Discover 790 French Fries, Potatoes & Onion Rings—characterized by fried potato products with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Wegmans Food Markets, Inc.
Seasoned Wedges Potatoes
BSI: 33.46 - High Impact
Ingredients: 16
French Fries, Potatoes & Onion Rings
Branded
Wegmans Food Markets, Inc.
Seasoned Wedges Potatoes
BSI: 33.46 - High Impact
Ingredients: 16
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 33.46 | 19.0g | 2.0g | 5.0g | 130 | ||
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Bi Lo Inc.
Southern Style Hash Browns ...
BSI: 27.84 - Moderate Impact
Ingredients: 3
French Fries, Potatoes & Onion Rings
Branded
Bi Lo Inc.
Southern Style Hash Browns ...
BSI: 27.84 - Moderate Impact
Ingredients: 3
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 27.84 | 16.0g | 2.0g | 0.0g | 70 | ||
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Mccain Foods Usa, Inc.
Savory Herbs & Spices Seaso...
BSI: 35.31 - High Impact
Ingredients: 26
French Fries, Potatoes & Onion Rings
Branded
Mccain Foods Usa, Inc.
Savory Herbs & Spices Seaso...
BSI: 35.31 - High Impact
Ingredients: 26
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 35.31 | 20.0g | 2.0g | 7.0g | 150 | ||
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The Moran Group Incorporated
Steak Fries French Fried Po...
BSI: 29.67 - Moderate Impact
Ingredients: 4
French Fries, Potatoes & Onion Rings
Branded
The Moran Group Incorporated
Steak Fries French Fried Po...
BSI: 29.67 - Moderate Impact
Ingredients: 4
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 29.67 | 17.0g | 2.0g | 2.0g | 90 | ||
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The Moran Group Incorporated
Fast Food Fries French Frie...
BSI: 29.67 - Moderate Impact
Ingredients: 4
French Fries, Potatoes & Onion Rings
Branded
The Moran Group Incorporated
Fast Food Fries French Frie...
BSI: 29.67 - Moderate Impact
Ingredients: 4
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 29.67 | 17.0g | 2.0g | 2.0g | 90 | ||
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Tops Markets, Llc
Tater Bites, Frozen Fried P...
BSI: 39.43 - High Impact
Ingredients: 8
French Fries, Potatoes & Onion Rings
Branded
Tops Markets, Llc
Tater Bites, Frozen Fried P...
BSI: 39.43 - High Impact
Ingredients: 8
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 39.43 | 21.0g | 1.0g | 5.0g | 140 | ||
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Price Chopper Supermarkets
Seasoned Waffle Cut Fries
BSI: 37.41 - High Impact
Ingredients: 27
French Fries, Potatoes & Onion Rings
Branded
Price Chopper Supermarkets
Seasoned Waffle Cut Fries
BSI: 37.41 - High Impact
Ingredients: 27
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 37.41 | 21.0g | 2.0g | 5.0g | 140 | ||
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Tops Markets, Llc
Seasoned Straight Cut Frenc...
BSI: 41.21 - High Impact
Ingredients: 26
French Fries, Potatoes & Onion Rings
Branded
Tops Markets, Llc
Seasoned Straight Cut Frenc...
BSI: 41.21 - High Impact
Ingredients: 26
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 41.21 | 23.0g | 2.0g | 7.0g | 160 | ||
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Nash Finch Company
Hashbrowns O'brien Diced Po...
BSI: 27.85 - Moderate Impact
Ingredients: 5
French Fries, Potatoes & Onion Rings
Branded
Nash Finch Company
Hashbrowns O'brien Diced Po...
BSI: 27.85 - Moderate Impact
Ingredients: 5
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 27.85 | 16.0g | 2.0g | 0.0g | 60 | ||
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Sno Pac Foods, Inc.
Southern Style Organic Hash...
BSI: 25.9 - Moderate Impact
Ingredients: 1
French Fries, Potatoes & Onion Rings
Branded
Sno Pac Foods, Inc.
Southern Style Organic Hash...
BSI: 25.9 - Moderate Impact
Ingredients: 1
French Fries, Potatoes & Onion Rings
Branded
|
81.0g | 25.9 | 14.0g | 1.0g | 0.5g | 70 | ||
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Small Planet Foods, Inc.
Spud Puppies Organic Shredd...
BSI: 31.21 - High Impact
Ingredients: 5
French Fries, Potatoes & Onion Rings
Branded
Small Planet Foods, Inc.
