What are Frozen Prepared Sides?

Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Prepared Sides affect blood sugar levels?

Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Prepared Sides for diabetes management?

Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Prepared Sides into my diabetic meal plan?

Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Prepared Sides?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Prepared Sides on Badlow?

You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE PICTSWEET COMPANY Frozen Prepared Sides Italian Vegetables Wit... Italian Vegetables With Fettuccine & Tuscan Garlic Seasoning Italian Vegetables With Fettuccine & Tuscan Garlic Seasoning THE PICTSWEET COMPANY Frozen Prepared Sides Italian Vegetables With Fettuccine & ... Italian Vegetables With Fettuccine & Tuscan Garlic Seasoning Italian Vegetables With Fettuccine & Tuscan Garlic Seasoning	77.0g	17.91	50	10.0g	2.0g	1.0g	0.0g	2.0g
Italian Vegetables With Fettuccine & Tuscan Garlic Seasoning Brand: PICTSWEET FARMS Category: FROZEN PREPARED SIDES Serving: 77.0g BSI 17.91 Carbs 10.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	KAHIKI FOODS, INC. Frozen Prepared Sides Japanese Style Fried R... Japanese Style Fried Rice Steamed White Rice Stir Fried With Carrots, Edamame, Roasted Corn, Leeks And Black Sesame Seeds, Japanese Style Japanese Style Fried Rice Steamed White Rice Stir Fried With Carrots, Edamame, Roasted Corn, Leeks And Black Sesame Seeds, Japanese Style KAHIKI FOODS, INC. Frozen Prepared Sides Japanese Style Fried Rice Steamed Whi... Japanese Style Fried Rice Steamed White Rice Stir Fried With Carrots, Edamame, Roasted Corn, Leeks And Black Sesame Seeds, Japanese Style Japanese Style Fried Rice Steamed White Rice Stir Fried With Carrots, Edamame, Roasted Corn, Leeks And Black Sesame Seeds, Japanese Style	151.0g	67.42	180	37.0g	1.0g	3.0g	2.5g	4.0g
Japanese Style Fried Rice Steamed White Rice Stir Fried With Carrots, Edamame, Roasted Corn, Leeks And Black Sesame Seeds, Japanese Style Brand: KAHIKI Category: FROZEN PREPARED SIDES Serving: 151.0g BSI 67.42 Carbs 37.0g Sugar 1.0g Fiber 3.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	CONAGRA FROZEN FOODS Frozen Prepared Sides Jasmine Long Grain Whi... Jasmine Long Grain White Rice, Jasmine Jasmine Long Grain White Rice, Jasmine CONAGRA FROZEN FOODS Frozen Prepared Sides Jasmine Long Grain White Rice, Jasmine Jasmine Long Grain White Rice, Jasmine Jasmine Long Grain White Rice, Jasmine	145.0g	83.51	190	42.0g	0.0g	0.0g	0.5g	4.0g
Jasmine Long Grain White Rice, Jasmine Brand: P.F. CHANG'S Category: FROZEN PREPARED SIDES Serving: 145.0g BSI 83.51 Carbs 42.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	ANALOGIX SEMICONDUCTOR, INC. Frozen Prepared Sides Jerusalem Potato Burekas Jerusalem Potato Burekas Jerusalem Potato Burekas ANALOGIX SEMICONDUCTOR, INC. Frozen Prepared Sides Jerusalem Potato Burekas Jerusalem Potato Burekas Jerusalem Potato Burekas	38.0g	23.18	110	12.0g	0.0g	0.0g	6.0g	2.0g
