Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
TAYLOR FRESH FOODS, INC.
Frozen Prepared Sides
Roasted Organic Red Potatoes
Roasted Organic Red Potatoes
TAYLOR FRESH FOODS, INC.
Frozen Prepared Sides
Roasted Organic Red Potatoes
Roasted Organic Red Potatoes |
110.0g | 41.81 | 100 | 23.0g | 1.0g | 2.0g | 0.0g | 3.0g |
|
|
WAFFLEWAFFLE, LLC.
Frozen Prepared Sides
Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions In A Lemon Herb Butter Sauce, Roasted Russets & Asparagus
Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions In A Lemon Herb Butter Sauce, Roasted Russets & Asparagus
WAFFLEWAFFLE, LLC.
Frozen Prepared Sides
Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions In A Lemon Herb Butter Sauce, Roasted Russets & Asparagus
Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions In A Lemon Herb Butter Sauce, Roasted Russets & Asparagus |
95.0g | 17.73 | 90 | 10.0g | 1.0g | 1.0g | 4.0g | 2.0g |
|
|
LAMB WESTON SALES, INC.
Frozen Prepared Sides
Roasted & Ready Baby Golden Potatoes With Himalayan Salt, Himalayan Salt
Roasted & Ready Baby Golden Potatoes With Himalayan Salt, Himalayan Salt
LAMB WESTON SALES, INC.
Frozen Prepared Sides
Roasted & Ready Baby Golden Potatoes With Himalayan Salt, Himalayan Salt
Roasted & Ready Baby Golden Potatoes With Himalayan Salt, Himalayan Salt |
87.0g | 25.79 | 90 | 15.0g | 1.0g | 2.0g | 2.0g | 2.0g |
|
|
LAMB WESTON SALES, INC.
Frozen Prepared Sides
Roasted & Ready Baby Sunrise Potatoes With Rosemary & Garlic, Rosemary & Garlic
Roasted & Ready Baby Sunrise Potatoes With Rosemary & Garlic, Rosemary & Garlic
LAMB WESTON SALES, INC.
Frozen Prepared Sides
Roasted & Ready Baby Sunrise Potatoes With Rosemary & Garlic, Rosemary & Garlic
Roasted & Ready Baby Sunrise Potatoes With Rosemary & Garlic, Rosemary & Garlic |
87.0g | 27.86 | 90 | 15.0g | 1.0g | 1.0g | 2.0g | 2.0g |
|
|
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Roasted Red Potato Blend With Broccoli, Carrots, Corn & Red Pepper, Roasted Red Potato
Roasted Red Potato Blend With Broccoli, Carrots, Corn & Red Pepper, Roasted Red Potato
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Roasted Red Potato Blend With Broccoli, Carrots, Corn & Red Pepper, Roasted Red Potato
Roasted Red Potato Blend With Broccoli, Carrots, Corn & Red Pepper, Roasted Red Potato |
75.0g | 17.86 | 50 | 11.0g | 2.0g | 2.0g | 0.0g | 2.0g |
|
|
KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale
Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale
KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale
Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale |
135.0g | 39.66 | 140 | 21.0g | 7.0g | 0.9g | 5.0g | 4.0g |
|
|
USDA
Branded
Frozen Prepared Sides
Roasted Sweet Potato, Kale & Cranberry, Roasted
USDA
Branded
Frozen Prepared Sides
Roasted Sweet Potato, Kale & Cranberry, Roasted
|
85.0g | 29.81 | 90 | 18.0g | 9.0g | 3.0g | 2.0g | 2.0g |
|
|
WAL-MART STORES, INC.
Frozen Prepared Sides
Roasted Yukon Gold & Redskin Potato Blend With Olive Oil, Garlic And Herbs, Roasted Yukon Gold & Redskin
Roasted Yukon Gold & Redskin Potato Blend With Olive Oil, Garlic And Herbs, Roasted Yukon Gold & Redskin
WAL-MART STORES, INC.
Frozen Prepared Sides
Roasted Yukon Gold & Redskin Potato Blend With Olive Oil, Garlic And Herbs, Roasted Yukon Gold & Redskin
Roasted Yukon Gold & Redskin Potato Blend With Olive Oil, Garlic And Herbs, Roasted Yukon Gold & Redskin |
178.0g | 75.5 | 221 | 42.0g | 1.0g | 3.9g | 4.0g | 5.0g |
|
|
DR. PRAEGER'S SENSIBLE FOODS, INC.
Frozen Prepared Sides
Root Veggie Hash Browns, Root Veggie
Root Veggie Hash Browns, Root Veggie
DR. PRAEGER'S SENSIBLE FOODS, INC.