Spud Puppies Organic Shredd...
BSI: 31.21 - High Impact
Ingredients: 5
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 31.21 | 18.0g | 2.0g | 10.0g | 170 | ||
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Supervalu, Inc.
Crispy Shoestring French Fr...
BSI: 41.21 - High Impact
Ingredients: 16
French Fries, Potatoes & Onion Rings
Branded
Supervalu, Inc.
Crispy Shoestring French Fr...
BSI: 41.21 - High Impact
Ingredients: 16
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 41.21 | 23.0g | 2.0g | 7.0g | 160 | ||
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Supervalu, Inc.
Crispy Straight Cut French ...
BSI: 41.28 - High Impact
Ingredients: 18
French Fries, Potatoes & Onion Rings
Branded
Supervalu, Inc.
Crispy Straight Cut French ...
BSI: 41.28 - High Impact
Ingredients: 18
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 41.28 | 23.0g | 2.0g | 6.0g | 160 | ||
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Supervalu, Inc.
Crinkle Cut French Fried Po...
BSI: 41.18 - High Impact
Ingredients: 18
French Fries, Potatoes & Onion Rings
Branded
Supervalu, Inc.
Crinkle Cut French Fried Po...
BSI: 41.18 - High Impact
Ingredients: 18
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 41.18 | 23.0g | 2.0g | 6.0g | 130 | ||
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Rafael Padilla & Cia S. En C.
Steakhouse Fries, Steakhouse
BSI: 31.52 - High Impact
Ingredients: 3
French Fries, Potatoes & Onion Rings
Branded
Rafael Padilla & Cia S. En C.
Steakhouse Fries, Steakhouse
BSI: 31.52 - High Impact
Ingredients: 3
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 31.52 | 18.0g | 2.0g | 4.5g | 120 | ||
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Glacier Sales Inc.
Glacier Gold, Hash Brown Pa...
BSI: 31.37 - High Impact
Ingredients: 7
French Fries, Potatoes & Onion Rings
Branded
Glacier Sales Inc.
Glacier Gold, Hash Brown Pa...
BSI: 31.37 - High Impact
Ingredients: 7
French Fries, Potatoes & Onion Rings
Branded
|
60.0g | 31.37 | 17.0g | 1.0g | 6.0g | 130 | ||
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Weis Markets, Inc.
Weis, Hash Brown Potato Pat...
BSI: 31.21 - High Impact
Ingredients: 7
French Fries, Potatoes & Onion Rings
Branded
Weis Markets, Inc.
Weis, Hash Brown Potato Pat...
BSI: 31.21 - High Impact
Ingredients: 7
French Fries, Potatoes & Onion Rings
Branded
|
60.0g | 31.21 | 17.0g | 1.0g | 8.0g | 130 | ||
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Stater Bros. Markets Inc.
Shredded Hash Brown Potatoes
BSI: 27.84 - Moderate Impact
Ingredients: 3
French Fries, Potatoes & Onion Rings
Branded
Stater Bros. Markets Inc.
Shredded Hash Brown Potatoes
BSI: 27.84 - Moderate Impact
Ingredients: 3
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 27.84 | 16.0g | 2.0g | 0.0g | 70 | ||
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Giant Eagle, Inc.
Country Style Hash Browns M...
BSI: 27.84 - Moderate Impact
Ingredients: 3
French Fries, Potatoes & Onion Rings
Branded
Giant Eagle, Inc.
Country Style Hash Browns M...
BSI: 27.84 - Moderate Impact
Ingredients: 3
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 27.84 | 16.0g | 2.0g | 0.0g | 70 | ||
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Finlay Extracts & Ingredients Usa, Inc.
Potato Crowns, Shaped Shred...
BSI: 37.34 - High Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
Finlay Extracts & Ingredients Usa, Inc.
Potato Crowns, Shaped Shred...
BSI: 37.34 - High Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
|
86.0g | 37.34 | 21.0g | 2.0g | 8.0g | 160 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Fries, Potatoes & Onion Rings are fried and baked potato products that are high in carbohydrates and can spike blood glucose. There are 790 foods in this category in our database, helping you identify options that fit this food group.
French Fries, Potatoes & Onion Rings are characterized by fried potato products with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
French Fries, Potatoes & Onion Rings offer specific benefits including comfort food, lower-carb alternatives, portion control, baked options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sweet Potato Fries, Baked Potato Wedges, Turnip Fries. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all French Fries, Potatoes & Onion Rings by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.