What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 907 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 907 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Enriched Pre Cooked Yellow ... Goya Foods, Inc. Enriched Pre Cooked Yellow Corn Meal Goya Foods, Inc.	30.0g	26.0g	1.0g	0.0g	2.0g	0.0g	110
Full Name Enriched Pre Cooked Yellow Corn Meal Details Ingredients: 5 Flours & Corn Meal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Yellow Corn Meal The Quaker Oats Company Yellow Corn Meal The Quaker Oats Company	27.0g	21.0g	1.0g	0.0g	2.0g	0.0g	90
Full Name Yellow Corn Meal Details Ingredients: 6 Flours & Corn Meal Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Organic Rye Flour The King Arthur Flour Company, Inc. Organic Rye Flour The King Arthur Flour Company, Inc.	30.0g	23.0g	4.0g	0.0g	3.0g	0.0g	100
Full Name Organic Rye Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Dry Roux Southern Seasonings, Inc. Dry Roux Southern Seasonings, Inc.	7.0g	5.0g	1.0g	0.0g	1.0g	0.0g	25
Full Name Dry Roux Details Ingredients: 10 Flours & Corn Meal Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 89	Rice Flour Golden Tropics, Ltd. Rice Flour Golden Tropics, Ltd.	56.0g	45.0g	0.0g	0.5g	2.0g	0.0g	204
Full Name Rice Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 89 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Bleached Self Rising Flour ... Price Chopper Supermarkets Bleached Self Rising Flour Enriched & Pre Sifted Price Chopper Supermarkets	30.0g	23.0g	1.0g	0.0g	3.0g	0.0g	100
Full Name Bleached Self Rising Flour Enriched & Pre Sifted Details Ingredients: 8 Flours & Corn Meal Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 41	Bleached, Enriched, Pre Sif... Smart & Final Iris Corporation Bleached, Enriched, Pre Sifted Bread Flour Smart & Final Iris Corporation	30.0g	22.0g	1.0g	0.0g	4.0g	0.0g	110
Full Name Bleached, Enriched, Pre Sifted Bread Flour Details Ingredients: 8 Flours & Corn Meal Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 49	Precooked Yellow Cornmeal Raymond Hadley Corp. Precooked Yellow Cornmeal Raymond Hadley Corp.	31.0g	26.0g	1.0g	0.0g	2.0g	0.0g	110
Full Name Precooked Yellow Cornmeal Details Ingredients: 5 Flours & Corn Meal Branded Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Gourmet All Purpose Flour B... Xo Health Co. Gourmet All Purpose Flour Blend Xo Health Co.	32.0g	28.0g	3.0g	0.0g	1.0g	0.0g	120
Full Name Gourmet All Purpose Flour Blend Details Ingredients: 4 Flours & Corn Meal Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 51	Gluten Free All Purpose Flour Now Health Group Inc. Gluten Free All Purpose Flour Now Health Group Inc.	40.0g	32.0g	6.0g	0.0g	2.0g	0.0g	140
Full Name Gluten Free All Purpose Flour Details Ingredients: 5 Flours & Corn Meal Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	All Purpose Bleached Enrich... Wal Mart Stores, Inc. All Purpose Bleached Enriched Flour Wal Mart Stores, Inc.	30.0g	23.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name All Purpose Bleached Enriched Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Flour Georgia Peach Products, Inc. Flour Georgia Peach Products, Inc.	30.0g	23.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name Flour Details Ingredients: 6 Flours & Corn Meal Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 41	Bread & Pizza Bleached Enri... Wal Mart Stores, Inc. Bread & Pizza Bleached Enriched Flour Wal Mart Stores, Inc.	30.0g	22.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name Bread & Pizza Bleached Enriched Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Gluten Free Bread Flour King Arthur Baking Company Inc. Gluten Free Bread Flour King Arthur Baking Company Inc.	30.0g	25.0g	2.0g	0.0g	2.0g	0.0g	100
Full Name Gluten Free Bread Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Organic Unbleached All Purp... Glencourt Inc. Organic Unbleached All Purpose Flour Glencourt Inc.	30.0g	23.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name Organic Unbleached All Purpose Flour Details Ingredients: 2 Flours & Corn Meal Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Enriched & Pre Sifted Unble... S. M. Flickinger Co., Inc. Enriched & Pre Sifted Unbleached All Purpose Flour S. M. Flickinger Co., Inc.	30.0g	23.0g	1.0g	0.0g	3.0g	0.0g	100
Full Name Enriched & Pre Sifted Unbleached All Purpose Flour Details Ingredients: 5 Flours & Corn Meal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Enriched Bleached All Purpo... Gateway Foods Inc Enriched Bleached All Purpose Flour Gateway Foods Inc	30.0g	22.0g	0.0g	0.0g	3.0g	1.0g	100
Full Name Enriched Bleached All Purpose Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Enriched \| Pre Sifted All P... Nash Finch Company Enriched \| Pre Sifted All Purpose Bleached Flour Nash Finch Company	30.0g	23.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name Enriched \| Pre Sifted All Purpose Bleached Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 41	Premium All Purpose Flour The J.M. Smucker Company Premium All Purpose Flour The J.M. Smucker Company	30.0g	22.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name Premium All Purpose Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Unbleached & Unenriched Cak... Hodgson Mill Inc Unbleached & Unenriched Cake Flour Hodgson Mill Inc	30.0g	24.0g	1.0g	0.0g	2.0g	0.0g	110
Full Name Unbleached & Unenriched Cake Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management