Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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GENERAL MILLS, INC.
Frozen Prepared Sides
Seasoned Roasted Potatoes With Garlic & Herbs
Seasoned Roasted Potatoes With Garlic & Herbs
GENERAL MILLS, INC.
Frozen Prepared Sides
Seasoned Roasted Potatoes With Garlic & Herbs
Seasoned Roasted Potatoes With Garlic & Herbs |
154.0g | 61.34 | 200 | 33.0g | 0.0g | 2.0g | 7.0g | 3.0g |
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GIANT EAGLE, INC.
Frozen Prepared Sides
Seasoned Shredded Potatoes Tater Treats, Seasoned
Seasoned Shredded Potatoes Tater Treats, Seasoned
GIANT EAGLE, INC.
Frozen Prepared Sides
Seasoned Shredded Potatoes Tater Treats, Seasoned
Seasoned Shredded Potatoes Tater Treats, Seasoned |
85.0g | 37.28 | 150 | 21.0g | 1.0g | 2.0g | 7.0g | 2.0g |
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TARGET STORES
Frozen Prepared Sides
Seasoned Sweet Potato & Vegetables With Yellow & Orange Carrots & Butternut Squash Seasoned With Sea Salt, Garlic, Rosemary & Black Pepper, Seasoned Sweet
Seasoned Sweet Potato & Vegetables With Yellow & Orange Carrots & Butternut Squash Seasoned With Sea Salt, Garlic, Rosemary & Black Pepper, Seasoned Sweet
TARGET STORES
Frozen Prepared Sides
Seasoned Sweet Potato & Vegetables With Yellow & Orange Carrots & Butternut Squash Seasoned With Sea Salt, Garlic, Rosemary & Black Pepper, Seasoned Sweet
Seasoned Sweet Potato & Vegetables With Yellow & Orange Carrots & Butternut Squash Seasoned With Sea Salt, Garlic, Rosemary & Black Pepper, Seasoned Sweet |
121.0g | 33.66 | 140 | 23.0g | 5.0g | 6.1g | 4.5g | 1.0g |
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NASH FINCH COMPANY
Frozen Prepared Sides
Seasoned Tater Puffs Shredded Potatoes, Seasoned
Seasoned Tater Puffs Shredded Potatoes, Seasoned
NASH FINCH COMPANY
Frozen Prepared Sides
Seasoned Tater Puffs Shredded Potatoes, Seasoned
Seasoned Tater Puffs Shredded Potatoes, Seasoned |
86.0g | 31.48 | 130 | 17.0g | 1.0g | 1.0g | 7.0g | 1.0g |
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THE PICTSWEET COMPANY
Frozen Prepared Sides
Seasoned Vegetables For Southern Cooking With Snaps Field Peas
Seasoned Vegetables For Southern Cooking With Snaps Field Peas
THE PICTSWEET COMPANY
Frozen Prepared Sides
Seasoned Vegetables For Southern Cooking With Snaps Field Peas
Seasoned Vegetables For Southern Cooking With Snaps Field Peas |
81.0g | 33.29 | 130 | 20.0g | 2.0g | 3.0g | 2.0g | 7.0g |
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USDA
Branded
Frozen Prepared Sides
Seasoned Vegetables For The Air Fryer, Cut Asparagus Spears Frozen Veg
USDA
Branded
Frozen Prepared Sides
Seasoned Vegetables For The Air Fryer, Cut Asparagus Spears Frozen Veg
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83.0g | 5.97 | 35 | 5.0g | 2.0g | 2.0g | 1.0g | 2.0g |
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USDA
Branded
Frozen Prepared Sides
Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg
USDA
Branded
Frozen Prepared Sides
Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg
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92.0g | 19.77 | 90 | 12.0g | 2.0g | 2.0g | 4.0g | 1.0g |
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THE PICTSWEET COMPANY
Frozen Prepared Sides
Seasoned Vegetables For The Air Fryer Mexican Street Corn
Seasoned Vegetables For The Air Fryer Mexican Street Corn
THE PICTSWEET COMPANY
Frozen Prepared Sides
Seasoned Vegetables For The Air Fryer Mexican Street Corn
Seasoned Vegetables For The Air Fryer Mexican Street Corn |
74.0g | 35.7 | 100 | 20.0g | 6.0g | 2.0g | 1.5g | 2.0g |
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USDA
Branded
Frozen Prepared Sides
Seasoned Vegetables For The Air Fryer, Parmesan Cauliflower Frozen Veg
USDA
Branded
Frozen Prepared Sides
Seasoned Vegetables For The Air Fryer, Parmesan Cauliflower Frozen Veg
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86.0g | 5.86 | 60 | 4.0g | 2.0g | 1.0g | 4.0g | 2.0g |
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USDA
Branded
Frozen Prepared Sides
Seasoned Vegetables For The Air Fryer, Red Pot, Onions & Swt Pep Frozen Veg
USDA
Branded
Frozen Prepared Sides
Seasoned Vegetables For The Air Fryer, Red Pot, Onions & Swt Pep Frozen Veg
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96.0g | 27.84 | 100 | 15.0g | 1.0g | 1.0g | 4.0g | 1.0g |
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USDA
