What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Triticale ... Whole Grain Triticale Flour Whole Grain Triticale Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Grain Triticale Flour Whole Grain Triticale Flour Whole Grain Triticale Flour	32.0g	35.03	110	23.0g	0.0g	5.0g	0.5g	4.0g
Whole Grain Triticale Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 32.0g BSI 35.03 Carbs 23.0g Sugar 0.0g Fiber 5.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Ground Soy Flour... Whole Ground Soy Flour 35% Protein Whole Ground Soy Flour 35% Protein BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Ground Soy Flour 35% Protein Whole Ground Soy Flour 35% Protein Whole Ground Soy Flour 35% Protein	28.0g	8.97	120	8.0g	2.0g	3.0g	6.0g	10.0g
Whole Ground Soy Flour 35% Protein Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 28.0g BSI 8.97 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 6.0g Protein 10.0g
Save to Collection Amazon	CUP4CUP, LLC Flours & Corn Meal Wholesome Gluten Free ... Wholesome Gluten Free Flour Wholesome Gluten Free Flour CUP4CUP, LLC Flours & Corn Meal Wholesome Gluten Free Flour Wholesome Gluten Free Flour Wholesome Gluten Free Flour	35.0g	38.73	130	24.0g	1.0g	4.0g	3.5g	3.0g
Wholesome Gluten Free Flour Brand: CUP4CUP Category: FLOURS & CORN MEAL Serving: 35.0g BSI 38.73 Carbs 24.0g Sugar 1.0g Fiber 4.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	PURITY FOODS, INCORPORATED Flours & Corn Meal Whole Spelt Flour Whole Spelt Flour Whole Spelt Flour PURITY FOODS, INCORPORATED Flours & Corn Meal Whole Spelt Flour Whole Spelt Flour Whole Spelt Flour	34.0g	40.57	110	23.0g	1.0g	2.0g	1.0g	5.0g
Whole Spelt Flour Brand: VITA SPELT Category: FLOURS & CORN MEAL Serving: 34.0g BSI 40.57 Carbs 23.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	GOLDEN TEMPLE Flours & Corn Meal Whole Wheat Atta Flour Whole Wheat Atta Flour Whole Wheat Atta Flour GOLDEN TEMPLE Flours & Corn Meal Whole Wheat Atta Flour Whole Wheat Atta Flour Whole Wheat Atta Flour	30.0g	38.81	110	22.0g	0.0g	2.0g	0.5g	4.0g
Whole Wheat Atta Flour Brand: GOLDEN TEMPLE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 38.81 Carbs 22.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Wheat Flour Whole Wheat Flour Whole Wheat Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Wheat Flour Whole Wheat Flour Whole Wheat Flour	38.0g	38.46	140	27.0g	0.0g	7.0g	0.5g	7.0g
Whole Wheat Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 38.0g BSI 38.46 Carbs 27.0g Sugar 0.0g Fiber 7.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	FAREWAY STORES, INC. Flours & Corn Meal Whole Wheat Flour Whole Wheat Flour Whole Wheat Flour FAREWAY STORES, INC. Flours & Corn Meal Whole Wheat Flour Whole Wheat Flour Whole Wheat Flour	31.0g	100.0	100	21.0g	1.0g	4.0g	1.0g	4.0g
Whole Wheat Flour Brand: FAREWAY Category: FLOURS & CORN MEAL Serving: 31.0g BSI 100.0 Carbs 21.0g Sugar 1.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	WHEAT-MONTANA FARMS, INC. Flours & Corn Meal Whole Wheat Flour Whole Wheat Flour Whole Wheat Flour WHEAT-MONTANA FARMS, INC. Flours & Corn Meal Whole Wheat Flour Whole Wheat Flour Whole Wheat Flour	38.0g	44.57	120	28.0g	1.0g	5.0g	1.0g	5.0g
Whole Wheat Flour Brand: WHEAT MONTANA Category: FLOURS & CORN MEAL Serving: 38.0g BSI 44.57 Carbs 28.0g Sugar 1.0g Fiber 5.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	LIDL Flours & Corn Meal Whole Wheat Flour Whole Wheat Flour Whole Wheat Flour LIDL Flours & Corn Meal Whole Wheat Flour Whole Wheat Flour Whole Wheat Flour	30.0g	34.95	110	21.0g	1.0g	3.0g	0.5g	4.0g
Whole Wheat Flour Brand: LIDL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.95 Carbs 21.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	MEIJER, INC. Flours & Corn Meal Whole Wheat Flour Whole Wheat Flour Whole Wheat Flour MEIJER, INC. Flours & Corn Meal Whole Wheat Flour Whole Wheat Flour Whole Wheat Flour	31.0g	32.96	100	21.0g	1.0g	4.0g	1.0g	4.0g
Whole Wheat Flour Brand: MEIJER Category: FLOURS & CORN MEAL Serving: 31.0g BSI 32.96 Carbs 21.0g Sugar 1.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	HY-VEE, INC. Flours & Corn Meal Whole Wheat Flour Whole Wheat Flour Whole Wheat Flour HY-VEE, INC. Flours & Corn Meal Whole Wheat Flour Whole Wheat Flour Whole Wheat Flour	31.0g	34.88	110	21.0g	0.0g	3.0g	1.0g	4.0g
Whole Wheat Flour Brand: HY-VEE Category: FLOURS & CORN MEAL Serving: 31.0g BSI 34.88 Carbs 21.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal Whole Wheat Flour Whole Wheat Flour Whole Wheat Flour ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal Whole Wheat Flour Whole Wheat Flour Whole Wheat Flour	28.0g	32.95	90	20.0g	1.0g	3.0g	0.5g	4.0g
