What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Collard Greens Collard Greens WHOLE FOODS MARKET, INC. Frozen Vegetables Collard Greens Collard Greens WHOLE FOODS MARKET, INC. Frozen Vegetables	87.0g	1.99	30	3.0g	2.0g	0.0g	2.0g	0.0g	1
Collard Greens Brand: 365 EVERYDAY VALUE Category: FROZEN VEGETABLES Serving: 87.0g BSI 1.99 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Weis, Brussels Sprouts Weis, Brussels Sprouts WEIS MARKETS, INC. Frozen Vegetables Weis, Brussels Sprouts Weis, Brussels Sprouts WEIS MARKETS, INC. Frozen Vegetables	85.0g	8.0	45	7.0g	3.0g	0.0g	3.0g	0.0g	1
Weis, Brussels Sprouts Brand: WEIS Category: FROZEN VEGETABLES Serving: 85.0g BSI 8.0 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Sadaf, Green Fava Beans Sadaf, Green Fava Beans SOOFER CO. INC. Frozen Vegetables Sadaf, Green Fava Beans Sadaf, Green Fava Beans SOOFER CO. INC. Frozen Vegetables	100.0g	11.88	60	10.0g	4.0g	0.0g	5.0g	0.0g	1
Sadaf, Green Fava Beans Brand: SADAF Category: FROZEN VEGETABLES Serving: 100.0g BSI 11.88 Carbs 10.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Steam Quick, Extra Fin... Steam Quick, Extra Fine Petite Whole Beans HY-VEE, INC. Frozen Vegetables Steam Quick, Extra Fine Petite Whole ... Steam Quick, Extra Fine Petite Whole Beans HY-VEE, INC. Frozen Vegetables	83.0g	8.02	30	7.0g	3.0g	0.0g	0.0g	2.0g	1
Steam Quick, Extra Fine Petite Whole Beans Brand: HY-VEE Category: FROZEN VEGETABLES Serving: 83.0g BSI 8.02 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Publix, Chopped Collar... Publix, Chopped Collard Greens PUBLIX SUPER MARKETS, INC. Frozen Vegetables Publix, Chopped Collard Greens Publix, Chopped Collard Greens PUBLIX SUPER MARKETS, INC. Frozen Vegetables	87.0g	1.99	30	3.0g	2.0g	0.0g	2.0g	0.0g	1
Publix, Chopped Collard Greens Brand: PUBLIX Category: FROZEN VEGETABLES Serving: 87.0g BSI 1.99 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Artichoke Hearts Artichoke Hearts CALIFORNIA & WASHINGTON CO. Frozen Vegetables Artichoke Hearts Artichoke Hearts CALIFORNIA & WASHINGTON CO. Frozen Vegetables	85.0g	8.02	30	7.0g	3.0g	0.0g	2.0g	0.0g	2
Artichoke Hearts Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 85.0g BSI 8.02 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Portabella Mushrooms Portabella Mushrooms HY-VEE, INC. Frozen Vegetables Portabella Mushrooms Portabella Mushrooms HY-VEE, INC. Frozen Vegetables	57.0g	5.83	100	4.0g	1.0g	8.0g	0.0g	0.0g	5
Portabella Mushrooms Brand: HY-VEE Category: FROZEN VEGETABLES Serving: 57.0g BSI 5.83 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	Yellow Sliced Squash Yellow Sliced Squash, Yellow S. M. FLICKINGER CO., INC. Frozen Vegetables Yellow Sliced Squash Yellow Sliced Squash, Yellow S. M. FLICKINGER CO., INC. Frozen Vegetables	83.0g	6.01	20	4.0g	1.0g	0.0g	0.0g	2.0g	1
Yellow Sliced Squash Brand: BEST YET Category: FROZEN VEGETABLES Serving: 83.0g BSI 6.01 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cuts & Tips Asparagus Cuts & Tips Asparagus MEIJER, INC. Frozen Vegetables Cuts & Tips Asparagus Cuts & Tips Asparagus MEIJER, INC. Frozen Vegetables	90.0g	2.0	20	2.0g	1.0g	0.0g	3.0g	0.0g	1
Cuts & Tips Asparagus Brand: MEIJER Category: FROZEN VEGETABLES Serving: 90.0g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Crinkle Cut Carrot Crinkle Cut Carrot SUPERVALU, INC. Frozen Vegetables Crinkle Cut Carrot Crinkle Cut Carrot SUPERVALU, INC. Frozen Vegetables	85.0g	9.93	30	7.0g	2.0g	0.0g	0.0g	4.0g	1
Crinkle Cut Carrot Brand: ESSENTIAL EVERYDAY Category: FROZEN VEGETABLES Serving: 85.0g BSI 9.93 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chopped Turnip Greens Chopped Turnip Greens AHOLD USA, INC. Frozen Vegetables Chopped Turnip Greens Chopped Turnip Greens AHOLD USA, INC. Frozen Vegetables	78.0g	1.94	25	3.0g	2.0g	0.0g	2.0g	0.0g	1
