Discover 790 French Fries, Potatoes & Onion Rings—characterized by fried potato products with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Bi Lo Inc.
Straight Cut Fries
BSI: 37.52 - High Impact
Ingredients: 11
French Fries, Potatoes & Onion Rings
Branded
Bi Lo Inc.
Straight Cut Fries
BSI: 37.52 - High Impact
Ingredients: 11
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 37.52 | 21.0g | 2.0g | 4.0g | 130 | ||
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Meijer, Inc.
Sweet Potato Fries, Sweet P...
BSI: 41.48 - High Impact
Ingredients: 18
French Fries, Potatoes & Onion Rings
Branded
Meijer, Inc.
Sweet Potato Fries, Sweet P...
BSI: 41.48 - High Impact
Ingredients: 18
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 41.48 | 24.0g | 3.0g | 5.0g | 150 | ||
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Dr. Praeger's Sensible Foods, Inc.
Zucchini & Carrot Pancakes
BSI: 17.65 - Moderate Impact
Ingredients: 14
French Fries, Potatoes & Onion Rings
Branded
Dr. Praeger's Sensible Foods, Inc.
Zucchini & Carrot Pancakes
BSI: 17.65 - Moderate Impact
Ingredients: 14
French Fries, Potatoes & Onion Rings
Branded
|
57.0g | 17.65 | 10.0g | 1.0g | 3.5g | 70 | ||
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Winn Dixie Stores, Inc.
Shoestring Fries, French Fr...
BSI: 39.42 - High Impact
Ingredients: 13
French Fries, Potatoes & Onion Rings
Branded
Winn Dixie Stores, Inc.
Shoestring Fries, French Fr...
BSI: 39.42 - High Impact
Ingredients: 13
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 39.42 | 22.0g | 2.0g | 5.0g | 140 | ||
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Kraft Heinz Foods Company
Ore Ida, Shredded Potatoes ...
BSI: 25.44 - Moderate Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
Kraft Heinz Foods Company
Ore Ida, Shredded Potatoes ...
BSI: 25.44 - Moderate Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
|
67.0g | 25.44 | 15.0g | 2.0g | 8.0g | 140 | ||
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Kraft Heinz Foods Company
Golden Shoestrings French F...
BSI: 25.59 - Moderate Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
Kraft Heinz Foods Company
Golden Shoestrings French F...
BSI: 25.59 - Moderate Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 25.59 | 14.0g | 1.0g | 6.0g | 110 | ||
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Mccain Foods Usa, Inc.
Mini Potato Hash Browns
BSI: 31.29 - High Impact
Ingredients: 25
French Fries, Potatoes & Onion Rings
Branded
Mccain Foods Usa, Inc.
Mini Potato Hash Browns
BSI: 31.29 - High Impact
Ingredients: 25
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 31.29 | 18.0g | 2.0g | 10.0g | 160 | ||
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Mccain Foods Usa, Inc.
Classic Fries Straight Cut ...
BSI: 31.69 - High Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
Mccain Foods Usa, Inc.
Classic Fries Straight Cut ...
BSI: 31.69 - High Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 31.69 | 17.0g | 1.0g | 3.5g | 100 | ||
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Mccain Foods Usa, Inc.
Shoestring Cut Potatoes 5 M...
BSI: 31.6 - High Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
Mccain Foods Usa, Inc.
Shoestring Cut Potatoes 5 M...
BSI: 31.6 - High Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 31.6 | 17.0g | 1.0g | 5.0g | 120 | ||
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Mccain Foods Usa, Inc.
Buffalo Flavored Seasoned S...
BSI: 31.49 - High Impact
Ingredients: 19
French Fries, Potatoes & Onion Rings
Branded
Mccain Foods Usa, Inc.
Buffalo Flavored Seasoned S...
BSI: 31.49 - High Impact
Ingredients: 19
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 31.49 | 17.0g | 1.0g | 7.0g | 130 | ||
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Mccain Foods Usa, Inc.
