What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 907 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 907 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Premium Guar Gum Bob's Red Mill Natural Foods, Inc. Premium Guar Gum Bob's Red Mill Natural Foods, Inc.	10.0g	9.0g	9.0g	0.0g	0.0g	0.0g	40
Full Name Premium Guar Gum Details Ingredients: 1 Flours & Corn Meal Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 39	Rising Cake Reily Foods Company Rising Cake Reily Foods Company	27.0g	20.0g	0.0g	0.0g	2.0g	0.0g	90
Full Name Rising Cake Details Ingredients: 10 Flours & Corn Meal Branded Analysis 39 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 0	Xanthan Gum Namaste Foods Llc Xanthan Gum Namaste Foods Llc	9.0g	7.0g	7.0g	0.0g	0.0g	0.0g	30
Full Name Xanthan Gum Details Ingredients: 1 Flours & Corn Meal Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	White Rice Flour Bob's Red Mill Natural Foods, Inc. White Rice Flour Bob's Red Mill Natural Foods, Inc.	40.0g	33.0g	0.0g	0.0g	3.0g	0.0g	150
Full Name White Rice Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 47	Rice Flour H E Butt Grocery Company Rice Flour H E Butt Grocery Company	30.0g	24.0g	0.0g	0.0g	2.0g	0.0g	110
Full Name Rice Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 47 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Raw Foods Arrowroot Starch Namaste Foods Llc Raw Foods Arrowroot Starch Namaste Foods Llc	32.0g	28.0g	1.0g	0.0g	0.0g	0.0g	110
Full Name Raw Foods Arrowroot Starch Details Ingredients: 1 Flours & Corn Meal Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Masarepa Yellow Corn Meal Goya Foods, Inc. Masarepa Yellow Corn Meal Goya Foods, Inc.	31.0g	25.0g	0.0g	0.0g	3.0g	0.0g	110
Full Name Masarepa Yellow Corn Meal Details Ingredients: 3 Flours & Corn Meal Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Erawan, Rice Flour Erawan Erawan, Rice Flour Erawan	30.0g	24.0g	0.0g	0.0g	2.0g	0.0g	110
Full Name Erawan, Rice Flour Details Ingredients: 2 Flours & Corn Meal Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Self Rising Flour The Uhlmann Company Self Rising Flour The Uhlmann Company	30.0g	22.0g	0.0g	0.0g	3.0g	0.0g	100
Full Name Self Rising Flour Details Ingredients: 10 Flours & Corn Meal Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 45	All Purpose Wheat Flour Sloppy Mama's Llc All Purpose Wheat Flour Sloppy Mama's Llc	31.0g	23.0g	0.0g	0.0g	3.0g	0.0g	110
Full Name All Purpose Wheat Flour Details Ingredients: 2 Flours & Corn Meal Branded Analysis 45 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Tapioca Flour Just About Foods Llc Tapioca Flour Just About Foods Llc	30.0g	26.0g	1.0g	0.0g	0.0g	0.0g	100
Full Name Tapioca Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 0	Guar Gum Now Health Group Inc. Guar Gum Now Health Group Inc.	1.4g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Guar Gum Details Ingredients: 1 Flours & Corn Meal Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Masarepa Enriched White Cor... Goya Foods, Inc. Masarepa Enriched White Corn Meal Goya Foods, Inc.	28.0g	22.0g	0.0g	0.0g	2.0g	0.0g	100
Full Name Masarepa Enriched White Corn Meal Details Ingredients: 4 Flours & Corn Meal Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 43	Bread Enriched & Unbleached... Wal Mart Stores, Inc. Bread Enriched & Unbleached Flour Wal Mart Stores, Inc.	30.0g	22.0g	0.0g	0.0g	4.0g	0.0g	110
Full Name Bread Enriched & Unbleached Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cassava Flour Just About Foods Llc Cassava Flour Just About Foods Llc	30.0g	24.0g	3.0g	0.0g	0.0g	0.0g	100
Full Name Cassava Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Unbleached Bread Flour The Hain Celestial Group, Inc. Unbleached Bread Flour The Hain Celestial Group, Inc.	30.0g	22.0g	0.0g	0.0g	4.0g	0.0g	100
Full Name Unbleached Bread Flour Details Ingredients: 8 Flours & Corn Meal Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Enriched Bleached Wheat Flour Gs1 Mexico Enriched Bleached Wheat Flour Gs1 Mexico	30.0g	22.0g	0.0g	0.0g	4.0g	0.0g	100
Full Name Enriched Bleached Wheat Flour Details Ingredients: 6 Flours & Corn Meal Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 43	The Light Baking Flour Hometown Food Company The Light Baking Flour Hometown Food Company	30.0g	22.0g	0.0g	0.0g	2.0g	0.0g	100
Full Name The Light Baking Flour Details Ingredients: 10 Flours & Corn Meal Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 47	Enriched Rice Flour Goya Foods, Inc. Enriched Rice Flour Goya Foods, Inc.	30.0g	24.0g	0.0g	0.0g	2.0g	0.0g	110
Full Name Enriched Rice Flour Details Ingredients: 3 Flours & Corn Meal Branded Analysis 47 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Moon Rabbit Foods, Premium ... Moon Rabbit Foods, Llc Moon Rabbit Foods, Premium Cassava Flour Moon Rabbit Foods, Llc	40.0g	37.0g	3.0g	0.0g	0.0g	0.0g	152
Full Name Moon Rabbit Foods, Premium Cassava Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management