Discover 790 French Fries, Potatoes & Onion Rings—characterized by fried potato products with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Topco Associates, Inc.
Food Club, Seasoned French ...
BSI: 41.46 - High Impact
Ingredients: 19
French Fries, Potatoes & Onion Rings
Branded
Topco Associates, Inc.
Food Club, Seasoned French ...
BSI: 41.46 - High Impact
Ingredients: 19
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 41.46 | 22.0g | 1.0g | 4.0g | 130 | ||
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Wegmans Food Markets, Inc.
Crinkle Cut Potato
BSI: 35.53 - High Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
Wegmans Food Markets, Inc.
Crinkle Cut Potato
BSI: 35.53 - High Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 35.53 | 20.0g | 2.0g | 3.5g | 120 | ||
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Wegmans Food Markets, Inc.
Tater Puffs Potatoes
BSI: 33.46 - High Impact
Ingredients: 12
French Fries, Potatoes & Onion Rings
Branded
Wegmans Food Markets, Inc.
Tater Puffs Potatoes
BSI: 33.46 - High Impact
Ingredients: 12
French Fries, Potatoes & Onion Rings
Branded
|
86.0g | 33.46 | 19.0g | 2.0g | 7.0g | 150 | ||
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Wal Mart Stores, Inc.
Sour Cream & Onion Fries Su...
BSI: 37.45 - High Impact
Ingredients: 28
French Fries, Potatoes & Onion Rings
Branded
Wal Mart Stores, Inc.
Sour Cream & Onion Fries Su...
BSI: 37.45 - High Impact
Ingredients: 28
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 37.45 | 20.0g | 1.0g | 5.0g | 140 | ||
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Kings Super Markets Inc
Mediterranean Potates
BSI: 39.26 - High Impact
Ingredients: 14
French Fries, Potatoes & Onion Rings
Branded
Kings Super Markets Inc
Mediterranean Potates
BSI: 39.26 - High Impact
Ingredients: 14
French Fries, Potatoes & Onion Rings
Branded
|
110.0g | 39.26 | 24.0g | 4.0g | 11.0g | 200 | ||
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Kidfresh
Totally Rockin' Potato'n Ca...
BSI: 17.9 - Moderate Impact
Ingredients: 8
French Fries, Potatoes & Onion Rings
Branded
Kidfresh
Totally Rockin' Potato'n Ca...
BSI: 17.9 - Moderate Impact
Ingredients: 8
French Fries, Potatoes & Onion Rings
Branded
|
63.0g | 17.9 | 10.0g | 1.0g | 0.5g | 50 | ||
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Aldi Inc.
Crispy Circles Seasoned Shr...
BSI: 37.15 - High Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
Aldi Inc.
Crispy Circles Seasoned Shr...
BSI: 37.15 - High Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 37.15 | 21.0g | 2.0g | 9.0g | 170 | ||
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W. F. Young Inc.
Extra Crispy Coated Fried P...
BSI: 37.28 - High Impact
Ingredients: 12
French Fries, Potatoes & Onion Rings
Branded
W. F. Young Inc.
Extra Crispy Coated Fried P...
BSI: 37.28 - High Impact
Ingredients: 12
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 37.28 | 21.0g | 2.0g | 7.0g | 160 | ||
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Bj's Wholesale Club / Corporate Brands
Seasoned Waffle Fries Froze...
BSI: 41.18 - High Impact
Ingredients: 20
French Fries, Potatoes & Onion Rings
Branded
Bj's Wholesale Club / Corporate Brands
Seasoned Waffle Fries Froze...
BSI: 41.18 - High Impact
Ingredients: 20
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 41.18 | 23.0g | 2.0g | 6.0g | 160 | ||
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Hannaford Bros. Co.
Crispy Crinkle Cut French F...
BSI: 41.36 - High Impact
Ingredients: 11
French Fries, Potatoes & Onion Rings
Branded
Hannaford Bros. Co.
Crispy Crinkle Cut French F...
BSI: 41.36 - High Impact
Ingredients: 11
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 41.36 | 23.0g | 2.0g | 5.0g | 140 | ||
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Lowe's Food Stores, Inc.
Shoestring French Fried Pot...
BSI: 35.56 - High Impact
Ingredients: 5
French Fries, Potatoes & Onion Rings
Branded
Lowe's Food Stores, Inc.
