What are Frozen Prepared Sides?

Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Prepared Sides affect blood sugar levels?

Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Prepared Sides for diabetes management?

Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Prepared Sides into my diabetic meal plan?

Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Prepared Sides?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Prepared Sides on Badlow?

You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Frozen Prepared Sides Southwest Style Burrit... Southwest Style Burrito Steam In Bag Bowl Blend, Southwest Style Burrito Southwest Style Burrito Steam In Bag Bowl Blend, Southwest Style Burrito TARGET STORES Frozen Prepared Sides Southwest Style Burrito Steam In Bag ... Southwest Style Burrito Steam In Bag Bowl Blend, Southwest Style Burrito Southwest Style Burrito Steam In Bag Bowl Blend, Southwest Style Burrito	100.0g	23.82	70	14.0g	2.0g	2.0g	1.0g	3.0g
Southwest Style Burrito Steam In Bag Bowl Blend, Southwest Style Burrito Brand: GOOD & GATHER Category: FROZEN PREPARED SIDES Serving: 100.0g BSI 23.82 Carbs 14.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides Southwest Style Potato... Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides Southwest Style Potato Bake Red Potat... Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake	241.0g	57.63	200	32.0g	5.0g	2.9g	4.5g	9.0g
Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake Brand: LEAN CUISINE Category: FROZEN PREPARED SIDES Serving: 241.0g BSI 57.63 Carbs 32.0g Sugar 5.0g Fiber 2.9g Fat 4.5g Protein 9.0g
Save to Collection Amazon	USDA Branded Frozen Prepared Sides Southwest Style Power ... Southwest Style Power Blend USDA Branded Frozen Prepared Sides Southwest Style Power Blend Southwest Style Power Blend	360.0g	100.0	382	71.0g	9.0g	13.0g	3.5g	15.0g
Southwest Style Power Blend Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 360.0g BSI 100.0 Carbs 71.0g Sugar 9.0g Fiber 13.0g Fat 3.5g Protein 15.0g
Save to Collection Amazon	DEL MONTE FOODS INC. Frozen Prepared Sides Southwest With Black B... Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest DEL MONTE FOODS INC. Frozen Prepared Sides Southwest With Black Beans, Corn, Red... Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest	85.0g	13.89	70	10.0g	2.0g	3.0g	2.0g	3.0g
Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest Brand: DEL MONTE Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 13.89 Carbs 10.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	BELLISIO FOODS INC Frozen Prepared Sides Spaghetti Marinara Spaghetti Marinara Spaghetti Marinara BELLISIO FOODS INC Frozen Prepared Sides Spaghetti Marinara Spaghetti Marinara Spaghetti Marinara	213.0g	81.2	241	44.0g	3.0g	3.0g	4.0g	8.0g
Spaghetti Marinara Brand: MICHELINA'S Category: FROZEN PREPARED SIDES Serving: 213.0g BSI 81.2 Carbs 44.0g Sugar 3.0g Fiber 3.0g Fat 4.0g Protein 8.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides Spaghetti Style With O... Spaghetti Style With Olive Oil Veggie Pasta, Spaghetti Style With Olive Oil Spaghetti Style With Olive Oil Veggie Pasta, Spaghetti Style With Olive Oil PINNACLE FOODS GROUP LLC Frozen Prepared Sides Spaghetti Style With Olive Oil Veggie... Spaghetti Style With Olive Oil Veggie Pasta, Spaghetti Style With Olive Oil Spaghetti Style With Olive Oil Veggie Pasta, Spaghetti Style With Olive Oil	120.0g	39.21	140	22.0g	1.0g	2.0g	2.0g	9.0g
Spaghetti Style With Olive Oil Veggie Pasta, Spaghetti Style With Olive Oil Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 120.0g BSI 39.21 Carbs 22.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Frozen Prepared Sides Spanish Style Organic ... Spanish Style Organic Quinoa With Grilled Peppers, Garlic, Onions And A Dash Of Salt, Spanish Style Spanish Style Organic Quinoa With Grilled Peppers, Garlic, Onions And A Dash Of Salt, Spanish Style TOPCO ASSOCIATES, INC. Frozen Prepared Sides Spanish Style Organic Quinoa With Gri... Spanish Style Organic Quinoa With Grilled Peppers, Garlic, Onions And A Dash Of Salt, Spanish Style Spanish Style Organic Quinoa With Grilled Peppers, Garlic, Onions And A Dash Of Salt, Spanish Style	284.0g	100.0	449	80.0g	4.0g	6.0g	9.0g	18.0g
