Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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146.0g | 74.17 | 60 | 41.0g | 3.0g | 3.1g | 7.0g | 11.0g |
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MEIJER, INC.
Frozen Prepared Sides
Cheese Risotto Cooked Rice In A Creamy Cheese Sauce Italian Skillets, Cheese Risotto
Cheese Risotto Cooked Rice In A Creamy Cheese Sauce Italian Skillets, Cheese Risotto
MEIJER, INC.
Frozen Prepared Sides
Cheese Risotto Cooked Rice In A Creamy Cheese Sauce Italian Skillets, Cheese Risotto
Cheese Risotto Cooked Rice In A Creamy Cheese Sauce Italian Skillets, Cheese Risotto |
226.0g | 84.91 | 289 | 43.0g | 0.0g | 0.0g | 10.0g | 7.0g |
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LA TORTILLERIA TAPATIA, INC.
Frozen Prepared Sides
Cheese Tortellini
Cheese Tortellini
LA TORTILLERIA TAPATIA, INC.
Frozen Prepared Sides
Cheese Tortellini
Cheese Tortellini |
85.0g | 25.41 | 120 | 15.0g | 3.0g | 2.0g | 4.5g | 5.0g |
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NESTLE USA-FROZEN FOOD DIVISION
Frozen Prepared Sides
Cheesy Potato Bake With Bacon Added Diced Potatoes In A Creamy Cheddar Cheese Sauce With Bacon Added, Cheesy Potato Bake With Bacon
Cheesy Potato Bake With Bacon Added Diced Potatoes In A Creamy Cheddar Cheese Sauce With Bacon Added, Cheesy Potato Bake With Bacon
NESTLE USA-FROZEN FOOD DIVISION
Frozen Prepared Sides
Cheesy Potato Bake With Bacon Added Diced Potatoes In A Creamy Cheddar Cheese Sauce With Bacon Added, Cheesy Potato Bake With Bacon
Cheesy Potato Bake With Bacon Added Diced Potatoes In A Creamy Cheddar Cheese Sauce With Bacon Added, Cheesy Potato Bake With Bacon |
120.0g | 31.3 | 180 | 17.0g | 3.0g | 1.0g | 9.0g | 8.0g |
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CONAGRA FROZEN FOODS
Frozen Prepared Sides
Cheesy Potato Bake With Bacon Cheese Sauce With Broccoli And Bacon Over Potatoes, Cheesy Potato Bake With Bacon
Cheesy Potato Bake With Bacon Cheese Sauce With Broccoli And Bacon Over Potatoes, Cheesy Potato Bake With Bacon
CONAGRA FROZEN FOODS
Frozen Prepared Sides
Cheesy Potato Bake With Bacon Cheese Sauce With Broccoli And Bacon Over Potatoes, Cheesy Potato Bake With Bacon
Cheesy Potato Bake With Bacon Cheese Sauce With Broccoli And Bacon Over Potatoes, Cheesy Potato Bake With Bacon |
198.0g | 39.68 | 160 | 23.0g | 5.0g | 3.0g | 5.0g | 6.0g |
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SAM'S CLUB WEST
Frozen Prepared Sides
Cheesy Potatoes Topped With Green Onions And Bacon, Cheesy
Cheesy Potatoes Topped With Green Onions And Bacon, Cheesy
SAM'S CLUB WEST
Frozen Prepared Sides
Cheesy Potatoes Topped With Green Onions And Bacon, Cheesy
Cheesy Potatoes Topped With Green Onions And Bacon, Cheesy |
235.0g | 42.74 | 360 | 25.0g | 3.0g | 3.1g | 24.0g | 13.0g |
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MARIE CALLENDER'S RETAIL FOODS
Frozen Prepared Sides
Cheesy Potato Shredded Potatoes In A Creamy, Cheesy Sauce Topped With Crispy Toasted Corn Flakes Casserole Sides, Cheesy Potato
Cheesy Potato Shredded Potatoes In A Creamy, Cheesy Sauce Topped With Crispy Toasted Corn Flakes Casserole Sides, Cheesy Potato
MARIE CALLENDER'S RETAIL FOODS
Frozen Prepared Sides
Cheesy Potato Shredded Potatoes In A Creamy, Cheesy Sauce Topped With Crispy Toasted Corn Flakes Casserole Sides, Cheesy Potato
Cheesy Potato Shredded Potatoes In A Creamy, Cheesy Sauce Topped With Crispy Toasted Corn Flakes Casserole Sides, Cheesy Potato |
155.0g | 43.48 | 160 | 24.0g | 3.0g | 2.0g | 6.0g | 4.0g |
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284.0g | 49.13 | 270 | 32.0g | 3.0g | 7.1g | 10.0g | 12.0g |
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LUNDS INC
Frozen Prepared Sides
Chef Crafted Vegetables Butternut Squash Spirals Seasoned With Sea Salt, Sea Salt
Chef Crafted Vegetables Butternut Squash Spirals Seasoned With Sea Salt, Sea Salt
LUNDS INC
Frozen Prepared Sides
Chef Crafted Vegetables Butternut Squash Spirals Seasoned With Sea Salt, Sea Salt
Chef Crafted Vegetables Butternut Squash Spirals Seasoned With Sea Salt, Sea Salt |
85.0g | 9.97 | 25 | 5.0g | 2.0g | 0.0g | 0.0g | 1.0g |
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MILMAR FOOD GROUP, LLC
Frozen Prepared Sides
Cherry Blintzes, Cherry
Cherry Blintzes, Cherry
MILMAR FOOD GROUP, LLC
Frozen Prepared Sides
Cherry Blintzes, Cherry
Cherry Blintzes, Cherry |
62.0g | 37.45 | 120 | 20.0g | 8.0g | 1.0g | 3.5g | 2.0g |
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WAL-MART STORES, INC.
