Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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ALLE PROCESSING CORP
Frozen Prepared Sides
Meal Mart Matzoh Balls, 32 Oz
Meal Mart Matzoh Balls, 32 Oz
ALLE PROCESSING CORP
Frozen Prepared Sides
Meal Mart Matzoh Balls, 32 Oz
Meal Mart Matzoh Balls, 32 Oz |
92.0g | 15.72 | 100 | 8.0g | 0.0g | 0.0g | 7.0g | 3.0g |
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100.0g | 60.99 | 180 | 33.0g | 1.0g | 2.0g | 1.5g | 7.0g |
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WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Meat Tortellini Pasta, Meat, Tortellini
Meat Tortellini Pasta, Meat, Tortellini
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Meat Tortellini Pasta, Meat, Tortellini
Meat Tortellini Pasta, Meat, Tortellini |
100.0g | 56.56 | 210 | 31.0g | 1.0g | 2.0g | 4.5g | 9.0g |
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PASTA DREAMS LLC
Frozen Prepared Sides
Meaty Walnut Ravioli, Meaty Walnut
Meaty Walnut Ravioli, Meaty Walnut
PASTA DREAMS LLC
Frozen Prepared Sides
Meaty Walnut Ravioli, Meaty Walnut
Meaty Walnut Ravioli, Meaty Walnut |
85.0g | 47.83 | 250 | 27.0g | 2.0g | 2.0g | 13.0g | 8.0g |
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GENERAL MILLS, INC.
Frozen Prepared Sides
Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend
Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend
GENERAL MILLS, INC.
Frozen Prepared Sides
Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend
Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend |
85.0g | 21.66 | 90 | 13.0g | 2.0g | 2.0g | 4.0g | 2.0g |
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TARGET STORES
Frozen Prepared Sides
Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa
Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa
TARGET STORES
Frozen Prepared Sides
Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa
Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa |
140.0g | 35.69 | 150 | 21.0g | 3.0g | 2.9g | 4.5g | 5.0g |
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SAFEWAY, INC.
Frozen Prepared Sides
Mediterranean Inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce, Mediterranean Inspired
Mediterranean Inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce, Mediterranean Inspired
SAFEWAY, INC.
Frozen Prepared Sides
Mediterranean Inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce, Mediterranean Inspired
Mediterranean Inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce, Mediterranean Inspired |
170.0g | 7.8 | 129 | 7.0g | 5.0g | 3.1g | 9.0g | 3.0g |
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GREEN CHEMICAL PRODUCTS INC.
Frozen Prepared Sides
Mediterranean Potatoes
Mediterranean Potatoes
GREEN CHEMICAL PRODUCTS INC.
Frozen Prepared Sides
Mediterranean Potatoes
Mediterranean Potatoes |
110.0g | 39.26 | 190 | 24.0g | 0.0g | 4.0g | 11.0g | 3.0g |
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RAFAEL PADILLA & CIA S. EN C.
Frozen Prepared Sides
Mediterranean Potatoes, Mediterranean
Mediterranean Potatoes, Mediterranean
RAFAEL PADILLA & CIA S. EN C.
Frozen Prepared Sides
Mediterranean Potatoes, Mediterranean
Mediterranean Potatoes, Mediterranean |
113.0g | 43.15 | 200 | 25.0g | 0.0g | 3.1g | 10.0g | 2.0g |
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HY-VEE, INC.
Frozen Prepared Sides
Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean
Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean
HY-VEE, INC.
