Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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GLENCOURT INC.
Frozen Prepared Sides
Macaroni And Cheese, Classics
Macaroni And Cheese, Classics
GLENCOURT INC.
Frozen Prepared Sides
Macaroni And Cheese, Classics
Macaroni And Cheese, Classics |
255.0g | 86.56 | 301 | 46.0g | 4.0g | 2.0g | 5.0g | 16.0g |
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NESTLE USA-FROZEN FOOD DIVISION
Frozen Prepared Sides
Macaroni & Cheese
Macaroni & Cheese
NESTLE USA-FROZEN FOOD DIVISION
Frozen Prepared Sides
Macaroni & Cheese
Macaroni & Cheese |
224.0g | 58.64 | 381 | 31.0g | 4.0g | 0.9g | 23.0g | 12.0g |
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255.0g | 95.14 | 260 | 50.0g | 6.0g | 2.0g | 2.0g | 9.0g |
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WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Macaroni & Cheese
Macaroni & Cheese
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Macaroni & Cheese
Macaroni & Cheese |
227.0g | 81.8 | 420 | 43.0g | 7.0g | 0.9g | 20.0g | 17.0g |
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HANNAFORD BROS. CO.
Frozen Prepared Sides
Macaroni & Cheese Gourmet
Macaroni & Cheese Gourmet
HANNAFORD BROS. CO.
Frozen Prepared Sides
Macaroni & Cheese Gourmet
Macaroni & Cheese Gourmet |
227.0g | 68.33 | 361 | 37.0g | 1.0g | 2.0g | 17.0g | 13.0g |
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CONAGRA FROZEN FOODS
Frozen Prepared Sides
Macaroni & Cheese Meal
Macaroni & Cheese Meal
CONAGRA FROZEN FOODS
Frozen Prepared Sides
Macaroni & Cheese Meal
Macaroni & Cheese Meal |
227.0g | 71.17 | 261 | 39.0g | 4.0g | 3.0g | 6.0g | 10.0g |
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AMY'S KITCHEN INC.
Frozen Prepared Sides
Macaroni & Soy Cheeze, Soy Cheeze
Macaroni & Soy Cheeze, Soy Cheeze
AMY'S KITCHEN INC.
Frozen Prepared Sides
Macaroni & Soy Cheeze, Soy Cheeze
Macaroni & Soy Cheeze, Soy Cheeze |
255.0g | 74.22 | 370 | 42.0g | 2.0g | 4.1g | 15.0g | 16.0g |
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GOYA FOODS, INC.
Frozen Prepared Sides
Mangu Mashed Plantains, Mangu
Mangu Mashed Plantains, Mangu
GOYA FOODS, INC.
Frozen Prepared Sides
Mangu Mashed Plantains, Mangu
Mangu Mashed Plantains, Mangu |
150.0g | 45.7 | 140 | 26.0g | 14.0g | 3.0g | 5.0g | 1.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Marinara Made With Zucchini Spirals, Carrots & Yellow Bell Peppers In A Zesty Tomato Sauce Veggie Spiral Skillets, Marinara
Marinara Made With Zucchini Spirals, Carrots & Yellow Bell Peppers In A Zesty Tomato Sauce Veggie Spiral Skillets, Marinara
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Marinara Made With Zucchini Spirals, Carrots & Yellow Bell Peppers In A Zesty Tomato Sauce Veggie Spiral Skillets, Marinara
Marinara Made With Zucchini Spirals, Carrots & Yellow Bell Peppers In A Zesty Tomato Sauce Veggie Spiral Skillets, Marinara |
110.0g | 10.0 | 40 | 7.0g | 3.0g | 2.0g | 1.0g | 1.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated
Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated
Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated |
94.0g | 5.85 | 80 | 4.0g | 2.0g | 1.0g | 7.0g | 2.0g |
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CONAGRA BRANDS, INC.
Frozen Prepared Sides
Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar
Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar
CONAGRA BRANDS, INC.
Frozen Prepared Sides
Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar
Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar |
113.0g | 33.76 | 99 | 18.0g | 6.0g | 1.0g | 2.0g | 2.0g |
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LUNDS INC
Frozen Prepared Sides
Mashed Cauliflower, Broccoli & Cheese Chef Crafted Vegetables With Premium Cheese Blend
Mashed Cauliflower, Broccoli & Cheese Chef Crafted Vegetables With Premium Cheese Blend
LUNDS INC
Frozen Prepared Sides
Mashed Cauliflower, Broccoli & Cheese Chef Crafted Vegetables With Premium Cheese Blend
Mashed Cauliflower, Broccoli & Cheese Chef Crafted Vegetables With Premium Cheese Blend |
112.0g | 13.8 | 90 | 9.0g | 3.0g | 2.0g | 4.0g | 4.0g |
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SAFEWAY, INC.
Frozen Prepared Sides
Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives
Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives
SAFEWAY, INC.
Frozen Prepared Sides
Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives
Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives |
224.0g | 19.93 | 199 | 15.0g | 5.0g | 4.9g | 13.0g | 3.0g |
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CONAGRA BRANDS, INC.
Frozen Prepared Sides
Mashed Cauliflower With Sea Salt, Mashed With Sea Salt
Mashed Cauliflower With Sea Salt, Mashed With Sea Salt
CONAGRA BRANDS, INC.
Frozen Prepared Sides
Mashed Cauliflower With Sea Salt, Mashed With Sea Salt
Mashed Cauliflower With Sea Salt, Mashed With Sea Salt |
113.0g | 7.87 | 60 | 6.0g | 2.0g | 2.0g | 3.5g | 2.0g |
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140.0g | 39.23 | 230 | 21.0g | 1.0g | 1.0g | 15.0g | 3.0g |
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125.0g | 29.69 | 90 | 17.0g | 2.0g | 2.0g | 6.0g | 2.0g |
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THE SCHWAN FOOD COMPANY
Frozen Prepared Sides
Mashed Potatoes With Cheddar Cheese
Mashed Potatoes With Cheddar Cheese
THE SCHWAN FOOD COMPANY
Frozen Prepared Sides
Mashed Potatoes With Cheddar Cheese
Mashed Potatoes With Cheddar Cheese |
142.0g | 49.38 | 190 | 27.0g | 8.0g | 2.0g | 8.0g | 3.0g |
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WAFFLEWAFFLE, LLC.
Frozen Prepared Sides
Mashed Roasted Sweet Potatoes Topped With Honey Granola Streusel Casserole, Sweet Potato
Mashed Roasted Sweet Potatoes Topped With Honey Granola Streusel Casserole, Sweet Potato
WAFFLEWAFFLE, LLC.
Frozen Prepared Sides
Mashed Roasted Sweet Potatoes Topped With Honey Granola Streusel Casserole, Sweet Potato
Mashed Roasted Sweet Potatoes Topped With Honey Granola Streusel Casserole, Sweet Potato |
104.0g | 100.0 | 300 | 72.0g | 65.0g | 1.0g | 2.5g | 1.0g |
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BIRDS EYE
Frozen Prepared Sides
Mashed Sweet Potatoes & Carrots
Mashed Sweet Potatoes & Carrots
BIRDS EYE
Frozen Prepared Sides
Mashed Sweet Potatoes & Carrots
Mashed Sweet Potatoes & Carrots |
123.0g | 35.88 | 121 | 21.0g | 12.0g | 3.0g | 3.5g | 1.0g |
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100.0g | 53.62 | 242 | 29.4g | 5.7g | 1.8g | 12.0g | 5.3g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.