Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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SEASON'S CHOICE
Frozen Prepared Sides
Cauliflower Bake In A Creamy Cheese Sauce, Cauliflower Bake
Cauliflower Bake In A Creamy Cheese Sauce, Cauliflower Bake
SEASON'S CHOICE
Frozen Prepared Sides
Cauliflower Bake In A Creamy Cheese Sauce, Cauliflower Bake
Cauliflower Bake In A Creamy Cheese Sauce, Cauliflower Bake |
113.0g | 9.82 | 99 | 6.0g | 3.0g | 1.0g | 6.0g | 4.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower & Broccoli Veggie Hash Browns
Cauliflower & Broccoli Veggie Hash Browns
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower & Broccoli Veggie Hash Browns
Cauliflower & Broccoli Veggie Hash Browns |
91.0g | 19.52 | 140 | 12.0g | 1.0g | 2.0g | 8.0g | 5.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower & Broccoli Veggie Hash Browns, Cauliflower & Broccoli
Cauliflower & Broccoli Veggie Hash Browns, Cauliflower & Broccoli
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower & Broccoli Veggie Hash Browns, Cauliflower & Broccoli
Cauliflower & Broccoli Veggie Hash Browns, Cauliflower & Broccoli |
91.0g | 19.52 | 140 | 12.0g | 1.0g | 2.0g | 8.0g | 5.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower & Cheese Sauce, Cheese Sauce
Cauliflower & Cheese Sauce, Cheese Sauce
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower & Cheese Sauce, Cheese Sauce
Cauliflower & Cheese Sauce, Cheese Sauce |
98.0g | 7.97 | 50 | 5.0g | 2.0g | 1.0g | 3.0g | 2.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower & Cheese With Bacon Veggie Tots, Cauliflower & Cheese With Bacon
Cauliflower & Cheese With Bacon Veggie Tots, Cauliflower & Cheese With Bacon
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower & Cheese With Bacon Veggie Tots, Cauliflower & Cheese With Bacon
Cauliflower & Cheese With Bacon Veggie Tots, Cauliflower & Cheese With Bacon |
85.0g | 25.33 | 150 | 15.0g | 2.0g | 2.0g | 9.0g | 3.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower French Onion Veggie Rings, Cauliflower French Onion
Cauliflower French Onion Veggie Rings, Cauliflower French Onion
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower French Onion Veggie Rings, Cauliflower French Onion
Cauliflower French Onion Veggie Rings, Cauliflower French Onion |
85.0g | 52.74 | 200 | 30.0g | 2.0g | 3.0g | 7.0g | 5.0g |
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UNITED NATURAL FOODS, INC.
Frozen Prepared Sides
Cauliflower Gnocchi With Tomato Sauce Organic Plant Powered Plates, Cauliflower With Tomato Sauce
Cauliflower Gnocchi With Tomato Sauce Organic Plant Powered Plates, Cauliflower With Tomato Sauce
UNITED NATURAL FOODS, INC.
Frozen Prepared Sides
Cauliflower Gnocchi With Tomato Sauce Organic Plant Powered Plates, Cauliflower With Tomato Sauce
Cauliflower Gnocchi With Tomato Sauce Organic Plant Powered Plates, Cauliflower With Tomato Sauce |
110.0g | 41.55 | 150 | 26.0g | 8.0g | 5.0g | 3.0g | 5.0g |
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STONEGATE FOODS, INC.
Frozen Prepared Sides
Cauliflower Mac & Cheese, Cauliflower
Cauliflower Mac & Cheese, Cauliflower
STONEGATE FOODS, INC.
