What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE QUAKER OATS COMPANY Flours & Corn Meal Self Rising White Corn... Self Rising White Corn Meal Mix, Self Rising White Self Rising White Corn Meal Mix, Self Rising White THE QUAKER OATS COMPANY Flours & Corn Meal Self Rising White Corn Meal Mix, Self... Self Rising White Corn Meal Mix, Self Rising White Self Rising White Corn Meal Mix, Self Rising White	25.0g	33.35	80	18.0g	0.0g	1.0g	0.5g	2.0g
Self Rising White Corn Meal Mix, Self Rising White Brand: AUNT JEMIMA Category: FLOURS & CORN MEAL Serving: 25.0g BSI 33.35 Carbs 18.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal Self Rising White Corn... Self Rising White Corn Meal, White Self Rising White Corn Meal, White ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal Self Rising White Corn Meal, White Self Rising White Corn Meal, White Self Rising White Corn Meal, White	30.0g	41.46	100	22.0g	0.0g	1.0g	0.0g	2.0g
Self Rising White Corn Meal, White Brand: BEST CHOICE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.46 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Flours & Corn Meal Self Rising Yellow Cor... Self Rising Yellow Corn Meal Mix Self Rising Yellow Corn Meal Mix THE MORAN GROUP INCORPORATED Flours & Corn Meal Self Rising Yellow Corn Meal Mix Self Rising Yellow Corn Meal Mix Self Rising Yellow Corn Meal Mix	34.0g	46.94	120	24.0g	0.0g	0.0g	1.0g	3.0g
Self Rising Yellow Corn Meal Mix Brand: HILLTOP MILL'S Category: FLOURS & CORN MEAL Serving: 34.0g BSI 46.94 Carbs 24.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	RAMDEV Flours & Corn Meal Semolina Semolina Semolina RAMDEV Flours & Corn Meal Semolina Semolina Semolina	46.0g	68.23	173	36.0g	0.0g	1.0g	1.0g	5.0g
Semolina Brand: RAMDEV Category: FLOURS & CORN MEAL Serving: 46.0g BSI 68.23 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Semolina Flour Semolina Flour Semolina Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Semolina Flour Semolina Flour Semolina Flour	45.0g	62.1	160	33.0g	0.0g	1.0g	1.0g	6.0g
Semolina Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 45.0g BSI 62.1 Carbs 33.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Semolina Flour Semolina Flour Semolina Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Semolina Flour Semolina Flour Semolina Flour	42.0g	56.49	150	31.0g	1.0g	2.0g	0.5g	5.0g
Semolina Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 42.0g BSI 56.49 Carbs 31.0g Sugar 1.0g Fiber 2.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	BLUE MOUNTAIN ORGANICS LLC Flours & Corn Meal Short Grain Brown Rice... Short Grain Brown Rice Flour Short Grain Brown Rice Flour BLUE MOUNTAIN ORGANICS LLC Flours & Corn Meal Short Grain Brown Rice Flour Short Grain Brown Rice Flour Short Grain Brown Rice Flour	57.0g	80.54	200	43.0g	0.0g	2.0g	1.5g	4.0g
Short Grain Brown Rice Flour Brand: BLUE MOUNTAIN COUNTRY Category: FLOURS & CORN MEAL Serving: 57.0g BSI 80.54 Carbs 43.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Flours & Corn Meal Simply Roundy's, Almon... Simply Roundy's, Almond Flour Meal Simply Roundy's, Almond Flour Meal FINLAY EXTRACTS & INGREDIENTS USA, INC. Flours & Corn Meal Simply Roundy's, Almond Flour Meal Simply Roundy's, Almond Flour Meal Simply Roundy's, Almond Flour Meal	28.0g	3.52	160	6.0g	0.0g	4.0g	14.0g	6.0g
Simply Roundy's, Almond Flour Meal Brand: SIMPLY ROUNDY'S Category: FLOURS & CORN MEAL Serving: 28.0g BSI 3.52 Carbs 6.0g Sugar 0.0g Fiber 4.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	NAMASTE FOODS LLC Flours & Corn Meal Sorghum Flour Sorghum Flour Sorghum Flour NAMASTE FOODS LLC Flours & Corn Meal Sorghum Flour Sorghum Flour Sorghum Flour	34.0g	42.79	120	25.0g	0.0g	3.0g	1.0g	4.0g
Sorghum Flour Brand: NAMASTE Category: FLOURS & CORN MEAL Serving: 34.0g BSI 42.79 Carbs 25.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Sorghum Flour Sorghum Flour Sorghum Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Sorghum Flour Sorghum Flour Sorghum Flour	35.0g	51.01	130	28.0g	0.0g	2.0g	0.5g	3.0g
Sorghum Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 35.0g BSI 51.01 Carbs 28.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	LENOX CORPORATION Flours & Corn Meal Soya Flour Soya Flour Soya Flour LENOX CORPORATION Flours & Corn Meal Soya Flour Soya Flour Soya Flour	71.0g	67.84	401	36.0g	0.0g	0.0g	18.0g	7.0g
