What are Frozen Prepared Sides?

Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Prepared Sides affect blood sugar levels?

Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Prepared Sides for diabetes management?

Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Prepared Sides into my diabetic meal plan?

Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Prepared Sides?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Prepared Sides on Badlow?

You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides Hawaiian Style A Blend... Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style PINNACLE FOODS GROUP LLC Frozen Prepared Sides Hawaiian Style A Blend Of Whole Grain... Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style	363.0g	100.0	381	72.0g	12.0g	12.0g	5.0g	16.0g
Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 363.0g BSI 100.0 Carbs 72.0g Sugar 12.0g Fiber 12.0g Fat 5.0g Protein 16.0g
Save to Collection Amazon	LUVO, INC. Frozen Prepared Sides Hawaiian Un Fried Rice... Hawaiian Un Fried Rice With Black Rice, Shiitake Mushrooms, Pineapple, And Cashews, Cooked In Avocado Oil, Hawaiian Un Fried Rice Hawaiian Un Fried Rice With Black Rice, Shiitake Mushrooms, Pineapple, And Cashews, Cooked In Avocado Oil, Hawaiian Un Fried Rice LUVO, INC. Frozen Prepared Sides Hawaiian Un Fried Rice With Black Ric... Hawaiian Un Fried Rice With Black Rice, Shiitake Mushrooms, Pineapple, And Cashews, Cooked In Avocado Oil, Hawaiian Un Fried Rice Hawaiian Un Fried Rice With Black Rice, Shiitake Mushrooms, Pineapple, And Cashews, Cooked In Avocado Oil, Hawaiian Un Fried Rice	283.0g	88.52	359	52.0g	10.0g	7.1g	14.0g	10.0g
Hawaiian Un Fried Rice With Black Rice, Shiitake Mushrooms, Pineapple, And Cashews, Cooked In Avocado Oil, Hawaiian Un Fried Rice Brand: LUVO Category: FROZEN PREPARED SIDES Serving: 283.0g BSI 88.52 Carbs 52.0g Sugar 10.0g Fiber 7.1g Fat 14.0g Protein 10.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Frozen Prepared Sides Healthy Choice, Portab... Healthy Choice, Portabella Parmesan Risotto Healthy Choice, Portabella Parmesan Risotto CONAGRA BRANDS, INC. Frozen Prepared Sides Healthy Choice, Portabella Parmesan R... Healthy Choice, Portabella Parmesan Risotto Healthy Choice, Portabella Parmesan Risotto	269.0g	61.37	221	35.0g	4.0g	4.0g	4.0g	9.0g
Healthy Choice, Portabella Parmesan Risotto Brand: HEALTHY CHOICE Category: FROZEN PREPARED SIDES Serving: 269.0g BSI 61.37 Carbs 35.0g Sugar 4.0g Fiber 4.0g Fat 4.0g Protein 9.0g
Save to Collection Amazon	HANS KISSLE CO., INC. Frozen Prepared Sides Herbed Stuffing Herbed Stuffing Herbed Stuffing HANS KISSLE CO., INC. Frozen Prepared Sides Herbed Stuffing Herbed Stuffing Herbed Stuffing	90.0g	19.79	90	11.0g	1.0g	1.0g	4.0g	2.0g
Herbed Stuffing Brand: HANS KISSLE Category: FROZEN PREPARED SIDES Serving: 90.0g BSI 19.79 Carbs 11.0g Sugar 1.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	MEIJER, INC. Frozen Prepared Sides Herbs & Cheese Mashed ... Herbs & Cheese Mashed Cauliflower, Herbs & Cheese Herbs & Cheese Mashed Cauliflower, Herbs & Cheese MEIJER, INC. Frozen Prepared Sides Herbs & Cheese Mashed Cauliflower, He... Herbs & Cheese Mashed Cauliflower, Herbs & Cheese Herbs & Cheese Mashed Cauliflower, Herbs & Cheese	112.0g	11.82	80	8.0g	2.0g	2.0g	3.5g	4.0g
Herbs & Cheese Mashed Cauliflower, Herbs & Cheese Brand: MEIJER Category: FROZEN PREPARED SIDES Serving: 112.0g BSI 11.82 Carbs 8.0g Sugar 2.0g Fiber 2.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	SAGE V FOODS LLC Frozen Prepared Sides Hibachi Fried Rice Hibachi Fried Rice Hibachi Fried Rice SAGE V FOODS LLC Frozen Prepared Sides Hibachi Fried Rice Hibachi Fried Rice Hibachi Fried Rice	113.0g	45.36	160	24.0g	2.0g	1.0g	6.0g	3.0g
Hibachi Fried Rice Brand: GRAIN TRUST Category: FROZEN PREPARED SIDES Serving: 113.0g BSI 45.36 Carbs 24.0g Sugar 2.0g Fiber 1.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	REAMES FOODS INC Frozen Prepared Sides Homestyle Egg Noodles,... Homestyle Egg Noodles, Homestyle Homestyle Egg Noodles, Homestyle REAMES FOODS INC Frozen Prepared Sides Homestyle Egg Noodles, Homestyle Homestyle Egg Noodles, Homestyle Homestyle Egg Noodles, Homestyle	60.0g	60.41	170	32.0g	1.0g	1.0g	2.0g	6.0g
