What are Frozen Prepared Sides?

Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Prepared Sides affect blood sugar levels?

Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Prepared Sides for diabetes management?

Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Prepared Sides into my diabetic meal plan?

Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Prepared Sides?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Prepared Sides on Badlow?

You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides Sauced Mushroom & Gree... Sauced Mushroom & Green Bean Risotto, Sauced Sauced Mushroom & Green Bean Risotto, Sauced PINNACLE FOODS GROUP LLC Frozen Prepared Sides Sauced Mushroom & Green Bean Risotto,... Sauced Mushroom & Green Bean Risotto, Sauced Sauced Mushroom & Green Bean Risotto, Sauced	283.0g	100.0	351	67.0g	5.0g	2.0g	4.5g	9.0g
Sauced Mushroom & Green Bean Risotto, Sauced Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 283.0g BSI 100.0 Carbs 67.0g Sugar 5.0g Fiber 2.0g Fat 4.5g Protein 9.0g
Save to Collection Amazon	JAYCO SALES INTERNATIONAL, INC. Frozen Prepared Sides Sauted Glazed Onion Sauted Glazed Onion Sauted Glazed Onion JAYCO SALES INTERNATIONAL, INC. Frozen Prepared Sides Sauted Glazed Onion Sauted Glazed Onion Sauted Glazed Onion	16.5g	5.73	60	3.0g	1.0g	0.0g	5.0g	0.0g
Sauted Glazed Onion Brand: DOROT GARDENS Category: FROZEN PREPARED SIDES Serving: 16.5g BSI 5.73 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Frozen Prepared Sides Sauteed Chopped Onion ... Sauteed Chopped Onion Cubes Sauteed Chopped Onion Cubes TARGET STORES Frozen Prepared Sides Sauteed Chopped Onion Cubes Sauteed Chopped Onion Cubes Sauteed Chopped Onion Cubes	16.5g	5.73	60	3.0g	2.0g	0.0g	5.0g	0.0g
Sauteed Chopped Onion Cubes Brand: GOOD & GATHER Category: FROZEN PREPARED SIDES Serving: 16.5g BSI 5.73 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Savory Cheese Potatoes... Savory Cheese Potatoes Gratin Thinly Sliced Potatoes With Cream And Savory Emmenthaler Cheese, Savory Cheese Savory Cheese Potatoes Gratin Thinly Sliced Potatoes With Cream And Savory Emmenthaler Cheese, Savory Cheese WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Savory Cheese Potatoes Gratin Thinly ... Savory Cheese Potatoes Gratin Thinly Sliced Potatoes With Cream And Savory Emmenthaler Cheese, Savory Cheese Savory Cheese Potatoes Gratin Thinly Sliced Potatoes With Cream And Savory Emmenthaler Cheese, Savory Cheese	100.0g	25.32	180	14.0g	0.0g	1.0g	12.0g	4.0g
Savory Cheese Potatoes Gratin Thinly Sliced Potatoes With Cream And Savory Emmenthaler Cheese, Savory Cheese Brand: WEGMANS Category: FROZEN PREPARED SIDES Serving: 100.0g BSI 25.32 Carbs 14.0g Sugar 0.0g Fiber 1.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	GOOD TASTES, INC. Frozen Prepared Sides Savory Rice Seasoned W... Savory Rice Seasoned With Squash & Poblano Pepper Savory Rice Seasoned With Squash & Poblano Pepper GOOD TASTES, INC. Frozen Prepared Sides Savory Rice Seasoned With Squash & Po... Savory Rice Seasoned With Squash & Poblano Pepper Savory Rice Seasoned With Squash & Poblano Pepper	128.0g	59.24	180	31.0g	1.0g	1.0g	3.5g	5.0g
Savory Rice Seasoned With Squash & Poblano Pepper Brand: BUEN SABOR Category: FROZEN PREPARED SIDES Serving: 128.0g BSI 59.24 Carbs 31.0g Sugar 1.0g Fiber 1.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	MARIE CALLENDER'S RETAIL FOODS Frozen Prepared Sides Scalloped Potatoes In ... Scalloped Potatoes In A Creamy Cheese Sauce With Ham Comfort Bakes, Scalloped In A Creamy Cheese Sauce With Ham Scalloped Potatoes In A Creamy Cheese Sauce With Ham Comfort Bakes, Scalloped In A Creamy Cheese Sauce With Ham MARIE CALLENDER'S RETAIL FOODS Frozen Prepared Sides Scalloped Potatoes In A Creamy Cheese... Scalloped Potatoes In A Creamy Cheese Sauce With Ham Comfort Bakes, Scalloped In A Creamy Cheese Sauce With Ham Scalloped Potatoes In A Creamy Cheese Sauce With Ham Comfort Bakes, Scalloped In A Creamy Cheese Sauce With Ham	179.0g	29.34	229	17.0g	2.0g	2.0g	13.0g	12.0g
Scalloped Potatoes In A Creamy Cheese Sauce With Ham Comfort Bakes, Scalloped In A Creamy Cheese Sauce With Ham Brand: MARIE CALLENDER'S Category: FROZEN PREPARED SIDES Serving: 179.0g BSI 29.34 Carbs 17.0g Sugar 2.0g Fiber 2.0g Fat 13.0g Protein 12.0g
