What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Seabrook Farms, Choppe... Seabrook Farms, Chopped Kale SEABROOK FOODS, INC. Frozen Vegetables Seabrook Farms, Chopped Kale Seabrook Farms, Chopped Kale SEABROOK FOODS, INC. Frozen Vegetables	83.0g	2.0	25	3.0g	2.0g	0.0g	2.0g	0.0g	1
Seabrook Farms, Chopped Kale Brand: SEABROOK FARMS Category: FROZEN VEGETABLES Serving: 83.0g BSI 2.0 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Woodstock, Chopped Col... Woodstock, Chopped Collard Greens UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Chopped Collard Greens Woodstock, Chopped Collard Greens UNITED NATURAL FOODS, INC. Frozen Vegetables	87.0g	1.99	30	3.0g	2.0g	0.0g	2.0g	0.0g	1
Woodstock, Chopped Collard Greens Brand: WOODSTOCK Category: FROZEN VEGETABLES Serving: 87.0g BSI 1.99 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Organic Broccoli, Caul... Organic Broccoli, Cauliflower & Carrots AHOLD USA, INC. Frozen Vegetables Organic Broccoli, Cauliflower & Carrots Organic Broccoli, Cauliflower & Carrots AHOLD USA, INC. Frozen Vegetables	85.0g	3.93	25	4.0g	2.0g	0.0g	0.0g	1.0g	3
Organic Broccoli, Cauliflower & Carrots Brand: AHOLD Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.93 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Grated Yuca Grated Yuca GOYA FOODS, INC. Frozen Vegetables Grated Yuca Grated Yuca GOYA FOODS, INC. Frozen Vegetables	125.0g	94.0	210	51.0g	4.0g	0.0g	0.0g	1.0g	1
Grated Yuca Brand: GOYA Category: FROZEN VEGETABLES Serving: 125.0g BSI 94.0 Carbs 51.0g Sugar 1.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Three Pepper & Onion B... Three Pepper & Onion Blend ALDI INC. Frozen Vegetables Three Pepper & Onion Blend Three Pepper & Onion Blend ALDI INC. Frozen Vegetables	80.0g	6.06	20	4.0g	1.0g	0.0g	1.0g	0.0g	4
Three Pepper & Onion Blend Brand: SEASON'S CHOICE Category: FROZEN VEGETABLES Serving: 80.0g BSI 6.06 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Stir Fry Broccoli, Car... Stir Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend, Stir Fry WEGMANS FOOD MARKETS, INC. Frozen Vegetables Stir Fry Broccoli, Carrots, Green Bea... Stir Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend, Stir Fry WEGMANS FOOD MARKETS, INC. Frozen Vegetables	85.0g	9.97	25	5.0g	0.0g	0.0g	1.0g	2.0g	6
Stir Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend, Stir Fry Brand: WEGMANS Category: FROZEN VEGETABLES Serving: 85.0g BSI 9.97 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organic Peas And Carrots Organic Peas And Carrots SNO PAC FOODS, INC. Frozen Vegetables Organic Peas And Carrots Organic Peas And Carrots SNO PAC FOODS, INC. Frozen Vegetables	93.0g	13.95	50	10.0g	3.0g	0.0g	3.0g	0.0g	2
Organic Peas And Carrots Brand: SNO PAC Category: FROZEN VEGETABLES Serving: 93.0g BSI 13.95 Carbs 10.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Chopped Mustard Greens Chopped Mustard Greens TOPCO ASSOCIATES, INC. Frozen Vegetables Chopped Mustard Greens Chopped Mustard Greens TOPCO ASSOCIATES, INC. Frozen Vegetables	85.0g	3.91	25	4.0g	2.0g	0.0g	2.0g	0.0g	1
Chopped Mustard Greens Brand: FOOD CLUB Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Turnip Greens With Dic... Turnip Greens With Diced Turnips TOPCO ASSOCIATES, INC. Frozen Vegetables Turnip Greens With Diced Turnips Turnip Greens With Diced Turnips TOPCO ASSOCIATES, INC. Frozen Vegetables	89.0g	4.06	25	4.0g	2.0g	0.0g	2.0g	0.0g	1
Turnip Greens With Diced Turnips Brand: FOOD CLUB Category: FROZEN VEGETABLES Serving: 89.0g BSI 4.06 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Chopped Collard Greens Chopped Collard Greens SEABROOK FOODS, INC. Frozen Vegetables Chopped Collard Greens Chopped Collard Greens SEABROOK FOODS, INC. Frozen Vegetables	85.0g	4.03	30	5.0g	3.0g	0.0g	2.0g	0.0g	1
Chopped Collard Greens Brand: SEABROOK FARMS Category: FROZEN VEGETABLES Serving: 85.0g BSI 4.03 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Brussels Sprouts Brussels Sprouts HY-VEE, INC. Frozen Vegetables Brussels Sprouts Brussels Sprouts HY-VEE, INC. Frozen Vegetables	85.0g	8.0	45	7.0g	3.0g	0.0g	3.0g	0.0g	1
