What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Bob's Red Mill, Organi... Bob's Red Mill, Organic Whole Wheat Flour Bob's Red Mill, Organic Whole Wheat Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Bob's Red Mill, Organic Whole Wheat F... Bob's Red Mill, Organic Whole Wheat Flour Bob's Red Mill, Organic Whole Wheat Flour	38.0g	42.17	140	27.0g	1.0g	5.0g	1.0g	7.0g
Bob's Red Mill, Organic Whole Wheat Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 38.0g BSI 42.17 Carbs 27.0g Sugar 1.0g Fiber 5.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Bob's Red Mill, Stone ... Bob's Red Mill, Stone Ground Millet Flour Bob's Red Mill, Stone Ground Millet Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Bob's Red Mill, Stone Ground Millet F... Bob's Red Mill, Stone Ground Millet Flour Bob's Red Mill, Stone Ground Millet Flour	30.0g	35.12	110	22.0g	0.0g	4.0g	1.0g	3.0g
Bob's Red Mill, Stone Ground Millet Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 35.12 Carbs 22.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Bob's Red Mill, Sweet ... Bob's Red Mill, Sweet Dairy Whey Bob's Red Mill, Sweet Dairy Whey BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Bob's Red Mill, Sweet Dairy Whey Bob's Red Mill, Sweet Dairy Whey Bob's Red Mill, Sweet Dairy Whey	8.0g	11.7	30	6.0g	5.0g	0.0g	0.0g	1.0g
Bob's Red Mill, Sweet Dairy Whey Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 8.0g BSI 11.7 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Bob's Red Mill, Whole ... Bob's Red Mill, Whole Grain Ivory Wheat Bob's Red Mill, Whole Grain Ivory Wheat BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Bob's Red Mill, Whole Grain Ivory Wheat Bob's Red Mill, Whole Grain Ivory Wheat Bob's Red Mill, Whole Grain Ivory Wheat	36.0g	35.13	130	27.0g	0.0g	9.0g	0.5g	4.0g
Bob's Red Mill, Whole Grain Ivory Wheat Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 36.0g BSI 35.13 Carbs 27.0g Sugar 0.0g Fiber 9.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	UTE MOUNTAIN FARM & RANCH ENTERPRISE Flours & Corn Meal Bow & Arrow, Blue Corn... Bow & Arrow, Blue Corn Meal Bow & Arrow, Blue Corn Meal UTE MOUNTAIN FARM & RANCH ENTERPRISE Flours & Corn Meal Bow & Arrow, Blue Corn Meal Bow & Arrow, Blue Corn Meal Bow & Arrow, Blue Corn Meal	30.0g	38.9	100	23.0g	1.0g	3.0g	1.5g	3.0g
Bow & Arrow, Blue Corn Meal Brand: BOW & ARROW Category: FLOURS & CORN MEAL Serving: 30.0g BSI 38.9 Carbs 23.0g Sugar 1.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	UTE MOUNTAIN FARM & RANCH ENTERPRISE Flours & Corn Meal Bow & Arrow, Indian Bl... Bow & Arrow, Indian Blend Cornmeal Bow & Arrow, Indian Blend Cornmeal UTE MOUNTAIN FARM & RANCH ENTERPRISE Flours & Corn Meal Bow & Arrow, Indian Blend Cornmeal Bow & Arrow, Indian Blend Cornmeal Bow & Arrow, Indian Blend Cornmeal	30.0g	36.95	100	22.0g	1.0g	3.0g	1.5g	3.0g
Bow & Arrow, Indian Blend Cornmeal Brand: BOW & ARROW Category: FLOURS & CORN MEAL Serving: 30.0g BSI 36.95 Carbs 22.0g Sugar 1.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	MR. BEVERAGES OLD TIME COCKTAIL MIXES Flours & Corn Meal Braggadocio Popcorn Co... Braggadocio Popcorn Cornmeal Braggadocio Popcorn Cornmeal MR. BEVERAGES OLD TIME COCKTAIL MIXES Flours & Corn Meal Braggadocio Popcorn Cornmeal Braggadocio Popcorn Cornmeal Braggadocio Popcorn Cornmeal	35.0g	40.75	110	24.0g	0.0g	3.0g	1.5g	4.0g