Homestyle Egg Noodles, Homestyle Brand: REAMES Category: FROZEN PREPARED SIDES Serving: 60.0g BSI 60.41 Carbs 32.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	HEINZ FROZEN FOOD COMPANY Frozen Prepared Sides Homestyle Hash Brown C... Homestyle Hash Brown Casserole Homestyle Hash Brown Casserole HEINZ FROZEN FOOD COMPANY Frozen Prepared Sides Homestyle Hash Brown Casserole Homestyle Hash Brown Casserole Homestyle Hash Brown Casserole	135.0g	33.31	180	19.0g	3.0g	2.0g	10.0g	5.0g
Homestyle Hash Brown Casserole Brand: ORE-IDA Category: FROZEN PREPARED SIDES Serving: 135.0g BSI 33.31 Carbs 19.0g Sugar 3.0g Fiber 2.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Prepared Sides Homestyle Mashed Cauli... Homestyle Mashed Cauliflower, Homestyle Homestyle Mashed Cauliflower, Homestyle GIANT EAGLE, INC. Frozen Prepared Sides Homestyle Mashed Cauliflower, Homestyle Homestyle Mashed Cauliflower, Homestyle Homestyle Mashed Cauliflower, Homestyle	135.0g	5.95	120	6.0g	3.0g	3.0g	10.0g	3.0g
Homestyle Mashed Cauliflower, Homestyle Brand: GIANT EAGLE Category: FROZEN PREPARED SIDES Serving: 135.0g BSI 5.95 Carbs 6.0g Sugar 3.0g Fiber 3.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides Homestyle Mashed Potatoes Homestyle Mashed Potatoes Homestyle Mashed Potatoes NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides Homestyle Mashed Potatoes Homestyle Mashed Potatoes Homestyle Mashed Potatoes	155.0g	35.62	160	19.0g	3.0g	0.9g	7.0g	6.0g
Homestyle Mashed Potatoes Brand: STOUFFER'S Category: FROZEN PREPARED SIDES Serving: 155.0g BSI 35.62 Carbs 19.0g Sugar 3.0g Fiber 0.9g Fat 7.0g Protein 6.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Homestyle Mashed Potat... Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Homestyle Mashed Potatoes 'N' Caulifl... Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower	140.0g	33.57	181	19.0g	1.0g	2.0g	10.0g	3.0g
Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower Brand: ORE-IDA Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 33.57 Carbs 19.0g Sugar 1.0g Fiber 2.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Frozen Prepared Sides Homestyle Mashed Potat... Homestyle Mashed Potatoes With Butter, Sea Salt And Black Pepper, Homestyle Homestyle Mashed Potatoes With Butter, Sea Salt And Black Pepper, Homestyle WAL-MART STORES, INC. Frozen Prepared Sides Homestyle Mashed Potatoes With Butter... Homestyle Mashed Potatoes With Butter, Sea Salt And Black Pepper, Homestyle Homestyle Mashed Potatoes With Butter, Sea Salt And Black Pepper, Homestyle	125.0g	31.59	150	17.0g	1.0g	1.0g	8.0g	2.0g
Homestyle Mashed Potatoes With Butter, Sea Salt And Black Pepper, Homestyle Brand: GREAT VALUE Category: FROZEN PREPARED SIDES Serving: 125.0g BSI 31.59 Carbs 17.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	FOSTER POULTRY FARMS Frozen Prepared Sides Honey Crunchy Flavor M... Honey Crunchy Flavor Mini Corn Dogs, Honey Honey Crunchy Flavor Mini Corn Dogs, Honey FOSTER POULTRY FARMS Frozen Prepared Sides Honey Crunchy Flavor Mini Corn Dogs, ... Honey Crunchy Flavor Mini Corn Dogs, Honey Honey Crunchy Flavor Mini Corn Dogs, Honey	76.0g	36.32	220	19.0g	7.0g	0.0g	13.0g	7.0g
Honey Crunchy Flavor Mini Corn Dogs, Honey Brand: FOSTER FARMS Category: FROZEN PREPARED SIDES Serving: 76.0g BSI 36.32 Carbs 19.0g Sugar 7.0g Fiber 0.0g Fat 13.0g Protein 7.0g
Save to Collection Amazon	PERUVIAN IMPORT COMPANY Frozen Prepared Sides Huayro Potato Huayro Potato Huayro Potato PERUVIAN IMPORT COMPANY Frozen Prepared Sides Huayro Potato Huayro Potato Huayro Potato	125.0g	55.78	129	29.0g	0.0g	1.0g	0.0g	2.5g
Huayro Potato Brand: INCA'S FOOD Category: FROZEN PREPARED SIDES Serving: 125.0g BSI 55.78 Carbs 29.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.5g
