Discover 790 French Fries, Potatoes & Onion Rings—characterized by fried potato products with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Mckenzie
3/8" Fries
BSI: 72.22 - High Impact
Ingredients: 4
French Fries, Potatoes & Onion Rings
Branded
Mckenzie
3/8" Fries
BSI: 72.22 - High Impact
Ingredients: 4
French Fries, Potatoes & Onion Rings
Branded
|
100.0g | 72.22 | 41.0g | 3.8g | 15.0g | 312 | ||
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Mckenzie
Wedge Fries
BSI: 72.22 - High Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
Mckenzie
Wedge Fries
BSI: 72.22 - High Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
|
100.0g | 72.22 | 41.0g | 3.8g | 15.0g | 312 | ||
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Mckenzie
Crinkle Cut Fries
BSI: 72.22 - High Impact
Ingredients: 3
French Fries, Potatoes & Onion Rings
Branded
Mckenzie
Crinkle Cut Fries
BSI: 72.22 - High Impact
Ingredients: 3
French Fries, Potatoes & Onion Rings
Branded
|
100.0g | 72.22 | 41.0g | 3.8g | 15.0g | 312 | ||
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Mckenzie
Steak Fries
BSI: 72.22 - High Impact
Ingredients: 5
French Fries, Potatoes & Onion Rings
Branded
Mckenzie
Steak Fries
BSI: 72.22 - High Impact
Ingredients: 5
French Fries, Potatoes & Onion Rings
Branded
|
100.0g | 72.22 | 41.0g | 3.8g | 15.0g | 312 | ||
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Target Stores
Shoestring Fries Crispy Fre...
BSI: 31.6 - High Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
Target Stores
Shoestring Fries Crispy Fre...
BSI: 31.6 - High Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 31.6 | 17.0g | 1.0g | 5.0g | 120 | ||
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Weis Markets, Inc.
Sweet Fried Potatoes
BSI: 35.63 - High Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
Weis Markets, Inc.
Sweet Fried Potatoes
BSI: 35.63 - High Impact
Ingredients: 10
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 35.63 | 21.0g | 3.0g | 4.0g | 130 | ||
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Associated Wholesale Grocers, Inc.
Hash Brown Patties Shredded...
BSI: 23.29 - Moderate Impact
Ingredients: 17
French Fries, Potatoes & Onion Rings
Branded
Associated Wholesale Grocers, Inc.
Hash Brown Patties Shredded...
BSI: 23.29 - Moderate Impact
Ingredients: 17
French Fries, Potatoes & Onion Rings
Branded
|
64.0g | 23.29 | 13.0g | 1.0g | 9.0g | 140 | ||
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Wal Mart Stores, Inc.
Regular Cut French Fried Po...
BSI: 37.52 - High Impact
Ingredients: 11
French Fries, Potatoes & Onion Rings
Branded
Wal Mart Stores, Inc.
Regular Cut French Fried Po...
BSI: 37.52 - High Impact
Ingredients: 11
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 37.52 | 21.0g | 2.0g | 4.0g | 130 | ||
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Mccain Foods Usa, Inc.
Potato, Broccoli & Cheddar ...
BSI: 44.98 - High Impact
Ingredients: 62
French Fries, Potatoes & Onion Rings
Branded
Mccain Foods Usa, Inc.
Potato, Broccoli & Cheddar ...
BSI: 44.98 - High Impact
Ingredients: 62
French Fries, Potatoes & Onion Rings
Branded
|
91.0g | 44.98 | 25.0g | 2.0g | 8.0g | 190 | ||
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Wegmans Food Markets, Inc.
Cauliflower Hash Browns, Ca...
BSI: 23.39 - Moderate Impact
Ingredients: 13
French Fries, Potatoes & Onion Rings
Branded
Wegmans Food Markets, Inc.
Cauliflower Hash Browns, Ca...
BSI: 23.39 - Moderate Impact
Ingredients: 13
French Fries, Potatoes & Onion Rings
Branded
|
100.0g | 23.39 | 17.0g | 5.0g | 9.0g | 180 | ||
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Wakefern Food Corporation
French Fried Potatoes Crink...
BSI: 31.6 - High Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
Wakefern Food Corporation
French Fried Potatoes Crink...
