What are Frozen Prepared Sides?

Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Prepared Sides affect blood sugar levels?

Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Prepared Sides for diabetes management?

Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Prepared Sides into my diabetic meal plan?

Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Prepared Sides?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Prepared Sides on Badlow?

You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Side Recipe No 1 Homes... Side Recipe No 1 Homestyle Mac & Cheese Side Recipe No 1 Homestyle Mac & Cheese KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Side Recipe No 1 Homestyle Mac & Cheese Side Recipe No 1 Homestyle Mac & Cheese Side Recipe No 1 Homestyle Mac & Cheese	185.0g	64.17	350	34.0g	6.0g	0.9g	17.0g	15.0g
Side Recipe No 1 Homestyle Mac & Cheese Brand: HOME BAKE 425 / :30 Category: FROZEN PREPARED SIDES Serving: 185.0g BSI 64.17 Carbs 34.0g Sugar 6.0g Fiber 0.9g Fat 17.0g Protein 15.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Side Recipe No 7 Loade... Side Recipe No 7 Loaded Scalloped Potatoes Side Recipe No 7 Loaded Scalloped Potatoes KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Side Recipe No 7 Loaded Scalloped Pot... Side Recipe No 7 Loaded Scalloped Potatoes Side Recipe No 7 Loaded Scalloped Potatoes	130.0g	44.89	241	25.0g	2.0g	2.0g	12.0g	8.0g
Side Recipe No 7 Loaded Scalloped Potatoes Brand: HOME BAKE 425 / :30 Category: FROZEN PREPARED SIDES Serving: 130.0g BSI 44.89 Carbs 25.0g Sugar 2.0g Fiber 2.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides Sides Scalloped Potatoes Sides Scalloped Potatoes Sides Scalloped Potatoes NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides Sides Scalloped Potatoes Sides Scalloped Potatoes Sides Scalloped Potatoes	167.0g	35.23	240	21.0g	2.0g	3.0g	15.0g	6.0g
Sides Scalloped Potatoes Brand: STOUFFER'S Category: FROZEN PREPARED SIDES Serving: 167.0g BSI 35.23 Carbs 21.0g Sugar 2.0g Fiber 3.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	SAFEWAY, INC. Frozen Prepared Sides Signature Select, Whol... Signature Select, Whole Grain Medley With Vegetables Signature Select, Whole Grain Medley With Vegetables SAFEWAY, INC. Frozen Prepared Sides Signature Select, Whole Grain Medley ... Signature Select, Whole Grain Medley With Vegetables Signature Select, Whole Grain Medley With Vegetables	147.0g	100.0	290	56.0g	3.0g	2.9g	4.0g	6.0g
Signature Select, Whole Grain Medley With Vegetables Brand: SIGNATURE SELECT Category: FROZEN PREPARED SIDES Serving: 147.0g BSI 100.0 Carbs 56.0g Sugar 3.0g Fiber 2.9g Fat 4.0g Protein 6.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Simple 'N' Creamy Home... Simple 'N' Creamy Homestyle Mashed Potatoes, Simple 'N' Creamy Simple 'N' Creamy Homestyle Mashed Potatoes, Simple 'N' Creamy KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Simple 'N' Creamy Homestyle Mashed Po... Simple 'N' Creamy Homestyle Mashed Potatoes, Simple 'N' Creamy Simple 'N' Creamy Homestyle Mashed Potatoes, Simple 'N' Creamy	140.0g	39.23	230	21.0g	1.0g	1.0g	15.0g	3.0g
Simple 'N' Creamy Homestyle Mashed Potatoes, Simple 'N' Creamy Brand: ORE-IDA Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 39.23 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Frozen Prepared Sides Simply Potatoes Simply Potatoes Simply Potatoes MILTON G. WALDBAUM COMPANY Frozen Prepared Sides Simply Potatoes Simply Potatoes Simply Potatoes	103.0g	37.94	90	21.0g	0.0g	2.0g	0.0g	2.0g
Simply Potatoes Brand: CRYSTAL FARMS Category: FROZEN PREPARED SIDES Serving: 103.0g BSI 37.94 Carbs 21.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	EENIE MEENIE, INC. Frozen Prepared Sides Sizzlin' Fried Onion W... Sizzlin' Fried Onion With Potato Perogies Sizzlin' Fried Onion With Potato Perogies EENIE MEENIE, INC. Frozen Prepared Sides Sizzlin' Fried Onion With Potato Pero... Sizzlin' Fried Onion With Potato Perogies Sizzlin' Fried Onion With Potato Perogies	85.0g	57.17	170	30.0g	0.0g	1.0g	1.0g	5.0g
Sizzlin' Fried Onion With Potato Perogies Brand: HOLY PEROGY! Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 57.17 Carbs 30.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	OVERHILL FARMS, INC. Frozen Prepared Sides Smothered Potato Smothered Potato Smothered Potato OVERHILL FARMS, INC. Frozen Prepared Sides Smothered Potato Smothered Potato Smothered Potato	397.0g	70.52	429	43.0g	6.0g	7.1g	22.0g	16.0g