Save to Collection Amazon	GUIDRY'S CATFISH, INC. Frozen Prepared Sides Hushpuppies Hushpuppies Hushpuppies GUIDRY'S CATFISH, INC. Frozen Prepared Sides Hushpuppies Hushpuppies Hushpuppies	49.0g	33.29	120	18.0g	2.0g	1.0g	4.5g	2.0g
Hushpuppies Brand: GUIDRY'S Category: FROZEN PREPARED SIDES Serving: 49.0g BSI 33.29 Carbs 18.0g Sugar 2.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Indian Style With Brow... Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends, Indian Style Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends, Indian Style WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Indian Style With Brown Rice, Red And... Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends, Indian Style Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends, Indian Style	110.0g	41.61	140	26.0g	2.0g	5.0g	2.0g	5.0g
Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends, Indian Style Brand: WEGMANS Category: FROZEN PREPARED SIDES Serving: 110.0g BSI 41.61 Carbs 26.0g Sugar 2.0g Fiber 5.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	IRENE'S BAKERY/GOURMET KITCHEN Frozen Prepared Sides Irene's, Sweet Potato ... Irene's, Sweet Potato Bites Irene's, Sweet Potato Bites IRENE'S BAKERY/GOURMET KITCHEN Frozen Prepared Sides Irene's, Sweet Potato Bites Irene's, Sweet Potato Bites Irene's, Sweet Potato Bites	33.0g	13.91	30	7.0g	0.0g	0.0g	0.0g	1.0g
Irene's, Sweet Potato Bites Brand: IRENE'S Category: FROZEN PREPARED SIDES Serving: 33.0g BSI 13.91 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	DOMINEX, INC. Frozen Prepared Sides Italian Style Breading... Italian Style Breading Eggplant Cutlets, Italian Style Italian Style Breading Eggplant Cutlets, Italian Style DOMINEX, INC. Frozen Prepared Sides Italian Style Breading Eggplant Cutle... Italian Style Breading Eggplant Cutlets, Italian Style Italian Style Breading Eggplant Cutlets, Italian Style	85.0g	31.14	170	18.0g	1.0g	2.0g	10.0g	3.0g
Italian Style Breading Eggplant Cutlets, Italian Style Brand: DOMINEX Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 31.14 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	NESTLE USA INC. Frozen Prepared Sides Italian Style Meatball... Italian Style Meatballs And Mozzarella Sandwiches Italian Style Meatballs And Mozzarella Sandwiches NESTLE USA INC. Frozen Prepared Sides Italian Style Meatballs And Mozzarell... Italian Style Meatballs And Mozzarella Sandwiches Italian Style Meatballs And Mozzarella Sandwiches	127.0g	79.9	279	42.0g	5.0g	1.0g	8.0g	10.0g
Italian Style Meatballs And Mozzarella Sandwiches Brand: LEAN POCKETS Category: FROZEN PREPARED SIDES Serving: 127.0g BSI 79.9 Carbs 42.0g Sugar 5.0g Fiber 1.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides Italian Style Power Bl... Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style PINNACLE FOODS GROUP LLC Frozen Prepared Sides Italian Style Power Blend Of Whole Gr... Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style	326.0g	100.0	401	68.0g	3.0g	16.0g	7.0g	18.0g
Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 326.0g BSI 100.0 Carbs 68.0g Sugar 3.0g Fiber 16.0g Fat 7.0g Protein 18.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style

Hawaiian Un Fried Rice With Black Rice, Shiitake Mushrooms, Pineapple, And Cashews, Cooked In Avocado Oil, Hawaiian Un Fried Rice

Healthy Choice, Portabella Parmesan Risotto

Herbed Stuffing

Herbs & Cheese Mashed Cauliflower, Herbs & Cheese

Hibachi Fried Rice

Homestyle Egg Noodles, Homestyle

Homestyle Hash Brown Casserole

Homestyle Mashed Cauliflower, Homestyle

Homestyle Mashed Potatoes

Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower

Homestyle Mashed Potatoes With Butter, Sea Salt And Black Pepper, Homestyle

Honey Crunchy Flavor Mini Corn Dogs, Honey

Huayro Potato

Hushpuppies

Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends, Indian Style

Irene's, Sweet Potato Bites

Italian Style Breading Eggplant Cutlets, Italian Style

Italian Style Meatballs And Mozzarella Sandwiches

Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style