BSI: 31.6 - High Impact
Ingredients: 9
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 31.6 | 17.0g | 1.0g | 5.0g | 110 | ||
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Finlay Extracts & Ingredients Usa, Inc.
Onion Rings
BSI: 41.17 - High Impact
Ingredients: 25
French Fries, Potatoes & Onion Rings
Branded
Finlay Extracts & Ingredients Usa, Inc.
Onion Rings
BSI: 41.17 - High Impact
Ingredients: 25
French Fries, Potatoes & Onion Rings
Branded
|
88.0g | 41.17 | 25.0g | 4.0g | 10.0g | 200 | ||
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The Kroger Co.
Seasoned Shredded Potatoes ...
BSI: 23.44 - Moderate Impact
Ingredients: 13
French Fries, Potatoes & Onion Rings
Branded
The Kroger Co.
Seasoned Shredded Potatoes ...
BSI: 23.44 - Moderate Impact
Ingredients: 13
French Fries, Potatoes & Onion Rings
Branded
|
64.0g | 23.44 | 14.0g | 2.0g | 8.0g | 140 | ||
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Vesna Enterprises, Inc
Super Crunch Fries
BSI: 41.43 - High Impact
Ingredients: 12
French Fries, Potatoes & Onion Rings
Branded
Vesna Enterprises, Inc
Super Crunch Fries
BSI: 41.43 - High Impact
Ingredients: 12
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 41.43 | 23.0g | 2.0g | 4.0g | 140 | ||
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Food Town Stores Inc.
Straight Cut French Fries S...
BSI: 39.54 - High Impact
Ingredients: 17
French Fries, Potatoes & Onion Rings
Branded
Food Town Stores Inc.
Straight Cut French Fries S...
BSI: 39.54 - High Impact
Ingredients: 17
French Fries, Potatoes & Onion Rings
Branded
|
85.0g | 39.54 | 22.0g | 2.0g | 4.0g | 130 | ||
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Target Stores
Crispy Steak Fries Thick Cu...
BSI: 31.65 - High Impact
Ingredients: 11
French Fries, Potatoes & Onion Rings
Branded
Target Stores
Crispy Steak Fries Thick Cu...
BSI: 31.65 - High Impact
Ingredients: 11
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 31.65 | 18.0g | 2.0g | 3.0g | 110 | ||
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Star Markets Co.
Organic Shoestring French F...
BSI: 41.38 - High Impact
Ingredients: 4
French Fries, Potatoes & Onion Rings
Branded
Star Markets Co.
Organic Shoestring French F...
BSI: 41.38 - High Impact
Ingredients: 4
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 41.38 | 24.0g | 3.0g | 5.0g | 150 | ||
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Kraft Heinz Foods Company
Extra Crispy Fast Food Frie...
BSI: 31.44 - High Impact
Ingredients: 13
French Fries, Potatoes & Onion Rings
Branded
Kraft Heinz Foods Company
Extra Crispy Fast Food Frie...
BSI: 31.44 - High Impact
Ingredients: 13
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 31.44 | 17.0g | 1.0g | 7.0g | 130 | ||
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Lamb Weston Sales, Inc.
Crinkle Cut Fries Roasted W...
BSI: 37.78 - High Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
Lamb Weston Sales, Inc.
Crinkle Cut Fries Roasted W...
BSI: 37.78 - High Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 37.78 | 21.0g | 2.0g | 1.5g | 100 | ||
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Kraft Heinz Foods Company
Golden Fries French Fried P...
BSI: 25.68 - Moderate Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
Kraft Heinz Foods Company
Golden Fries French Fried P...
BSI: 25.68 - Moderate Impact
Ingredients: 6
French Fries, Potatoes & Onion Rings
Branded
|
84.0g | 25.68 | 14.0g | 1.0g | 4.0g | 90 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Fries, Potatoes & Onion Rings are fried and baked potato products that are high in carbohydrates and can spike blood glucose. There are 790 foods in this category in our database, helping you identify options that fit this food group.
French Fries, Potatoes & Onion Rings are characterized by fried potato products with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
French Fries, Potatoes & Onion Rings offer specific benefits including comfort food, lower-carb alternatives, portion control, baked options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sweet Potato Fries, Baked Potato Wedges, Turnip Fries. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all French Fries, Potatoes & Onion Rings by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.