Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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85.0g | 39.12 | 190 | 22.0g | 20.0g | 2.0g | 10.0g | 1.0g |
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GIANT EAGLE, INC.
Frozen Prepared Sides
Tater Treats Seasoned Shredded Potatoes
Tater Treats Seasoned Shredded Potatoes
GIANT EAGLE, INC.
Frozen Prepared Sides
Tater Treats Seasoned Shredded Potatoes
Tater Treats Seasoned Shredded Potatoes |
85.0g | 37.28 | 150 | 21.0g | 1.0g | 2.0g | 7.0g | 2.0g |
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84.0g | 35.22 | 170 | 20.0g | 1.0g | 2.0g | 9.0g | 2.0g |
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AMBROSETTI'S SISTER
Frozen Prepared Sides
Tattooed Chef Spanish Style Grain Free Rice, 10 Oz
Tattooed Chef Spanish Style Grain Free Rice, 10 Oz
AMBROSETTI'S SISTER
Frozen Prepared Sides
Tattooed Chef Spanish Style Grain Free Rice, 10 Oz
Tattooed Chef Spanish Style Grain Free Rice, 10 Oz |
114.0g | 36.98 | 210 | 24.0g | 2.0g | 5.0g | 9.0g | 8.0g |
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140.0g | 43.67 | 150 | 25.0g | 2.0g | 2.9g | 3.0g | 5.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Teriyaki Made With Zucchini Spirals, Carrots & Broccoli In A Sweet Asian Style Sauce Veggie Spiral Skillets, Teriyaki
Teriyaki Made With Zucchini Spirals, Carrots & Broccoli In A Sweet Asian Style Sauce Veggie Spiral Skillets, Teriyaki
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Teriyaki Made With Zucchini Spirals, Carrots & Broccoli In A Sweet Asian Style Sauce Veggie Spiral Skillets, Teriyaki
Teriyaki Made With Zucchini Spirals, Carrots & Broccoli In A Sweet Asian Style Sauce Veggie Spiral Skillets, Teriyaki |
110.0g | 11.96 | 50 | 8.0g | 3.0g | 2.0g | 2.0g | 2.0g |
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DEL MONTE FOODS INC.
Frozen Prepared Sides
Teriyaki With Pineapple, Peas, Carrots And Sweet & Savory Seasoning Riced Cauliflower, Teriyaki
Teriyaki With Pineapple, Peas, Carrots And Sweet & Savory Seasoning Riced Cauliflower, Teriyaki
DEL MONTE FOODS INC.
Frozen Prepared Sides
Teriyaki With Pineapple, Peas, Carrots And Sweet & Savory Seasoning Riced Cauliflower, Teriyaki
Teriyaki With Pineapple, Peas, Carrots And Sweet & Savory Seasoning Riced Cauliflower, Teriyaki |
85.0g | 9.86 | 40 | 7.0g | 4.0g | 2.0g | 1.0g | 2.0g |
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HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Tex Mex Corn & Mukimame With Peppers, Black Beans, Olive Oil, And Sea Saly
Tex Mex Corn & Mukimame With Peppers, Black Beans, Olive Oil, And Sea Saly
HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Tex Mex Corn & Mukimame With Peppers, Black Beans, Olive Oil, And Sea Saly
Tex Mex Corn & Mukimame With Peppers, Black Beans, Olive Oil, And Sea Saly |
90.0g | 21.73 | 100 | 14.0g | 2.0g | 3.0g | 4.0g | 4.0g |
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WHOLE FOODS MARKET, INC.
Frozen Prepared Sides
Thai Jasmine White Rice, Thai Jasmine
Thai Jasmine White Rice, Thai Jasmine
WHOLE FOODS MARKET, INC.