Jerusalem Potato Burekas Brand: ANGEL BAKERIES Category: FROZEN PREPARED SIDES Serving: 38.0g BSI 23.18 Carbs 12.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	PAC GROUP INVESTMENTS, LLC Frozen Prepared Sides Jollof Rice, Jollof Jollof Rice, Jollof Jollof Rice, Jollof PAC GROUP INVESTMENTS, LLC Frozen Prepared Sides Jollof Rice, Jollof Jollof Rice, Jollof Jollof Rice, Jollof	227.0g	100.0	429	86.0g	6.0g	2.0g	6.0g	10.0g
Jollof Rice, Jollof Brand: AYO Category: FROZEN PREPARED SIDES Serving: 227.0g BSI 100.0 Carbs 86.0g Sugar 6.0g Fiber 2.0g Fat 6.0g Protein 10.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Kale & Quinoa Veggie C... Kale & Quinoa Veggie Cakes, Kale & Quinoa Kale & Quinoa Veggie Cakes, Kale & Quinoa WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Kale & Quinoa Veggie Cakes, Kale & Qu... Kale & Quinoa Veggie Cakes, Kale & Quinoa Kale & Quinoa Veggie Cakes, Kale & Quinoa	57.0g	13.67	90	8.0g	2.0g	1.0g	5.0g	2.0g
Kale & Quinoa Veggie Cakes, Kale & Quinoa Brand: WEGMANS Category: FROZEN PREPARED SIDES Serving: 57.0g BSI 13.67 Carbs 8.0g Sugar 2.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	EMMA-LEIGH & CO Frozen Prepared Sides Keto Friendly Cauliflo... Keto Friendly Cauliflower Crab Cakes Keto Friendly Cauliflower Crab Cakes EMMA-LEIGH & CO Frozen Prepared Sides Keto Friendly Cauliflower Crab Cakes Keto Friendly Cauliflower Crab Cakes Keto Friendly Cauliflower Crab Cakes	85.0g	3.84	80	3.0g	1.0g	1.0g	3.5g	10.0g
Keto Friendly Cauliflower Crab Cakes Brand: EMMA LEIGH & CO. Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 3.84 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 3.5g Protein 10.0g
Save to Collection Amazon	ROYAL WINE CORPORATION Frozen Prepared Sides Kineret Breaded Caulif... Kineret Breaded Cauliflower, 14.1 Oz Kineret Breaded Cauliflower, 14.1 Oz ROYAL WINE CORPORATION Frozen Prepared Sides Kineret Breaded Cauliflower, 14.1 Oz Kineret Breaded Cauliflower, 14.1 Oz Kineret Breaded Cauliflower, 14.1 Oz	100.0g	39.26	160	21.0g	1.0g	1.0g	7.0g	4.0g
Kineret Breaded Cauliflower, 14.1 Oz Brand: KINERET Category: FROZEN PREPARED SIDES Serving: 100.0g BSI 39.26 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	KRZYSIAK'S FAMILY MEATS INC. Frozen Prepared Sides Kluski Egg Noodles Kluski Egg Noodles Kluski Egg Noodles KRZYSIAK'S FAMILY MEATS INC. Frozen Prepared Sides Kluski Egg Noodles Kluski Egg Noodles Kluski Egg Noodles	71.0g	71.83	200	39.0g	2.0g	2.0g	2.0g	9.0g
Kluski Egg Noodles Brand: KRZYSIAK'S HOUSE Category: FROZEN PREPARED SIDES Serving: 71.0g BSI 71.83 Carbs 39.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	NOSHIN GOOD INC. Frozen Prepared Sides Knishes Potato Knishes Potato Knishes Potato NOSHIN GOOD INC. Frozen Prepared Sides Knishes Potato Knishes Potato Knishes Potato	113.0g	68.51	240	38.0g	12.0g	3.1g	7.0g	6.0g
Knishes Potato Brand: SMACKIN' GOOD Category: FROZEN PREPARED SIDES Serving: 113.0g BSI 68.51 Carbs 38.0g Sugar 12.0g Fiber 3.1g Fat 7.0g Protein 6.0g
Save to Collection Amazon	KOCH FOODS OF MISSISSIPPI Frozen Prepared Sides Koch Foods Oven Craver... Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz KOCH FOODS OF MISSISSIPPI Frozen Prepared Sides Koch Foods Oven Cravers Broccoli & Ch... Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz	142.0g	40.48	220	22.0g	3.0g	1.0g	5.0g	22.0g
Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz Brand: OVEN CRAVERS Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 40.48 Carbs 22.0g Sugar 3.0g Fiber 1.0g Fat 5.0g Protein 22.0g
Save to Collection Amazon	KOCH FOODS OF MISSISSIPPI Frozen Prepared Sides Koch Foods Oven Craver... Koch Foods Oven Cravers Cordon Bleu Family Pack, 4 Count, 20 Oz Koch Foods Oven Cravers Cordon Bleu Family Pack, 4 Count, 20 Oz KOCH FOODS OF MISSISSIPPI Frozen Prepared Sides Koch Foods Oven Cravers Cordon Bleu F... Koch Foods Oven Cravers Cordon Bleu Family Pack, 4 Count, 20 Oz Koch Foods Oven Cravers Cordon Bleu Family Pack, 4 Count, 20 Oz	142.0g	30.64	230	17.0g	2.0g	1.0g	7.0g	25.0g
Koch Foods Oven Cravers Cordon Bleu Family Pack, 4 Count, 20 Oz Brand: OVEN CRAVERS Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 30.64 Carbs 17.0g Sugar 2.0g Fiber 1.0g Fat 7.0g Protein 25.0g
Save to Collection Amazon	THE KROGER CO. Frozen Prepared Sides Kroger, Classic Grains... Kroger, Classic Grains Brown Rice Kroger, Classic Grains Brown Rice THE KROGER CO. Frozen Prepared Sides Kroger, Classic Grains Brown Rice Kroger, Classic Grains Brown Rice Kroger, Classic Grains Brown Rice	120.0g	51.59	130	28.0g	0.0g	2.0g	1.0g	3.0g
Kroger, Classic Grains Brown Rice Brand: KROGER Category: FROZEN PREPARED SIDES Serving: 120.0g BSI 51.59 Carbs 28.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	GRACEKENNEDY FOODS (USA) LLC Frozen Prepared Sides La Fe Potato Balls, 8 ... La Fe Potato Balls, 8 Count, 12 Oz La Fe Potato Balls, 8 Count, 12 Oz GRACEKENNEDY FOODS (USA) LLC Frozen Prepared Sides La Fe Potato Balls, 8 Count, 12 Oz La Fe Potato Balls, 8 Count, 12 Oz La Fe Potato Balls, 8 Count, 12 Oz	43.0g	17.73	60	10.0g	1.0g	1.0g	2.0g	2.0g
La Fe Potato Balls, 8 Count, 12 Oz Brand: LA FE Category: FROZEN PREPARED SIDES Serving: 43.0g BSI 17.73 Carbs 10.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	GRACEKENNEDY FOODS (USA) LLC Frozen Prepared Sides La Fe Yuca Cassava, 24 Oz La Fe Yuca Cassava, 24 Oz La Fe Yuca Cassava, 24 Oz GRACEKENNEDY FOODS (USA) LLC Frozen Prepared Sides La Fe Yuca Cassava, 24 Oz La Fe Yuca Cassava, 24 Oz La Fe Yuca Cassava, 24 Oz	112.0g	75.62	180	40.0g	1.0g	2.0g	2.0g	1.0g
La Fe Yuca Cassava, 24 Oz Brand: LA FE Category: FROZEN PREPARED SIDES Serving: 112.0g BSI 75.62 Carbs 40.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	GRACEKENNEDY FOODS (USA) LLC Frozen Prepared Sides La Fe Yuca Fries, 14 Oz La Fe Yuca Fries, 14 Oz La Fe Yuca Fries, 14 Oz GRACEKENNEDY FOODS (USA) LLC Frozen Prepared Sides La Fe Yuca Fries, 14 Oz La Fe Yuca Fries, 14 Oz La Fe Yuca Fries, 14 Oz	85.0g	37.19	140	21.0g	0.0g	2.0g	3.0g	6.0g
La Fe Yuca Fries, 14 Oz Brand: LA FE Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 37.19 Carbs 21.0g Sugar 0.0g Fiber 2.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	THE SCHWAN FOOD COMPANY Frozen Prepared Sides Larry's, Mashed Potato... Larry's, Mashed Potatoes, Bacon & Cheddar Cheese, Bacon & Cheddar Cheese Larry's, Mashed Potatoes, Bacon & Cheddar Cheese, Bacon & Cheddar Cheese THE SCHWAN FOOD COMPANY Frozen Prepared Sides Larry's, Mashed Potatoes, Bacon & Che... Larry's, Mashed Potatoes, Bacon & Cheddar Cheese, Bacon & Cheddar Cheese Larry's, Mashed Potatoes, Bacon & Cheddar Cheese, Bacon & Cheddar Cheese	142.0g	45.34	190	25.0g	8.0g	2.0g	9.0g	4.0g
