Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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FARMWISE LLC
Frozen Prepared Sides
Microwaveable Potato Skins, Cheddar Cheese & Broccoli Veggie Skins, Cheese & Broccoli
Microwaveable Potato Skins, Cheddar Cheese & Broccoli Veggie Skins, Cheese & Broccoli
FARMWISE LLC
Frozen Prepared Sides
Microwaveable Potato Skins, Cheddar Cheese & Broccoli Veggie Skins, Cheese & Broccoli
Microwaveable Potato Skins, Cheddar Cheese & Broccoli Veggie Skins, Cheese & Broccoli |
91.0g | 27.32 | 150 | 15.0g | 2.0g | 1.0g | 8.0g | 5.0g |
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ROLLIN' N BOWLIN' LLC
Frozen Prepared Sides
Mingsbings Buffalo Cauliflower Bing, 2 Count, 8.8 Oz
Mingsbings Buffalo Cauliflower Bing, 2 Count, 8.8 Oz
ROLLIN' N BOWLIN' LLC
Frozen Prepared Sides
Mingsbings Buffalo Cauliflower Bing, 2 Count, 8.8 Oz
Mingsbings Buffalo Cauliflower Bing, 2 Count, 8.8 Oz |
124.0g | 37.27 | 190 | 20.0g | 1.0g | 1.0g | 11.0g | 4.0g |
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MAMA ROSIE'S CO INC
Frozen Prepared Sides
Mini Cheese Ravioli, Mini Cheese
Mini Cheese Ravioli, Mini Cheese
MAMA ROSIE'S CO INC
Frozen Prepared Sides
Mini Cheese Ravioli, Mini Cheese
Mini Cheese Ravioli, Mini Cheese |
136.0g | 100.0 | 330 | 60.0g | 2.0g | 3.0g | 4.5g | 13.0g |
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MAMA ROSIE'S CO INC
Frozen Prepared Sides
Mini Round Spinach & Cheese Ravioli, Spinach & Cheese
Mini Round Spinach & Cheese Ravioli, Spinach & Cheese
MAMA ROSIE'S CO INC
Frozen Prepared Sides
Mini Round Spinach & Cheese Ravioli, Spinach & Cheese
Mini Round Spinach & Cheese Ravioli, Spinach & Cheese |
140.0g | 93.82 | 309 | 51.0g | 2.0g | 2.9g | 5.0g | 13.0g |
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MEIJER, INC.
Frozen Prepared Sides
Mixed Vegetables Carrot & Zucchini Veggie Spirals, Mixed Vegetables
Mixed Vegetables Carrot & Zucchini Veggie Spirals, Mixed Vegetables
MEIJER, INC.
Frozen Prepared Sides
Mixed Vegetables Carrot & Zucchini Veggie Spirals, Mixed Vegetables
Mixed Vegetables Carrot & Zucchini Veggie Spirals, Mixed Vegetables |
85.0g | 5.89 | 30 | 5.0g | 3.0g | 2.0g | 0.0g | 2.0g |
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PRICE CHOPPER SUPERMARKETS
Frozen Prepared Sides
Mixed Vegetable White Rice
Mixed Vegetable White Rice
PRICE CHOPPER SUPERMARKETS
Frozen Prepared Sides
Mixed Vegetable White Rice
Mixed Vegetable White Rice |
140.0g | 57.79 | 150 | 31.0g | 2.0g | 2.0g | 0.5g | 3.0g |
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HY-VEE, INC.
Frozen Prepared Sides
Moroccan A Blend Of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach, Moroccan Quinoa Blend
Moroccan A Blend Of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach, Moroccan Quinoa Blend
HY-VEE, INC.
Frozen Prepared Sides
Moroccan A Blend Of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach, Moroccan Quinoa Blend
Moroccan A Blend Of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach, Moroccan Quinoa Blend |
131.0g | 19.85 | 110 | 17.0g | 3.0g | 6.9g | 0.0g | 9.0g |
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CB FOOD COMPANY
Frozen Prepared Sides
Moroccan Gold Plant Based Wrap, Moroccan Gold
Moroccan Gold Plant Based Wrap, Moroccan Gold
CB FOOD COMPANY
Frozen Prepared Sides
Moroccan Gold Plant Based Wrap, Moroccan Gold
Moroccan Gold Plant Based Wrap, Moroccan Gold |
156.0g | 82.85 | 250 | 46.0g | 3.0g | 4.1g | 5.0g | 6.0g |
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USDA
Branded
Frozen Prepared Sides
Moroccan Inspired Quinoa & Kale Steam In Bag Seasoned Quinoa, Kale, Butternut Squash, Apple, Garlic & Extra Virgin Olive Oil Blend, Moroccan Inspired Quinoa & Kale
USDA
Branded
Frozen Prepared Sides
Moroccan Inspired Quinoa & Kale Steam In Bag Seasoned Quinoa, Kale, Butternut Squash, Apple, Garlic & Extra Virgin Olive Oil Blend, Moroccan Inspired Quinoa & Kale
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142.0g | 39.54 | 141 | 22.0g | 3.0g | 2.0g | 6.0g | 4.0g |
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FINLAY EXTRACTS & INGREDIENTS USA, INC.