Braggadocio Popcorn Cornmeal Brand: MCKASKLE FAMILY FARM Category: FLOURS & CORN MEAL Serving: 35.0g BSI 40.75 Carbs 24.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	ENTERTAINMENT PRODUCTION HOUSE INC. Flours & Corn Meal Braggadocio White Rice... Braggadocio White Rice Flour Braggadocio White Rice Flour ENTERTAINMENT PRODUCTION HOUSE INC. Flours & Corn Meal Braggadocio White Rice Flour Braggadocio White Rice Flour Braggadocio White Rice Flour	45.0g	64.54	170	35.0g	0.0g	2.0g	1.5g	4.0g
Braggadocio White Rice Flour Brand: MCKASKLE FAMILY FARM Category: FLOURS & CORN MEAL Serving: 45.0g BSI 64.54 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	VERIS OLEOS VEGETAIS LTDA Flours & Corn Meal Brazil Nuts Flour Brazil Nuts Flour Brazil Nuts Flour VERIS OLEOS VEGETAIS LTDA Flours & Corn Meal Brazil Nuts Flour Brazil Nuts Flour Brazil Nuts Flour	15.0g	3.54	81	3.0g	0.0g	1.0g	6.0g	4.0g
Brazil Nuts Flour Brand: VERIS OLEOS VEGETAIS LTDA Category: FLOURS & CORN MEAL Serving: 15.0g BSI 3.54 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	WAL-MART STORES, INC. Flours & Corn Meal Bread Enriched & Unble... Bread Enriched & Unbleached Flour, Bread Bread Enriched & Unbleached Flour, Bread WAL-MART STORES, INC. Flours & Corn Meal Bread Enriched & Unbleached Flour, Bread Bread Enriched & Unbleached Flour, Bread Bread Enriched & Unbleached Flour, Bread	30.0g	42.83	110	22.0g	0.0g	0.0g	0.0g	4.0g
Bread Enriched & Unbleached Flour, Bread Brand: GREAT VALUE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.83 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WEIS MARKETS, INC. Flours & Corn Meal Bread Flour Bread Flour Bread Flour WEIS MARKETS, INC. Flours & Corn Meal Bread Flour Bread Flour Bread Flour	30.0g	40.79	110	22.0g	0.0g	1.0g	0.5g	4.0g
Bread Flour Brand: WEIS QUALITY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 40.79 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	WAL-MART STORES, INC. Flours & Corn Meal Bread & Pizza Bleached... Bread & Pizza Bleached Enriched Flour Bread & Pizza Bleached Enriched Flour WAL-MART STORES, INC. Flours & Corn Meal Bread & Pizza Bleached Enriched Flour Bread & Pizza Bleached Enriched Flour Bread & Pizza Bleached Enriched Flour	30.0g	41.18	110	22.0g	0.0g	1.0g	0.0g	3.0g
Bread & Pizza Bleached Enriched Flour Brand: MEMBER'S MARK Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.18 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Bread & Pizza Mix Bread & Pizza Mix Bread & Pizza Mix THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Bread & Pizza Mix Bread & Pizza Mix Bread & Pizza Mix	32.0g	47.49	110	25.0g	2.0g	1.0g	1.0g	1.0g
Bread & Pizza Mix Brand: KING ARTHUR FLOUR Category: FLOURS & CORN MEAL Serving: 32.0g BSI 47.49 Carbs 25.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	SAFEWAY, INC. Flours & Corn Meal Bread Pre Sifted Enric... Bread Pre Sifted Enriched Unbleached Wheat Flour, Bread Bread Pre Sifted Enriched Unbleached Wheat Flour, Bread SAFEWAY, INC. Flours & Corn Meal Bread Pre Sifted Enriched Unbleached ... Bread Pre Sifted Enriched Unbleached Wheat Flour, Bread Bread Pre Sifted Enriched Unbleached Wheat Flour, Bread	30.0g	40.9	110	22.0g	0.0g	1.0g	0.0g	4.0g