Frozen Prepared Sides
Thai Jasmine White Rice, Thai Jasmine
Thai Jasmine White Rice, Thai Jasmine |
142.0g | 89.49 | 210 | 46.0g | 0.0g | 1.0g | 0.0g | 4.0g |
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CONAGRA FROZEN FOODS
Frozen Prepared Sides
Thai Style Basil Chicken Fried Rice With White Meat Chicken, Red Pepper, Yellow Pepper And Egg, Thai Style Basil Chicken
Thai Style Basil Chicken Fried Rice With White Meat Chicken, Red Pepper, Yellow Pepper And Egg, Thai Style Basil Chicken
CONAGRA FROZEN FOODS
Frozen Prepared Sides
Thai Style Basil Chicken Fried Rice With White Meat Chicken, Red Pepper, Yellow Pepper And Egg, Thai Style Basil Chicken
Thai Style Basil Chicken Fried Rice With White Meat Chicken, Red Pepper, Yellow Pepper And Egg, Thai Style Basil Chicken |
227.0g | 92.55 | 291 | 49.0g | 3.0g | 2.0g | 5.0g | 13.0g |
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PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend
Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend
Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend |
352.0g | 100.0 | 440 | 79.0g | 8.0g | 18.0g | 6.0g | 14.0g |
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THE NATURAL HAPA
Frozen Prepared Sides
The Natural Hapa, Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves
Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves
THE NATURAL HAPA
Frozen Prepared Sides
The Natural Hapa, Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves
Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves |
142.0g | 37.75 | 109 | 22.0g | 1.0g | 3.0g | 1.5g | 4.0g |
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HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Original
The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Original
HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Original
The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Original |
134.0g | 43.42 | 170 | 25.0g | 1.0g | 2.9g | 6.0g | 6.0g |
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HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Quinoa & Kale
The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Quinoa & Kale
HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Quinoa & Kale
The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Quinoa & Kale |
134.0g | 43.42 | 170 | 25.0g | 1.0g | 2.9g | 6.0g | 6.0g |
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KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz
The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz
KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz
The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz |
102.0g | 9.74 | 90 | 7.0g | 2.0g | 2.0g | 5.0g | 5.0g |
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KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
The Pioneer Woman Goat Cheese Bites With Marinara, 15 Oz
The Pioneer Woman Goat Cheese Bites With Marinara, 15 Oz
KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
The Pioneer Woman Goat Cheese Bites With Marinara, 15 Oz
The Pioneer Woman Goat Cheese Bites With Marinara, 15 Oz |
80.0g | 36.24 | 240 | 21.0g | 1.0g | 2.0g | 14.0g | 8.0g |
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KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
The Pioneer Woman Green Bean Casserole, 20 Oz
The Pioneer Woman Green Bean Casserole, 20 Oz
KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
The Pioneer Woman Green Bean Casserole, 20 Oz
The Pioneer Woman Green Bean Casserole, 20 Oz |
102.0g | 9.73 | 100 | 7.0g | 2.0g | 2.0g | 6.0g | 5.0g |
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KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
The Pioneer Woman Zucchini Chips With Sweet & Sour Sauce, 15 Oz
The Pioneer Woman Zucchini Chips With Sweet & Sour Sauce, 15 Oz
KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
The Pioneer Woman Zucchini Chips With Sweet & Sour Sauce, 15 Oz
The Pioneer Woman Zucchini Chips With Sweet & Sour Sauce, 15 Oz |
75.0g | 33.37 | 140 | 18.0g | 1.0g | 1.0g | 6.0g | 3.0g |
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THE KELLOGG COMPANY
Frozen Prepared Sides
Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon
Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon
THE KELLOGG COMPANY
Frozen Prepared Sides
Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon
Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon |
55.0g | 37.12 | 120 | 22.0g | 6.0g | 3.0g | 4.0g | 3.0g |
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THE KELLOGG COMPANY
Frozen Prepared Sides
Thick & Fluffy Salted Caramel Belgian Style Waffles, Salted Caramel
Thick & Fluffy Salted Caramel Belgian Style Waffles, Salted Caramel
THE KELLOGG COMPANY
Frozen Prepared Sides
Thick & Fluffy Salted Caramel Belgian Style Waffles, Salted Caramel
Thick & Fluffy Salted Caramel Belgian Style Waffles, Salted Caramel |
55.0g | 46.71 | 160 | 25.0g | 9.0g | 1.0g | 6.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.