Blood Sugar Impact of White & Red Quinoa With Vegetables In A Seasoned Sauce
White & Red Quinoa With Vegetables In A Seasoned Sauce has a BSI score of 51.0, indicating substantial blood sugar impact. Contains 32.0g carbs, 5.0g sugar, 6.0g fiber, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingWhite & red quinoa with vegetables in a seasoned sauce contains 32.0g of carbs, 5.0g of sugar, 7.0g of protein, 8.0g of fat, and 6.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 5.0g |
| Fiber | 6.0g |
| Protein | 7.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
White & red quinoa with vegetables in a seasoned sauce contains 22.9g of carbs, 3.6g of sugar, and 4.3g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE AND FED QUINOA [COOKED WHITE QUINOA (WHITE QUINOA, WATER, SALT), COOKED RED QUINOA (RED QUINOA, WATER, SALT)], VEGETABLE (RED BELL PEPPERS, GARDEN PEAS), SAUCE [EXTRA VIRGIN OLIVE OIL, PANANG PASTE (TOMATO CONCENTRATE, ONIONS, SPICES (PAPRIKA, CORIANDER, CUMIN CAYENNE PEPPER, TURMERIC, CINNAMON, CLOVE NUTMEG}, GALANGAL, SOY SAUCE {SOYBEAN, WHEAT FLOUR, SALT, WATER}, GARLIC, SALT, RED CHILI, SUNFLOWER OIL LIME LEAF), WATER, VEGETABLE STOCK (VEGETABLE CONCENTRATE (CARROTS, ONIONS, LEEKS) WATER, SPICES), SALT, LEMON JUICE, GARLIC, SUGAR, THICKENERS XANTHAN GUM, GUAR GUM, GLUCOSE (WHEAT AND/OR CORN)].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize White & Red Quinoa With Vegetables In A Seasoned Sauce based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tater Puffs Seasoned Fried Potatoes, Seasoned Fried Potatoes
STATER BROS. MARKETS INC.
Steam Quick, Whole Grain Brown Rice, Whole Grain
HY-VEE, INC.
Scalloped Potatoes, Scalloped
WEGMANS FOOD MARKETS, INC.
Pre Cut Russet Potatoes
KRAFT HEINZ FOODS COMPANY
Thinly Sliced Potatoes With Cream, Tender Broccoli, And Savory Cheese Gratin, Broccoli And Cheese
WEGMANS FOOD MARKETS, INC.
Tex Mex Corn & Mukimame With Peppers, Black Beans, Olive Oil, And Sea Saly
HARVEST FOOD GROUP, INC.
Asian Bbq Style 7 Whole Grains
LAKESIDE FOODS, INC.
Butter 'N' Garlic Homestyle Mashed Potatoes, Butter 'N' Garlic
KRAFT HEINZ FOODS COMPANY
Stir Fry Steamable Broccoli, Carrots, Celery, Mushrooms, Onions & Red Peppers With White Rice Vegetables With Rice, Stir Fry With Rice
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White & Red Quinoa With Vegetables In A Seasoned Sauce is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 51.0.
White & Red Quinoa With Vegetables In A Seasoned Sauce has a Blood Sugar Impact (BSI) score of 51.0. Lower scores indicate less impact on blood glucose levels.
White & Red Quinoa With Vegetables In A Seasoned Sauce contains 22.9g carbs, 3.6g sugars, 4.3g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White & Red Quinoa With Vegetables In A Seasoned Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White & Red Quinoa With Vegetables In A Seasoned Sauce compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.