Spanish Style Organic Quinoa With Grilled Peppers, Garlic, Onions And A Dash Of Salt, Spanish Style Brand: FULL CIRCLE MARKET Category: FROZEN PREPARED SIDES Serving: 284.0g BSI 100.0 Carbs 80.0g Sugar 4.0g Fiber 6.0g Fat 9.0g Protein 18.0g
Save to Collection Amazon	RUIZ FOOD PRODUCTS INC Frozen Prepared Sides Spanish Style Red Rice... Spanish Style Red Rice With Red Peppers And Fire Roasted Sweet Corn, Spanish Style Spanish Style Red Rice With Red Peppers And Fire Roasted Sweet Corn, Spanish Style RUIZ FOOD PRODUCTS INC Frozen Prepared Sides Spanish Style Red Rice With Red Peppe... Spanish Style Red Rice With Red Peppers And Fire Roasted Sweet Corn, Spanish Style Spanish Style Red Rice With Red Peppers And Fire Roasted Sweet Corn, Spanish Style	140.0g	78.82	260	41.0g	2.0g	1.0g	9.0g	4.0g
Spanish Style Red Rice With Red Peppers And Fire Roasted Sweet Corn, Spanish Style Brand: EL MONTEREY Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 78.82 Carbs 41.0g Sugar 2.0g Fiber 1.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides Spanish Style Riced Ca... Spanish Style Riced Cauliflower With Poblano Peppers, Tomatoes, And Onions In A Tomato Sauce, Spanish Style Spanish Style Riced Cauliflower With Poblano Peppers, Tomatoes, And Onions In A Tomato Sauce, Spanish Style PINNACLE FOODS GROUP LLC Frozen Prepared Sides Spanish Style Riced Cauliflower With ... Spanish Style Riced Cauliflower With Poblano Peppers, Tomatoes, And Onions In A Tomato Sauce, Spanish Style Spanish Style Riced Cauliflower With Poblano Peppers, Tomatoes, And Onions In A Tomato Sauce, Spanish Style	108.0g	7.85	45	6.0g	2.0g	2.1g	1.0g	3.0g
Spanish Style Riced Cauliflower With Poblano Peppers, Tomatoes, And Onions In A Tomato Sauce, Spanish Style Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 108.0g BSI 7.85 Carbs 6.0g Sugar 2.0g Fiber 2.1g Fat 1.0g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Frozen Prepared Sides Specialty, Asparagus R... Specialty, Asparagus Risotto, Asparagus Specialty, Asparagus Risotto, Asparagus WAKEFERN FOOD CORPORATION Frozen Prepared Sides Specialty, Asparagus Risotto, Asparagus Specialty, Asparagus Risotto, Asparagus Specialty, Asparagus Risotto, Asparagus	140.0g	51.53	169	27.0g	0.0g	1.0g	4.0g	4.0g
Specialty, Asparagus Risotto, Asparagus Brand: SHOPRITE Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 51.53 Carbs 27.0g Sugar 0.0g Fiber 1.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Frozen Prepared Sides Specialty, Fettuccine ... Specialty, Fettuccine Alfredo Pasta With Alfredo Sauce With Onion, Cheese, Garlic, White Wine & White Pepper, Fettuccine Alfredo Specialty, Fettuccine Alfredo Pasta With Alfredo Sauce With Onion, Cheese, Garlic, White Wine & White Pepper, Fettuccine Alfredo WAKEFERN FOOD CORPORATION Frozen Prepared Sides Specialty, Fettuccine Alfredo Pasta W... Specialty, Fettuccine Alfredo Pasta With Alfredo Sauce With Onion, Cheese, Garlic, White Wine & White Pepper, Fettuccine Alfredo Specialty, Fettuccine Alfredo Pasta With Alfredo Sauce With Onion, Cheese, Garlic, White Wine & White Pepper, Fettuccine Alfredo	156.0g	49.21	220	26.0g	3.0g	0.9g	10.0g	7.0g
Specialty, Fettuccine Alfredo Pasta With Alfredo Sauce With Onion, Cheese, Garlic, White Wine & White Pepper, Fettuccine Alfredo Brand: SHOPRITE Category: FROZEN PREPARED SIDES Serving: 156.0g BSI 49.21 Carbs 26.0g Sugar 3.0g Fiber 0.9g Fat 10.0g Protein 7.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Spelt & Tomato With Mu... Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Spelt & Tomato With Mushrooms Grain &... Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms	113.0g	29.61	110	18.0g	3.0g	3.1g	2.0g	4.0g
Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms Brand: WEGMANS Category: FROZEN PREPARED SIDES Serving: 113.0g BSI 29.61 Carbs 18.0g Sugar 3.0g Fiber 3.1g Fat 2.0g Protein 4.0g
Save to Collection Amazon	AHOLD USA, INC. Frozen Prepared Sides Spicy Arrabbiata Risotto Spicy Arrabbiata Risotto Spicy Arrabbiata Risotto AHOLD USA, INC. Frozen Prepared Sides Spicy Arrabbiata Risotto Spicy Arrabbiata Risotto Spicy Arrabbiata Risotto	254.0g	100.0	330	61.0g	7.0g	6.1g	7.0g	7.0g
Spicy Arrabbiata Risotto Brand: AHOLD Category: FROZEN PREPARED SIDES Serving: 254.0g BSI 100.0 Carbs 61.0g Sugar 7.0g Fiber 6.1g Fat 7.0g Protein 7.0g
