Discover 790 French Fries, Potatoes & Onion Rings—characterized by fried potato products with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Target Stores
Seasoned Crispy Potato Wedg...
BSI: 37.15 - High Impact
Ingredients: 21
French Fries, Potatoes & Onion Rings
Branded
Target Stores
Seasoned Crispy Potato Wedg...
BSI: 37.15 - High Impact
Ingredients: 21
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 37.15 | 21.0g | 2.0g | 8.0g | 170 | ||
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Giant Eagle, Inc.
Crispy Breaded Whole Onion ...
BSI: 48.52 - High Impact
Ingredients: 13
French Fries, Potatoes & Onion Rings
Branded
Giant Eagle, Inc.
Crispy Breaded Whole Onion ...
BSI: 48.52 - High Impact
Ingredients: 13
French Fries, Potatoes & Onion Rings
Branded
|
78.0g | 48.52 | 25.0g | 0.0g | 10.0g | 210 | ||
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Giant Eagle, Inc.
O'brien Diced Potatoes With...
BSI: 23.94 - Moderate Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
Giant Eagle, Inc.
O'brien Diced Potatoes With...
BSI: 23.94 - Moderate Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
|
87.0g | 23.94 | 14.0g | 2.0g | 0.0g | 60 | ||
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Meijer, Inc.
Potatoes O'brien Diced Pota...
BSI: 23.92 - Moderate Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
Meijer, Inc.
Potatoes O'brien Diced Pota...
BSI: 23.92 - Moderate Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 23.92 | 14.0g | 2.0g | 0.0g | 60 | ||
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Harris Teeter Inc.
Southern Style Hash Browns ...
BSI: 31.85 - High Impact
Ingredients: 2
French Fries, Potatoes & Onion Rings
Branded
Harris Teeter Inc.
Southern Style Hash Browns ...
BSI: 31.85 - High Impact
Ingredients: 2
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 31.85 | 18.0g | 2.0g | 0.0g | 70 | ||
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Supervalu, Inc.
Potato Seasoned Shredded Cr...
BSI: 37.15 - High Impact
Ingredients: 8
French Fries, Potatoes & Onion Rings
Branded
Supervalu, Inc.
Potato Seasoned Shredded Cr...
BSI: 37.15 - High Impact
Ingredients: 8
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 37.15 | 21.0g | 2.0g | 9.0g | 170 | ||
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Meijer, Inc.
Southern Style Hash Browns ...
BSI: 27.84 - Moderate Impact
Ingredients: 3
French Fries, Potatoes & Onion Rings
Branded
Meijer, Inc.
Southern Style Hash Browns ...
BSI: 27.84 - Moderate Impact
Ingredients: 3
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 27.84 | 16.0g | 2.0g | 0.0g | 70 | ||
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Target Stores
Hash Brown Potato Patties, ...
BSI: 19.49 - Moderate Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
Target Stores
Hash Brown Potato Patties, ...
BSI: 19.49 - Moderate Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
|
63.0g | 19.49 | 11.0g | 1.0g | 9.0g | 130 | ||
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Meijer, Inc.
Onion Rings, Onion
BSI: 48.52 - High Impact
Ingredients: 13
French Fries, Potatoes & Onion Rings
Branded
Meijer, Inc.
Onion Rings, Onion
BSI: 48.52 - High Impact
Ingredients: 13
French Fries, Potatoes & Onion Rings
Branded
|
78.0g | 48.52 | 25.0g | 0.0g | 10.0g | 210 | ||
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Topco Associates, Inc.
Shoestring French Fried Pot...
BSI: 37.41 - High Impact
Ingredients: 5
French Fries, Potatoes & Onion Rings
Branded
Topco Associates, Inc.
Shoestring French Fried Pot...
BSI: 37.41 - High Impact
Ingredients: 5
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 37.41 | 21.0g | 2.0g | 5.0g | 130 | ||
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Mcilhenny Company
Spartan, Hash Brown Patties
BSI: 25.45 - Moderate Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
Mcilhenny Company
Spartan, Hash Brown Patties
BSI: 25.45 - Moderate Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
|
63.0g | 25.45 | 15.0g | 2.0g | 7.0g | 130 | ||
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Hy Vee, Inc.