Frozen Prepared Sides
Root Veggie Hash Browns, Root Veggie
Root Veggie Hash Browns, Root Veggie |
96.0g | 29.49 | 170 | 22.0g | 5.0g | 7.0g | 8.0g | 2.0g |
|
|
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Rosemary & Thyme Potatoes Gratin, Rosemary & Thyme
Rosemary & Thyme Potatoes Gratin, Rosemary & Thyme
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Rosemary & Thyme Potatoes Gratin, Rosemary & Thyme
Rosemary & Thyme Potatoes Gratin, Rosemary & Thyme |
100.0g | 23.34 | 190 | 14.0g | 2.0g | 2.0g | 13.0g | 4.0g |
|
|
|
125.0g | 31.78 | 110 | 19.0g | 1.0g | 3.0g | 3.0g | 2.0g |
|
|
|
140.0g | 86.87 | 239 | 45.0g | 1.0g | 1.0g | 3.0g | 7.0g |
|
|
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Rotini Marinara Veggie Pasta, Rotini Marinara
Rotini Marinara Veggie Pasta, Rotini Marinara
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Rotini Marinara Veggie Pasta, Rotini Marinara
Rotini Marinara Veggie Pasta, Rotini Marinara |
107.0g | 37.16 | 150 | 21.0g | 3.0g | 2.0g | 4.0g | 8.0g |
|
|
|
140.0g | 86.87 | 239 | 45.0g | 1.0g | 1.0g | 3.0g | 7.0g |
|
|
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Rustic Potatoes & Button Mushrooms With Green Beans And Asparagus In A Garlic Herb Sauce Special Blends
Rustic Potatoes & Button Mushrooms With Green Beans And Asparagus In A Garlic Herb Sauce Special Blends
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Rustic Potatoes & Button Mushrooms With Green Beans And Asparagus In A Garlic Herb Sauce Special Blends
Rustic Potatoes & Button Mushrooms With Green Beans And Asparagus In A Garlic Herb Sauce Special Blends |
114.0g | 27.73 | 120 | 17.0g | 1.0g | 3.0g | 5.0g | 3.0g |
|
|
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Rustic Potatoes & Button Mushrooms With Green Beans And Asparagus In A Garlic Herb Sauce Special Blends, Rustic Potatoes & Button Mushrooms
Rustic Potatoes & Button Mushrooms With Green Beans And Asparagus In A Garlic Herb Sauce Special Blends, Rustic Potatoes & Button Mushrooms
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Rustic Potatoes & Button Mushrooms With Green Beans And Asparagus In A Garlic Herb Sauce Special Blends, Rustic Potatoes & Button Mushrooms
Rustic Potatoes & Button Mushrooms With Green Beans And Asparagus In A Garlic Herb Sauce Special Blends, Rustic Potatoes & Button Mushrooms |
114.0g | 27.73 | 120 | 17.0g | 1.0g | 3.0g | 5.0g | 3.0g |
|
|
CARLA'S PASTA INC.
Frozen Prepared Sides
Sacchettini, Six Cheese
Sacchettini, Six Cheese
CARLA'S PASTA INC.
Frozen Prepared Sides
Sacchettini, Six Cheese
Sacchettini, Six Cheese |
140.0g | 74.04 | 290 | 40.0g | 1.0g | 2.0g | 9.0g | 12.0g |
|
|
HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Saffron Rice Blend With Turmeric, Carrots & Green Onion, Saffron
Saffron Rice Blend With Turmeric, Carrots & Green Onion, Saffron
HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Saffron Rice Blend With Turmeric, Carrots & Green Onion, Saffron
Saffron Rice Blend With Turmeric, Carrots & Green Onion, Saffron |
118.0g | 43.76 | 130 | 23.0g | 1.0g | 0.9g | 3.5g | 2.0g |
|
|
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Sauced Cheesy Pasta & Broccoli With Onions & Bacon, Sauced With Onions & Bacon
Sauced Cheesy Pasta & Broccoli With Onions & Bacon, Sauced With Onions & Bacon
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Sauced Cheesy Pasta & Broccoli With Onions & Bacon, Sauced With Onions & Bacon
Sauced Cheesy Pasta & Broccoli With Onions & Bacon, Sauced With Onions & Bacon |
283.0g | 80.97 | 311 | 45.0g | 2.0g | 4.0g | 8.0g | 13.0g |
|
|
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Sauced Cheesy Roasted Red Potatoes With Onions & Bacon, Sauced
Sauced Cheesy Roasted Red Potatoes With Onions & Bacon, Sauced
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Sauced Cheesy Roasted Red Potatoes With Onions & Bacon, Sauced
Sauced Cheesy Roasted Red Potatoes With Onions & Bacon, Sauced |
93.0g | 25.64 | 90 | 15.0g | 1.0g | 2.0g | 2.5g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.