Save to Collection Amazon	US FOODS, INC. Frozen Prepared Sides Scalloped Potatoes Kit... Scalloped Potatoes Kitchen Scalloped Potatoes Kitchen US FOODS, INC. Frozen Prepared Sides Scalloped Potatoes Kitchen Scalloped Potatoes Kitchen Scalloped Potatoes Kitchen	113.0g	25.56	140	15.0g	1.0g	2.0g	8.0g	2.0g
Scalloped Potatoes Kitchen Brand: OLLY Category: FROZEN PREPARED SIDES Serving: 113.0g BSI 25.56 Carbs 15.0g Sugar 1.0g Fiber 2.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Scalloped Potatoes, Sc... Scalloped Potatoes, Scalloped Scalloped Potatoes, Scalloped WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Scalloped Potatoes, Scalloped Scalloped Potatoes, Scalloped Scalloped Potatoes, Scalloped	140.0g	27.3	210	15.0g	1.0g	1.0g	15.0g	7.0g
Scalloped Potatoes, Scalloped Brand: WEGMANS Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 27.3 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Scalloped Potatoes Sli... Scalloped Potatoes Sliced In A Creamy Sauce, Scalloped Scalloped Potatoes Sliced In A Creamy Sauce, Scalloped WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Scalloped Potatoes Sliced In A Creamy... Scalloped Potatoes Sliced In A Creamy Sauce, Scalloped Scalloped Potatoes Sliced In A Creamy Sauce, Scalloped	140.0g	25.44	210	14.0g	2.0g	1.0g	15.0g	5.0g
Scalloped Potatoes Sliced In A Creamy Sauce, Scalloped Brand: WEGMANS Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 25.44 Carbs 14.0g Sugar 2.0g Fiber 1.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	MEDIACAST MARTHA FOODS, LLC Frozen Prepared Sides Scalloped Thinly Slice... Scalloped Thinly Sliced Potatoes Layered With Generous Amounts Of Parmesan Cheese, Baked In Cream With Lots Of Ground Black Pepper Scalloped Thinly Sliced Potatoes Layered With Generous Amounts Of Parmesan Cheese, Baked In Cream With Lots Of Ground Black Pepper MEDIACAST MARTHA FOODS, LLC Frozen Prepared Sides Scalloped Thinly Sliced Potatoes Laye... Scalloped Thinly Sliced Potatoes Layered With Generous Amounts Of Parmesan Cheese, Baked In Cream With Lots Of Ground Black Pepper Scalloped Thinly Sliced Potatoes Layered With Generous Amounts Of Parmesan Cheese, Baked In Cream With Lots Of Ground Black Pepper	113.0g	23.45	150	13.0g	1.0g	1.0g	8.0g	6.0g
Scalloped Thinly Sliced Potatoes Layered With Generous Amounts Of Parmesan Cheese, Baked In Cream With Lots Of Ground Black Pepper Brand: MARTHA STEWART KITCHEN Category: FROZEN PREPARED SIDES Serving: 113.0g BSI 23.45 Carbs 13.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	SCARDIGNO'S PRIME MEATS & GROCERIES, INC Frozen Prepared Sides Scardigno's Eggplant R... Scardigno's Eggplant Roll Ups, 16 Oz Scardigno's Eggplant Roll Ups, 16 Oz SCARDIGNO'S PRIME MEATS & GROCERIES, INC Frozen Prepared Sides Scardigno's Eggplant Roll Ups, 16 Oz Scardigno's Eggplant Roll Ups, 16 Oz Scardigno's Eggplant Roll Ups, 16 Oz	180.0g	21.48	200	14.0g	5.0g	3.1g	13.0g	7.0g
Scardigno's Eggplant Roll Ups, 16 Oz Brand: SCARDIGNO'S Category: FROZEN PREPARED SIDES Serving: 180.0g BSI 21.48 Carbs 14.0g Sugar 5.0g Fiber 3.1g Fat 13.0g Protein 7.0g
Save to Collection Amazon	HARVEST FOOD GROUP, INC. Frozen Prepared Sides Scratch Brown Rice & Q... Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt HARVEST FOOD GROUP, INC. Frozen Prepared Sides Scratch Brown Rice & Quinoa With Garl... Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt	126.0g	51.32	170	28.0g	1.0g	2.0g	5.0g	4.0g
Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt Brand: PATH OF LIFE Category: FROZEN PREPARED SIDES Serving: 126.0g BSI 51.32 Carbs 28.0g Sugar 1.0g Fiber 2.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	TAI FOONG USA, INC. Frozen Prepared Sides Sea Salt & Pepper Cala... Sea Salt & Pepper Calamari, Sea Salt & Pepper Sea Salt & Pepper Calamari, Sea Salt & Pepper TAI FOONG USA, INC. Frozen Prepared Sides Sea Salt & Pepper Calamari, Sea Salt ... Sea Salt & Pepper Calamari, Sea Salt & Pepper Sea Salt & Pepper Calamari, Sea Salt & Pepper	85.0g	32.7	190	17.0g	2.0g	0.0g	11.0g	8.0g