Frozen Prepared Sides
Cauliflower Mac & Cheese, Cauliflower
Cauliflower Mac & Cheese, Cauliflower |
113.0g | 19.47 | 150 | 12.0g | 3.0g | 2.0g | 8.0g | 7.0g |
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WAKEFERN FOOD CORPORATION
Frozen Prepared Sides
Cauliflower Mash With Cream & Butter, Cream & Butter
Cauliflower Mash With Cream & Butter, Cream & Butter
WAKEFERN FOOD CORPORATION
Frozen Prepared Sides
Cauliflower Mash With Cream & Butter, Cream & Butter
Cauliflower Mash With Cream & Butter, Cream & Butter |
170.0g | 25.64 | 129 | 16.0g | 4.0g | 3.1g | 5.0g | 4.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower Medley Riced Veggies, Cauliflower Medley
Cauliflower Medley Riced Veggies, Cauliflower Medley
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower Medley Riced Veggies, Cauliflower Medley
Cauliflower Medley Riced Veggies, Cauliflower Medley |
85.0g | 5.89 | 25 | 5.0g | 2.0g | 2.0g | 0.0g | 2.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower Medley Riced Veggies, Cauliflower Medley
Cauliflower Medley Riced Veggies, Cauliflower Medley
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower Medley Riced Veggies, Cauliflower Medley
Cauliflower Medley Riced Veggies, Cauliflower Medley |
85.0g | 5.89 | 25 | 5.0g | 2.0g | 2.0g | 0.0g | 2.0g |
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WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Cauliflower Puffs, Cauliflower
Cauliflower Puffs, Cauliflower
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Cauliflower Puffs, Cauliflower
Cauliflower Puffs, Cauliflower |
85.0g | 23.5 | 120 | 14.0g | 2.0g | 2.0g | 6.0g | 3.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower Riced Veggies, Cauliflower
Cauliflower Riced Veggies, Cauliflower
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower Riced Veggies, Cauliflower
Cauliflower Riced Veggies, Cauliflower |
85.0g | 3.91 | 20 | 4.0g | 2.0g | 2.0g | 0.0g | 2.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower Riced Veggies, Cauliflower
Cauliflower Riced Veggies, Cauliflower
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower Riced Veggies, Cauliflower
Cauliflower Riced Veggies, Cauliflower |
85.0g | 3.91 | 20 | 4.0g | 2.0g | 2.0g | 0.0g | 2.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley
Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley
Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley |
85.0g | 3.91 | 20 | 4.0g | 2.0g | 2.0g | 0.0g | 2.0g |
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CONAGRA BRANDS, INC.
Frozen Prepared Sides
Cauliflower Risotto With Parmesan Cheese & Sea Salt, Cauliflower With Parmesan Cheese & Sea Salt
Cauliflower Risotto With Parmesan Cheese & Sea Salt, Cauliflower With Parmesan Cheese & Sea Salt
CONAGRA BRANDS, INC.
Frozen Prepared Sides
Cauliflower Risotto With Parmesan Cheese & Sea Salt, Cauliflower With Parmesan Cheese & Sea Salt
Cauliflower Risotto With Parmesan Cheese & Sea Salt, Cauliflower With Parmesan Cheese & Sea Salt |
113.0g | 5.85 | 70 | 5.0g | 2.0g | 2.0g | 3.5g | 4.0g |
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PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Cauliflower
Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Cauliflower
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Cauliflower
Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Cauliflower |
170.0g | 7.78 | 100 | 8.0g | 3.0g | 4.1g | 6.0g | 3.0g |
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WAKEFERN FOOD CORPORATION
Frozen Prepared Sides
Cauliflower Shepherd's Pie, Cauliflower
Cauliflower Shepherd's Pie, Cauliflower
WAKEFERN FOOD CORPORATION
Frozen Prepared Sides
Cauliflower Shepherd's Pie, Cauliflower
Cauliflower Shepherd's Pie, Cauliflower |
227.0g | 51.52 | 229 | 27.0g | 5.0g | 0.9g | 12.0g | 5.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower & Spinach
Cauliflower & Spinach
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower & Spinach
Cauliflower & Spinach |
150.0g | 60.92 | 260 | 38.0g | 18.0g | 7.1g | 1.0g | 11.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower & Sweet Potato Riced Veggies, Cauliflower & Sweet Potato
Cauliflower & Sweet Potato Riced Veggies, Cauliflower & Sweet Potato
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Cauliflower & Sweet Potato Riced Veggies, Cauliflower & Sweet Potato
Cauliflower & Sweet Potato Riced Veggies, Cauliflower & Sweet Potato |
85.0g | 17.83 | 50 | 11.0g | 1.0g | 2.0g | 0.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.