What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PEACH RECORDS ASSOCIATES LLC Flours & Corn Meal Besan Gram Flour Besan Gram Flour Besan Gram Flour PEACH RECORDS ASSOCIATES LLC Flours & Corn Meal Besan Gram Flour Besan Gram Flour Besan Gram Flour	100.0g	88.33	407	58.0g	11.0g	11.8g	0.0g	22.0g
Besan Gram Flour Brand: KOHINOOR Category: FLOURS & CORN MEAL Serving: 100.0g BSI 88.33 Carbs 58.0g Sugar 11.0g Fiber 11.8g Fat 0.0g Protein 22.0g
Save to Collection Amazon	AUSTIN CAKE BALL, LLC Flours & Corn Meal Besan Gram Flour, Besan Besan Gram Flour, Besan Besan Gram Flour, Besan AUSTIN CAKE BALL, LLC Flours & Corn Meal Besan Gram Flour, Besan Besan Gram Flour, Besan Besan Gram Flour, Besan	30.0g	28.38	110	18.0g	1.0g	3.0g	1.5g	7.0g
Besan Gram Flour, Besan Brand: MEERA Category: FLOURS & CORN MEAL Serving: 30.0g BSI 28.38 Carbs 18.0g Sugar 1.0g Fiber 3.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	DEEP FOODS INC. Flours & Corn Meal Bhakri Flour Bhakri Flour Bhakri Flour DEEP FOODS INC. Flours & Corn Meal Bhakri Flour Bhakri Flour Bhakri Flour	46.0g	68.23	175	36.0g	0.0g	1.0g	1.0g	5.0g
Bhakri Flour Brand: DEEP Category: FLOURS & CORN MEAL Serving: 46.0g BSI 68.23 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	V PATEL & SONS INC Flours & Corn Meal Bhalia Chappati Flour Bhalia Chappati Flour Bhalia Chappati Flour V PATEL & SONS INC Flours & Corn Meal Bhalia Chappati Flour Bhalia Chappati Flour Bhalia Chappati Flour	30.0g	34.97	100	22.0g	0.0g	4.0g	0.5g	4.0g
Bhalia Chappati Flour Brand: SWAD Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.97 Carbs 22.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	HY-VEE, INC. Flours & Corn Meal Blached Almond Flour Blached Almond Flour Blached Almond Flour HY-VEE, INC. Flours & Corn Meal Blached Almond Flour Blached Almond Flour Blached Almond Flour	28.0g	5.3	160	6.0g	1.0g	3.0g	14.0g	6.0g
Blached Almond Flour Brand: HY-VEE Category: FLOURS & CORN MEAL Serving: 28.0g BSI 5.3 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Black Bean Flour Black Bean Flour Black Bean Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Black Bean Flour Black Bean Flour Black Bean Flour	35.0g	32.44	120	22.0g	1.0g	5.0g	0.0g	8.0g
Black Bean Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 35.0g BSI 32.44 Carbs 22.0g Sugar 1.0g Fiber 5.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	TARGET STORES Flours & Corn Meal Blanched Almond Flour Blanched Almond Flour Blanched Almond Flour TARGET STORES Flours & Corn Meal Blanched Almond Flour Blanched Almond Flour Blanched Almond Flour	14.0g	1.76	80	3.0g	1.0g	2.0g	7.0g	3.0g
Blanched Almond Flour Brand: GOOD & GATHER Category: FLOURS & CORN MEAL Serving: 14.0g BSI 1.76 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal Blanched Almond Flour Blanched Almond Flour Blanched Almond Flour ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal Blanched Almond Flour Blanched Almond Flour Blanched Almond Flour	14.0g	3.54	80	3.0g	1.0g	1.0g	7.0g	3.0g
Blanched Almond Flour Brand: BEST CHOICE Category: FLOURS & CORN MEAL Serving: 14.0g BSI 3.54 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Flours & Corn Meal Blanched Almond Flour Blanched Almond Flour Blanched Almond Flour TARGET STORES Flours & Corn Meal Blanched Almond Flour Blanched Almond Flour Blanched Almond Flour	15.0g	3.51	90	3.0g	1.0g	1.0g	8.0g	3.0g
Blanched Almond Flour Brand: GOOD & GATHER Category: FLOURS & CORN MEAL Serving: 15.0g BSI 3.51 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	TEXAS STAR NUT & FOOD COMPANY, INC. Flours & Corn Meal Blanched Almond Flour Blanched Almond Flour Blanched Almond Flour TEXAS STAR NUT & FOOD COMPANY, INC. Flours & Corn Meal Blanched Almond Flour Blanched Almond Flour Blanched Almond Flour	28.0g	5.3	160	6.0g	1.0g	3.0g	14.0g	6.0g
Blanched Almond Flour Brand: NATURE'S EATS Category: FLOURS & CORN MEAL Serving: 28.0g BSI 5.3 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Flours & Corn Meal Blanched Almond Meal F... Blanched Almond Meal Flour, Blanched Almond Blanched Almond Meal Flour, Blanched Almond WEGMANS FOOD MARKETS, INC. Flours & Corn Meal Blanched Almond Meal Flour, Blanched ... Blanched Almond Meal Flour, Blanched Almond Blanched Almond Meal Flour, Blanched Almond	28.0g	3.52	180	5.0g	1.0g	3.0g	15.0g	6.0g
Blanched Almond Meal Flour, Blanched Almond Brand: WEGMANS Category: FLOURS & CORN MEAL Serving: 28.0g BSI 3.52 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Flours & Corn Meal Bleached All Purpose E... Bleached All Purpose Enriched Flour Bleached All Purpose Enriched Flour THE MORAN GROUP INCORPORATED Flours & Corn Meal Bleached All Purpose Enriched Flour Bleached All Purpose Enriched Flour Bleached All Purpose Enriched Flour	30.0g	43.14	110	23.0g	1.0g	1.0g	0.0g	3.0g
