What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Great Northern Beans Hanover Foods Corporation Great Northern Beans BSI: 31.67 - High Impact Ingredients: 1 Frozen Vegetables Branded Great Northern Beans Hanover Foods Corporation Great Northern Beans BSI: 31.67 - High Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	31.67	1	26.0g	10.0g	0.0g	5.0g	0.0g	130
Great Northern Beans Brand: Hanover Category: Frozen Vegetables Serving: 90.0g BSI 31.67 Carbs 26.0g Sugar 0.0g Fiber 10.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Steamed Baby Brussels ... Aldi Inc. Steamed Baby Brussels Sprouts BSI: 8.0 - Low Impact Ingredients: 1 Frozen Vegetables Branded Steamed Baby Brussels Sprouts Aldi Inc. Steamed Baby Brussels Sprouts BSI: 8.0 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	8.0	1	7.0g	3.0g	0.0g	3.0g	0.0g	35
Steamed Baby Brussels Sprouts Brand: Season's Choice Category: Frozen Vegetables Serving: 85.0g BSI 8.0 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Pamana, Whole Purple Yam Fortune Commercial Corp Pamana, Whole Purple Yam BSI: 45.91 - High Impact Ingredients: 1 Frozen Vegetables Branded Pamana, Whole Purple Yam Fortune Commercial Corp Pamana, Whole Purple Yam BSI: 45.91 - High Impact Ingredients: 1 Frozen Vegetables Branded	100.0g	45.91	1	27.0g	4.0g	0.0g	1.0g	0.0g	120
Pamana, Whole Purple Yam Brand: Pamana Category: Frozen Vegetables Serving: 100.0g BSI 45.91 Carbs 27.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Chopped Molokhia Karabetian Import & Export Chopped Molokhia BSI: 0.0 - Low Impact Ingredients: 1 Frozen Vegetables Branded Chopped Molokhia Karabetian Import & Export Chopped Molokhia BSI: 0.0 - Low Impact Ingredients: 1 Frozen Vegetables Branded	100.0g	0.0	1	2.0g	2.0g	0.0g	1.0g	0.0g	30
Chopped Molokhia Brand: Tazah Category: Frozen Vegetables Serving: 100.0g BSI 0.0 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Tazah, Broad Beans F... Karabetian Import & Export Tazah, Broad Beans Feves BSI: 0.0 - Low Impact Ingredients: 1 Frozen Vegetables Branded Tazah, Broad Beans Feves Karabetian Import & Export Tazah, Broad Beans Feves BSI: 0.0 - Low Impact Ingredients: 1 Frozen Vegetables Branded	100.0g	0.0	1	2.0g	2.0g	0.0g	4.0g	0.0g	40
Tazah, Broad Beans Feves Brand: Tazah Category: Frozen Vegetables Serving: 100.0g BSI 0.0 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Petite Brussels Sprouts United Natural Foods, Inc. Petite Brussels Sprouts BSI: 8.0 - Low Impact Ingredients: 1 Frozen Vegetables Branded Petite Brussels Sprouts United Natural Foods, Inc. Petite Brussels Sprouts BSI: 8.0 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	8.0	1	7.0g	3.0g	0.0g	3.0g	0.0g	35
Petite Brussels Sprouts Brand: Woodstock Category: Frozen Vegetables Serving: 85.0g BSI 8.0 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Grated Yuca Goya Foods, Inc. Grated Yuca BSI: 94.0 - High Impact Ingredients: 1 Frozen Vegetables Branded Grated Yuca Goya Foods, Inc. Grated Yuca BSI: 94.0 - High Impact Ingredients: 1 Frozen Vegetables Branded	125.0g	94.0	1	51.0g	4.0g	0.0g	0.0g	1.0g	210
Grated Yuca Brand: Goya Category: Frozen Vegetables Serving: 125.0g BSI 94.0 Carbs 51.0g Sugar 1.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chopped Collard Greens Seabrook Foods, Inc. Chopped Collard Greens BSI: 4.03 - Low Impact Ingredients: 1 Frozen Vegetables Branded Chopped Collard Greens Seabrook Foods, Inc. Chopped Collard Greens BSI: 4.03 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	4.03	1	5.0g	3.0g	0.0g	2.0g	0.0g	30
Chopped Collard Greens Brand: Seabrook Farms Category: Frozen Vegetables Serving: 85.0g BSI 4.03 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Earthbound Farm, Organ... Taylor Fresh Foods, Inc. Earthbound Farm, Organic Co... BSI: 7.87 - Low Impact Ingredients: 1 Frozen Vegetables Branded Earthbound Farm, Organic Collard Greens Taylor Fresh Foods, Inc. Earthbound Farm, Organic Co... BSI: 7.87 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	7.87	1	6.0g	2.0g	0.0g	3.0g	0.0g	30
Earthbound Farm, Organic Collard Greens Brand: Earthbound Farm Category: Frozen Vegetables Serving: 85.0g BSI 7.87 Carbs 6.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Cut Spinach Giant Eagle, Inc. Cut Spinach BSI: 3.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded Cut Spinach Giant Eagle, Inc. Cut Spinach BSI: 3.93 - Low Impact Ingredients: 1 Frozen Vegetables Branded	81.0g	3.93	1	4.0g	2.0g	0.0g	2.0g	0.0g	25