Shoestring French Fried Pot...
BSI: 35.56 - High Impact
Ingredients: 5
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 35.56 | 20.0g | 2.0g | 3.0g | 110 | ||
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Snyder's Lance, Inc.
Oven Fries, Salt + Fresh Gr...
BSI: 29.65 - Moderate Impact
Ingredients: 17
French Fries, Potatoes & Onion Rings
Branded
Snyder's Lance, Inc.
Oven Fries, Salt + Fresh Gr...
BSI: 29.65 - Moderate Impact
Ingredients: 17
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 29.65 | 17.0g | 2.0g | 2.5g | 100 | ||
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Raley's
Shredded Hash Browns
BSI: 25.85 - Moderate Impact
Ingredients: 3
French Fries, Potatoes & Onion Rings
Branded
Raley's
Shredded Hash Browns
BSI: 25.85 - Moderate Impact
Ingredients: 3
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 25.85 | 15.0g | 2.0g | 0.0g | 70 | ||
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Wegmans Food Markets, Inc.
Hash Brown Patties Shredded...
BSI: 19.49 - Moderate Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
Wegmans Food Markets, Inc.
Hash Brown Patties Shredded...
BSI: 19.49 - Moderate Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
|
63.0g | 19.49 | 11.0g | 1.0g | 9.0g | 130 | ||
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Wegmans Food Markets, Inc.
Hash Browns Grade A Shredde...
BSI: 31.85 - High Impact
Ingredients: 3
French Fries, Potatoes & Onion Rings
Branded
Wegmans Food Markets, Inc.
Hash Browns Grade A Shredde...
BSI: 31.85 - High Impact
Ingredients: 3
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 31.85 | 18.0g | 2.0g | 0.0g | 70 | ||
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Lamb Weston Sales, Inc.
Alexia, Organic Oven Crinkl...
BSI: 33.55 - High Impact
Ingredients: 12
French Fries, Potatoes & Onion Rings
Branded
Lamb Weston Sales, Inc.
Alexia, Organic Oven Crinkl...
BSI: 33.55 - High Impact
Ingredients: 12
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 33.55 | 20.0g | 3.0g | 4.0g | 120 | ||
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Raley's
Southern Style Hash Browns
BSI: 27.84 - Moderate Impact
Ingredients: 2
French Fries, Potatoes & Onion Rings
Branded
Raley's
Southern Style Hash Browns
BSI: 27.84 - Moderate Impact
Ingredients: 2
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 27.84 | 16.0g | 2.0g | 0.0g | 70 | ||
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Target Stores
Roasted Sweet Potato Chunks...
BSI: 35.89 - High Impact
Ingredients: 1
French Fries, Potatoes & Onion Rings
Branded
Target Stores
Roasted Sweet Potato Chunks...
BSI: 35.89 - High Impact
Ingredients: 1
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 35.89 | 21.0g | 3.0g | 0.0g | 90 | ||
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Taylor Fresh Foods, Inc.
Organic Red Potato Steak Cu...
BSI: 29.52 - Moderate Impact
Ingredients: 15
French Fries, Potatoes & Onion Rings
Branded
Taylor Fresh Foods, Inc.
Organic Red Potato Steak Cu...
BSI: 29.52 - Moderate Impact
Ingredients: 15
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 29.52 | 17.0g | 2.0g | 3.5g | 110 | ||
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Kowalski Companies Inc.
Karoflane Placki Potato Pan...
BSI: 19.78 - Moderate Impact
Ingredients: 14
French Fries, Potatoes & Onion Rings
Branded
Kowalski Companies Inc.
Karoflane Placki Potato Pan...
BSI: 19.78 - Moderate Impact
Ingredients: 14
French Fries, Potatoes & Onion Rings
Branded
|
57.0g | 19.78 | 11.0g | 1.0g | 0.6g | 50 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Fries, Potatoes & Onion Rings are fried and baked potato products that are high in carbohydrates and can spike blood glucose. There are 790 foods in this category in our database, helping you identify options that fit this food group.
French Fries, Potatoes & Onion Rings are characterized by fried potato products with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
French Fries, Potatoes & Onion Rings offer specific benefits including comfort food, lower-carb alternatives, portion control, baked options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sweet Potato Fries, Baked Potato Wedges, Turnip Fries. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all French Fries, Potatoes & Onion Rings by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.