What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SOCIETE INDUS DE PARFUMERIE Flours & Corn Meal Bleached Enriched Pres... Bleached Enriched Presifted All Purpose Flour Bleached Enriched Presifted All Purpose Flour SOCIETE INDUS DE PARFUMERIE Flours & Corn Meal Bleached Enriched Presifted All Purpo... Bleached Enriched Presifted All Purpose Flour Bleached Enriched Presifted All Purpose Flour	30.0g	43.14	110	23.0g	0.0g	1.0g	0.0g	3.0g
Bleached Enriched Presifted All Purpose Flour Brand: GOLD MEDAL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Flours & Corn Meal Bleached, Enriched Pre... Bleached, Enriched Pre Sifted All Purpose Flour Bleached, Enriched Pre Sifted All Purpose Flour WAKEFERN FOOD CORPORATION Flours & Corn Meal Bleached, Enriched Pre Sifted All Pur... Bleached, Enriched Pre Sifted All Purpose Flour Bleached, Enriched Pre Sifted All Purpose Flour	30.0g	43.14	110	23.0g	0.0g	1.0g	0.0g	3.0g
Bleached, Enriched Pre Sifted All Purpose Flour Brand: SHOPRITE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Flours & Corn Meal Bleached, Enriched, Pr... Bleached, Enriched, Pre Sifted All Purpose Flour Bleached, Enriched, Pre Sifted All Purpose Flour SMART & FINAL IRIS CORPORATION Flours & Corn Meal Bleached, Enriched, Pre Sifted All Pu... Bleached, Enriched, Pre Sifted All Purpose Flour Bleached, Enriched, Pre Sifted All Purpose Flour	31.0g	100.0	110	23.0g	1.0g	1.0g	0.0g	3.0g
Bleached, Enriched, Pre Sifted All Purpose Flour Brand: FIRST STREET Category: FLOURS & CORN MEAL Serving: 31.0g BSI 100.0 Carbs 23.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Flours & Corn Meal Bleached, Enriched, Pr... Bleached, Enriched, Pre Sifted All Purpose Flour Bleached, Enriched, Pre Sifted All Purpose Flour SMART & FINAL IRIS CORPORATION Flours & Corn Meal Bleached, Enriched, Pre Sifted All Pu... Bleached, Enriched, Pre Sifted All Purpose Flour Bleached, Enriched, Pre Sifted All Purpose Flour	30.0g	41.18	100	22.0g	0.0g	1.0g	0.0g	3.0g
Bleached, Enriched, Pre Sifted All Purpose Flour Brand: FIRST STREET Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.18 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SHAWNEE MILLING COMPANY Flours & Corn Meal Bleached, Enriched, Pr... Bleached, Enriched, Pre Siftedall Purpose Flour Bleached, Enriched, Pre Siftedall Purpose Flour SHAWNEE MILLING COMPANY Flours & Corn Meal Bleached, Enriched, Pre Siftedall Pur... Bleached, Enriched, Pre Siftedall Purpose Flour Bleached, Enriched, Pre Siftedall Purpose Flour	30.0g	43.12	100	22.0g	1.0g	0.0g	0.0g	3.0g
Bleached, Enriched, Pre Siftedall Purpose Flour Brand: SHAWNEE BEST Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.12 Carbs 22.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SAFEWAY, INC. Flours & Corn Meal Bleached Enriched Pre ... Bleached Enriched Pre Sifted All Purpose Wheat Flour Bleached Enriched Pre Sifted All Purpose Wheat Flour SAFEWAY, INC. Flours & Corn Meal Bleached Enriched Pre Sifted All Purp... Bleached Enriched Pre Sifted All Purpose Wheat Flour Bleached Enriched Pre Sifted All Purpose Wheat Flour	30.0g	43.14	110	23.0g	0.0g	1.0g	0.0g	3.0g
Bleached Enriched Pre Sifted All Purpose Wheat Flour Brand: SIGNATURE SELECT Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Flours & Corn Meal Bleached, Enriched, Pr... Bleached, Enriched, Pre Sifted Bread Flour Bleached, Enriched, Pre Sifted Bread Flour SMART & FINAL IRIS CORPORATION Flours & Corn Meal Bleached, Enriched, Pre Sifted Bread ... Bleached, Enriched, Pre Sifted Bread Flour Bleached, Enriched, Pre Sifted Bread Flour	30.0g	40.9	110	22.0g	0.0g	1.0g	0.0g	4.0g