Smothered Potato Brand: BOSTON MARKET Category: FROZEN PREPARED SIDES Serving: 397.0g BSI 70.52 Carbs 43.0g Sugar 6.0g Fiber 7.1g Fat 22.0g Protein 16.0g
Save to Collection Amazon	LAMB WESTON SALES, INC. Frozen Prepared Sides Sonic Tots, 28 Oz Sonic Tots, 28 Oz Sonic Tots, 28 Oz LAMB WESTON SALES, INC. Frozen Prepared Sides Sonic Tots, 28 Oz Sonic Tots, 28 Oz Sonic Tots, 28 Oz	84.0g	35.16	180	20.0g	1.0g	2.0g	10.0g	2.0g
Sonic Tots, 28 Oz Brand: SONIC Category: FROZEN PREPARED SIDES Serving: 84.0g BSI 35.16 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides Sour Cream & Chive Mas... Sour Cream & Chive Mashed Cauliflower, Sour Cream & Chive Sour Cream & Chive Mashed Cauliflower, Sour Cream & Chive PINNACLE FOODS GROUP LLC Frozen Prepared Sides Sour Cream & Chive Mashed Cauliflower... Sour Cream & Chive Mashed Cauliflower, Sour Cream & Chive Sour Cream & Chive Mashed Cauliflower, Sour Cream & Chive	125.0g	13.9	70	9.0g	6.0g	2.0g	3.5g	2.0g
Sour Cream & Chive Mashed Cauliflower, Sour Cream & Chive Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 125.0g BSI 13.9 Carbs 9.0g Sugar 6.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Frozen Prepared Sides Southern Style Breaded... Southern Style Breaded Cut Okra, Southern Style Southern Style Breaded Cut Okra, Southern Style ASSOCIATED WHOLESALE GROCERS, INC. Frozen Prepared Sides Southern Style Breaded Cut Okra, Sout... Southern Style Breaded Cut Okra, Southern Style Southern Style Breaded Cut Okra, Southern Style	80.0g	37.81	100	21.0g	2.0g	2.0g	0.0g	2.0g
Southern Style Breaded Cut Okra, Southern Style Brand: BEST CHOICE Category: FROZEN PREPARED SIDES Serving: 80.0g BSI 37.81 Carbs 21.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Frozen Prepared Sides Southern Style Crowder... Southern Style Crowder Peas, Southern Style Southern Style Crowder Peas, Southern Style ASSOCIATED WHOLESALE GROCERS, INC. Frozen Prepared Sides Southern Style Crowder Peas, Southern... Southern Style Crowder Peas, Southern Style Southern Style Crowder Peas, Southern Style	81.0g	33.25	120	22.0g	0.0g	5.0g	0.5g	8.0g
Southern Style Crowder Peas, Southern Style Brand: BEST CHOICE Category: FROZEN PREPARED SIDES Serving: 81.0g BSI 33.25 Carbs 22.0g Sugar 0.0g Fiber 5.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	MEIJER, INC. Frozen Prepared Sides Southwest Blend Riced ... Southwest Blend Riced Cauliflower With Black Beans & Corn, Southwest Blend Southwest Blend Riced Cauliflower With Black Beans & Corn, Southwest Blend MEIJER, INC. Frozen Prepared Sides Southwest Blend Riced Cauliflower Wit... Southwest Blend Riced Cauliflower With Black Beans & Corn, Southwest Blend Southwest Blend Riced Cauliflower With Black Beans & Corn, Southwest Blend	113.0g	13.93	90	11.0g	3.0g	4.0g	4.0g	3.0g
Southwest Blend Riced Cauliflower With Black Beans & Corn, Southwest Blend Brand: MEIJER Category: FROZEN PREPARED SIDES Serving: 113.0g BSI 13.93 Carbs 11.0g Sugar 3.0g Fiber 4.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Southwest Chipotle Swe... Southwest Chipotle Sweet Corn Blend Sweet Corn, Black Beans, Red Bell Peppers & Onions, Southwest Chipotle Sweet Corn Blend Southwest Chipotle Sweet Corn Blend Sweet Corn, Black Beans, Red Bell Peppers & Onions, Southwest Chipotle Sweet Corn Blend B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Southwest Chipotle Sweet Corn Blend S... Southwest Chipotle Sweet Corn Blend Sweet Corn, Black Beans, Red Bell Peppers & Onions, Southwest Chipotle Sweet Corn Blend Southwest Chipotle Sweet Corn Blend Sweet Corn, Black Beans, Red Bell Peppers & Onions, Southwest Chipotle Sweet Corn Blend	80.0g	21.67	80	14.0g	2.0g	3.0g	2.0g	3.0g
Southwest Chipotle Sweet Corn Blend Sweet Corn, Black Beans, Red Bell Peppers & Onions, Southwest Chipotle Sweet Corn Blend Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 80.0g BSI 21.67 Carbs 14.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Frozen Prepared Sides Southwestern Steam In ... Southwestern Steam In Bag! Rice, Southwestern Southwestern Steam In Bag! Rice, Southwestern WAKEFERN FOOD CORPORATION Frozen Prepared Sides Southwestern Steam In Bag! Rice, Sout... Southwestern Steam In Bag! Rice, Southwestern Southwestern Steam In Bag! Rice, Southwestern	188.0g	81.19	229	43.0g	2.0g	2.1g	3.5g	5.0g