Branded
Frozen Prepared Sides
Seasoned Vegetables For The Skillet, Broccoli & Cauliflower Frozen Veg
USDA
Branded
Frozen Prepared Sides
Seasoned Vegetables For The Skillet, Broccoli & Cauliflower Frozen Veg
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82.0g | 8.01 | 40 | 6.0g | 2.0g | 2.0g | 1.0g | 2.0g |
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THE PICTSWEET COMPANY
Frozen Prepared Sides
Seasoned Vegetables For The Skillet Sliced Brussels Sprouts
Seasoned Vegetables For The Skillet Sliced Brussels Sprouts
THE PICTSWEET COMPANY
Frozen Prepared Sides
Seasoned Vegetables For The Skillet Sliced Brussels Sprouts
Seasoned Vegetables For The Skillet Sliced Brussels Sprouts |
85.0g | 13.92 | 60 | 10.0g | 2.0g | 3.0g | 1.0g | 3.0g |
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CAULIPOWER, LLC
Frozen Prepared Sides
Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus
Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus
CAULIPOWER, LLC
Frozen Prepared Sides
Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus
Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus |
85.0g | 5.86 | 45 | 5.0g | 2.0g | 2.0g | 2.5g | 2.0g |
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CONAGRA FROZEN FOODS
Frozen Prepared Sides
Sesame Green Beans Tossed In A Savory Seasoning With Toasted Sesame Oil, Sesame Green Beans
Sesame Green Beans Tossed In A Savory Seasoning With Toasted Sesame Oil, Sesame Green Beans
CONAGRA FROZEN FOODS
Frozen Prepared Sides
Sesame Green Beans Tossed In A Savory Seasoning With Toasted Sesame Oil, Sesame Green Beans
Sesame Green Beans Tossed In A Savory Seasoning With Toasted Sesame Oil, Sesame Green Beans |
93.0g | 9.96 | 60 | 8.0g | 2.0g | 3.0g | 2.5g | 2.0g |
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PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese, Shells With White Cheddar Cheese Sauce
Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese, Shells With White Cheddar Cheese Sauce
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese, Shells With White Cheddar Cheese Sauce
Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese, Shells With White Cheddar Cheese Sauce |
109.0g | 29.41 | 140 | 16.0g | 1.0g | 1.0g | 4.5g | 8.0g |
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BI-LO INC.
Frozen Prepared Sides
Shredded Hash Browns Potatoes
Shredded Hash Browns Potatoes
BI-LO INC.
Frozen Prepared Sides
Shredded Hash Browns Potatoes
Shredded Hash Browns Potatoes |
84.0g | 27.84 | 70 | 16.0g | 1.0g | 2.0g | 0.0g | 2.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Frozen Prepared Sides
Shrimp Fried Rice Parboiled Long Grain White Rice With Shrimp And Crisp Veggies In An Oriental Sauce, Shrimp Fried Rice
Shrimp Fried Rice Parboiled Long Grain White Rice With Shrimp And Crisp Veggies In An Oriental Sauce, Shrimp Fried Rice
ASSOCIATED WHOLESALE GROCERS, INC.
Frozen Prepared Sides
Shrimp Fried Rice Parboiled Long Grain White Rice With Shrimp And Crisp Veggies In An Oriental Sauce, Shrimp Fried Rice
Shrimp Fried Rice Parboiled Long Grain White Rice With Shrimp And Crisp Veggies In An Oriental Sauce, Shrimp Fried Rice |
198.0g | 55.56 | 170 | 35.0g | 5.0g | 6.9g | 2.0g | 9.0g |
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CONAGRA FROZEN FOODS
Frozen Prepared Sides
Shrimp Fried Rice With Bok Choy, Carrots And Egg, Shrimp
Shrimp Fried Rice With Bok Choy, Carrots And Egg, Shrimp
CONAGRA FROZEN FOODS
Frozen Prepared Sides
Shrimp Fried Rice With Bok Choy, Carrots And Egg, Shrimp
Shrimp Fried Rice With Bok Choy, Carrots And Egg, Shrimp |
227.0g | 92.63 | 300 | 49.0g | 2.0g | 2.0g | 5.0g | 12.0g |
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STEINWAY PASTA AND GELATI
Frozen Prepared Sides
Shrimp Ravioli, Shrimp
Shrimp Ravioli, Shrimp
STEINWAY PASTA AND GELATI
Frozen Prepared Sides
Shrimp Ravioli, Shrimp
Shrimp Ravioli, Shrimp |
136.0g | 65.85 | 250 | 36.0g | 0.0g | 2.0g | 5.0g | 17.0g |
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STERMAN MASSER INC.
Frozen Prepared Sides
Side Delights, Steamables, Gluten Free Golden Potatoes
Side Delights, Steamables, Gluten Free Golden Potatoes
STERMAN MASSER INC.
Frozen Prepared Sides
Side Delights, Steamables, Gluten Free Golden Potatoes
Side Delights, Steamables, Gluten Free Golden Potatoes |
130.0g | 47.88 | 111 | 26.0g | 1.0g | 2.0g | 0.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.