Sea Salt & Pepper Calamari, Sea Salt & Pepper Brand: NORTHERN CHEF Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 32.7 Carbs 17.0g Sugar 2.0g Fiber 0.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	TEN BC LLC Frozen Prepared Sides Seasoned Asparagus Wit... Seasoned Asparagus With Uncured Bacon* Seasoned Asparagus With Uncured Bacon* TEN BC LLC Frozen Prepared Sides Seasoned Asparagus With Uncured Bacon* Seasoned Asparagus With Uncured Bacon* Seasoned Asparagus With Uncured Bacon*	85.0g	3.89	40	4.0g	2.0g	2.0g	1.5g	3.0g
Seasoned Asparagus With Uncured Bacon* Brand: TOMMY'S Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 3.89 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	TARGET STORES Frozen Prepared Sides Seasoned Brussels Spro... Seasoned Brussels Sprouts For Oven Roasting With Regato Cheese, Seasoned Seasoned Brussels Sprouts For Oven Roasting With Regato Cheese, Seasoned TARGET STORES Frozen Prepared Sides Seasoned Brussels Sprouts For Oven Ro... Seasoned Brussels Sprouts For Oven Roasting With Regato Cheese, Seasoned Seasoned Brussels Sprouts For Oven Roasting With Regato Cheese, Seasoned	113.0g	7.95	99	8.0g	2.0g	4.0g	6.0g	5.0g
Seasoned Brussels Sprouts For Oven Roasting With Regato Cheese, Seasoned Brand: GOOD & GATHER Category: FROZEN PREPARED SIDES Serving: 113.0g BSI 7.95 Carbs 8.0g Sugar 2.0g Fiber 4.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	BIRDS EYE Frozen Prepared Sides Seasoned Chicken Flavo... Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken BIRDS EYE Frozen Prepared Sides Seasoned Chicken Flavored Rice With B... Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken	283.0g	100.0	461	87.0g	6.0g	2.0g	7.0g	9.0g
Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 283.0g BSI 100.0 Carbs 87.0g Sugar 6.0g Fiber 2.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	TEN BC LLC Frozen Prepared Sides Seasoned Fiesta Quinoa Seasoned Fiesta Quinoa Seasoned Fiesta Quinoa TEN BC LLC Frozen Prepared Sides Seasoned Fiesta Quinoa Seasoned Fiesta Quinoa Seasoned Fiesta Quinoa	100.0g	66.33	250	39.0g	5.0g	5.0g	7.0g	7.0g
Seasoned Fiesta Quinoa Brand: TOMMY'S Category: FROZEN PREPARED SIDES Serving: 100.0g BSI 66.33 Carbs 39.0g Sugar 5.0g Fiber 5.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	TARGET STORES Frozen Prepared Sides Seasoned Mediterranean... Seasoned Mediterranean Style Vegetable Blend For Oven Roasting, Seasoned Mediterranean Style Vegetable Seasoned Mediterranean Style Vegetable Blend For Oven Roasting, Seasoned Mediterranean Style Vegetable TARGET STORES Frozen Prepared Sides Seasoned Mediterranean Style Vegetabl... Seasoned Mediterranean Style Vegetable Blend For Oven Roasting, Seasoned Mediterranean Style Vegetable Seasoned Mediterranean Style Vegetable Blend For Oven Roasting, Seasoned Mediterranean Style Vegetable	85.0g	11.84	60	8.0g	3.0g	2.0g	2.5g	1.0g
Seasoned Mediterranean Style Vegetable Blend For Oven Roasting, Seasoned Mediterranean Style Vegetable Brand: GOOD & GATHER Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 11.84 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	AHOLD USA, INC. Frozen Prepared Sides Seasoned Mushroom Medl... Seasoned Mushroom Medley With Wild Porcini Seasoned Mushroom Medley With Wild Porcini AHOLD USA, INC. Frozen Prepared Sides Seasoned Mushroom Medley With Wild Po... Seasoned Mushroom Medley With Wild Porcini Seasoned Mushroom Medley With Wild Porcini	127.0g	7.68	210	7.0g	0.0g	3.0g	19.0g	3.0g
Seasoned Mushroom Medley With Wild Porcini Brand: AHOLD Category: FROZEN PREPARED SIDES Serving: 127.0g BSI 7.68 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 19.0g Protein 3.0g
Save to Collection Amazon	METRO FOODS, INC. Frozen Prepared Sides Seasoned Potato Wedges... Seasoned Potato Wedges, Seasoned Seasoned Potato Wedges, Seasoned METRO FOODS, INC. Frozen Prepared Sides Seasoned Potato Wedges, Seasoned Seasoned Potato Wedges, Seasoned Seasoned Potato Wedges, Seasoned	69.0g	27.72	90	15.0g	0.0g	1.0g	3.0g	2.0g
Seasoned Potato Wedges, Seasoned Brand: MATTFIELD FARMS Category: FROZEN PREPARED SIDES Serving: 69.0g BSI 27.72 Carbs 15.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Sauced Mushroom & Green Bean Risotto, Sauced

