Discover 790 French Fries, Potatoes & Onion Rings—characterized by fried potato products with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Associated Wholesale Grocers, Inc.
Julienne Cut Sweet Potato F...
BSI: 41.48 - High Impact
Ingredients: 18
French Fries, Potatoes & Onion Rings
Branded
Associated Wholesale Grocers, Inc.
Julienne Cut Sweet Potato F...
BSI: 41.48 - High Impact
Ingredients: 18
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 41.48 | 24.0g | 3.0g | 5.0g | 150 | ||
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Super Store Industries
French Fried Crinkle Cut Sw...
BSI: 41.38 - High Impact
Ingredients: 20
French Fries, Potatoes & Onion Rings
Branded
Super Store Industries
French Fried Crinkle Cut Sw...
BSI: 41.38 - High Impact
Ingredients: 20
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 41.38 | 23.0g | 2.0g | 6.0g | 150 | ||
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The Kroger Co.
Seasoned Spiral Fries Frenc...
BSI: 35.25 - High Impact
Ingredients: 24
French Fries, Potatoes & Onion Rings
Branded
The Kroger Co.
Seasoned Spiral Fries Frenc...
BSI: 35.25 - High Impact
Ingredients: 24
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 35.25 | 20.0g | 2.0g | 8.0g | 150 | ||
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Brookshire Grocery Company
Golden Waffle Fries
BSI: 39.28 - High Impact
Ingredients: 8
French Fries, Potatoes & Onion Rings
Branded
Brookshire Grocery Company
Golden Waffle Fries
BSI: 39.28 - High Impact
Ingredients: 8
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 39.28 | 22.0g | 2.0g | 7.0g | 160 | ||
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Wegmans Food Markets, Inc.
Crunchy Potatoes Wedges Wit...
BSI: 39.63 - High Impact
Ingredients: 12
French Fries, Potatoes & Onion Rings
Branded
Wegmans Food Markets, Inc.
Crunchy Potatoes Wedges Wit...
BSI: 39.63 - High Impact
Ingredients: 12
French Fries, Potatoes & Onion Rings
Branded
|
110.0g | 39.63 | 25.0g | 5.0g | 6.0g | 160 | ||
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Heinz Frozen Food Company
French Fried Sweet Potato
BSI: 37.4 - High Impact
Ingredients: 13
French Fries, Potatoes & Onion Rings
Branded
Heinz Frozen Food Company
French Fried Sweet Potato
BSI: 37.4 - High Impact
Ingredients: 13
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 37.4 | 21.0g | 2.0g | 7.0g | 140 | ||
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Farmwise Llc
Veggie Fries
BSI: 31.39 - High Impact
Ingredients: 14
French Fries, Potatoes & Onion Rings
Branded
Farmwise Llc
Veggie Fries
BSI: 31.39 - High Impact
Ingredients: 14
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 31.39 | 20.0g | 4.0g | 7.0g | 160 | ||
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Glencourt Inc.
Organic Sweet Potato Fries
BSI: 29.67 - Moderate Impact
Ingredients: 11
French Fries, Potatoes & Onion Rings
Branded
Glencourt Inc.
Organic Sweet Potato Fries
BSI: 29.67 - Moderate Impact
Ingredients: 11
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 29.67 | 18.0g | 3.0g | 4.0g | 110 | ||
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Kraft Heinz Foods Company
Golden Tater Tots Seasoned ...
BSI: 25.45 - Moderate Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
Kraft Heinz Foods Company
Golden Tater Tots Seasoned ...
BSI: 25.45 - Moderate Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
|
86.0g | 25.45 | 14.0g | 1.0g | 8.0g | 130 | ||
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Safeway, Inc.
Seasoned Curly Cut French F...
BSI: 44.93 - High Impact
Ingredients: 22
French Fries, Potatoes & Onion Rings
Branded
Safeway, Inc.
Seasoned Curly Cut French F...
BSI: 44.93 - High Impact
Ingredients: 22
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 44.93 | 25.0g | 2.0g | 10.0g | 200 | ||
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Raley's
Potato Puffs
BSI: 31.3 - High Impact
Ingredients: 15
French Fries, Potatoes & Onion Rings
Branded
Raley's
Potato Puffs
BSI: 31.3 - High Impact
Ingredients: 15
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 31.3 | 18.0g | 2.0g | 9.0g | 160 | ||
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Wakefern Food Corporation
Panko Breaded Onion Rings, ...
