Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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THE QUAKER OATS COMPANY
Flours & Corn Meal
Yellow Corn Meal, Yellow
Yellow Corn Meal, Yellow
THE QUAKER OATS COMPANY
Flours & Corn Meal
Yellow Corn Meal, Yellow
Yellow Corn Meal, Yellow |
27.0g | 39.41 | 90 | 21.0g | 0.0g | 1.0g | 0.0g | 2.0g |
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S. M. FLICKINGER CO., INC.
Flours & Corn Meal
Yellow Corn Meal, Yellow
Yellow Corn Meal, Yellow
S. M. FLICKINGER CO., INC.
Flours & Corn Meal
Yellow Corn Meal, Yellow
Yellow Corn Meal, Yellow |
30.0g | 45.29 | 110 | 24.0g | 0.0g | 1.0g | 0.5g | 2.0g |
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THE QUAKER OATS COMPANY
Flours & Corn Meal
Yellow Corn Meal, Yellow
Yellow Corn Meal, Yellow
THE QUAKER OATS COMPANY
Flours & Corn Meal
Yellow Corn Meal, Yellow
Yellow Corn Meal, Yellow |
27.0g | 39.41 | 90 | 21.0g | 0.0g | 1.0g | 0.0g | 2.0g |
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MADAME GOUGOUSSE FOODS CORP.
Flours & Corn Meal
Yellow Corn Meal, Yellow
Yellow Corn Meal, Yellow
MADAME GOUGOUSSE FOODS CORP.
Flours & Corn Meal
Yellow Corn Meal, Yellow
Yellow Corn Meal, Yellow |
40.0g | 59.1 | 160 | 32.0g | 0.0g | 2.0g | 0.0g | 3.0g |
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MARSH HEN MILL
Flours & Corn Meal
Yellow Cornmeal, Yellow
Yellow Cornmeal, Yellow
MARSH HEN MILL
Flours & Corn Meal
Yellow Cornmeal, Yellow
Yellow Cornmeal, Yellow |
29.0g | 43.31 | 110 | 23.0g | 0.0g | 1.0g | 0.5g | 2.0g |
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HOMETOWN FOOD COMPANY
Flours & Corn Meal
Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn
Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn
HOMETOWN FOOD COMPANY
Flours & Corn Meal
Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn
Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn |
34.0g | 49.33 | 120 | 26.0g | 0.0g | 1.0g | 0.5g | 2.0g |
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ADM MILLING COMPANY
Flours & Corn Meal
Yellow Enriched Corn Meal, Yellow
Yellow Enriched Corn Meal, Yellow
ADM MILLING COMPANY
Flours & Corn Meal
Yellow Enriched Corn Meal, Yellow
Yellow Enriched Corn Meal, Yellow |
30.0g | 47.26 | 110 | 25.0g | 1.0g | 1.0g | 0.5g | 2.0g |
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SAFEWAY, INC.
Flours & Corn Meal
Yellow Enriched & Degermed Corn Meal, Yellow
Yellow Enriched & Degermed Corn Meal, Yellow
SAFEWAY, INC.
Flours & Corn Meal
Yellow Enriched & Degermed Corn Meal, Yellow
Yellow Enriched & Degermed Corn Meal, Yellow |
30.0g | 43.21 | 110 | 23.0g | 1.0g | 1.0g | 1.0g | 2.0g |
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TOPCO ASSOCIATES, INC.
Flours & Corn Meal
Yellow Enriched & Degerminated Cornmeal
Yellow Enriched & Degerminated Cornmeal
TOPCO ASSOCIATES, INC.
Flours & Corn Meal
Yellow Enriched & Degerminated Cornmeal
Yellow Enriched & Degerminated Cornmeal |
30.0g | 45.29 | 100 | 24.0g | 1.0g | 1.0g | 0.5g | 2.0g |
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RENWOOD MILLS, LLC
Flours & Corn Meal
Yellow Enriched Self Rising Corn Meal Mix, Yellow
Yellow Enriched Self Rising Corn Meal Mix, Yellow
RENWOOD MILLS, LLC
Flours & Corn Meal
Yellow Enriched Self Rising Corn Meal Mix, Yellow
Yellow Enriched Self Rising Corn Meal Mix, Yellow |
30.0g | 39.25 | 100 | 22.0g | 1.0g | 2.0g | 1.0g | 2.0g |
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CHINA DOLL RICE AND BEANS INC.
Flours & Corn Meal
Yellow Self Rising Enriched Corn Meal, Yellow
Yellow Self Rising Enriched Corn Meal, Yellow
CHINA DOLL RICE AND BEANS INC.
Flours & Corn Meal
Yellow Self Rising Enriched Corn Meal, Yellow
Yellow Self Rising Enriched Corn Meal, Yellow |
30.0g | 43.43 | 100 | 23.0g | 0.0g | 1.0g | 0.0g | 2.0g |
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HOUSE-AUTRY MILLS INC.
Flours & Corn Meal
Yellow Stone Ground Self Rising Corn Meal Mix, Yellow
Yellow Stone Ground Self Rising Corn Meal Mix, Yellow
HOUSE-AUTRY MILLS INC.
Flours & Corn Meal
Yellow Stone Ground Self Rising Corn Meal Mix, Yellow
Yellow Stone Ground Self Rising Corn Meal Mix, Yellow |
30.0g | 39.25 | 100 | 22.0g | 0.0g | 2.0g | 1.0g | 2.0g |
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42.5g | 65.11 | 149 | 33.0g | 0.0g | 0.0g | 0.9g | 2.2g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.
Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.