Larry's, Mashed Potatoes, Bacon & Cheddar Cheese, Bacon & Cheddar Cheese Brand: LARRY'S Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 45.34 Carbs 25.0g Sugar 8.0g Fiber 2.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	THE SCHWAN FOOD COMPANY Frozen Prepared Sides Larry's, Mashed Potato... Larry's, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives Larry's, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives THE SCHWAN FOOD COMPANY Frozen Prepared Sides Larry's, Mashed Potatoes, Sour Cream ... Larry's, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives Larry's, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives	142.0g	47.42	190	26.0g	8.0g	2.0g	8.0g	3.0g
Larry's, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives Brand: LARRY'S Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 47.42 Carbs 26.0g Sugar 8.0g Fiber 2.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	KINGS SUPER MARKETS INC Frozen Prepared Sides Layered Sliced Potatoe... Layered Sliced Potatoes Baked In A Cream Sauce Layered Sliced Potatoes Baked In A Cream Sauce KINGS SUPER MARKETS INC Frozen Prepared Sides Layered Sliced Potatoes Baked In A Cr... Layered Sliced Potatoes Baked In A Cream Sauce Layered Sliced Potatoes Baked In A Cream Sauce	140.0g	29.58	169	17.0g	2.0g	2.0g	10.0g	4.0g
Layered Sliced Potatoes Baked In A Cream Sauce Brand: KINGS Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 29.58 Carbs 17.0g Sugar 2.0g Fiber 2.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	DARING FOODS INC Frozen Prepared Sides Lemon & Herb Plant Chi... Lemon & Herb Plant Chicken Pieces, Lemon; Herb Lemon & Herb Plant Chicken Pieces, Lemon; Herb DARING FOODS INC Frozen Prepared Sides Lemon & Herb Plant Chicken Pieces, Le... Lemon & Herb Plant Chicken Pieces, Lemon; Herb Lemon & Herb Plant Chicken Pieces, Lemon; Herb	70.0g	3.85	100	6.0g	1.0g	4.0g	2.0g	13.0g
Lemon & Herb Plant Chicken Pieces, Lemon; Herb Brand: DARING Category: FROZEN PREPARED SIDES Serving: 70.0g BSI 3.85 Carbs 6.0g Sugar 1.0g Fiber 4.0g Fat 2.0g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Italian Vegetables With Fettuccine & Tuscan Garlic Seasoning

Japanese Style Fried Rice Steamed White Rice Stir Fried With Carrots, Edamame, Roasted Corn, Leeks And Black Sesame Seeds, Japanese Style

Jasmine Long Grain White Rice, Jasmine

Jerusalem Potato Burekas

Jollof Rice, Jollof

Kale & Quinoa Veggie Cakes, Kale & Quinoa

Keto Friendly Cauliflower Crab Cakes

Kineret Breaded Cauliflower, 14.1 Oz

Kluski Egg Noodles

Knishes Potato

Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz

Koch Foods Oven Cravers Cordon Bleu Family Pack, 4 Count, 20 Oz

Kroger, Classic Grains Brown Rice

La Fe Potato Balls, 8 Count, 12 Oz

La Fe Yuca Cassava, 24 Oz

La Fe Yuca Fries, 14 Oz

Larry's, Mashed Potatoes, Bacon & Cheddar Cheese, Bacon & Cheddar Cheese

Larry's, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives

Layered Sliced Potatoes Baked In A Cream Sauce

Lemon & Herb Plant Chicken Pieces, Lemon; Herb