Bread Pre Sifted Enriched Unbleached Wheat Flour, Bread Brand: SIGNATURE SELECT Category: FLOURS & CORN MEAL Serving: 30.0g BSI 40.9 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	STONEWALL KITCHEN LTD. Flours & Corn Meal Breakfast Cinnamon Sug... Breakfast Cinnamon Sugar Doughnut Mix, Cinnamon Breakfast Cinnamon Sugar Doughnut Mix, Cinnamon STONEWALL KITCHEN LTD. Flours & Corn Meal Breakfast Cinnamon Sugar Doughnut Mix... Breakfast Cinnamon Sugar Doughnut Mix, Cinnamon Breakfast Cinnamon Sugar Doughnut Mix, Cinnamon	51.0g	97.62	190	49.0g	44.0g	0.0g	0.0g	1.0g
Breakfast Cinnamon Sugar Doughnut Mix, Cinnamon Brand: STONEWALL KITCHEN Category: FLOURS & CORN MEAL Serving: 51.0g BSI 97.62 Carbs 49.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE CARRINGTON TEA COMPANY LLC. Flours & Corn Meal Brewers Barley Flour Brewers Barley Flour Brewers Barley Flour THE CARRINGTON TEA COMPANY LLC. Flours & Corn Meal Brewers Barley Flour Brewers Barley Flour Brewers Barley Flour	31.0g	19.07	120	21.0g	3.0g	11.0g	1.5g	6.0g
Brewers Barley Flour Brand: CARRINGTON FARMS Category: FLOURS & CORN MEAL Serving: 31.0g BSI 19.07 Carbs 21.0g Sugar 3.0g Fiber 11.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	EILLIEN'S CANDIES INC. Flours & Corn Meal Brown Flax Meal Brown Flax Meal Brown Flax Meal EILLIEN'S CANDIES INC. Flours & Corn Meal Brown Flax Meal Brown Flax Meal Brown Flax Meal	13.0g	0.0	60	4.0g	0.0g	4.0g	4.5g	3.0g
Brown Flax Meal Brand: EILLIEN'S NATURALLY Category: FLOURS & CORN MEAL Serving: 13.0g BSI 0.0 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	NAMASTE FOODS LLC Flours & Corn Meal Brown Rice Flour Brown Rice Flour Brown Rice Flour NAMASTE FOODS LLC Flours & Corn Meal Brown Rice Flour Brown Rice Flour Brown Rice Flour	40.0g	56.91	140	31.0g	0.0g	2.0g	1.0g	3.0g
Brown Rice Flour Brand: NAMASTE FOODS Category: FLOURS & CORN MEAL Serving: 40.0g BSI 56.91 Carbs 31.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Brown Rice Flour Brown Rice Flour Brown Rice Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Brown Rice Flour Brown Rice Flour Brown Rice Flour	40.0g	62.8	150	32.0g	0.0g	0.0g	1.0g	3.0g
Brown Rice Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 40.0g BSI 62.8 Carbs 32.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	GULF RICE MILLING, INC. Flours & Corn Meal Brown Rice Flour Brown Rice Flour Brown Rice Flour GULF RICE MILLING, INC. Flours & Corn Meal Brown Rice Flour Brown Rice Flour Brown Rice Flour	185.0g	100.0	681	141.0g	1.0g	7.0g	6.0g	14.0g
Brown Rice Flour Brand: RICE PLUS Category: FLOURS & CORN MEAL Serving: 185.0g BSI 100.0 Carbs 141.0g Sugar 1.0g Fiber 7.0g Fat 6.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Bob's Red Mill, Organic Whole Wheat Flour

Bob's Red Mill, Stone Ground Millet Flour

Bob's Red Mill, Sweet Dairy Whey

Bob's Red Mill, Whole Grain Ivory Wheat

Bow & Arrow, Blue Corn Meal

Bow & Arrow, Indian Blend Cornmeal

Braggadocio Popcorn Cornmeal

Braggadocio White Rice Flour

Brazil Nuts Flour

Bread Enriched & Unbleached Flour, Bread

Bread Flour

Bread & Pizza Bleached Enriched Flour

Bread & Pizza Mix

Bread Pre Sifted Enriched Unbleached Wheat Flour, Bread

Breakfast Cinnamon Sugar Doughnut Mix, Cinnamon

Brewers Barley Flour

Brown Flax Meal

Brown Rice Flour

Brown Rice Flour

Brown Rice Flour

Frequently Asked Questions

What are Flours & Corn Meal?

How do Flours & Corn Meal affect blood sugar levels?

Why choose Flours & Corn Meal for diabetes management?

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Are there any considerations for diabetics when eating Flours & Corn Meal?

Where can I find the full list of Flours & Corn Meal on Badlow?