BSI: 52.46 - High Impact
Ingredients: 18
French Fries, Potatoes & Onion Rings
Branded
Wakefern Food Corporation
Panko Breaded Onion Rings, ...
BSI: 52.46 - High Impact
Ingredients: 18
French Fries, Potatoes & Onion Rings
Branded
|
91.0g | 52.46 | 28.0g | 1.0g | 12.0g | 240 | ||
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Stuffed Foods Llc
Broccoli & Cheddar Veggie T...
BSI: 9.84 - Low Impact
Ingredients: 31
French Fries, Potatoes & Onion Rings
Branded
Stuffed Foods Llc
Broccoli & Cheddar Veggie T...
BSI: 9.84 - Low Impact
Ingredients: 31
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 9.84 | 7.0g | 2.0g | 1.0g | 50 | ||
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Safeway, Inc.
Classic Steak Cut French Fr...
BSI: 31.65 - High Impact
Ingredients: 11
French Fries, Potatoes & Onion Rings
Branded
Safeway, Inc.
Classic Steak Cut French Fr...
BSI: 31.65 - High Impact
Ingredients: 11
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 31.65 | 18.0g | 2.0g | 3.0g | 110 | ||
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Winco Foods, Inc.
Waffle Fries French Fried P...
BSI: 39.28 - High Impact
Ingredients: 8
French Fries, Potatoes & Onion Rings
Branded
Winco Foods, Inc.
Waffle Fries French Fried P...
BSI: 39.28 - High Impact
Ingredients: 8
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 39.28 | 22.0g | 2.0g | 7.0g | 160 | ||
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Peak Health Care Products, Inc.
Potato Pancakes, Potato
BSI: 26.76 - Moderate Impact
Ingredients: 11
French Fries, Potatoes & Onion Rings
Branded
Peak Health Care Products, Inc.
Potato Pancakes, Potato
BSI: 26.76 - Moderate Impact
Ingredients: 11
French Fries, Potatoes & Onion Rings
Branded
|
59.0g | 26.76 | 16.0g | 2.0g | 14.0g | 197 | ||
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Lamb Weston Sales, Inc.
Cilantro Lime Roasted Seaso...
BSI: 29.72 - Moderate Impact
Ingredients: 14
French Fries, Potatoes & Onion Rings
Branded
Lamb Weston Sales, Inc.
Cilantro Lime Roasted Seaso...
BSI: 29.72 - Moderate Impact
Ingredients: 14
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 29.72 | 17.0g | 2.0g | 2.0g | 90 | ||
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Mckenzie
Bbq Potato Bites
BSI: 56.61 - High Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
Mckenzie
Bbq Potato Bites
BSI: 56.61 - High Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
|
100.0g | 56.61 | 32.0g | 2.7g | 22.0g | 326 | ||
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Mckenzie
Garlic Potato Bites, Garlic
BSI: 56.36 - High Impact
Ingredients: 7
French Fries, Potatoes & Onion Rings
Branded
Mckenzie
Garlic Potato Bites, Garlic
BSI: 56.36 - High Impact
Ingredients: 7
French Fries, Potatoes & Onion Rings
Branded
|
100.0g | 56.36 | 32.0g | 2.7g | 22.0g | 328 | ||
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Rich Products Corporation
Potato Stick Crusted
BSI: 28.16 - Moderate Impact
Ingredients: 48
French Fries, Potatoes & Onion Rings
Branded
Rich Products Corporation
Potato Stick Crusted
BSI: 28.16 - Moderate Impact
Ingredients: 48
French Fries, Potatoes & Onion Rings
Branded
|
55.0g | 28.16 | 16.0g | 1.0g | 12.0g | 210 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Fries, Potatoes & Onion Rings are fried and baked potato products that are high in carbohydrates and can spike blood glucose. There are 790 foods in this category in our database, helping you identify options that fit this food group.
French Fries, Potatoes & Onion Rings are characterized by fried potato products with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
French Fries, Potatoes & Onion Rings offer specific benefits including comfort food, lower-carb alternatives, portion control, baked options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sweet Potato Fries, Baked Potato Wedges, Turnip Fries. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all French Fries, Potatoes & Onion Rings by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.