Bleached All Purpose Enriched Flour Brand: GINGER EVANS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	IGA, INC. Flours & Corn Meal Bleached All Purpose F... Bleached All Purpose Flour Bleached All Purpose Flour IGA, INC. Flours & Corn Meal Bleached All Purpose Flour Bleached All Purpose Flour Bleached All Purpose Flour	31.0g	43.16	110	23.0g	1.0g	1.0g	0.0g	3.0g
Bleached All Purpose Flour Brand: IGA Category: FLOURS & CORN MEAL Serving: 31.0g BSI 43.16 Carbs 23.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	NAVAJO PRIDE, LLC Flours & Corn Meal Bleached All Purpose F... Bleached All Purpose Flour Bleached All Purpose Flour NAVAJO PRIDE, LLC Flours & Corn Meal Bleached All Purpose Flour Bleached All Purpose Flour Bleached All Purpose Flour	30.0g	43.14	110	23.0g	0.0g	1.0g	0.0g	3.0g
Bleached All Purpose Flour Brand: NAVAJO PRIDE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	KINGSTON MARKETING CO Flours & Corn Meal Bleached & Enriched Al... Bleached & Enriched All Purpose Flour Bleached & Enriched All Purpose Flour KINGSTON MARKETING CO Flours & Corn Meal Bleached & Enriched All Purpose Flour Bleached & Enriched All Purpose Flour Bleached & Enriched All Purpose Flour	30.0g	43.14	100	23.0g	0.0g	1.0g	0.0g	3.0g
Bleached & Enriched All Purpose Flour Brand: VALU TIME Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Flours & Corn Meal Bleached & Enriched Al... Bleached & Enriched All Purpose Flour Bleached & Enriched All Purpose Flour TOPCO ASSOCIATES, INC. Flours & Corn Meal Bleached & Enriched All Purpose Flour Bleached & Enriched All Purpose Flour Bleached & Enriched All Purpose Flour	30.0g	43.14	110	23.0g	0.0g	1.0g	0.0g	3.0g
Bleached & Enriched All Purpose Flour Brand: FOOD CLUB Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	DIERBERG'S MARKETS, INC. Flours & Corn Meal Bleached Enriched All ... Bleached Enriched All Purpose Flour Bleached Enriched All Purpose Flour DIERBERG'S MARKETS, INC. Flours & Corn Meal Bleached Enriched All Purpose Flour Bleached Enriched All Purpose Flour Bleached Enriched All Purpose Flour	30.0g	43.14	110	23.0g	0.0g	1.0g	0.0g	3.0g
Bleached Enriched All Purpose Flour Brand: DIERBERGS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HARRIS-TEETER INC. Flours & Corn Meal Bleached, Enriched All... Bleached, Enriched All Purpose Flour Bleached, Enriched All Purpose Flour HARRIS-TEETER INC. Flours & Corn Meal Bleached, Enriched All Purpose Flour Bleached, Enriched All Purpose Flour Bleached, Enriched All Purpose Flour	30.0g	43.14	110	23.0g	1.0g	1.0g	0.0g	3.0g
Bleached, Enriched All Purpose Flour Brand: HARRIS TEETER Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HOMETOWN FOOD COMPANY Flours & Corn Meal Bleached, Enriched All... Bleached, Enriched All Purpose Flour Bleached, Enriched All Purpose Flour HOMETOWN FOOD COMPANY Flours & Corn Meal Bleached, Enriched All Purpose Flour Bleached, Enriched All Purpose Flour Bleached, Enriched All Purpose Flour	31.0g	45.11	110	23.0g	0.0g	0.0g	0.0g	3.0g
Bleached, Enriched All Purpose Flour Brand: PILLSBURY Category: FLOURS & CORN MEAL Serving: 31.0g BSI 45.11 Carbs 23.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	NASH FINCH COMPANY Flours & Corn Meal Bleached Enriched Pre ... Bleached Enriched Pre Sifted All Purpose Flour Bleached Enriched Pre Sifted All Purpose Flour NASH FINCH COMPANY Flours & Corn Meal Bleached Enriched Pre Sifted All Purp... Bleached Enriched Pre Sifted All Purpose Flour Bleached Enriched Pre Sifted All Purpose Flour	30.0g	41.18	110	22.0g	0.0g	1.0g	0.0g	3.0g
Bleached Enriched Pre Sifted All Purpose Flour Brand: OUR FAMILY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.18 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Besan Gram Flour

Besan Gram Flour, Besan

Bhakri Flour

Bhalia Chappati Flour

Blached Almond Flour

Black Bean Flour

Blanched Almond Flour

Blanched Almond Flour

Blanched Almond Flour

Blanched Almond Flour

Blanched Almond Meal Flour, Blanched Almond

Bleached All Purpose Enriched Flour

Bleached All Purpose Flour

Bleached All Purpose Flour

Bleached & Enriched All Purpose Flour

Bleached & Enriched All Purpose Flour

Bleached Enriched All Purpose Flour

Bleached, Enriched All Purpose Flour

Bleached, Enriched All Purpose Flour

Bleached Enriched Pre Sifted All Purpose Flour

Frequently Asked Questions

What are Flours & Corn Meal?

How do Flours & Corn Meal affect blood sugar levels?

Why choose Flours & Corn Meal for diabetes management?

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Are there any considerations for diabetics when eating Flours & Corn Meal?

Where can I find the full list of Flours & Corn Meal on Badlow?