Save to Collection Amazon	NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides Spicy Gochujang Caulif... Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides Spicy Gochujang Cauliflower With Brus... Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang	311.0g	71.04	330	49.0g	13.0g	13.1g	9.0g	12.0g
Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang Brand: WILDSCAPE Category: FROZEN PREPARED SIDES Serving: 311.0g BSI 71.04 Carbs 49.0g Sugar 13.0g Fiber 13.1g Fat 9.0g Protein 12.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Spicy Mexican Style Ri... Spicy Mexican Style Riced Cauliflower, Green & Red Bell Peppers, Fire Roasted Corn & Spices Riced Veggie Blends, Spicy Mexican Style Spicy Mexican Style Riced Cauliflower, Green & Red Bell Peppers, Fire Roasted Corn & Spices Riced Veggie Blends, Spicy Mexican Style B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Spicy Mexican Style Riced Cauliflower... Spicy Mexican Style Riced Cauliflower, Green & Red Bell Peppers, Fire Roasted Corn & Spices Riced Veggie Blends, Spicy Mexican Style Spicy Mexican Style Riced Cauliflower, Green & Red Bell Peppers, Fire Roasted Corn & Spices Riced Veggie Blends, Spicy Mexican Style	85.0g	7.86	45	6.0g	2.0g	2.0g	2.0g	2.0g
Spicy Mexican Style Riced Cauliflower, Green & Red Bell Peppers, Fire Roasted Corn & Spices Riced Veggie Blends, Spicy Mexican Style Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 7.86 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	QRUNCH FOODS, LLC Frozen Prepared Sides Spicy Quinoa & Potato ... Spicy Quinoa & Potato Qrispy Q's, Spicy Spicy Quinoa & Potato Qrispy Q's, Spicy QRUNCH FOODS, LLC Frozen Prepared Sides Spicy Quinoa & Potato Qrispy Q's, Spicy Spicy Quinoa & Potato Qrispy Q's, Spicy Spicy Quinoa & Potato Qrispy Q's, Spicy	64.0g	19.5	110	11.0g	0.0g	1.0g	7.0g	2.0g
Spicy Quinoa & Potato Qrispy Q's, Spicy Brand: QRUNCH ORGANICS Category: FROZEN PREPARED SIDES Serving: 64.0g BSI 19.5 Carbs 11.0g Sugar 0.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	CAULIPOWER, LLC Frozen Prepared Sides Spicy Sesame Breakfast... Spicy Sesame Breakfast Scramble Spicy Sesame Breakfast Scramble CAULIPOWER, LLC Frozen Prepared Sides Spicy Sesame Breakfast Scramble Spicy Sesame Breakfast Scramble Spicy Sesame Breakfast Scramble	184.0g	43.37	190	26.0g	6.0g	4.0g	7.0g	6.0g
Spicy Sesame Breakfast Scramble Brand: CAULIPOWER Category: FROZEN PREPARED SIDES Serving: 184.0g BSI 43.37 Carbs 26.0g Sugar 6.0g Fiber 4.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Frozen Prepared Sides Spicy Sriracha Grain S... Spicy Sriracha Grain Steam In Bag Seasoned Wheat Berries, Barley, Green Beans And Red Bell Peppers Blend, Spicy Sriracha Grain Spicy Sriracha Grain Steam In Bag Seasoned Wheat Berries, Barley, Green Beans And Red Bell Peppers Blend, Spicy Sriracha Grain TARGET STORES Frozen Prepared Sides Spicy Sriracha Grain Steam In Bag Sea... Spicy Sriracha Grain Steam In Bag Seasoned Wheat Berries, Barley, Green Beans And Red Bell Peppers Blend, Spicy Sriracha Grain Spicy Sriracha Grain Steam In Bag Seasoned Wheat Berries, Barley, Green Beans And Red Bell Peppers Blend, Spicy Sriracha Grain	140.0g	41.5	140	26.0g	2.0g	5.0g	2.5g	5.0g
Spicy Sriracha Grain Steam In Bag Seasoned Wheat Berries, Barley, Green Beans And Red Bell Peppers Blend, Spicy Sriracha Grain Brand: MARKET PANTRY Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 41.5 Carbs 26.0g Sugar 2.0g Fiber 5.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Frozen Prepared Sides Spinach & Artichoke Ch... Spinach & Artichoke Cheese Dip Spinach & Artichoke Cheese Dip DELHAIZE AMERICA, INC. Frozen Prepared Sides Spinach & Artichoke Cheese Dip Spinach & Artichoke Cheese Dip Spinach & Artichoke Cheese Dip	30.0g	3.89	45	2.0g	0.0g	0.0g	3.0g	2.0g
Spinach & Artichoke Cheese Dip Brand: TASTE OF INSPIRATIONS Category: FROZEN PREPARED SIDES Serving: 30.0g BSI 3.89 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	CLASSIC COOKING INC. Frozen Prepared Sides Spinach Bake, Spinach Spinach Bake, Spinach Spinach Bake, Spinach CLASSIC COOKING INC. Frozen Prepared Sides Spinach Bake, Spinach Spinach Bake, Spinach Spinach Bake, Spinach	198.0g	35.63	141	22.0g	6.0g	4.0g	3.0g	10.0g
Spinach Bake, Spinach Brand: GARDEN LITES Category: FROZEN PREPARED SIDES Serving: 198.0g BSI 35.63 Carbs 22.0g Sugar 6.0g Fiber 4.0g Fat 3.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Southwest Style Burrito Steam In Bag Bowl Blend, Southwest Style Burrito

Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake

Southwest Style Power Blend

Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest

Spaghetti Marinara

Spaghetti Style With Olive Oil Veggie Pasta, Spaghetti Style With Olive Oil

Spanish Style Organic Quinoa With Grilled Peppers, Garlic, Onions And A Dash Of Salt, Spanish Style

Spanish Style Red Rice With Red Peppers And Fire Roasted Sweet Corn, Spanish Style

Spanish Style Riced Cauliflower With Poblano Peppers, Tomatoes, And Onions In A Tomato Sauce, Spanish Style

Specialty, Asparagus Risotto, Asparagus

Specialty, Fettuccine Alfredo Pasta With Alfredo Sauce With Onion, Cheese, Garlic, White Wine & White Pepper, Fettuccine Alfredo

Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms

Spicy Arrabbiata Risotto

Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang

Spicy Mexican Style Riced Cauliflower, Green & Red Bell Peppers, Fire Roasted Corn & Spices Riced Veggie Blends, Spicy Mexican Style

Spicy Quinoa & Potato Qrispy Q's, Spicy

Spicy Sesame Breakfast Scramble

Spicy Sriracha Grain Steam In Bag Seasoned Wheat Berries, Barley, Green Beans And Red Bell Peppers Blend, Spicy Sriracha Grain

Spinach & Artichoke Cheese Dip

Spinach Bake, Spinach