Tater Rounds Frozen Potatoe...
BSI: 37.21 - High Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
Hy Vee, Inc.
Tater Rounds Frozen Potatoe...
BSI: 37.21 - High Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 37.21 | 21.0g | 2.0g | 8.0g | 160 | ||
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Hy Vee, Inc.
Potatoes O'brien Diced Pota...
BSI: 17.88 - Moderate Impact
Ingredients: 5
French Fries, Potatoes & Onion Rings
Branded
Hy Vee, Inc.
Potatoes O'brien Diced Pota...
BSI: 17.88 - Moderate Impact
Ingredients: 5
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 17.88 | 11.0g | 2.0g | 0.0g | 50 | ||
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Cornfields, Inc.
Hot! Flavored Crispy Crunch...
BSI: 32.83 - High Impact
Ingredients: 11
French Fries, Potatoes & Onion Rings
Branded
Cornfields, Inc.
Hot! Flavored Crispy Crunch...
BSI: 32.83 - High Impact
Ingredients: 11
French Fries, Potatoes & Onion Rings
Branded
|
28.0g | 32.83 | 18.0g | 1.0g | 5.0g | 120 | ||
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Wal Mart Stores, Inc.
Southern Style O'brien Hash...
BSI: 23.84 - Moderate Impact
Ingredients: 4
French Fries, Potatoes & Onion Rings
Branded
Wal Mart Stores, Inc.
Southern Style O'brien Hash...
BSI: 23.84 - Moderate Impact
Ingredients: 4
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 23.84 | 13.0g | 1.0g | 0.0g | 50 | ||
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Safeway, Inc.
Country Style Hash Brown Sh...
BSI: 29.9 - Moderate Impact
Ingredients: 3
French Fries, Potatoes & Onion Rings
Branded
Safeway, Inc.
Country Style Hash Brown Sh...
BSI: 29.9 - Moderate Impact
Ingredients: 3
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 29.9 | 17.0g | 2.0g | 0.0g | 70 | ||
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Kraft Heinz Foods Company
Golden French Fried Potatoe...
BSI: 27.56 - Moderate Impact
Ingredients: 12
French Fries, Potatoes & Onion Rings
Branded
Kraft Heinz Foods Company
Golden French Fried Potatoe...
BSI: 27.56 - Moderate Impact
Ingredients: 12
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 27.56 | 15.0g | 1.0g | 6.0g | 110 | ||
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Mccain Foods Usa, Inc.
Craft Beer Waffle Cut Batte...
BSI: 37.08 - High Impact
Ingredients: 27
French Fries, Potatoes & Onion Rings
Branded
Mccain Foods Usa, Inc.
Craft Beer Waffle Cut Batte...
BSI: 37.08 - High Impact
Ingredients: 27
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 37.08 | 21.0g | 2.0g | 10.0g | 180 | ||
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S. Bertram, Inc.
Crispy Coated Straight Cut ...
BSI: 37.28 - High Impact
Ingredients: 16
French Fries, Potatoes & Onion Rings
Branded
S. Bertram, Inc.
Crispy Coated Straight Cut ...
BSI: 37.28 - High Impact
Ingredients: 16
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 37.28 | 21.0g | 2.0g | 7.0g | 160 | ||
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Associated Wholesale Grocers, Inc.
Crispy Coins Shredded, Form...
BSI: 35.35 - High Impact
Ingredients: 7
French Fries, Potatoes & Onion Rings
Branded
Associated Wholesale Grocers, Inc.
Crispy Coins Shredded, Form...
BSI: 35.35 - High Impact
Ingredients: 7
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 35.35 | 20.0g | 2.0g | 7.0g | 150 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Fries, Potatoes & Onion Rings are fried and baked potato products that are high in carbohydrates and can spike blood glucose. There are 790 foods in this category in our database, helping you identify options that fit this food group.
French Fries, Potatoes & Onion Rings are characterized by fried potato products with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
French Fries, Potatoes & Onion Rings offer specific benefits including comfort food, lower-carb alternatives, portion control, baked options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sweet Potato Fries, Baked Potato Wedges, Turnip Fries. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all French Fries, Potatoes & Onion Rings by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.