Sauted Glazed Onion

Sauteed Chopped Onion Cubes

Savory Cheese Potatoes Gratin Thinly Sliced Potatoes With Cream And Savory Emmenthaler Cheese, Savory Cheese

Savory Rice Seasoned With Squash & Poblano Pepper

Scalloped Potatoes In A Creamy Cheese Sauce With Ham Comfort Bakes, Scalloped In A Creamy Cheese Sauce With Ham

Scalloped Potatoes Kitchen

Scalloped Potatoes, Scalloped

Scalloped Potatoes Sliced In A Creamy Sauce, Scalloped

Scalloped Thinly Sliced Potatoes Layered With Generous Amounts Of Parmesan Cheese, Baked In Cream With Lots Of Ground Black Pepper

Scardigno's Eggplant Roll Ups, 16 Oz

Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt

Sea Salt & Pepper Calamari, Sea Salt & Pepper

Seasoned Asparagus With Uncured Bacon*

Seasoned Brussels Sprouts For Oven Roasting With Regato Cheese, Seasoned

Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken

Seasoned Fiesta Quinoa

Seasoned Mediterranean Style Vegetable Blend For Oven Roasting, Seasoned Mediterranean Style Vegetable

Seasoned Mushroom Medley With Wild Porcini

Seasoned Potato Wedges, Seasoned