Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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TOPCO ASSOCIATES, INC.
Frozen Prepared Sides
Lemon Rosemary Grains, Lemon Rosemary
Lemon Rosemary Grains, Lemon Rosemary
TOPCO ASSOCIATES, INC.
Frozen Prepared Sides
Lemon Rosemary Grains, Lemon Rosemary
Lemon Rosemary Grains, Lemon Rosemary |
284.0g | 100.0 | 469 | 87.0g | 6.0g | 9.9g | 7.0g | 19.0g |
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GENERAL MILLS, INC.
Frozen Prepared Sides
Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced
Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced
GENERAL MILLS, INC.
Frozen Prepared Sides
Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced
Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced |
109.0g | 12.02 | 45 | 8.0g | 4.0g | 2.0g | 1.0g | 2.0g |
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GENERAL MILLS, INC.
Frozen Prepared Sides
Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced
Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced
GENERAL MILLS, INC.
Frozen Prepared Sides
Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced
Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced |
101.0g | 9.9 | 40 | 7.0g | 4.0g | 2.0g | 1.0g | 2.0g |
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GENERAL MILLS, INC.
Frozen Prepared Sides
Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced
Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced
GENERAL MILLS, INC.
Frozen Prepared Sides
Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced
Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced |
283.0g | 87.13 | 241 | 47.0g | 8.0g | 3.1g | 3.5g | 8.0g |
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GENERAL MILLS, INC.
Frozen Prepared Sides
Lightly Sauced Garden Vegetable Medley Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs, Lightly Sauced Garden Vegetable Medley
Lightly Sauced Garden Vegetable Medley Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs, Lightly Sauced Garden Vegetable Medley
GENERAL MILLS, INC.
Frozen Prepared Sides
Lightly Sauced Garden Vegetable Medley Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs, Lightly Sauced Garden Vegetable Medley
Lightly Sauced Garden Vegetable Medley Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs, Lightly Sauced Garden Vegetable Medley |
128.0g | 29.77 | 79 | 17.0g | 3.0g | 2.0g | 1.0g | 2.0g |
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GENERAL MILLS, INC.
Frozen Prepared Sides
Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced
Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced
GENERAL MILLS, INC.
Frozen Prepared Sides
Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced
Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced |
283.0g | 69.41 | 201 | 38.0g | 4.0g | 3.1g | 3.5g | 5.0g |
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GENERAL MILLS, INC.
Frozen Prepared Sides
Lightly Sauced Valley Blend Broccoli Florets, Carrots And Golden Cauliflower Lightly Tossed In A Garlic Butter Sauce, Lightly Sauced Valley Blend
Lightly Sauced Valley Blend Broccoli Florets, Carrots And Golden Cauliflower Lightly Tossed In A Garlic Butter Sauce, Lightly Sauced Valley Blend
GENERAL MILLS, INC.
Frozen Prepared Sides
Lightly Sauced Valley Blend Broccoli Florets, Carrots And Golden Cauliflower Lightly Tossed In A Garlic Butter Sauce, Lightly Sauced Valley Blend
Lightly Sauced Valley Blend Broccoli Florets, Carrots And Golden Cauliflower Lightly Tossed In A Garlic Butter Sauce, Lightly Sauced Valley Blend |
110.0g | 9.98 | 40 | 7.0g | 3.0g | 2.0g | 1.0g | 2.0g |
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TARGET STORES
Frozen Prepared Sides
Lightly Seasoned Quinoa & Garden Vegetable Steam In Bag Blend, Lightly Seasoned Quinoa & Garden Vegetable
Lightly Seasoned Quinoa & Garden Vegetable Steam In Bag Blend, Lightly Seasoned Quinoa & Garden Vegetable
TARGET STORES
Frozen Prepared Sides
Lightly Seasoned Quinoa & Garden Vegetable Steam In Bag Blend, Lightly Seasoned Quinoa & Garden Vegetable
Lightly Seasoned Quinoa & Garden Vegetable Steam In Bag Blend, Lightly Seasoned Quinoa & Garden Vegetable |
118.0g | 31.76 | 120 | 19.0g | 2.0g | 3.0g | 3.0g | 4.0g |
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ATEECO, INC.
Frozen Prepared Sides
Loaded Baked Potato Pierogies
Loaded Baked Potato Pierogies
ATEECO, INC.
Frozen Prepared Sides
Loaded Baked Potato Pierogies
Loaded Baked Potato Pierogies |
152.0g | 80.46 | 280 | 43.0g | 2.0g | 2.0g | 9.0g | 8.0g |
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CONAGRA BRANDS, INC.
Frozen Prepared Sides
Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon
Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon
CONAGRA BRANDS, INC.
Frozen Prepared Sides
Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon
Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon |
113.0g | 3.87 | 90 | 4.0g | 1.0g | 2.0g | 6.0g | 5.0g |
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NESTLE USA-FROZEN FOOD DIVISION
Frozen Prepared Sides
Loaded Cheddar Potato Bake Diced Potatoes In A Creamy Cheddar Cheese Sauce Accented With Chives & Bacon Cups, Loaded Cheddar Potato Bake
Loaded Cheddar Potato Bake Diced Potatoes In A Creamy Cheddar Cheese Sauce Accented With Chives & Bacon Cups, Loaded Cheddar Potato Bake
NESTLE USA-FROZEN FOOD DIVISION
Frozen Prepared Sides
Loaded Cheddar Potato Bake Diced Potatoes In A Creamy Cheddar Cheese Sauce Accented With Chives & Bacon Cups, Loaded Cheddar Potato Bake
Loaded Cheddar Potato Bake Diced Potatoes In A Creamy Cheddar Cheese Sauce Accented With Chives & Bacon Cups, Loaded Cheddar Potato Bake |
170.0g | 39.22 | 201 | 22.0g | 2.0g | 2.0g | 9.0g | 8.0g |
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WAL-MART STORES, INC.
