What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CAPITAL GAINS Flours & Corn Meal Angel's Recipes, All P... Angel's Recipes, All Purpose Flour Blend Angel's Recipes, All Purpose Flour Blend CAPITAL GAINS Flours & Corn Meal Angel's Recipes, All Purpose Flour Blend Angel's Recipes, All Purpose Flour Blend Angel's Recipes, All Purpose Flour Blend	37.0g	41.48	88	21.0g	0.0g	0.3g	0.0g	0.0g
Angel's Recipes, All Purpose Flour Blend Brand: ANGEL'S RECIPES Category: FLOURS & CORN MEAL Serving: 37.0g BSI 41.48 Carbs 21.0g Sugar 0.0g Fiber 0.3g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MAXX MOUNT Flours & Corn Meal Anti Grain, Flour, App... Anti Grain, Flour, Apple, Apple Anti Grain, Flour, Apple, Apple MAXX MOUNT Flours & Corn Meal Anti Grain, Flour, Apple, Apple Anti Grain, Flour, Apple, Apple Anti Grain, Flour, Apple, Apple	28.0g	45.49	106	24.0g	13.0g	1.0g	0.6g	1.0g
Anti Grain, Flour, Apple, Apple Brand: ANTI-GRAIN Category: FLOURS & CORN MEAL Serving: 28.0g BSI 45.49 Carbs 24.0g Sugar 13.0g Fiber 1.0g Fat 0.6g Protein 1.0g
Save to Collection Amazon	MAXX MOUNT Flours & Corn Meal Anti Grain, Sweet Pota... Anti Grain, Sweet Potato Flour Anti Grain, Sweet Potato Flour MAXX MOUNT Flours & Corn Meal Anti Grain, Sweet Potato Flour Anti Grain, Sweet Potato Flour Anti Grain, Sweet Potato Flour	28.0g	41.5	105	23.0g	4.0g	2.0g	1.0g	1.0g
Anti Grain, Sweet Potato Flour Brand: ANTI-GRAIN Category: FLOURS & CORN MEAL Serving: 28.0g BSI 41.5 Carbs 23.0g Sugar 4.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	AZTECA MILLING CO. Flours & Corn Meal Antojitos Antojitos Antojitos AZTECA MILLING CO. Flours & Corn Meal Antojitos Antojitos Antojitos	30.0g	41.21	110	23.0g	1.0g	2.0g	1.0g	2.0g
Antojitos Brand: MASECA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.21 Carbs 23.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Arrowhead Mills, Organ... Arrowhead Mills, Organic Brown Rice Flour Arrowhead Mills, Organic Brown Rice Flour THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Arrowhead Mills, Organic Brown Rice F... Arrowhead Mills, Organic Brown Rice Flour Arrowhead Mills, Organic Brown Rice Flour	35.0g	48.94	130	27.0g	0.0g	2.0g	1.0g	3.0g
Arrowhead Mills, Organic Brown Rice Flour Brand: ARROWHEAD MILLS Category: FLOURS & CORN MEAL Serving: 35.0g BSI 48.94 Carbs 27.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Arrowhead Mills, Organ... Arrowhead Mills, Organic Buckwheat Flour Arrowhead Mills, Organic Buckwheat Flour THE HAIN CELESTIAL GROUP, INC. Flours & Corn Meal Arrowhead Mills, Organic Buckwheat Flour Arrowhead Mills, Organic Buckwheat Flour Arrowhead Mills, Organic Buckwheat Flour	30.0g	26.86	110	20.0g	1.0g	6.0g	1.5g	5.0g
Arrowhead Mills, Organic Buckwheat Flour Brand: ARROWHEAD MILLS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 26.86 Carbs 20.0g Sugar 1.0g Fiber 6.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Arrowroot Starch / Flour Arrowroot Starch / Flour Arrowroot Starch / Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Arrowroot Starch / Flour Arrowroot Starch / Flour Arrowroot Starch / Flour	32.0g	54.02	110	28.0g	0.0g	1.0g	0.0g	0.0g
Arrowroot Starch / Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 32.0g BSI 54.02 Carbs 28.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PAMELA'S PRODUCTS INC. Flours & Corn Meal Artisan Blend + Whole ... Artisan Blend + Whole Grain All Purpose Flour Artisan Blend + Whole Grain All Purpose Flour PAMELA'S PRODUCTS INC. Flours & Corn Meal Artisan Blend + Whole Grain All Purpo... Artisan Blend + Whole Grain All Purpose Flour Artisan Blend + Whole Grain All Purpose Flour	30.0g	45.56	110	25.0g	0.0g	2.0g	0.5g	1.0g
Artisan Blend + Whole Grain All Purpose Flour Brand: PAMELA'S Category: FLOURS & CORN MEAL Serving: 30.0g BSI 45.56 Carbs 25.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	PAMELA'S PRODUCTS INC. Flours & Corn Meal Artisan Blend + Whole ... Artisan Blend + Whole Grain All Purpose Flour Artisan Blend + Whole Grain All Purpose Flour PAMELA'S PRODUCTS INC. Flours & Corn Meal Artisan Blend + Whole Grain All Purpo... Artisan Blend + Whole Grain All Purpose Flour Artisan Blend + Whole Grain All Purpose Flour	30.0g	45.56	110	25.0g	0.0g	2.0g	0.5g	1.0g
Artisan Blend + Whole Grain All Purpose Flour Brand: PAMELA'S Category: FLOURS & CORN MEAL Serving: 30.0g BSI 45.56 Carbs 25.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	AZTECA MILLING CO. Flours & Corn Meal Azul Instant Blue Corn... Azul Instant Blue Corn Masa Flour Tortillas, Azul Azul Instant Blue Corn Masa Flour Tortillas, Azul AZTECA MILLING CO. Flours & Corn Meal Azul Instant Blue Corn Masa Flour Tor... Azul Instant Blue Corn Masa Flour Tortillas, Azul Azul Instant Blue Corn Masa Flour Tortillas, Azul	30.0g	39.14	110	22.0g	0.0g	2.0g	1.5g	2.0g