Frozen Prepared Sides
Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean
Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean |
121.0g | 19.7 | 80 | 12.0g | 1.0g | 2.1g | 0.0g | 6.0g |
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HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean
Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean
HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean
Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean |
150.0g | 41.38 | 180 | 24.0g | 1.0g | 3.0g | 8.0g | 5.0g |
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HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend
Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend
HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend
Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend |
150.0g | 41.38 | 180 | 24.0g | 1.0g | 3.0g | 8.0g | 5.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends, Mediterranean Style
Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends, Mediterranean Style
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends, Mediterranean Style
Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends, Mediterranean Style |
170.0g | 37.29 | 190 | 22.0g | 5.0g | 3.1g | 7.0g | 8.0g |
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TARGET STORES
Frozen Prepared Sides
Mediterranean Style Seasoned Quinoa, Couscous & Vegetable Steam In Bag Blend, Mediterranean Style Seasoned Quinoa, Couscous & Vegetable
Mediterranean Style Seasoned Quinoa, Couscous & Vegetable Steam In Bag Blend, Mediterranean Style Seasoned Quinoa, Couscous & Vegetable
TARGET STORES
Frozen Prepared Sides
Mediterranean Style Seasoned Quinoa, Couscous & Vegetable Steam In Bag Blend, Mediterranean Style Seasoned Quinoa, Couscous & Vegetable
Mediterranean Style Seasoned Quinoa, Couscous & Vegetable Steam In Bag Blend, Mediterranean Style Seasoned Quinoa, Couscous & Vegetable |
118.0g | 27.76 | 130 | 17.0g | 2.0g | 3.0g | 4.5g | 4.0g |
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HANOVER FOODS CORPORATION
Frozen Prepared Sides
Mediterranean Style Steam In Bag Riced Cauliflower, Mediterranean Style
Mediterranean Style Steam In Bag Riced Cauliflower, Mediterranean Style
HANOVER FOODS CORPORATION
Frozen Prepared Sides
Mediterranean Style Steam In Bag Riced Cauliflower, Mediterranean Style
Mediterranean Style Steam In Bag Riced Cauliflower, Mediterranean Style |
113.0g | 7.83 | 50 | 7.0g | 3.0g | 3.1g | 2.5g | 2.0g |
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NW ORGANIC FOOD, LLC (RÖSTI)
Frozen Prepared Sides
Melty 3 Cheese Cheddar, Mozzarella, Parmesan Crispy Filled Potato Rosti, Melty 3 Cheese
Melty 3 Cheese Cheddar, Mozzarella, Parmesan Crispy Filled Potato Rosti, Melty 3 Cheese
NW ORGANIC FOOD, LLC (RÖSTI)
Frozen Prepared Sides
Melty 3 Cheese Cheddar, Mozzarella, Parmesan Crispy Filled Potato Rosti, Melty 3 Cheese
Melty 3 Cheese Cheddar, Mozzarella, Parmesan Crispy Filled Potato Rosti, Melty 3 Cheese |
75.0g | 23.48 | 120 | 13.0g | 1.0g | 1.0g | 5.0g | 5.0g |
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DEMERS FOOD GROUP INC.
Frozen Prepared Sides
Mexican Casserole Tender Long Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole
Mexican Casserole Tender Long Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole
DEMERS FOOD GROUP INC.
Frozen Prepared Sides
Mexican Casserole Tender Long Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole
Mexican Casserole Tender Long Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole |
255.0g | 88.61 | 291 | 49.0g | 6.0g | 4.1g | 9.0g | 11.0g |
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RUIZ FOOD PRODUCTS INC
Frozen Prepared Sides
Mexican Style Campfire Pinto Beans With Chorizo Sausage, Peppers, Onions And Mexican Spices, Mexican Style Campfire Beans
Mexican Style Campfire Pinto Beans With Chorizo Sausage, Peppers, Onions And Mexican Spices, Mexican Style Campfire Beans
RUIZ FOOD PRODUCTS INC
Frozen Prepared Sides
Mexican Style Campfire Pinto Beans With Chorizo Sausage, Peppers, Onions And Mexican Spices, Mexican Style Campfire Beans
Mexican Style Campfire Pinto Beans With Chorizo Sausage, Peppers, Onions And Mexican Spices, Mexican Style Campfire Beans |
130.0g | 23.71 | 100 | 16.0g | 2.0g | 4.0g | 2.0g | 5.0g |
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WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Mexican Style Riced Cauliflower With Black Beans, Roasted Corn, Green Peppers, And Mexican Spices, Mexican Style
Mexican Style Riced Cauliflower With Black Beans, Roasted Corn, Green Peppers, And Mexican Spices, Mexican Style
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Mexican Style Riced Cauliflower With Black Beans, Roasted Corn, Green Peppers, And Mexican Spices, Mexican Style
Mexican Style Riced Cauliflower With Black Beans, Roasted Corn, Green Peppers, And Mexican Spices, Mexican Style |
85.0g | 9.96 | 60 | 8.0g | 1.0g | 3.0g | 2.0g | 2.0g |
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ITTELLA INTERNATIONAL, INC.
Frozen Prepared Sides
Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese
Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese
ITTELLA INTERNATIONAL, INC.
Frozen Prepared Sides
Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese
Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese |
113.0g | 31.42 | 180 | 21.0g | 8.0g | 5.0g | 8.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.