Soya Flour Brand: FABI-SAA Category: FLOURS & CORN MEAL Serving: 71.0g BSI 67.84 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 18.0g Protein 7.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Soy Flour Soy Flour Soy Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Soy Flour Soy Flour Soy Flour	30.0g	10.76	130	10.0g	2.0g	4.0g	5.0g	12.0g
Soy Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 10.76 Carbs 10.0g Sugar 2.0g Fiber 4.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Spelt Flour Spelt Flour Spelt Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Spelt Flour Spelt Flour Spelt Flour	30.0g	34.73	110	22.0g	0.0g	4.0g	0.5g	5.0g
Spelt Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.73 Carbs 22.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	NOW HEALTH GROUP INC. Flours & Corn Meal Stabilized Rice Bran Stabilized Rice Bran Stabilized Rice Bran NOW HEALTH GROUP INC. Flours & Corn Meal Stabilized Rice Bran Stabilized Rice Bran Stabilized Rice Bran	15.0g	9.43	50	8.0g	0.0g	3.0g	3.0g	2.0g
Stabilized Rice Bran Brand: NOW Category: FLOURS & CORN MEAL Serving: 15.0g BSI 9.43 Carbs 8.0g Sugar 0.0g Fiber 3.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Stabilized Wheat Germ Stabilized Wheat Germ Stabilized Wheat Germ THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Stabilized Wheat Germ Stabilized Wheat Germ Stabilized Wheat Germ	12.0g	7.36	40	6.0g	1.0g	2.0g	1.0g	4.0g
Stabilized Wheat Germ Brand: KING ARTHUR FLOUR Category: FLOURS & CORN MEAL Serving: 12.0g BSI 7.36 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	CALHOUN BEND MILL, INC. Flours & Corn Meal Stone Ground Cornmeal,... Stone Ground Cornmeal, Country Style Stone Ground Cornmeal, Country Style CALHOUN BEND MILL, INC. Flours & Corn Meal Stone Ground Cornmeal, Country Style Stone Ground Cornmeal, Country Style Stone Ground Cornmeal, Country Style	28.0g	37.26	100	22.0g	0.0g	3.0g	1.0g	2.0g
Stone Ground Cornmeal, Country Style Brand: CALHOUN BEND MILL Category: FLOURS & CORN MEAL Serving: 28.0g BSI 37.26 Carbs 22.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Stone Ground Sweet Whi... Stone Ground Sweet White Rice Flour Stone Ground Sweet White Rice Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Stone Ground Sweet White Rice Flour Stone Ground Sweet White Rice Flour Stone Ground Sweet White Rice Flour	40.0g	65.01	150	34.0g	0.0g	1.0g	0.0g	3.0g
Stone Ground Sweet White Rice Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 40.0g BSI 65.01 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Stone Ground White Bea... Stone Ground White Bean Flour Stone Ground White Bean Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Stone Ground White Bean Flour Stone Ground White Bean Flour Stone Ground White Bean Flour	32.0g	22.95	110	20.0g	2.0g	8.0g	0.0g	7.0g
Stone Ground White Bean Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 32.0g BSI 22.95 Carbs 20.0g Sugar 2.0g Fiber 8.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Stone Ground White Ric... Stone Ground White Rice Flour Stone Ground White Rice Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Stone Ground White Rice Flour Stone Ground White Rice Flour Stone Ground White Rice Flour	40.0g	67.32	150	34.0g	0.0g	0.0g	0.0g	2.0g
Stone Ground White Rice Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 40.0g BSI 67.32 Carbs 34.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Stone Ground, Whole Gr... Stone Ground, Whole Grain Cornmeal Stone Ground, Whole Grain Cornmeal BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Stone Ground, Whole Grain Cornmeal Stone Ground, Whole Grain Cornmeal Stone Ground, Whole Grain Cornmeal	43.0g	35.56	110	23.0g	0.0g	5.0g	1.0g	2.0g
Stone Ground, Whole Grain Cornmeal Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 43.0g BSI 35.56 Carbs 23.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Self Rising White Corn Meal Mix, Self Rising White

Self Rising White Corn Meal, White

Self Rising Yellow Corn Meal Mix

Semolina

Semolina Flour

Semolina Flour

Short Grain Brown Rice Flour

Simply Roundy's, Almond Flour Meal

Sorghum Flour

Sorghum Flour

Soya Flour

Soy Flour

Spelt Flour

Stabilized Rice Bran

Stabilized Wheat Germ

Stone Ground Cornmeal, Country Style

Stone Ground Sweet White Rice Flour

Stone Ground White Bean Flour

Stone Ground White Rice Flour

Stone Ground, Whole Grain Cornmeal