	3.0g
Self Rising Flour Pre Sifted Brand: MY ESSENTIALS Category: FLOURS & CORN MEAL Serving: 31.0g BSI 43.16 Carbs 23.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HOMETOWN FOOD COMPANY Flours & Corn Meal Self Rising Light Baki... Self Rising Light Baking Flour Self Rising Light Baking Flour HOMETOWN FOOD COMPANY Flours & Corn Meal Self Rising Light Baking Flour Self Rising Light Baking Flour Self Rising Light Baking Flour	30.0g	41.46	100	22.0g	0.0g	1.0g	0.0g	2.0g
Self Rising Light Baking Flour Brand: WHITE LILY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.46 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SUPERVALU, INC. Flours & Corn Meal Self Rising White Corn... Self Rising White Cornmeal Self Rising White Cornmeal SUPERVALU, INC. Flours & Corn Meal Self Rising White Cornmeal Self Rising White Cornmeal Self Rising White Cornmeal	30.0g	39.25	100	22.0g	1.0g	2.0g	1.0g	2.0g
Self Rising White Cornmeal Brand: ESSENTIAL EVERYDAY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 39.25 Carbs 22.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Flours & Corn Meal Self Rising White Corn... Self Rising White Corn Meal Mix Self Rising White Corn Meal Mix THE MORAN GROUP INCORPORATED Flours & Corn Meal Self Rising White Corn Meal Mix Self Rising White Corn Meal Mix Self Rising White Corn Meal Mix	34.0g	46.94	120	24.0g	0.0g	0.0g	1.0g	3.0g
Self Rising White Corn Meal Mix Brand: HILLTOP MILL'S Category: FLOURS & CORN MEAL Serving: 34.0g BSI 46.94 Carbs 24.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Roasted Cassava Flour

Roux

Rye Flour

Selecta, Flour Tortilla Mix

Self Rising Bleached & Enriched Flour

Self Rising Cake Flour

Self Rising Corn Meal

Self Rising Corn Meal Mix

Self Rising Corn Meal Mix With Hot Rize

Self Rising Enriched Bleached Flour

Self Rising Enriched Bleached Flour

Self Rising Flour

Self Rising Flour

Self Rising Flour

Self Rising Flour

Self Rising Flour

Self Rising Flour Pre Sifted

Self Rising Light Baking Flour

Self Rising White Cornmeal

Self Rising White Corn Meal Mix

Frequently Asked Questions

What are Flours & Corn Meal?

How do Flours & Corn Meal affect blood sugar levels?

Why choose Flours & Corn Meal for diabetes management?

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Are there any considerations for diabetics when eating Flours & Corn Meal?

Where can I find the full list of Flours & Corn Meal on Badlow?