Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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SLOPPY MAMA'S LLC
Flours & Corn Meal
All Purpose Wheat Flour
All Purpose Wheat Flour
SLOPPY MAMA'S LLC
Flours & Corn Meal
All Purpose Wheat Flour
All Purpose Wheat Flour |
31.0g | 45.11 | 110 | 23.0g | 0.0g | 0.0g | 0.0g | 3.0g |
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HODGSON MILL INC
Flours & Corn Meal
All Purpose White Flour
All Purpose White Flour
HODGSON MILL INC
Flours & Corn Meal
All Purpose White Flour
All Purpose White Flour |
30.0g | 43.14 | 110 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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HODGSON MILL INC
Flours & Corn Meal
All Purpose White Flour
All Purpose White Flour
HODGSON MILL INC
Flours & Corn Meal
All Purpose White Flour
All Purpose White Flour |
30.0g | 43.14 | 100 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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JOHN B. SANFILIPPO & SON, INC.
Flours & Corn Meal
Almond Coconut Flour Unblanched & Finely Ground, Almond Coconut
Almond Coconut Flour Unblanched & Finely Ground, Almond Coconut
JOHN B. SANFILIPPO & SON, INC.
Flours & Corn Meal
Almond Coconut Flour Unblanched & Finely Ground, Almond Coconut
Almond Coconut Flour Unblanched & Finely Ground, Almond Coconut |
18.0g | 5.37 | 100 | 6.0g | 1.0g | 3.0g | 7.0g | 4.0g |
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24.0g | 5.3 | 138 | 6.0g | 1.0g | 3.0g | 12.0g | 5.0g |
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28.0g | 5.3 | 160 | 6.0g | 1.0g | 3.0g | 14.0g | 6.0g |
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14.0g | 1.76 | 80 | 3.0g | 1.0g | 2.0g | 7.0g | 3.0g |
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28.0g | 7.04 | 170 | 6.0g | 1.0g | 2.0g | 15.0g | 6.0g |
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13.0g | 1.74 | 80 | 2.0g | 1.0g | 1.0g | 7.0g | 3.0g |
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15.0g | 3.51 | 90 | 3.0g | 1.0g | 1.0g | 8.0g | 3.0g |
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WHOLE FOODS MARKET, INC.
Flours & Corn Meal
Almond Flour, Almond
Almond Flour, Almond
WHOLE FOODS MARKET, INC.
Flours & Corn Meal
Almond Flour, Almond
Almond Flour, Almond |
15.0g | 3.51 | 90 | 3.0g | 1.0g | 1.0g | 8.0g | 3.0g |
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SIMPLE MILLS
Flours & Corn Meal
Almond Flour Banana Muffin Baking Mix, Banana
Almond Flour Banana Muffin Baking Mix, Banana
SIMPLE MILLS
Flours & Corn Meal
Almond Flour Banana Muffin Baking Mix, Banana
Almond Flour Banana Muffin Baking Mix, Banana |
21.0g | 23.04 | 90 | 14.0g | 8.0g | 2.0g | 3.0g | 2.0g |
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COSTCO COMPANIES INC.
Flours & Corn Meal
Almond Flour Blanched
Almond Flour Blanched
COSTCO COMPANIES INC.
Flours & Corn Meal
Almond Flour Blanched
Almond Flour Blanched |
28.0g | 3.52 | 180 | 5.0g | 1.0g | 3.0g | 15.0g | 6.0g |
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28.0g | 3.52 | 180 | 5.0g | 1.0g | 3.0g | 15.0g | 6.0g |
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AZTECA MILLING CO.
Flours & Corn Meal
Amarillo Instant Yellow Corn Masa Flour Tortillas, Amarillo
Amarillo Instant Yellow Corn Masa Flour Tortillas, Amarillo
AZTECA MILLING CO.
Flours & Corn Meal
Amarillo Instant Yellow Corn Masa Flour Tortillas, Amarillo
Amarillo Instant Yellow Corn Masa Flour Tortillas, Amarillo |
30.0g | 42.92 | 110 | 23.0g | 1.0g | 1.0g | 1.0g | 3.0g |
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AMAZONAS IMPORTS, INC.
Flours & Corn Meal
Amazonas Rainforest Product, Harina Crema De Semola Corn Flour
Amazonas Rainforest Product, Harina Crema De Semola Corn Flour
AMAZONAS IMPORTS, INC.
Flours & Corn Meal
Amazonas Rainforest Product, Harina Crema De Semola Corn Flour
Amazonas Rainforest Product, Harina Crema De Semola Corn Flour |
43.0g | 7.19 | 170 | 14.0g | 3.0g | 10.0g | 8.0g | 15.0g |
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AMAZONAS IMPORTS, INC.
Flours & Corn Meal
Amazonas Rainforest Product, Refined Yellow Corn Flour
Amazonas Rainforest Product, Refined Yellow Corn Flour
AMAZONAS IMPORTS, INC.
Flours & Corn Meal
Amazonas Rainforest Product, Refined Yellow Corn Flour
Amazonas Rainforest Product, Refined Yellow Corn Flour |
28.0g | 47.3 | 100 | 25.0g | 0.0g | 1.0g | 0.0g | 2.0g |
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AMAZONAS IMPORTS, INC.
Flours & Corn Meal
Amazonas Rainforest Product, Sweet Potato Flour
Amazonas Rainforest Product, Sweet Potato Flour
AMAZONAS IMPORTS, INC.
Flours & Corn Meal
Amazonas Rainforest Product, Sweet Potato Flour
Amazonas Rainforest Product, Sweet Potato Flour |
18.0g | 29.4 | 70 | 16.0g | 7.0g | 1.0g | 1.0g | 1.0g |
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QUINOA CORPORATION
Flours & Corn Meal
Ancient Quinoa Harvest Quinoa Gluten Free
Ancient Quinoa Harvest Quinoa Gluten Free
QUINOA CORPORATION
Flours & Corn Meal
Ancient Quinoa Harvest Quinoa Gluten Free
Ancient Quinoa Harvest Quinoa Gluten Free |
34.0g | 40.24 | 132 | 23.0g | 1.0g | 2.2g | 2.0g | 4.0g |
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POWER-SELLES IMPORTS
Flours & Corn Meal
Andean Heritage Flour, Kaniwa
Andean Heritage Flour, Kaniwa
POWER-SELLES IMPORTS
Flours & Corn Meal
Andean Heritage Flour, Kaniwa
Andean Heritage Flour, Kaniwa |
32.0g | 30.64 | 120 | 21.0g | 1.0g | 5.0g | 2.5g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.
Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.