Azul Instant Blue Corn Masa Flour Tortillas, Azul Brand: MASECA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 39.14 Carbs 22.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Baking Aid Xanthan Gum... Baking Aid Xanthan Gum Premium Quality Baking Aid Xanthan Gum Premium Quality BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Baking Aid Xanthan Gum Premium Quality Baking Aid Xanthan Gum Premium Quality Baking Aid Xanthan Gum Premium Quality	9.0g	0.0	30	7.0g	0.0g	7.0g	0.0g	1.0g
Baking Aid Xanthan Gum Premium Quality Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 9.0g BSI 0.0 Carbs 7.0g Sugar 0.0g Fiber 7.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SMALL PLANET FOODS, INC. Flours & Corn Meal Baking Blend Flour, Ke... Baking Blend Flour, Kernza Grain Baking Blend Flour, Kernza Grain SMALL PLANET FOODS, INC. Flours & Corn Meal Baking Blend Flour, Kernza Grain Baking Blend Flour, Kernza Grain Baking Blend Flour, Kernza Grain	30.0g	38.91	110	22.0g	0.0g	2.0g	0.0g	4.0g
Baking Blend Flour, Kernza Grain Brand: CASCADIAN FARM Category: FLOURS & CORN MEAL Serving: 30.0g BSI 38.91 Carbs 22.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Baking Flour Baking Flour Baking Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Baking Flour Baking Flour Baking Flour	37.0g	57.37	130	30.0g	0.0g	1.0g	0.0g	2.0g
Baking Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 37.0g BSI 57.37 Carbs 30.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	LENOX CORPORATION Flours & Corn Meal Banana Flour Banana Flour Banana Flour LENOX CORPORATION Flours & Corn Meal Banana Flour Banana Flour Banana Flour	113.0g	87.49	104	45.0g	0.0g	1.0g	0.0g	3.0g
Banana Flour Brand: FABI-SAA Category: FLOURS & CORN MEAL Serving: 113.0g BSI 87.49 Carbs 45.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Barley Flour Barley Flour Barley Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Barley Flour Barley Flour Barley Flour	30.0g	35.26	110	23.0g	0.0g	5.0g	0.0g	3.0g
Barley Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 35.26 Carbs 23.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Barley Flour Barley Flour Barley Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Barley Flour Barley Flour Barley Flour	33.0g	47.01	130	27.0g	0.0g	3.0g	0.5g	3.0g
Barley Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 33.0g BSI 47.01 Carbs 27.0g Sugar 0.0g Fiber 3.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	GLEAN, LLC Flours & Corn Meal Beet Goodness Flour & ... Beet Goodness Flour & Powder Beet Goodness Flour & Powder GLEAN, LLC Flours & Corn Meal Beet Goodness Flour & Powder Beet Goodness Flour & Powder Beet Goodness Flour & Powder	4.0g	4.0	15	3.0g	2.0g	1.0g	0.0g	0.0g
Beet Goodness Flour & Powder Brand: GLEAN Category: FLOURS & CORN MEAL Serving: 4.0g BSI 4.0 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GLEAN, LLC Flours & Corn Meal Beet Powder, Beet Beet Powder, Beet Beet Powder, Beet GLEAN, LLC Flours & Corn Meal Beet Powder, Beet Beet Powder, Beet Beet Powder, Beet	4.0g	4.0	15	3.0g	2.0g	1.0g	0.0g	0.0g
Beet Powder, Beet Brand: GLEAN Category: FLOURS & CORN MEAL Serving: 4.0g BSI 4.0 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEACH RECORDS ASSOCIATES LLC Flours & Corn Meal Besan Besan Besan PEACH RECORDS ASSOCIATES LLC Flours & Corn Meal Besan Besan Besan	100.0g	88.33	407	58.0g	11.0g	11.8g	0.0g	22.0g
Besan Brand: KOHINOOR Category: FLOURS & CORN MEAL Serving: 100.0g BSI 88.33 Carbs 58.0g Sugar 11.0g Fiber 11.8g Fat 0.0g Protein 22.0g
Save to Collection Amazon	FRIDAY MUSIC, INC Flours & Corn Meal Besan (Gram Flour) Besan (Gram Flour) Besan (Gram Flour) FRIDAY MUSIC, INC Flours & Corn Meal Besan (Gram Flour) Besan (Gram Flour) Besan (Gram Flour)	30.0g	28.43	105	17.0g	0.0g	2.0g	1.0g	7.0g
Besan (Gram Flour) Brand: GAAY BRAND Category: FLOURS & CORN MEAL Serving: 30.0g BSI 28.43 Carbs 17.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Angel's Recipes, All Purpose Flour Blend

Anti Grain, Flour, Apple, Apple

Anti Grain, Sweet Potato Flour

Antojitos

Arrowhead Mills, Organic Brown Rice Flour

Arrowhead Mills, Organic Buckwheat Flour

Arrowroot Starch / Flour

Artisan Blend + Whole Grain All Purpose Flour

Artisan Blend + Whole Grain All Purpose Flour

Azul Instant Blue Corn Masa Flour Tortillas, Azul

Baking Aid Xanthan Gum Premium Quality

Baking Blend Flour, Kernza Grain

Baking Flour

Banana Flour

Barley Flour

Barley Flour

Beet Goodness Flour & Powder

Beet Powder, Beet

Besan

Besan (Gram Flour)