Cut Spinach Brand: Giant Eagle Category: Frozen Vegetables Serving: 81.0g BSI 3.93 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Pigeon Peas Goya Foods, Inc. Pigeon Peas BSI: 17.76 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Pigeon Peas Goya Foods, Inc. Pigeon Peas BSI: 17.76 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	70.0g	17.76	1	15.0g	6.0g	0.0g	4.0g	0.0g	80
Pigeon Peas Brand: Goya Category: Frozen Vegetables Serving: 70.0g BSI 17.76 Carbs 15.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Seasoining Blend Publix Super Markets, Inc. Seasoining Blend BSI: 7.95 - Low Impact Ingredients: 4 Frozen Vegetables Branded Seasoining Blend Publix Super Markets, Inc. Seasoining Blend BSI: 7.95 - Low Impact Ingredients: 4 Frozen Vegetables Branded	79.0g	7.95	4	5.0g	1.0g	0.0g	0.0g	3.0g	25
Seasoining Blend Brand: Publix Category: Frozen Vegetables Serving: 79.0g BSI 7.95 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	White Corn Kernels Peruvian Import Company White Corn Kernels BSI: 45.64 - High Impact Ingredients: 1 Frozen Vegetables Branded White Corn Kernels Peruvian Import Company White Corn Kernels BSI: 45.64 - High Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	45.64	1	24.0g	1.0g	0.0g	3.0g	0.0g	110
White Corn Kernels Brand: Inca's Food Category: Frozen Vegetables Serving: 85.0g BSI 45.64 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Organic Chopped Kale Raley's Organic Chopped Kale BSI: 1.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded Organic Chopped Kale Raley's Organic Chopped Kale BSI: 1.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	1.91	1	3.0g	2.0g	0.0g	2.0g	0.0g	25
Organic Chopped Kale Brand: Raley's Category: Frozen Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Steams In Bag Asparagu... Safeway, Inc. Steams In Bag Asparagus Spears BSI: 1.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded Steams In Bag Asparagus Spears Safeway, Inc. Steams In Bag Asparagus Spears BSI: 1.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	1.94	1	2.0g	1.0g	0.0g	3.0g	0.0g	15
Steams In Bag Asparagus Spears Brand: Signature Select Category: Frozen Vegetables Serving: 85.0g BSI 1.94 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Chopped Mustard Greens Ahold Usa, Inc. Chopped Mustard Greens BSI: 0.05 - Low Impact Ingredients: 1 Frozen Vegetables Branded Chopped Mustard Greens Ahold Usa, Inc. Chopped Mustard Greens BSI: 0.05 - Low Impact Ingredients: 1 Frozen Vegetables Branded	76.0g	0.05	1	2.0g	2.0g	0.0g	1.0g	0.0g	25
Chopped Mustard Greens Brand: Ahold Category: Frozen Vegetables Serving: 76.0g BSI 0.05 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organic Cut Leaf Spinach Star Markets Co. Organic Cut Leaf Spinach BSI: 3.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded Organic Cut Leaf Spinach Star Markets Co. Organic Cut Leaf Spinach BSI: 3.91 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	3.91	1	4.0g	2.0g	0.0g	2.0g	0.0g	25
Organic Cut Leaf Spinach Brand: Wild Harvest Category: Frozen Vegetables Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Cut Leaf Spinach Big Y Foods, Inc. Cut Leaf Spinach BSI: 3.92 - Low Impact Ingredients: 1 Frozen Vegetables Branded Cut Leaf Spinach Big Y Foods, Inc. Cut Leaf Spinach BSI: 3.92 - Low Impact Ingredients: 1 Frozen Vegetables Branded	78.0g	3.92	1	4.0g	2.0g	0.0g	3.0g	0.0g	35
Cut Leaf Spinach Brand: Big Y Category: Frozen Vegetables Serving: 78.0g BSI 3.92 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	La Fe, Squash Gracekennedy Foods (Usa) Llc La Fe, Squash BSI: 17.95 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded La Fe, Squash Gracekennedy Foods (Usa) Llc La Fe, Squash BSI: 17.95 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	119.0g	17.95	1	11.0g	2.0g	0.0g	0.0g	2.0g	45
La Fe, Squash Brand: La Fe Category: Frozen Vegetables Serving: 119.0g BSI 17.95 Carbs 11.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mixed Pepper Strips Ahold Usa, Inc. Mixed Pepper Strips BSI: 6.0 - Low Impact Ingredients: 1 Frozen Vegetables Branded Mixed Pepper Strips Ahold Usa, Inc. Mixed Pepper Strips BSI: 6.0 - Low Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	6.0	1	4.0g	1.0g	0.0g	1.0g	0.0g	15
Mixed Pepper Strips Brand: Ahold Category: Frozen Vegetables Serving: 90.0g BSI 6.0 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Great Northern Beans

Steamed Baby Brussels Sprouts

Pamana, Whole Purple Yam

Chopped Molokhia

Tazah, Broad Beans Feves

Petite Brussels Sprouts

Grated Yuca

Chopped Collard Greens

Earthbound Farm, Organic Collard Greens

Cut Spinach

Pigeon Peas

Seasoining Blend

White Corn Kernels

Organic Chopped Kale

Steams In Bag Asparagus Spears

Chopped Mustard Greens

Organic Cut Leaf Spinach

Cut Leaf Spinach

La Fe, Squash

Mixed Pepper Strips