Bleached, Enriched, Pre Sifted Bread Flour Brand: FIRST STREET Category: FLOURS & CORN MEAL Serving: 30.0g BSI 40.9 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Flours & Corn Meal Bleached & Enriched Se... Bleached & Enriched Self Rising Flour Bleached & Enriched Self Rising Flour TOPCO ASSOCIATES, INC. Flours & Corn Meal Bleached & Enriched Self Rising Flour Bleached & Enriched Self Rising Flour Bleached & Enriched Self Rising Flour	30.0g	40.55	100	21.0g	0.0g	0.2g	0.7g	3.0g
Bleached & Enriched Self Rising Flour Brand: FOOD CLUB Category: FLOURS & CORN MEAL Serving: 30.0g BSI 40.55 Carbs 21.0g Sugar 0.0g Fiber 0.2g Fat 0.7g Protein 3.0g
Save to Collection Amazon	HARRIS-TEETER INC. Flours & Corn Meal Bleached Enriched Self... Bleached Enriched Self Rising Flour Bleached Enriched Self Rising Flour HARRIS-TEETER INC. Flours & Corn Meal Bleached Enriched Self Rising Flour Bleached Enriched Self Rising Flour Bleached Enriched Self Rising Flour	30.0g	41.18	100	22.0g	1.0g	1.0g	0.0g	3.0g
Bleached Enriched Self Rising Flour Brand: HARRIS TEETER Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.18 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HARRIS-TEETER INC. Flours & Corn Meal Bleached, Enriched Sel... Bleached, Enriched Self Rising Flour Bleached, Enriched Self Rising Flour HARRIS-TEETER INC. Flours & Corn Meal Bleached, Enriched Self Rising Flour Bleached, Enriched Self Rising Flour Bleached, Enriched Self Rising Flour	30.0g	41.18	100	22.0g	1.0g	1.0g	0.0g	3.0g
Bleached, Enriched Self Rising Flour Brand: HARRIS TEETER Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.18 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEIS MARKETS, INC. Flours & Corn Meal Bleached Flour Bleached Flour Bleached Flour WEIS MARKETS, INC. Flours & Corn Meal Bleached Flour Bleached Flour Bleached Flour	30.0g	43.14	110	23.0g	0.0g	1.0g	0.0g	3.0g
Bleached Flour Brand: WEIS QUALITY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	MARKET BASKET INC. Flours & Corn Meal Bleached Presifted Enr... Bleached Presifted Enriched All Purpose Flour Bleached Presifted Enriched All Purpose Flour MARKET BASKET INC. Flours & Corn Meal Bleached Presifted Enriched All Purpo... Bleached Presifted Enriched All Purpose Flour Bleached Presifted Enriched All Purpose Flour	30.0g	43.14	110	23.0g	0.0g	1.0g	0.0g	3.0g
Bleached Presifted Enriched All Purpose Flour Brand: MARKET BASKET Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	MEIJER, INC. Flours & Corn Meal Bleached & Pre Sifted ... Bleached & Pre Sifted Enriched Self Rising Flour Bleached & Pre Sifted Enriched Self Rising Flour MEIJER, INC. Flours & Corn Meal Bleached & Pre Sifted Enriched Self R... Bleached & Pre Sifted Enriched Self Rising Flour Bleached & Pre Sifted Enriched Self Rising Flour	31.0g	43.16	110	23.0g	1.0g	1.0g	0.0g	3.0g
Bleached & Pre Sifted Enriched Self Rising Flour Brand: MEIJER Category: FLOURS & CORN MEAL Serving: 31.0g BSI 43.16 Carbs 23.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	THE KROGER CO. Flours & Corn Meal Bleached Self Rising E... Bleached Self Rising Enriched Flour Bleached Self Rising Enriched Flour THE KROGER CO. Flours & Corn Meal Bleached Self Rising Enriched Flour Bleached Self Rising Enriched Flour Bleached Self Rising Enriched Flour	30.0g	41.18	100	22.0g	0.0g	1.0g	0.0g	3.0g
Bleached Self Rising Enriched Flour Brand: KROGER Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.18 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	IGA, INC. Flours & Corn Meal Bleached Self Rising F... Bleached Self Rising Flour Bleached Self Rising Flour IGA, INC. Flours & Corn Meal Bleached Self Rising Flour Bleached Self Rising Flour Bleached Self Rising Flour	31.0g	43.16	110	23.0g	1.0g	1.0g	0.0g	3.0g