Frozen Prepared Sides
Multigrain Blend With Mixed Vegetables
Multigrain Blend With Mixed Vegetables
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Frozen Prepared Sides
Multigrain Blend With Mixed Vegetables
Multigrain Blend With Mixed Vegetables |
127.0g | 55.61 | 170 | 32.0g | 2.0g | 3.9g | 2.5g | 4.0g |
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236.0g | 93.21 | 309 | 49.0g | 2.0g | 1.9g | 10.0g | 5.0g |
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RAFAEL PADILLA & CIA S. EN C.
Frozen Prepared Sides
Mushroom Risotto Creamy Risotto With Porcini And Champignon Mushrooms, White Wine, Garlic And Herbs, Mushroom Risotto
Mushroom Risotto Creamy Risotto With Porcini And Champignon Mushrooms, White Wine, Garlic And Herbs, Mushroom Risotto
RAFAEL PADILLA & CIA S. EN C.
Frozen Prepared Sides
Mushroom Risotto Creamy Risotto With Porcini And Champignon Mushrooms, White Wine, Garlic And Herbs, Mushroom Risotto
Mushroom Risotto Creamy Risotto With Porcini And Champignon Mushrooms, White Wine, Garlic And Herbs, Mushroom Risotto |
140.0g | 49.55 | 160 | 26.0g | 1.0g | 1.0g | 5.0g | 3.0g |
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TARGET STORES
Frozen Prepared Sides
Mushroom Risotto Precooked Pasta, Mushroom Risotto
Mushroom Risotto Precooked Pasta, Mushroom Risotto
TARGET STORES
Frozen Prepared Sides
Mushroom Risotto Precooked Pasta, Mushroom Risotto
Mushroom Risotto Precooked Pasta, Mushroom Risotto |
151.0g | 57.22 | 180 | 30.0g | 1.0g | 1.1g | 5.0g | 5.0g |
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TARGET STORES
Frozen Prepared Sides
Mushroom Risotto Precooked Rice, Mushroom Risotto
Mushroom Risotto Precooked Rice, Mushroom Risotto
TARGET STORES
Frozen Prepared Sides
Mushroom Risotto Precooked Rice, Mushroom Risotto
Mushroom Risotto Precooked Rice, Mushroom Risotto |
151.0g | 57.22 | 180 | 30.0g | 1.0g | 1.1g | 5.0g | 5.0g |
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TARGET STORES
Frozen Prepared Sides
Mushroom Risotto Precooked Rice, Mushroom Risotto
Mushroom Risotto Precooked Rice, Mushroom Risotto
TARGET STORES
Frozen Prepared Sides
Mushroom Risotto Precooked Rice, Mushroom Risotto
Mushroom Risotto Precooked Rice, Mushroom Risotto |
150.0g | 72.66 | 260 | 38.0g | 1.0g | 1.1g | 10.0g | 5.0g |
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NESTLE USA-FROZEN FOOD DIVISION
Frozen Prepared Sides
Mushroom & Spring Pea Risotto In A Creamy Sauce, Topped With Aged Parmesan Cheese, Mushroom & Spring Pea
Mushroom & Spring Pea Risotto In A Creamy Sauce, Topped With Aged Parmesan Cheese, Mushroom & Spring Pea
NESTLE USA-FROZEN FOOD DIVISION
Frozen Prepared Sides
Mushroom & Spring Pea Risotto In A Creamy Sauce, Topped With Aged Parmesan Cheese, Mushroom & Spring Pea
Mushroom & Spring Pea Risotto In A Creamy Sauce, Topped With Aged Parmesan Cheese, Mushroom & Spring Pea |
255.0g | 67.27 | 230 | 37.0g | 1.0g | 3.1g | 6.0g | 7.0g |
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KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese
Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese
KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese
Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese |
92.0g | 32.99 | 200 | 19.0g | 1.0g | 2.0g | 12.0g | 4.0g |
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BRAN-ZAN HOLDINGS, LLC
Frozen Prepared Sides
Nathan's Famous Mozzarella Sticks, 18 Oz
Nathan's Famous Mozzarella Sticks, 18 Oz
BRAN-ZAN HOLDINGS, LLC
Frozen Prepared Sides
Nathan's Famous Mozzarella Sticks, 18 Oz
Nathan's Famous Mozzarella Sticks, 18 Oz |
20.0g | 9.54 | 60 | 5.0g | 0.0g | 0.0g | 3.5g | 2.0g |
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BRAN-ZAN HOLDINGS, LLC
Frozen Prepared Sides
Nathan's Famous Mozzarella Sticks, 7.2 Oz
Nathan's Famous Mozzarella Sticks, 7.2 Oz
BRAN-ZAN HOLDINGS, LLC
Frozen Prepared Sides
Nathan's Famous Mozzarella Sticks, 7.2 Oz
Nathan's Famous Mozzarella Sticks, 7.2 Oz |
68.0g | 26.79 | 160 | 14.0g | 1.0g | 0.0g | 9.0g | 8.0g |
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MATLAWS FOOD PRODUCTS INC
Frozen Prepared Sides
New England Style Large Stuffed Scallops
New England Style Large Stuffed Scallops
MATLAWS FOOD PRODUCTS INC
Frozen Prepared Sides
New England Style Large Stuffed Scallops
New England Style Large Stuffed Scallops |
43.0g | 9.74 | 80 | 6.0g | 1.0g | 1.0g | 4.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.