Whole Wheat Flour Brand: BEST CHOICE Category: FLOURS & CORN MEAL Serving: 28.0g BSI 32.95 Carbs 20.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	KING ARTHUR BAKING COMPANY INC. Flours & Corn Meal Whole Wheat Flour Whole Wheat Flour Whole Wheat Flour KING ARTHUR BAKING COMPANY INC. Flours & Corn Meal Whole Wheat Flour Whole Wheat Flour Whole Wheat Flour	28.0g	32.95	100	20.0g	0.0g	3.0g	0.5g	4.0g
Whole Wheat Flour Brand: GRAMS Category: FLOURS & CORN MEAL Serving: 28.0g BSI 32.95 Carbs 20.0g Sugar 0.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Flours & Corn Meal Whole Wheat Flour 100%... Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm WEGMANS FOOD MARKETS, INC. Flours & Corn Meal Whole Wheat Flour 100% Of The Wheat G... Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm	28.0g	32.95	90	20.0g	1.0g	3.0g	0.5g	4.0g
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm Brand: WEGMAN'S Category: FLOURS & CORN MEAL Serving: 28.0g BSI 32.95 Carbs 20.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	GS1 MEXICO Flours & Corn Meal Whole Wheat Flour Chak... Whole Wheat Flour Chakki Atta Whole Wheat Flour Chakki Atta GS1 MEXICO Flours & Corn Meal Whole Wheat Flour Chakki Atta Whole Wheat Flour Chakki Atta Whole Wheat Flour Chakki Atta	33.0g	40.88	110	24.0g	1.0g	3.0g	0.5g	4.0g
Whole Wheat Flour Chakki Atta Brand: SUJATA Category: FLOURS & CORN MEAL Serving: 33.0g BSI 40.88 Carbs 24.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	HOMETOWN FOOD COMPANY Flours & Corn Meal Whole Wheat Flour, Who... Whole Wheat Flour, Whole Wheat Whole Wheat Flour, Whole Wheat HOMETOWN FOOD COMPANY Flours & Corn Meal Whole Wheat Flour, Whole Wheat Whole Wheat Flour, Whole Wheat Whole Wheat Flour, Whole Wheat	31.0g	36.92	110	22.0g	1.0g	3.0g	0.5g	4.0g
Whole Wheat Flour, Whole Wheat Brand: PILLSBURY Category: FLOURS & CORN MEAL Serving: 31.0g BSI 36.92 Carbs 22.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	NEW SEASONS MARKET, LLC Flours & Corn Meal Whole Wheat Flour, Who... Whole Wheat Flour, Whole Wheat Whole Wheat Flour, Whole Wheat NEW SEASONS MARKET, LLC Flours & Corn Meal Whole Wheat Flour, Whole Wheat Whole Wheat Flour, Whole Wheat Whole Wheat Flour, Whole Wheat	30.0g	33.24	90	20.0g	1.0g	3.0g	0.5g	3.0g
Whole Wheat Flour, Whole Wheat Brand: NEW SEASONS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 33.24 Carbs 20.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Wheat Graham Flour Whole Wheat Graham Flour Whole Wheat Graham Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Whole Wheat Graham Flour Whole Wheat Graham Flour Whole Wheat Graham Flour	30.0g	32.8	110	21.0g	0.0g	4.0g	0.5g	5.0g
Whole Wheat Graham Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 32.8 Carbs 21.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Flours & Corn Meal Whole Wheat Organic Fl... Whole Wheat Organic Flour, Whole Wheat Whole Wheat Organic Flour, Whole Wheat UNITED NATURAL FOODS, INC. Flours & Corn Meal Whole Wheat Organic Flour, Whole Wheat Whole Wheat Organic Flour, Whole Wheat Whole Wheat Organic Flour, Whole Wheat	30.0g	34.95	100	21.0g	0.0g	3.0g	0.5g	4.0g
Whole Wheat Organic Flour, Whole Wheat Brand: FIELD DAY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.95 Carbs 21.0g Sugar 0.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	LASER BYTE CORPORATION Flours & Corn Meal Whole Wheat Pastry Flour Whole Wheat Pastry Flour Whole Wheat Pastry Flour LASER BYTE CORPORATION Flours & Corn Meal Whole Wheat Pastry Flour Whole Wheat Pastry Flour Whole Wheat Pastry Flour	30.0g	35.12	100	22.0g	0.0g	4.0g	1.0g	3.0g
Whole Wheat Pastry Flour Brand: IDAHO GRAIN & FLOUR MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 35.12 Carbs 22.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Whole Grain Triticale Flour

Whole Ground Soy Flour 35% Protein

Wholesome Gluten Free Flour

Whole Spelt Flour

Whole Wheat Atta Flour

Whole Wheat Flour

Whole Wheat Flour

Whole Wheat Flour

Whole Wheat Flour

Whole Wheat Flour

Whole Wheat Flour

Whole Wheat Flour

Whole Wheat Flour

Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm

Whole Wheat Flour Chakki Atta

Whole Wheat Flour, Whole Wheat

Whole Wheat Flour, Whole Wheat

Whole Wheat Graham Flour

Whole Wheat Organic Flour, Whole Wheat

Whole Wheat Pastry Flour

Frequently Asked Questions

What are Flours & Corn Meal?

How do Flours & Corn Meal affect blood sugar levels?

Why choose Flours & Corn Meal for diabetes management?

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Are there any considerations for diabetics when eating Flours & Corn Meal?

Where can I find the full list of Flours & Corn Meal on Badlow?