Bleached Self Rising Flour Brand: IGA Category: FLOURS & CORN MEAL Serving: 31.0g BSI 43.16 Carbs 23.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Flours & Corn Meal Bleached Self Rising F... Bleached Self Rising Flour Enriched & Pre Sifted Bleached Self Rising Flour Enriched & Pre Sifted PRICE CHOPPER SUPERMARKETS Flours & Corn Meal Bleached Self Rising Flour Enriched &... Bleached Self Rising Flour Enriched & Pre Sifted Bleached Self Rising Flour Enriched & Pre Sifted	30.0g	43.14	100	23.0g	0.0g	1.0g	0.0g	3.0g
Bleached Self Rising Flour Enriched & Pre Sifted Brand: PICS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	JUST ABOUT FOODS LLC Flours & Corn Meal Blue Corn Organic Flou... Blue Corn Organic Flour, Blue Corn Blue Corn Organic Flour, Blue Corn JUST ABOUT FOODS LLC Flours & Corn Meal Blue Corn Organic Flour, Blue Corn Blue Corn Organic Flour, Blue Corn Blue Corn Organic Flour, Blue Corn	30.0g	33.15	110	23.0g	0.0g	6.0g	1.0g	3.0g
Blue Corn Organic Flour, Blue Corn Brand: JUST ABOUT FOODS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 33.15 Carbs 23.0g Sugar 0.0g Fiber 6.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Bob's Red Mill, Blue C... Bob's Red Mill, Blue Cornmeal Bob's Red Mill, Blue Cornmeal BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Bob's Red Mill, Blue Cornmeal Bob's Red Mill, Blue Cornmeal Bob's Red Mill, Blue Cornmeal	35.0g	42.94	130	25.0g	0.0g	3.0g	1.5g	3.0g
Bob's Red Mill, Blue Cornmeal Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 35.0g BSI 42.94 Carbs 25.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Bob's Red Mill, Light ... Bob's Red Mill, Light Rye Flour Bob's Red Mill, Light Rye Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Bob's Red Mill, Light Rye Flour Bob's Red Mill, Light Rye Flour Bob's Red Mill, Light Rye Flour	26.0g	39.29	100	21.0g	1.0g	1.0g	0.5g	2.0g
Bob's Red Mill, Light Rye Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 26.0g BSI 39.29 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Bob's Red Mill, Organi... Bob's Red Mill, Organic Whole Grain Stone Ground Spelt Flour Bob's Red Mill, Organic Whole Grain Stone Ground Spelt Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Bob's Red Mill, Organic Whole Grain S... Bob's Red Mill, Organic Whole Grain Stone Ground Spelt Flour Bob's Red Mill, Organic Whole Grain Stone Ground Spelt Flour	30.0g	34.88	120	22.0g	0.0g	4.0g	1.0g	4.0g
Bob's Red Mill, Organic Whole Grain Stone Ground Spelt Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.88 Carbs 22.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Bleached Enriched Presifted All Purpose Flour

Bleached, Enriched Pre Sifted All Purpose Flour

Bleached, Enriched, Pre Sifted All Purpose Flour

Bleached, Enriched, Pre Sifted All Purpose Flour

Bleached, Enriched, Pre Siftedall Purpose Flour

Bleached Enriched Pre Sifted All Purpose Wheat Flour

Bleached, Enriched, Pre Sifted Bread Flour

Bleached & Enriched Self Rising Flour

Bleached Enriched Self Rising Flour

Bleached, Enriched Self Rising Flour

Bleached Flour

Bleached Presifted Enriched All Purpose Flour

Bleached & Pre Sifted Enriched Self Rising Flour

Bleached Self Rising Enriched Flour

Bleached Self Rising Flour

Bleached Self Rising Flour Enriched & Pre Sifted

Blue Corn Organic Flour, Blue Corn

Bob's Red Mill, Blue Cornmeal

Bob's Red Mill, Light Rye Flour

Bob's Red Mill, Organic Whole Grain Stone Ground Spelt Flour