Steak Fries Cut Potatoes, S...
BSI: 31.72 - High Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
Mccain Foods Usa, Inc.
Steak Fries Cut Potatoes, S...
BSI: 31.72 - High Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 31.72 | 17.0g | 1.0g | 3.0g | 100 | ||
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Mccain Foods Usa, Inc.
Crinkle Fries Cut Potatoes
BSI: 31.6 - High Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
Mccain Foods Usa, Inc.
Crinkle Fries Cut Potatoes
BSI: 31.6 - High Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 31.6 | 17.0g | 1.0g | 5.0g | 110 | ||
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Allied Dairy Products, Inc.
5/8" Beer Battered Onion Rings
BSI: 55.61 - High Impact
Ingredients: 47
French Fries, Potatoes & Onion Rings
Branded
Allied Dairy Products, Inc.
5/8" Beer Battered Onion Rings
BSI: 55.61 - High Impact
Ingredients: 47
French Fries, Potatoes & Onion Rings
Branded
|
100.0g | 55.61 | 29.0g | 1.0g | 0.7g | 137 | ||
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Target Stores
Shoestring Seasoned Fries S...
BSI: 37.25 - High Impact
Ingredients: 29
French Fries, Potatoes & Onion Rings
Branded
Target Stores
Shoestring Seasoned Fries S...
BSI: 37.25 - High Impact
Ingredients: 29
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 37.25 | 20.0g | 1.0g | 8.0g | 150 | ||
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Harris Teeter Inc.
Crinkle Cut Fries French Fr...
BSI: 31.6 - High Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
Harris Teeter Inc.
Crinkle Cut Fries French Fr...
BSI: 31.6 - High Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 31.6 | 17.0g | 1.0g | 5.0g | 110 | ||
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Member's Mark
3/8" Straight Cut French Fries
BSI: 35.54 - High Impact
Ingredients: 4
French Fries, Potatoes & Onion Rings
Branded
Member's Mark
3/8" Straight Cut French Fries
BSI: 35.54 - High Impact
Ingredients: 4
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 35.54 | 20.0g | 2.0g | 4.0g | 120 | ||
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Murry's, Inc.
Steak Cut French Fried Pota...
BSI: 31.65 - High Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
Murry's, Inc.
Steak Cut French Fried Pota...
BSI: 31.65 - High Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 31.65 | 18.0g | 2.0g | 3.0g | 110 | ||
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Murry's, Inc.
Steak Cut French Fried Pota...
BSI: 31.65 - High Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
Murry's, Inc.
Steak Cut French Fried Pota...
BSI: 31.65 - High Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 31.65 | 18.0g | 2.0g | 3.0g | 110 | ||
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Fair Market, Inc.
Onion Rings
BSI: 42.95 - High Impact
Ingredients: 20
French Fries, Potatoes & Onion Rings
Branded
Fair Market, Inc.
Onion Rings
BSI: 42.95 - High Impact
Ingredients: 20
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 42.95 | 24.0g | 2.0g | 10.0g | 200 | ||
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Kraft Heinz Foods Company
Spicy Sriracha Fries Season...
BSI: 50.97 - High Impact
Ingredients: 21
French Fries, Potatoes & Onion Rings
Branded
Kraft Heinz Foods Company
Spicy Sriracha Fries Season...
BSI: 50.97 - High Impact
Ingredients: 21
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 50.97 | 28.0g | 2.0g | 8.0g | 193 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Fries, Potatoes & Onion Rings are fried and baked potato products that are high in carbohydrates and can spike blood glucose. There are 790 foods in this category in our database, helping you identify options that fit this food group.
French Fries, Potatoes & Onion Rings are characterized by fried potato products with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
French Fries, Potatoes & Onion Rings offer specific benefits including comfort food, lower-carb alternatives, portion control, baked options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sweet Potato Fries, Baked Potato Wedges, Turnip Fries. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all French Fries, Potatoes & Onion Rings by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.