What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 907 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 907 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 49	Glutinous Rice Flour Pacific Eastern Trading Corp. Glutinous Rice Flour Pacific Eastern Trading Corp.	28.0g	25.0g	0.0g	0.0g	2.0g	0.0g	110
Full Name Glutinous Rice Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 49 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Instant Modified Food Starch Cornaby's Llc Instant Modified Food Starch Cornaby's Llc	1.5g	1.0g	0.0g	1.0g	0.0g	0.0g	5
Full Name Instant Modified Food Starch Details Ingredients: 1 Flours & Corn Meal Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 43	Self Rising Flour Farinup Self Rising Flour Farinup	30.0g	22.0g	0.0g	0.0g	4.0g	0.0g	110
Full Name Self Rising Flour Details Ingredients: 4 Flours & Corn Meal Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Rice Flour Dina's Cozy Cabin Rice Flour Dina's Cozy Cabin	46.0g	35.0g	0.0g	0.0g	3.0g	0.0g	150
Full Name Rice Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Flour Cortez Milling Company Flour Cortez Milling Company	60.0g	42.0g	0.0g	0.0g	4.0g	0.0g	200
Full Name Flour Details Ingredients: 5 Flours & Corn Meal Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Doughnut Delvalle S.A. Doughnut Delvalle S.A.	15.0g	15.0g	0.0g	0.0g	0.0g	1.0g	60
Full Name Doughnut Details Ingredients: 4 Flours & Corn Meal Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Enriched Bleached Self Risi... Hopkinsville Milling Company, Inc. Enriched Bleached Self Rising Flour Hopkinsville Milling Company, Inc.	30.0g	23.0g	0.0g	0.0g	3.0g	0.0g	100
Full Name Enriched Bleached Self Rising Flour Details Ingredients: 10 Flours & Corn Meal Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 45	Bleached, Enriched All Purp... Hometown Food Company Bleached, Enriched All Purpose Flour Hometown Food Company	31.0g	23.0g	0.0g	0.0g	3.0g	0.0g	110
Full Name Bleached, Enriched All Purpose Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 45 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 43	Enriched Unbleached Self Ri... Hometown Food Company Enriched Unbleached Self Rising Flour Hometown Food Company	30.0g	22.0g	0.0g	0.0g	2.0g	0.0g	100
Full Name Enriched Unbleached Self Rising Flour Details Ingredients: 10 Flours & Corn Meal Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 45	Self Rising Flour Hometown Food Company Self Rising Flour Hometown Food Company	32.0g	23.0g	0.0g	0.0g	3.0g	0.0g	110
Full Name Self Rising Flour Details Ingredients: 11 Flours & Corn Meal Branded Analysis 45 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Premium Quality Xanthan Gum Bob's Red Mill Natural Foods, Inc. Premium Quality Xanthan Gum Bob's Red Mill Natural Foods, Inc.	9.0g	7.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Premium Quality Xanthan Gum Details Ingredients: 1 Flours & Corn Meal Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Organic Green Banana Flour Let's Do Organic Organic Green Banana Flour Let's Do Organic	11.0g	10.0g	1.0g	0.0g	0.0g	0.0g	40
Full Name Organic Green Banana Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Cassava Flour Pamela's Products Inc. Organic Cassava Flour Pamela's Products Inc.	30.0g	26.0g	2.0g	0.0g	0.0g	0.0g	100
Full Name Organic Cassava Flour Details Ingredients: 6 Flours & Corn Meal Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 0	Agar Powder Now Health Group Inc. Agar Powder Now Health Group Inc.	1.5g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Agar Powder Details Ingredients: 1 Flours & Corn Meal Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Premium Guar Gum Bob's Red Mill Natural Foods, Inc. Premium Guar Gum Bob's Red Mill Natural Foods, Inc.	10.0g	9.0g	9.0g	0.0g	0.0g	0.0g	30
Full Name Premium Guar Gum Details Ingredients: 1 Flours & Corn Meal Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Unbleached All Purpose Flour Hometown Food Company Unbleached All Purpose Flour Hometown Food Company	31.0g	23.0g	0.0g	0.0g	3.0g	0.0g	110
Full Name Unbleached All Purpose Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Gluten Free All Purpose Flour The King Arthur Flour Company, Inc. Gluten Free All Purpose Flour The King Arthur Flour Company, Inc.	30.0g	24.0g	0.0g	0.0g	2.0g	0.0g	110
Full Name Gluten Free All Purpose Flour Details Ingredients: 9 Flours & Corn Meal Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 43	Self Rising Cake Flour Osem Export (1962) Ltd. Self Rising Cake Flour Osem Export (1962) Ltd.	30.0g	22.0g	0.0g	0.0g	3.0g	0.0g	100
Full Name Self Rising Cake Flour Details Ingredients: 3 Flours & Corn Meal Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	All Purpose Flour Hometown Food Company All Purpose Flour Hometown Food Company	31.0g	23.0g	0.0g	0.0g	3.0g	0.0g	110
Full Name All Purpose Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 41	Gluten Free All Purpose Flo... Hometown Food Company Gluten Free All Purpose Flour Blend Hometown Food Company	26.0g	21.0g	0.0g	0.0g	2.0g	0.0g	90
Full Name Gluten Free All Purpose Flour Blend Details Ingredients: 5 Flours & Corn Meal Branded Analysis 41 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management