Chopped Turnip Greens Brand: AHOLD Category: FROZEN VEGETABLES Serving: 78.0g BSI 1.94 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Brussels Sprouts Brussels Sprouts HY-VEE, INC. Frozen Vegetables Brussels Sprouts Brussels Sprouts HY-VEE, INC. Frozen Vegetables	85.0g	8.0	45	7.0g	3.0g	0.0g	3.0g	0.0g	1
Brussels Sprouts Brand: THAT'S SMART! Category: FROZEN VEGETABLES Serving: 85.0g BSI 8.0 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Premium Organic Kale Premium Organic Kale SMALL PLANET FOODS, INC. Frozen Vegetables Premium Organic Kale Premium Organic Kale SMALL PLANET FOODS, INC. Frozen Vegetables	84.0g	3.95	30	4.0g	2.0g	0.0g	2.0g	0.0g	1
Premium Organic Kale Brand: CASCADIAN FARM Category: FROZEN VEGETABLES Serving: 84.0g BSI 3.95 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Turnip Greens Turnip Greens SIGNATURE CUSTOM PACKING Frozen Vegetables Turnip Greens Turnip Greens SIGNATURE CUSTOM PACKING Frozen Vegetables	89.0g	2.07	30	3.0g	2.0g	0.0g	2.0g	0.0g	1
Turnip Greens Brand: SIGNATURE SELECT Category: FROZEN VEGETABLES Serving: 89.0g BSI 2.07 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Steam In Bag Cauliflow... Steam In Bag Cauliflower Florets WAKEFERN FOOD CORPORATION Frozen Vegetables Steam In Bag Cauliflower Florets Steam In Bag Cauliflower Florets WAKEFERN FOOD CORPORATION Frozen Vegetables	85.0g	3.91	20	4.0g	2.0g	0.0g	2.0g	0.0g	1
Steam In Bag Cauliflower Florets Brand: SHOPRITE Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Woodstock, Organic Bru... Woodstock, Organic Brussels Sprouts UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Organic Brussels Sprouts Woodstock, Organic Brussels Sprouts UNITED NATURAL FOODS, INC. Frozen Vegetables	85.0g	8.0	45	7.0g	3.0g	0.0g	3.0g	0.0g	1
Woodstock, Organic Brussels Sprouts Brand: WOODSTOCK Category: FROZEN VEGETABLES Serving: 85.0g BSI 8.0 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Organic Power Trio Organic Power Trio WWF OPERATING COMPANY Frozen Vegetables Organic Power Trio Organic Power Trio WWF OPERATING COMPANY Frozen Vegetables	85.0g	3.94	25	3.0g	1.0g	0.0g	2.0g	0.0g	3
Organic Power Trio Brand: WWF OPERATING COMPANY Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.94 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Yellow Pepper Yellow Pepper MONTALVAN'S SALES Frozen Vegetables Yellow Pepper Yellow Pepper MONTALVAN'S SALES Frozen Vegetables	45.0g	6.36	16	4.4g	1.2g	0.0g	0.4g	0.0g	1
Yellow Pepper Brand: INCA Category: FROZEN VEGETABLES Serving: 45.0g BSI 6.36 Carbs 4.4g Sugar 0.0g Fiber 1.2g Fat 0.0g Protein 0.4g
Save to Collection Amazon	Pacaya Bamboo Shoots Pacaya Bamboo Shoots JR FRISCO INC. Frozen Vegetables Pacaya Bamboo Shoots Pacaya Bamboo Shoots JR FRISCO INC. Frozen Vegetables	85.0g	13.9	40	7.0g	0.0g	0.5g	3.0g	0.0g	1
Pacaya Bamboo Shoots Brand: MAYA Category: FROZEN VEGETABLES Serving: 85.0g BSI 13.9 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Broccoli Rabe Broccoli Rabe UNITED NATURAL FOODS, INC. Frozen Vegetables Broccoli Rabe Broccoli Rabe UNITED NATURAL FOODS, INC. Frozen Vegetables	83.0g	0.02	20	2.0g	2.0g	0.0g	3.0g	0.0g	1
Broccoli Rabe Brand: WOODSTOCK Category: FROZEN VEGETABLES Serving: 83.0g BSI 0.02 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Collard Greens

Weis, Brussels Sprouts

Sadaf, Green Fava Beans

Steam Quick, Extra Fine Petite Whole Beans

Publix, Chopped Collard Greens

Artichoke Hearts

Portabella Mushrooms

Yellow Sliced Squash

Cuts & Tips Asparagus

Crinkle Cut Carrot

Chopped Turnip Greens

Brussels Sprouts

Premium Organic Kale

Turnip Greens

Steam In Bag Cauliflower Florets

Woodstock, Organic Brussels Sprouts

Organic Power Trio

Yellow Pepper

Pacaya Bamboo Shoots

Broccoli Rabe