Frozen Prepared Sides
Loaded Mashed With Bacon, Butter, Sour Cream And Green Onions Potatoes, Loaded Mashed
Loaded Mashed With Bacon, Butter, Sour Cream And Green Onions Potatoes, Loaded Mashed
WAL-MART STORES, INC.
Frozen Prepared Sides
Loaded Mashed With Bacon, Butter, Sour Cream And Green Onions Potatoes, Loaded Mashed
Loaded Mashed With Bacon, Butter, Sour Cream And Green Onions Potatoes, Loaded Mashed |
123.0g | 27.75 | 121 | 15.0g | 1.0g | 1.0g | 6.0g | 2.0g |
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PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Loaded Potato Bake Potatoes Topped With A Cheddar Parmesan Sauce, Bacon, And Scallions, Loaded Potato
Loaded Potato Bake Potatoes Topped With A Cheddar Parmesan Sauce, Bacon, And Scallions, Loaded Potato
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Loaded Potato Bake Potatoes Topped With A Cheddar Parmesan Sauce, Bacon, And Scallions, Loaded Potato
Loaded Potato Bake Potatoes Topped With A Cheddar Parmesan Sauce, Bacon, And Scallions, Loaded Potato |
106.0g | 19.61 | 120 | 12.0g | 1.0g | 2.0g | 6.0g | 5.0g |
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PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Loaded Potato Bake Potatoes Topped With A Cheddar Parmesan Sauce, Bacon, And Scallions, Loaded Potato Bake
Loaded Potato Bake Potatoes Topped With A Cheddar Parmesan Sauce, Bacon, And Scallions, Loaded Potato Bake
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Loaded Potato Bake Potatoes Topped With A Cheddar Parmesan Sauce, Bacon, And Scallions, Loaded Potato Bake
Loaded Potato Bake Potatoes Topped With A Cheddar Parmesan Sauce, Bacon, And Scallions, Loaded Potato Bake |
121.0g | 21.35 | 169 | 13.0g | 1.0g | 2.1g | 10.0g | 7.0g |
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GOLDEN COUNTY FOODS, INC.
Frozen Prepared Sides
Loaded Potato Sticks
Loaded Potato Sticks
GOLDEN COUNTY FOODS, INC.
Frozen Prepared Sides
Loaded Potato Sticks
Loaded Potato Sticks |
142.0g | 69.99 | 329 | 38.0g | 2.0g | 2.0g | 16.0g | 8.0g |
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NESTLE USA-FROZEN FOOD DIVISION
Frozen Prepared Sides
Loaded Tots Crispy Breading Stuffed With Potato, Bacon, Cheddar Cheese, Chives And Sour Cream Bitefulls, Loaded Tots
Loaded Tots Crispy Breading Stuffed With Potato, Bacon, Cheddar Cheese, Chives And Sour Cream Bitefulls, Loaded Tots
NESTLE USA-FROZEN FOOD DIVISION
Frozen Prepared Sides
Loaded Tots Crispy Breading Stuffed With Potato, Bacon, Cheddar Cheese, Chives And Sour Cream Bitefulls, Loaded Tots
Loaded Tots Crispy Breading Stuffed With Potato, Bacon, Cheddar Cheese, Chives And Sour Cream Bitefulls, Loaded Tots |
95.0g | 46.33 | 240 | 25.0g | 1.0g | 1.0g | 13.0g | 6.0g |
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TOPCO ASSOCIATES, INC.
Frozen Prepared Sides
Long Grain Brown Rice Side Dish, Long Grain Brown Rice
Long Grain Brown Rice Side Dish, Long Grain Brown Rice
TOPCO ASSOCIATES, INC.
Frozen Prepared Sides
Long Grain Brown Rice Side Dish, Long Grain Brown Rice
Long Grain Brown Rice Side Dish, Long Grain Brown Rice |
100.0g | 61.54 | 140 | 32.0g | 0.0g | 1.0g | 1.0g | 3.0g |
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TOPCO ASSOCIATES, INC.
Frozen Prepared Sides
Long Grain White Rice Side Dish, Long Grain White Rice
Long Grain White Rice Side Dish, Long Grain White Rice
TOPCO ASSOCIATES, INC.
Frozen Prepared Sides
Long Grain White Rice Side Dish, Long Grain White Rice
Long Grain White Rice Side Dish, Long Grain White Rice |
100.0g | 55.66 | 130 | 28.0g | 0.0g | 0.0g | 0.0g | 3.0g |
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THE PICTSWEET COMPANY
Frozen Prepared Sides
Long Grain White Rice With Mixed Vegetables
Long Grain White Rice With Mixed Vegetables
THE PICTSWEET COMPANY
Frozen Prepared Sides
Long Grain White Rice With Mixed Vegetables
Long Grain White Rice With Mixed Vegetables |
137.0g | 55.65 | 130 | 30.0g | 2.0g | 2.1g | 0.0g | 3.0g |
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PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables
Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables
Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables |
283.5g | 100.0 | 281 | 59.0g | 4.0g | 2.0g | 1.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.