Brussels Sprouts Brand: THAT'S SMART! Category: FROZEN VEGETABLES Serving: 85.0g BSI 8.0 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Fire Roasted Green Chi... Fire Roasted Green Chile Peppers, Mild ES MI TIEMPO INC. Frozen Vegetables Fire Roasted Green Chile Peppers, Mild Fire Roasted Green Chile Peppers, Mild ES MI TIEMPO INC. Frozen Vegetables	28.0g	1.98	8	2.0g	1.0g	0.0g	0.0g	1.0g	1
Fire Roasted Green Chile Peppers, Mild Brand: SELECT NEW MEXICO Category: FROZEN VEGETABLES Serving: 28.0g BSI 1.98 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Steam Quick, Extra Fin... Steam Quick, Extra Fine Petite Whole Beans HY-VEE, INC. Frozen Vegetables Steam Quick, Extra Fine Petite Whole ... Steam Quick, Extra Fine Petite Whole Beans HY-VEE, INC. Frozen Vegetables	83.0g	8.02	30	7.0g	3.0g	0.0g	0.0g	2.0g	1
Steam Quick, Extra Fine Petite Whole Beans Brand: HY-VEE Category: FROZEN VEGETABLES Serving: 83.0g BSI 8.02 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Collard Greens Organic Collard Greens TAYLOR FRESH FOODS, INC. Frozen Vegetables Organic Collard Greens Organic Collard Greens TAYLOR FRESH FOODS, INC. Frozen Vegetables	85.0g	7.87	30	6.0g	2.0g	0.0g	3.0g	0.0g	1
Organic Collard Greens Brand: EARTHBOUND FARM Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.87 Carbs 6.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Cut Spinach Cut Spinach GIANT EAGLE, INC. Frozen Vegetables Cut Spinach Cut Spinach GIANT EAGLE, INC. Frozen Vegetables	81.0g	3.93	25	4.0g	2.0g	0.0g	2.0g	0.0g	1
Cut Spinach Brand: GIANT EAGLE Category: FROZEN VEGETABLES Serving: 81.0g BSI 3.93 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Steamed Baby Brussels ... Steamed Baby Brussels Sprouts ALDI INC. Frozen Vegetables Steamed Baby Brussels Sprouts Steamed Baby Brussels Sprouts ALDI INC. Frozen Vegetables	85.0g	8.0	35	7.0g	3.0g	0.0g	3.0g	0.0g	1
Steamed Baby Brussels Sprouts Brand: SEASON'S CHOICE Category: FROZEN VEGETABLES Serving: 85.0g BSI 8.0 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Iqf Fajita Blend Iqf Fajita Blend G&C FOOD DISTRIBUTOR & BROKER INC. Frozen Vegetables Iqf Fajita Blend Iqf Fajita Blend G&C FOOD DISTRIBUTOR & BROKER INC. Frozen Vegetables	100.0g	8.0	18	6.0g	2.0g	0.0g	0.0g	3.0g	4
Iqf Fajita Blend Brand: CORNERSTONE PREMIUM FOODS Category: FROZEN VEGETABLES Serving: 100.0g BSI 8.0 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pamana, Processed Bitt... Pamana, Processed Bittermelon Leaves FORTUNE COMMERCIAL CORP Frozen Vegetables Pamana, Processed Bittermelon Leaves Pamana, Processed Bittermelon Leaves FORTUNE COMMERCIAL CORP Frozen Vegetables	57.0g	1.94	10	2.0g	1.0g	0.0g	1.0g	0.0g	1
Pamana, Processed Bittermelon Leaves Brand: PAMANA Category: FROZEN VEGETABLES Serving: 57.0g BSI 1.94 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Pamana, Horseradish Le... Pamana, Horseradish Leaves FORTUNE COMMERCIAL CORP Frozen Vegetables Pamana, Horseradish Leaves Pamana, Horseradish Leaves FORTUNE COMMERCIAL CORP Frozen Vegetables	57.0g	5.91	20	4.0g	1.0g	0.0g	2.0g	0.0g	1
Pamana, Horseradish Leaves Brand: PAMANA Category: FROZEN VEGETABLES Serving: 57.0g BSI 5.91 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Seasoining Blend Seasoining Blend PUBLIX SUPER MARKETS, INC. Frozen Vegetables Seasoining Blend Seasoining Blend PUBLIX SUPER MARKETS, INC. Frozen Vegetables	79.0g	7.95	25	5.0g	1.0g	0.0g	0.0g	3.0g	4
Seasoining Blend Brand: PUBLIX Category: FROZEN VEGETABLES Serving: 79.0g BSI 7.95 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Seabrook Farms, Chopped Kale

Woodstock, Chopped Collard Greens

Organic Broccoli, Cauliflower & Carrots

Grated Yuca

Three Pepper & Onion Blend

Stir Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend, Stir Fry

Organic Peas And Carrots

Chopped Mustard Greens

Turnip Greens With Diced Turnips

Chopped Collard Greens

Brussels Sprouts

Fire Roasted Green Chile Peppers, Mild

Steam Quick, Extra Fine Petite Whole Beans

Organic Collard Greens

Cut Spinach

Steamed Baby Brussels Sprouts

Iqf Fajita Blend

Pamana, Processed Bittermelon Leaves

Pamana, Horseradish Leaves

Seasoining Blend