Frozen Prepared Sides
Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs In A Delicious Gourmet Sauce Fried Rice, Chicken
Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs In A Delicious Gourmet Sauce Fried Rice, Chicken
WAL-MART STORES, INC.
Frozen Prepared Sides
Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs In A Delicious Gourmet Sauce Fried Rice, Chicken
Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs In A Delicious Gourmet Sauce Fried Rice, Chicken |
255.0g | 100.0 | 431 | 69.0g | 3.0g | 2.0g | 8.0g | 16.0g |
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283.0g | 100.0 | 359 | 59.0g | 5.0g | 2.0g | 6.0g | 17.0g |
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WHOLE FOODS MARKET, INC.
Frozen Prepared Sides
Chicken Fried Rice, Chicken
Chicken Fried Rice, Chicken
WHOLE FOODS MARKET, INC.
Frozen Prepared Sides
Chicken Fried Rice, Chicken
Chicken Fried Rice, Chicken |
133.0g | 53.18 | 160 | 28.0g | 3.0g | 1.1g | 2.0g | 7.0g |
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HY-VEE, INC.
Frozen Prepared Sides
Chicken Fried Rice With Seasoned Chicken, Scrambled Eggs And A Medley Of Vegetables, Chicken
Chicken Fried Rice With Seasoned Chicken, Scrambled Eggs And A Medley Of Vegetables, Chicken
HY-VEE, INC.
Frozen Prepared Sides
Chicken Fried Rice With Seasoned Chicken, Scrambled Eggs And A Medley Of Vegetables, Chicken
Chicken Fried Rice With Seasoned Chicken, Scrambled Eggs And A Medley Of Vegetables, Chicken |
168.0g | 78.73 | 250 | 42.0g | 4.0g | 2.0g | 4.0g | 10.0g |
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AJINOMOTO USA INC.
Frozen Prepared Sides
Chicken Pho Noodles
Chicken Pho Noodles
AJINOMOTO USA INC.
Frozen Prepared Sides
Chicken Pho Noodles
Chicken Pho Noodles |
128.0g | 58.98 | 189 | 31.0g | 4.0g | 1.0g | 4.5g | 7.0g |
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AJINOMOTO FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Chicken White Meat Chicken, Vegetables And Scrambled Eggs With A Savory Sauce Fried Rice, Chicken
Chicken White Meat Chicken, Vegetables And Scrambled Eggs With A Savory Sauce Fried Rice, Chicken
AJINOMOTO FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Chicken White Meat Chicken, Vegetables And Scrambled Eggs With A Savory Sauce Fried Rice, Chicken
Chicken White Meat Chicken, Vegetables And Scrambled Eggs With A Savory Sauce Fried Rice, Chicken |
125.0g | 61.12 | 180 | 32.0g | 2.0g | 1.0g | 2.5g | 7.0g |
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PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach
Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach
PINNACLE FOODS GROUP LLC
Frozen Prepared Sides
Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach
Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach |
283.5g | 87.01 | 320 | 51.0g | 3.0g | 7.1g | 7.0g | 8.0g |
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GOOD TASTES, INC.
Frozen Prepared Sides
Chickpea & Sweet Potato Picadillo, Chickpea & Sweet Potato
Chickpea & Sweet Potato Picadillo, Chickpea & Sweet Potato
GOOD TASTES, INC.
Frozen Prepared Sides
Chickpea & Sweet Potato Picadillo, Chickpea & Sweet Potato
Chickpea & Sweet Potato Picadillo, Chickpea & Sweet Potato |
159.0g | 41.58 | 161 | 25.0g | 3.0g | 4.0g | 5.0g | 5.0g |
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GENERAL MILLS, INC.
Frozen Prepared Sides
Chipotle Harvest, Spicy
Chipotle Harvest, Spicy
GENERAL MILLS, INC.
Frozen Prepared Sides
Chipotle Harvest, Spicy
Chipotle Harvest, Spicy |
225.0g | 31.7 | 160 | 25.0g | 5.0g | 9.0g | 3.0g | 8.0g |
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HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Cilantro Lime Rice Blend With Red Onion, Fire Roasted Corn & Red Bell Pepper, Cilantro Lime
Cilantro Lime Rice Blend With Red Onion, Fire Roasted Corn & Red Bell Pepper, Cilantro Lime
HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Cilantro Lime Rice Blend With Red Onion, Fire Roasted Corn & Red Bell Pepper, Cilantro Lime
Cilantro Lime Rice Blend With Red Onion, Fire Roasted Corn & Red Bell Pepper, Cilantro Lime |
129.0g | 57.49 | 160 | 29.0g | 1.0g | 0.0g | 3.5g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.