What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,576 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,576 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Freshly Frozen Chopped Must... Stater Bros. Markets Inc. Freshly Frozen Chopped Mustard Greens Stater Bros. Markets Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Freshly Frozen Chopped Mustard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Earthbound Farm, Organic Co... Taylor Fresh Foods, Inc. Earthbound Farm, Organic Collard Greens Taylor Fresh Foods, Inc.	85.0g	6.0g	2.0g	0.0g	3.0g	0.0g	30
Full Name Earthbound Farm, Organic Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 54	White Corn Kernels Peruvian Import Company White Corn Kernels Peruvian Import Company	85.0g	24.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name White Corn Kernels Details Ingredients: 1 Frozen Vegetables Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Pigeon Peas Meel Corp. Pigeon Peas Meel Corp.	100.0g	16.0g	5.0g	0.0g	8.0g	0.0g	110
Full Name Pigeon Peas Details Ingredients: 1 Frozen Vegetables Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Baby Lima Beans General Mills, Inc. Baby Lima Beans General Mills, Inc.	74.0g	14.0g	3.0g	0.0g	4.0g	0.0g	80
Full Name Baby Lima Beans Details Ingredients: 4 Frozen Vegetables Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Broccoli, Carrots, Onions, ... Wakefern Food Corporation Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Ste... Wakefern Food Corporation	85.0g	8.0g	2.0g	0.0g	1.0g	0.0g	35
Full Name Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Details Ingredients: 6 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Fava Beans Pro Hats Fava Beans Pro Hats	57.0g	7.0g	2.0g	0.0g	3.0g	0.0g	40
Full Name Fava Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chopped Collard Greens Topco Associates, Inc. Chopped Collard Greens Topco Associates, Inc.	87.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chopped Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Freshly Frozen Seasoning Bl... Topco Associates, Inc. Freshly Frozen Seasoning Blend With Onions, Celery, Red & Green Peppers, Seas... Topco Associates, Inc.	79.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Freshly Frozen Seasoning Blend With Onions, Celery, Red & Green Peppers, Seasoning Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium Organic Cut Spinach Small Planet Foods, Inc. Premium Organic Cut Spinach Small Planet Foods, Inc.	82.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Premium Organic Cut Spinach Details Ingredients: 4 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chopped Mustard Greens Topco Associates, Inc. Chopped Mustard Greens Topco Associates, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chopped Mustard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Steam In Bag Petite Brussel... S. M. Flickinger Co., Inc. Steam In Bag Petite Brussels Sprouts Vegetables S. M. Flickinger Co., Inc.	85.0g	7.0g	3.0g	0.0g	3.0g	0.0g	35
Full Name Steam In Bag Petite Brussels Sprouts Vegetables Details Ingredients: 1 Frozen Vegetables Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 46	Pamana, Whole Purple Yam Fortune Commercial Corp Pamana, Whole Purple Yam Fortune Commercial Corp	100.0g	27.0g	4.0g	0.0g	1.0g	0.0g	120
Full Name Pamana, Whole Purple Yam Details Ingredients: 1 Frozen Vegetables Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Spinach Simply Nature Chopped Spinach Simply Nature	85.0g	4.0g	3.0g	0.0g	3.0g	0.0g	30
Full Name Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Turnip Greens With Diced Tu... Topco Associates, Inc. Turnip Greens With Diced Turnips Topco Associates, Inc.	89.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Turnip Greens With Diced Turnips Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Chopped Molokhia Karabetian Import & Export Chopped Molokhia Karabetian Import & Export	100.0g	2.0g	2.0g	0.0g	1.0g	0.0g	30
Full Name Chopped Molokhia Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Steamable Multi Col... Wal Mart Stores, Inc. Organic Steamable Multi Color Cauliflower Blend Wal Mart Stores, Inc.	86.0g	4.0g	0.0g	0.0g	2.0g	2.0g	25
Full Name Organic Steamable Multi Color Cauliflower Blend Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	White Pearl Onions Supervalu, Inc. White Pearl Onions Supervalu, Inc.	86.0g	6.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name White Pearl Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Tazah, Broad Beans Feves Karabetian Import & Export Tazah, Broad Beans Feves Karabetian Import & Export	100.0g	2.0g	2.0g	0.0g	4.0g	0.0g	40
Full Name Tazah, Broad Beans Feves Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Double Peeled Green Fava Soofer Co. Inc. Double Peeled Green Fava Soofer Co. Inc.	100.0g	10.0g	4.0g	0.0g	5.0g	0.0g	60
Full Name Double Peeled Green Fava Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management