Southwestern Steam In Bag! Rice, Southwestern Brand: SHOPRITE Category: FROZEN PREPARED SIDES Serving: 188.0g BSI 81.19 Carbs 43.0g Sugar 2.0g Fiber 2.1g Fat 3.5g Protein 5.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Southwestern Style Cor... Southwestern Style Corn, Peppers & Seasoning Street Corn, Southwestern Style Southwestern Style Corn, Peppers & Seasoning Street Corn, Southwestern Style B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Southwestern Style Corn, Peppers & Se... Southwestern Style Corn, Peppers & Seasoning Street Corn, Southwestern Style Southwestern Style Corn, Peppers & Seasoning Street Corn, Southwestern Style	91.0g	25.77	80	15.0g	2.0g	2.0g	2.5g	2.0g
Southwestern Style Corn, Peppers & Seasoning Street Corn, Southwestern Style Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 91.0g BSI 25.77 Carbs 15.0g Sugar 2.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides Southwestern Style Ric... Southwestern Style Rice & Vegetables With Corn, Peppers, And Onions In A Southwestern Style Seasoning, Southwestern Style Southwestern Style Rice & Vegetables With Corn, Peppers, And Onions In A Southwestern Style Seasoning, Southwestern Style PINNACLE FOODS GROUP LLC Frozen Prepared Sides Southwestern Style Rice & Vegetables ... Southwestern Style Rice & Vegetables With Corn, Peppers, And Onions In A Southwestern Style Seasoning, Southwestern Style Southwestern Style Rice & Vegetables With Corn, Peppers, And Onions In A Southwestern Style Seasoning, Southwestern Style	283.0g	100.0	410	77.0g	7.0g	2.0g	7.0g	8.0g
Southwestern Style Rice & Vegetables With Corn, Peppers, And Onions In A Southwestern Style Seasoning, Southwestern Style Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 283.0g BSI 100.0 Carbs 77.0g Sugar 7.0g Fiber 2.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	HARVEST FOOD GROUP, INC. Frozen Prepared Sides Southwest Mango Quinoa... Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango HARVEST FOOD GROUP, INC. Frozen Prepared Sides Southwest Mango Quinoa Blend With Bla... Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango	126.0g	41.33	160	24.0g	3.0g	3.0g	6.0g	5.0g
Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango Brand: PATH OF LIFE Category: FROZEN PREPARED SIDES Serving: 126.0g BSI 41.33 Carbs 24.0g Sugar 3.0g Fiber 3.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	HARVEST FOOD GROUP, INC. Frozen Prepared Sides Southwest Mango Quinoa... Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango Quinoa Blend Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango Quinoa Blend HARVEST FOOD GROUP, INC. Frozen Prepared Sides Southwest Mango Quinoa Blend With Bla... Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango Quinoa Blend Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango Quinoa Blend	126.0g	41.33	160	24.0g	3.0g	3.0g	6.0g	5.0g
Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango Quinoa Blend Brand: PATH OF LIFE Category: FROZEN PREPARED SIDES Serving: 126.0g BSI 41.33 Carbs 24.0g Sugar 3.0g Fiber 3.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Frozen Prepared Sides Southwest Rice Southwest Rice Southwest Rice PRICE CHOPPER SUPERMARKETS Frozen Prepared Sides Southwest Rice Southwest Rice Southwest Rice	188.0g	81.19	229	43.0g	2.0g	2.1g	3.5g	5.0g
Southwest Rice Brand: PRICE CHOPPER Category: FROZEN PREPARED SIDES Serving: 188.0g BSI 81.19 Carbs 43.0g Sugar 2.0g Fiber 2.1g Fat 3.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Side Recipe No 1 Homestyle Mac & Cheese

Side Recipe No 7 Loaded Scalloped Potatoes

Sides Scalloped Potatoes

Signature Select, Whole Grain Medley With Vegetables

Simple 'N' Creamy Homestyle Mashed Potatoes, Simple 'N' Creamy

Simply Potatoes

Sizzlin' Fried Onion With Potato Perogies

Smothered Potato

Sonic Tots, 28 Oz

Sour Cream & Chive Mashed Cauliflower, Sour Cream & Chive

Southern Style Breaded Cut Okra, Southern Style

Southern Style Crowder Peas, Southern Style

Southwest Blend Riced Cauliflower With Black Beans & Corn, Southwest Blend

Southwest Chipotle Sweet Corn Blend Sweet Corn, Black Beans, Red Bell Peppers & Onions, Southwest Chipotle Sweet Corn Blend

Southwestern Steam In Bag! Rice, Southwestern

Southwestern Style Corn, Peppers & Seasoning Street Corn, Southwestern Style

Southwestern Style Rice & Vegetables With Corn, Peppers, And Onions In A Southwestern Style Seasoning, Southwestern Style

Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango

Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango Quinoa Blend

Southwest Rice